Nutrition Comparison Tool
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Green Olives
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Canned White Tuna (Water Packed)
×
Canned Mushrooms (Drained)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Green Olives 5 olives (x1) 1% DV 22 calories
  • Canned White Tuna (Water Packed) 1 can (x1) 11% DV 220 calories
  • Canned Mushrooms (Drained) 1/2 cup pieces (x1) 1% DV 20 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Green Olives 5 olives (x1) 3% DV 2.3g
  • Canned White Tuna (Water Packed) 1 can (x1) 7% DV 5.1g
  • Canned Mushrooms (Drained) 1/2 cup pieces (x1) 0% DV 0.23g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Green Olives 5 olives (x1) 0% DV 0.58g
  • Canned White Tuna (Water Packed) 1 can (x1) 0% DV 0g
  • Canned Mushrooms (Drained) 1/2 cup pieces (x1) 1% DV 4g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Green Olives 5 olives (x1) 0% DV 0.15g
  • Canned White Tuna (Water Packed) 1 can (x1) 81% DV 40.6g
  • Canned Mushrooms (Drained) 1/2 cup pieces (x1) 3% DV 1.5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Green Olives 5 olives (x1) 0% DV 0mg
  • Canned White Tuna (Water Packed) 1 can (x1) 24% DV 72.2mg
  • Canned Mushrooms (Drained) 1/2 cup pieces (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Green Olives 5 olives (x1) 2% DV 0.3g
  • Canned White Tuna (Water Packed) 1 can (x1) 7% DV 1.4g
  • Canned Mushrooms (Drained) 1/2 cup pieces (x1) 0% DV 0.03g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Green Olives 5 olives (x1) 2% DV 0.49g
  • Canned White Tuna (Water Packed) 1 can (x1) 0% DV 0g
  • Canned Mushrooms (Drained) 1/2 cup pieces (x1) 7% DV 1.9g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Green Olives 5 olives (x1) 0% DV 0.08g
  • Canned White Tuna (Water Packed) 1 can (x1) 0% DV 0g
  • Canned Mushrooms (Drained) 1/2 cup pieces (x1) 4% DV 1.8g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Green Olives 5 olives (x1) 0% DV 0.07mg
  • Canned White Tuna (Water Packed) 1 can (x1) 9% DV 1.7mg
  • Canned Mushrooms (Drained) 1/2 cup pieces (x1) 3% DV 0.62mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Green Olives 5 olives (x1) 1% DV 7.8mg
  • Canned White Tuna (Water Packed) 1 can (x1) 2% DV 24.1mg
  • Canned Mushrooms (Drained) 1/2 cup pieces (x1) 1% DV 8.6mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Green Olives 5 olives (x1) 0% DV 6.3mg
  • Canned White Tuna (Water Packed) 1 can (x1) 9% DV 407.6mg
  • Canned Mushrooms (Drained) 1/2 cup pieces (x1) 2% DV 100.6mg
Comparison Table

Table Legend

  1. Green Olives
  2. Canned White Tuna (Water Packed)
  3. Canned Mushrooms (Drained)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 15 172 78
Calories
(%DV)		 22
(1%)		 220
(11%)		 20
(1%)
Fat (g)
(%DV)		 2.3
(3%)		 5.1
(7%)		 0.23
(0%)
Protein (g)
(%DV)		 0.15
(0%)		 40.6
(81%)		 1.5
(3%)
Carbohydrate (g)
(%DV)		 0.58
(0%)		 0
(0%)		 4
(1%)
Sugars (g)
(%DV)		 0.08
(0%)		 0
(0%)		 1.8
(4%)
Fiber (g)
(%DV)		 0.49
(2%)		 0
(0%)		 1.9
(7%)
Cholesterol (mg)
(%DV)		 0
(0%)		 72.2
(24%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.3
(2%)		 1.4
(7%)		 0.03
(0%)
Net-Carbs (g) 0.08
0
2.1
Trans Fatty Acids (g) 0
--
0
  Minerals
Food # 1 2 3
Weight (g) 15 172 78
Calcium (mg)
(%DV)		 7.8
(1%)		 24.1
(2%)		 8.6
(1%)
Iron, Fe (mg)
(%DV)		 0.07
(0%)		 1.7
(9%)		 0.62
(3%)
Potassium, K (mg)
(%DV)		 6.3
(0%)		 407.6
(9%)		 100.6
(2%)
Magnesium (mg)
(%DV)		 1.7
(0%)		 56.8
(14%)		 11.7
(3%)
Phosphorus, P (mg)
(%DV)		 0.6
(0%)		 373.2
(30%)		 51.5
(4%)
Sodium (mg)
(%DV)		 233.4
(10%)		 648.4
(27%)		 331.5
(14%)
Zinc, Zn (mg)
(%DV)		 0.01
(0%)		 0.83
(8%)		 0.56
(5%)
Copper, Cu (mg)
(%DV)		 0.02
(2%)		 0.07
(7%)		 0.18
(20%)
Manganese (mg)
(%DV)		 --
(--%)		 0.03
(1%)		 0.07
(3%)
Selenium, Se (mcg)
(%DV)		 0.14
(0%)		 113
(205%)		 3.2
(6%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 15 172 78
Vitamin A, RAE (mcg)
(%DV)		 3
(0%)		 10.3
