Nutrition Comparison Tool

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Orange Juice
×
Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water
×
Orange Juice With Added Calcium And Vitamin D
×
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (-- = missing data)
  • Orange Juice 1 cup (x1) 6% DV 112 calories
  • Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water 1 cup (x1) 5% DV 92 calories
  • Orange Juice With Added Calcium And Vitamin D 1 cup (x1) 6% DV 117 calories

Fat Comparison


65g = Full Bar. (-- = missing data)
  • Orange Juice 1 cup (x1) 1% DV 0.5g
  • Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water 1 cup (x1) 0% DV 0.1g
  • Orange Juice With Added Calcium And Vitamin D 1 cup (x1) 0% DV 0.3g

Carbohydrate Comparison


300g = Full Bar. (-- = missing data)
  • Orange Juice 1 cup (x1) 9% DV 25.8g
  • Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water 1 cup (x1) 8% DV 21.9g
  • Orange Juice With Added Calcium And Vitamin D 1 cup (x1) 10% DV 28.1g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Orange Juice 1 cup (x1) 3% DV 1.7g
  • Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water 1 cup (x1) 3% DV 1.5g
  • Orange Juice With Added Calcium And Vitamin D 1 cup (x1) 3% DV 1.7g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Orange Juice 1 cup (x1) 0% DV 0mg
  • Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water 1 cup (x1) 0% DV 0mg
  • Orange Juice With Added Calcium And Vitamin D 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (-- = missing data)
  • Orange Juice 1 cup (x1) 2% DV 0.5g
  • Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water 1 cup (x1) 2% DV 0.5g
  • Orange Juice With Added Calcium And Vitamin D 1 cup (x1) 3% DV 0.7g

Sugar Comparison


50g = Full Bar. (-- = missing data)
  • Orange Juice 1 cup (x1) 42% DV 20.8g
  • Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water 1 cup (x1) 37% DV 18.5g
  • Orange Juice With Added Calcium And Vitamin D 1 cup (x1) 41% DV 20.7g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Orange Juice 1 cup (x1) 3% DV 0.5mg
  • Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water 1 cup (x1) 1% DV 0.2mg
  • Orange Juice With Added Calcium And Vitamin D 1 cup (x1) 2% DV 0.3mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Orange Juice 1 cup (x1) 2% DV 27.3mg
  • Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water 1 cup (x1) 2% DV 29.9mg
  • Orange Juice With Added Calcium And Vitamin D 1 cup (x1) 27% DV 348.6mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Orange Juice 1 cup (x1) 11% DV 496mg
  • Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water 1 cup (x1) 8% DV 393.4mg
  • Orange Juice With Added Calcium And Vitamin D 1 cup (x1) 9% DV 443.2mg
Comparison Table

