Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 15 | 172 | 78 |
Calories (%DV) |
22
(1%) |
220
(11%) |
20
(1%) |
Fat (g) (%DV) |
2.3
(3%) |
5.1
(7%) |
0.23
(0%) |
Protein (g) (%DV) |
0.15
(0%) |
40.6
(81%) |
1.5
(3%) |
Carbohydrate (g) (%DV) |
0.58
(0%) |
0
(0%) |
4
(1%) |
Sugars (g) (%DV) |
0.08
(0%) |
0
(0%) |
1.8
(4%) |
Fiber (g) (%DV) |
0.49
(2%) |
0
(0%) |
1.9
(7%) |
Cholesterol (mg) (%DV) |
0
(0%) |
72.2
(24%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.3
(2%) |
1.4
(7%) |
0.03
(0%) |
Net-Carbs (g) |
0.08
|
0
|
2.1
|
Trans Fatty Acids (g) |
0
|
--
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 15 | 172 | 78 |
Calcium (mg) (%DV) |
7.8
(1%) |
24.1
(2%) |
8.6
(1%) |
Iron, Fe (mg) (%DV) |
0.07
(0%) |
1.7
(9%) |
0.62
(3%) |
Potassium, K (mg) (%DV) |
6.3
(0%) |
407.6
(9%) |
100.6
(2%) |
Magnesium (mg) (%DV) |
1.7
(0%) |
56.8
(14%) |
11.7
(3%) |
Phosphorus, P (mg) (%DV) |
0.6
(0%) |
373.2
(30%) |
51.5
(4%) |
Sodium (mg) (%DV) |
233.4
(10%) |
648.4
(27%) |
331.5
(14%) |
Zinc, Zn (mg) (%DV) |
0.01
(0%) |
0.83
(8%) |
0.56
(5%) |
Copper, Cu (mg) (%DV) |
0.02
(2%) |
0.07
(7%) |
0.18
(20%) |
Manganese (mg) (%DV) |
--
(--%) |
0.03
(1%) |
0.07
(3%) |
Selenium, Se (mcg) (%DV) |
0.14
(0%) |
113
(205%) |
3.2
(6%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 15 | 172 | 78 |
Vitamin A, RAE (mcg) (%DV) |
3
(0%) |
10.3
(1%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0
(0%) |
0.01
(1%) |
0.07
(6%) |
Riboflavin (B2) (mg) (%DV) |
0
(0%) |
0.08
(6%) |
0.02
(1%) |
Niacin (B3) (mg) (%DV) |
0.04
(0%) |
10
(62%) |
1.2
(8%) |
Vitamin B5 (PA) (mg) (%DV) |
0
(0%) |
0.21
(4%) |
0.63
(13%) |
Vitamin B6 (mg) (%DV) |
0
(0%) |
0.37
(22%) |
0.05
(3%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
0.45
(0%) |
3.4
(1%) |
9.4
(2%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
0.45
(0%) |
3.4
(1%) |
9.4
(2%) |
Folate DFE (mcg) (%) |
0.45
(0%) |
3.4
(1%) |
9.4
(2%) |
Choline (mg) (%DV) |
2.1
(0%) |
50.4
(9%) |
15.9
(3%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
2
(84%) |
0
(0%) |
Retinol (mcg) |
0
|
10.3
|
0
|
Carotene, beta (mcg) (%RDA) |
34.7
(0%) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
1.3
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 59 | 34.4 | 0 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
76.5
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.57
(4%) |
1.5
(10%) |
0.01
(0%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
3.4
(17%) |
0.16
(1%) |
Vitamin D2 (mcg) |
--
|
--
|
0.16
|
Vitamin D3 (mcg) |
--
|
3.4
|
0
|
Vitamin D (IU) (%DV) |
0
(0%) |
137.6
(17%) |
6.2
(1%) |
Vitamin K (mcg) (%DV) |
0.21
(0%) |
4.3
(4%) |
0
(0%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 15 | 172 | 78 |
Water (g) |
11.3
|
125.9
|
71
|
Ash (g) |
0.68
|
3
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-0.18
|
23.31
|
0.08
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 15 | 172 | 78 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 15 | 172 | 78 |
Monounsaturated Fats (g) |
1.697
|
1.348
|
0.004
|
Polyunsaturated Fats (g) |
0.196
|
1.907
|
0.088
|
Omega 3s (g) (%AI) |
0.014
(1%) |
1.514
(95%) |
0.001
(0%) |
Omega 6s (g) (%AI) |
0.182
(1%) |
0.095
(1%) |
0.087
(1%) |
Omega 3 to Omega 6 Ratio |
0.08
|
16
|
0.01
|
Omega 6 to Omega 3 Ratio |
13.21
|
0.06
|
111
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0.401
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0.031
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
1.082
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0.001
|
Lauric Acid (12:0) (g) |
0
|
0
|
0.002
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
0.141
|
0.001
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.254
|
1.018
|
0.015
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.051
|
0.203
|
0.005
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.018
|
0.248
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
1.672
|
0.891
|
0.004
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.007
|
0.134
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0.076
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.182
|
0.095
|
0.087
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.014
|
0.122
|
0.001
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0.088
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0.088
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 15 | 172 | 78 |
Essential | |||
Histidine (mg) (%RDI) |
--
(--%) |
1195
(171%) |
27
(4%) |
Isoleucine (mg) (%RDI) |
--
(--%) |
1871
(134%) |
36
(3%) |
Leucine (mg) (%RDI) |
--
(--%) |
3302
(121%) |
56
(2%) |
Lysine (mg) (%RDI) |
--
(--%) |
3731
(178%) |
51
(2%) |
Methionine (mg) (%RDI) |
--
(--%) |
1202
(165%) |
15
(2%) |
Phenylalanine (mg) (%RDI) |
--
(--%) |
1586
(181%) |
41
(5%) |
Threonine (mg) (%RDI) |
--
(--%) |
1780
(170%) |
51
(5%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
456
(163%) |
16
(6%) |
Valine (mg) (%RDI) |
--
(--%) |
2093
(115%) |
109
(6%) |
Conditional | |||
Arginine (mg) |
--
|
2430
|
37
|
Cystine (mg) (%RDI) |
--
(--%) |
435
(152%) |
5
(2%) |
Glycine (mg) |
--
|
1950
|
43
|
Proline (mg) |
--
|
1436
|
36
|
Tyrosine (mg) (%RDI) |
--
(--%) |
1371
(157%) |
20
(2%) |
Non-Essential | |||
Alanine (mg) |
--
|
2456
|
94
|
Aspartic acid (mg) |
--
|
4161
|
92
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
--
|
6065
|
161
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
--
|
1658
|
44
|