(1%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(0%)		 0.01
(1%)		 0.07
(6%)
Riboflavin (B2) (mg)
(%DV)		 0
(0%)		 0.08
(6%)		 0.02
(1%)
Niacin (B3) (mg)
(%DV)		 0.04
(0%)		 10
(62%)		 1.2
(8%)
Vitamin B5 (PA) (mg)
(%DV)		 0
(0%)		 0.21
(4%)		 0.63
(13%)
Vitamin B6 (mg)
(%DV)		 0
(0%)		 0.37
(22%)		 0.05
(3%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 0.45
(0%)		 3.4
(1%)		 9.4
(2%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 0.45
(0%)		 3.4
(1%)		 9.4
(2%)
Folate DFE (mcg)
(%)		 0.45
(0%)		 3.4
(1%)		 9.4
(2%)
Choline (mg)
(%DV)		 2.1
(0%)		 50.4
(9%)		 15.9
(3%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 2
(84%)		 0
(0%)
Retinol (mcg) 0
10.3
0
Carotene, beta (mcg)
(%RDA)		 34.7
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 1.3
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 59 34.4 0
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 76.5
0
0
Vitamin E (mg)
(%DV)		 0.57
(4%)		 1.5
(10%)		 0.01
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 3.4
(17%)		 0.16
(1%)
Vitamin D2 (mcg) --
--
0.16
Vitamin D3 (mcg) --
3.4
0
Vitamin D (IU)
(%DV)		 0
(0%)		 137.6
(17%)		 6.2
(1%)
Vitamin K (mcg)
(%DV)		 0.21
(0%)		 4.3
(4%)		 0
(0%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 15 172 78
Water (g) 11.3
125.9
71
Ash (g) 0.68
3
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -0.18
23.31
0.08
  Carbohydrates
Food # 1 2 3
Weight (g) 15 172 78
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 15 172 78
Monounsaturated Fats (g) 1.697
1.348
0.004
Polyunsaturated Fats (g) 0.196
1.907
0.088
Omega 3s (g)
(%AI)		 0.014
(1%)		 1.514
(95%)		 0.001
(0%)
Omega 6s (g)
(%AI)		 0.182
(1%)		 0.095
(1%)		 0.087
(1%)
Omega 3 to Omega 6 Ratio 0.08
16
0.01
Omega 6 to Omega 3 Ratio 13.21
0.06
111
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0.401
0
Docosapentaenoic Acid (DPA) (g) 0
0.031
0
Docosahexaenoic Acid (DHA) (g) 0
1.082
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0.001
Lauric Acid (12:0) (g) 0
0
0.002
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0.141
0.001
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.254
1.018
0.015
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.051
0.203
0.005
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.018
0.248
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 1.672
0.891
0.004
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.007
0.134
0
Docosenoic Acid (22:1) (g) 0
0.076
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.182
0.095
0.087
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.014
0.122
0.001
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0.088
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0.088
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 15 172 78
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 1195
(171%)		 27
(4%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 1871
(134%)		 36
(3%)
Leucine (mg)
(%RDI)		 --
(--%)		 3302
(121%)		 56
(2%)
Lysine (mg)
(%RDI)		 --
(--%)		 3731
(178%)		 51
(2%)
Methionine (mg)
(%RDI)		 --
(--%)		 1202
(165%)		 15
(2%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 1586
(181%)		 41
(5%)
Threonine (mg)
(%RDI)		 --
(--%)		 1780
(170%)		 51
(5%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 456
(163%)		 16
(6%)
Valine (mg)
(%RDI)		 --
(--%)		 2093
(115%)		 109
(6%)
Conditional  
Arginine (mg) --
2430
37
Cystine (mg)
(%RDI)		 --
(--%)		 435
(152%)		 5
(2%)
Glycine (mg) --
1950
43
Proline (mg) --
1436
36
Tyrosine (mg)
(%RDI)		 --
(--%)		 1371
(157%)		 20
(2%)
Non-Essential  
Alanine (mg) --
2456
94
Aspartic acid (mg) --
4161
92
Betaine (mg) --
--
--
Glutamic acid (mg) --
6065
161
Hydroxyproline (mg) --
--
--
Serine (mg) --
1658
44
Data Source
Green Olives
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Canned White Tuna (Water Packed)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Canned Mushrooms (Drained)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.