Table Legend

  1. Orange Juice
  2. Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water
  3. Orange Juice With Added Calcium And Vitamin D
-- = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 248 249 249
Calories
(%DV)		 112
(6%)		 92
(5%)		 117
(6%)
Fat (g)
(%DV)		 0.5
(1%)		 0.1
(0%)		 0.3
(0%)
Protein (g)
(%DV)		 1.7
(3%)		 1.5
(3%)		 1.7
(3%)
Carbohydrate (g)
(%DV)		 25.8
(9%)		 21.9
(8%)		 28.1
(10%)
Sugars (g)
(%DV)		 20.8
(42%)		 18.5
(37%)		 20.7
(41%)
Fiber (g)
(%DV)		 0.5
(2%)		 0.5
(2%)		 0.7
(3%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.1
(0%)		 0
(0%)		 0
(0%)
Net-Carbs (g) 25.3
21.4
27.3
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 248 249 249
Calcium (mg)
(%DV)		 27.3
(2%)		 29.9
(2%)		 348.6
(27%)
Iron, Fe (mg)
(%DV)		 0.5
(3%)		 0.2
(1%)		 0.3
(2%)
Potassium, K (mg)
(%DV)		 496
(11%)		 393.4
(8%)		 443.2
(9%)
Magnesium (mg)
(%DV)		 27.3
(6%)		 24.9
(6%)		 27.4
(7%)
Phosphorus, P (mg)
(%DV)		 42.2
(3%)		 37.4
(3%)		 117
(9%)
Sodium (mg)
(%DV)		 2.5
(0%)		 10
(0%)		 5
(0%)
Zinc, Zn (mg)
(%DV)		 0.1
(1%)		 0.1
(1%)		 0.2
(2%)
Copper, Cu (mg)
(%DV)		 0.1
(12%)		 0.1
(6%)		 0.1
(12%)
Manganese (mg)
(%DV)		 0
(2%)		 --
(--%)		 0.1
(2%)
Selenium, Se (mcg)
(%DV)		 0.2
(0%)		 0.2
(0%)		 0.2
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 248 249 249
Vitamin A, RAE (mcg)
(%DV)		 24.8
(3%)		 7.5
(1%)		 5
(1%)
Vitamin C (mg)
(%DV)		 124
(138%)		 90.1
(100%)		 83.7
(93%)
Thiamin (B1) (mg)
(%DV)		 0.2
(19%)		 0.2
(14%)		 0.1
(10%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(6%)		 0.1
(8%)		 0.1
(7%)
Niacin (B3) (mg)
(%DV)		 1
(6%)		 0.7
(4%)		 0.7
(4%)
Vitamin B5 (PA) (mg)
(%DV)		 0.5
(9%)		 --
(--%)		 0.5
(10%)
Vitamin B6 (mg)
(%DV)		 0.1
(6%)		 0.2
(10%)		 0.2
(11%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 74.4
(19%)		 47.3
(12%)		 47.3
(12%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 74.4
(19%)		 47.3
(12%)		 47.3
(12%)
Folate DFE (mcg)
(%)		 74.4
(19%)		 47.3
(12%)		 47.3
(12%)
Choline (mg)
(%DV)		 15.4
(3%)		 12.5
(2%)		 15.4
(3%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 81.8
(1%)		 32.4
(0%)		 19.9
(0%)
Carotene, alpha (mcg)
(%RDA)		 14.9
(0%)		 12.5
(0%)		 19.9
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 419.1
(2%)		 119.5
(1%)		 67.2
(0%)
Vitamin A, IU (IU) 496 164.3 104.6
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 285.2
206.7
67.2
Vitamin E (mg)
(%DV)		 0.1
(1%)		 0.4
(2%)		 0.5
(3%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 2.5
(12%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
2.5
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 99.6
(12%)
Vitamin K (mcg)
(%DV)		 0.2
(0%)		 0.2
(0%)		 0
(0%)
Vitamin K1 (mcg) --
--
0
Menaquinone-4 (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 248 249 249
Water (g) 219
224.3
217.2
Ash (g) 1
1
2
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -9.13
-7.23
-9.44
  Carbohydrates
Food # 1 2 3
Weight (g) 248 249 249
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
10
Glucose (Dextrose) (g) --
--
5.2
Fructose (g) --
--
5.6
Lactose (g) --
--
0
Maltose (g) --
--
0
Galactose (g) --
--
0
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 248 249 249
Monounsaturated Fats (mg) 89
30
55
Polyunsaturated Fats (mg) 99
40
75
Omega 3s (mg)
(%AI)		 27
(2%)		 10
(1%)		 17
(1%)
Omega 6s (mg)
(%AI)		 72
(0%)		 30
(0%)		 57
(0%)
Omega 3 to Omega 6 Ratio 0.38
0.33
0.3
Omega 6 to Omega 3 Ratio 2.64
3
3.29
18:3 n-3 c,c,c (ALA) (mg) --
--
--
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) --
--
--
Stigmasterol (mg) --
--
--
Campesterol (mg) --
--
--
Beta-sitosterol (mg) --
--
--
Phytosterols (mg) --
--
--
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
2
0
13:0 (mg) --
--
--
14:0 (mg) 2
2
0
15:0 (mg) --
--
--
16:0 (mg) 52
27
35
17:0 (mg) --
--
--
18:0 (mg) 2
5
0
20:0 (mg) --
--
--
22:0 (mg) --
--
--
24:0 (mg) --
--
--
14:1 (mg) --
--
--
15:1 (mg) --
--
--
16:1 undifferentiated (mg) 12
5
7
16:1 c (mg) --
--
--
17:1 (mg) --
--
--
18:1 undifferentiated (mg) 79
27
45
18:1 c (mg) --
--
--
18:1-11 t (18:1t n-7) (mg) --
--
--
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) --
--
--
24:1 c (mg) --
--
--
18:2 undiff (mg) 72
30
57
18:2 n-6 c,c (mg) --
--
--
18:2 CLAs (mg) --
--
--
18:2 i (mg) --
--
--
18:3 undiff (mg) 27
10
17
18:3 n-6 c,c,c (mg) --
--
--
18:3i (mg) --
--
--
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) --
--
--
20:3 undifferentiated (mg) --
--
--
20:3 n-3 (mg) --
--
--
20:3 n-6 (mg) --
--
--
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) --
--
--
21:5 (mg) --
--
--
22:4 (mg) --
--
--
Trans-Monoenoic Fats (mg) --
--
--
16:1 t (mg) --
--
--
18:1 t (mg) --
--
--
22:1 t (mg) --
--
--
18:2 t not further def. (mg) --
--
--
18:2 t,t (mg) --
--
--
  Amino Acids
Food # 1 2 3
Weight (g) 248 249 249
Essential  
Histidine (mg)
(%RDI)		 7
(1%)		 --
(--%)		 7
(1%)
Isoleucine (mg)
(%RDI)		 20
(1%)		 --
(--%)		 10
(1%)
Leucine (mg)
(%RDI)		 32
(1%)		 --
(--%)		 37
(1%)
Lysine (mg)
(%RDI)		 22
(1%)		 --
(--%)		 50
(2%)
Methionine (mg)
(%RDI)		 7
(1%)		 --
(--%)		 5
(1%)
Phenylalanine (mg)
(%RDI)		 22
(3%)		 --
(--%)		 27
(3%)
Threonine (mg)
(%RDI)		 20
(2%)		 --
(--%)		 22
(2%)
Tryptophan (mg)
(%RDI)		 5
(2%)		 --
(--%)		 5
(2%)
Valine (mg)
(%RDI)		 27
(1%)		 --
(--%)		 32
(2%)
Conditional  
Arginine (mg) 117
--
199
Cystine (mg)
(%RDI)		 12
(4%)		 --
(--%)		 5
(2%)
Glycine (mg) 22
--
30
Proline (mg) 109
--
197
Tyrosine (mg)
(%RDI)		 10
(1%)		 --
(--%)		 10
(1%)
Non-Essential  
Alanine (mg) 37
--
45
Aspartic acid (mg) 186
--
264
Betaine (mg) --
--
0
Glutamic acid (mg) 82
--
102
Hydroxyproline (mg) --
--
--
Serine (mg) 32
--
55
Data Source
Orange Juice
USDA Food Data Central Standard Release (Common)
Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water
USDA Food Data Central Standard Release
Orange Juice With Added Calcium And Vitamin D
USDA Food Data Central Standard Release (Common)
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