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Orange Juice
×
×
Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water
×
×
Orange Juice With Added Calcium And Vitamin D
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Orange Juice 1 cup (x1) 6% DV 112 calories
  • Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water 1 cup (x1) 5% DV 92 calories
  • Orange Juice With Added Calcium And Vitamin D 1 cup (x1) 6% DV 117 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Orange Juice 1 cup (x1) 1% DV 0.5g
  • Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water 1 cup (x1) 0% DV 0.1g
  • Orange Juice With Added Calcium And Vitamin D 1 cup (x1) 0% DV 0.3g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Orange Juice 1 cup (x1) 9% DV 25.8g
  • Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water 1 cup (x1) 7% DV 21.9g
  • Orange Juice With Added Calcium And Vitamin D 1 cup (x1) 9% DV 28.1g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Orange Juice 1 cup (x1) 3% DV 1.7g
  • Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water 1 cup (x1) 3% DV 1.5g
  • Orange Juice With Added Calcium And Vitamin D 1 cup (x1) 3% DV 1.7g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Orange Juice 1 cup (x1) 0% DV 0mg
  • Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water 1 cup (x1) 0% DV 0mg
  • Orange Juice With Added Calcium And Vitamin D 1 cup (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Orange Juice 1 cup (x1) 2% DV 0.5g
  • Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water 1 cup (x1) 2% DV 0.5g
  • Orange Juice With Added Calcium And Vitamin D 1 cup (x1) 3% DV 0.7g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Orange Juice 1 cup (x1) 42% DV 20.8g
  • Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water 1 cup (x1) 37% DV 18.5g
  • Orange Juice With Added Calcium And Vitamin D 1 cup (x1) 41% DV 20.7g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Orange Juice 1 cup (x1) 3% DV 0.5mg
  • Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water 1 cup (x1) 1% DV 0.2mg
  • Orange Juice With Added Calcium And Vitamin D 1 cup (x1) 2% DV 0.3mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Orange Juice 1 cup (x1) 2% DV 27.3mg
  • Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water 1 cup (x1) 2% DV 29.9mg
  • Orange Juice With Added Calcium And Vitamin D 1 cup (x1) 27% DV 348.6mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Orange Juice 1 cup (x1) 11% DV 496mg
  • Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water 1 cup (x1) 8% DV 393.4mg
  • Orange Juice With Added Calcium And Vitamin D 1 cup (x1) 9% DV 443.2mg
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Table Legend

  1. Orange Juice
  2. Orange Juice Frozen Concentrate Unsweetened Diluted With 3 Volume Water
  3. Orange Juice With Added Calcium And Vitamin D
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 248 249 249
Calories
(%DV)
112
(6%)
92
(5%)
117
(6%)
Fat (g)
(%DV)
0.5
(1%)
0.1
(0%)
0.3
(0%)
Protein (g)
(%DV)
1.7
(3%)
1.5
(3%)
1.7
(3%)
Carbohydrate (g)
(%DV)
25.8
(9%)
21.9
(7%)
28.1
(9%)
Sugars (g)
(%DV)
20.8
(42%)
18.5
(37%)
20.7
(41%)
Fiber (g)
(%DV)
0.5
(2%)
0.5
(2%)
0.7
(3%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0
(0%)
0
(0%)
Net-Carbs (g) 25.3
21.4
27.3
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 248 249 249
Calcium (mg)
(%DV)
27.3
(2%)
29.9
(2%)
348.6
(27%)
Iron, Fe (mg)
(%DV)
0.5
(3%)
0.2
(1%)
0.3
(2%)
Potassium, K (mg)
(%DV)
496
(11%)
393.4
(8%)
443.2
(9%)
Magnesium (mg)
(%DV)
27.3
(6%)
24.9
(6%)
27.4
(7%)
Phosphorus, P (mg)
(%DV)
42.2
(3%)
37.4
(3%)
117
(9%)
Sodium (mg)
(%DV)
2.5
(0%)
10
(0%)
5
(0%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.2
(2%)
Copper, Cu (mg)
(%DV)
0.1
(12%)
0.1
(6%)
0.1
(12%)
Manganese (mg)
(%DV)
0
(2%)
~
(~%)
0.1
(2%)
Selenium, Se (μg)
(%DV)
0.2
(0%)
0.2
(0%)
0.2
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 248 249 249
Vitamin A, RAE (μg)
(%DV)
24.8
(3%)
7.5
(1%)
5
(1%)
Vitamin C (mg)
(%DV)
124
(138%)
90.1
(100%)
83.7
(93%)
Thiamin (B1) (mg)
(%DV)
0.2
(19%)
0.2
(14%)
0.1
(10%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(8%)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
1
(6%)
0.7
(4%)
0.7
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(9%)
~
(~%)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.2
(10%)
0.2
(11%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
74.4
(19%)
47.3
(12%)
47.3
(12%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
74.4
(19%)
47.3
(12%)
47.3
(12%)
Folate DFE (μg)
(%)
74.4
(19%)
47.3
(12%)
47.3
(12%)
Choline (mg)
(%DV)
15.4
(3%)
12.5
(2%)
15.4
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
81.8
(1%)
32.4
(0%)
19.9
(0%)
Carotene, alpha (μg)
(%RDA)
14.9
(0%)
12.5
(0%)
19.9
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
419.1
(2%)
119.5
(1%)
67.2
(0%)
Vitamin A, IU (IU)
(%DV)
496
(17%)
164.3
(5%)
104.6
(3%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 285.2
206.7
67.2
Vitamin E (mg)
(%DV)
0.1
(1%)
0.4
(2%)
0.5
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
2.5
(12%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
2.5
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
99.6
(12%)
Vitamin K (μg)
(%DV)
0.2
(0%)
0.2
(0%)
0
(0%)
Vitamin K1 (μg) ~
~
0
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 248 249 249
Water (g) 219
224.3
217.2
Ash (g) 1
1
2
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -9.13
-7.23
-9.44
  Carbohydrates
Food # 1 2 3
Weight (g) 248 249 249
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
~
10
Glucose (Dextrose) (g) ~
~
5.2
Fructose (g) ~
~
5.6
Lactose (g) ~
~
0
Maltose (g) ~
~
0
Galactose (g) ~
~
0
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 248 249 249
Monounsaturated Fats (mg) 89
30
55
Polyunsaturated Fats (mg) 99
40
75
Omega 3s (mg)
(%AI)
27
(2%)
10
(1%)
17
(1%)
Omega 6s (mg)
(%AI)
72
(0%)
30
(0%)
57
(0%)
Omega 3 to Omega 6 Ratio 0.38
0.33
0.3
Omega 6 to Omega 3 Ratio 2.64
3
3.29
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
2
0
13:0 (mg) ~
~
~
14:0 (mg) 2
2
0
15:0 (mg) ~
~
~
16:0 (mg) 52
27
35
17:0 (mg) ~
~
~
18:0 (mg) 2
5
0
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 12
5
7
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 79
27
45
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 72
30
57
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 27
10
17
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 248 249 249
Betaine (mg) ~
~
0
Tryptophan (mg)
(%RDI)
5
(2%)
~
(~%)
5
(2%)
Threonine (mg)
(%RDI)
20
(2%)
~
(~%)
22
(2%)
Isoleucine (mg)
(%RDI)
20
(1%)
~
(~%)
10
(1%)
Leucine (mg)
(%RDI)
32
(1%)
~
(~%)
37
(1%)
Lysine (mg)
(%RDI)
22
(1%)
~
(~%)
50
(2%)
Methionine (mg)
(%RDI)
7
(1%)
~
(~%)
5
(1%)
Cystine (mg)
(%RDI)
12
(4%)
~
(~%)
5
(2%)
Phenylalanine (mg)
(%RDI)
22
(3%)
~
(~%)
27
(3%)
Tyrosine (mg)
(%RDI)
10
(1%)
~
(~%)
10
(1%)
Valine (mg)
(%RDI)
27
(1%)
~
(~%)
32
(2%)
Arginine (mg) 117
~
199
Histidine (mg)
(%RDI)
7
(1%)
~
(~%)
7
(1%)
Alanine (mg) 37
~
45
Aspartic acid (mg) 186
~
264
Glutamic acid (mg) 82
~
102
Glycine (mg) 22
~
30
Proline (mg) 109
~
197
Serine (mg) 32
~
55
Hydroxyproline (mg) ~
~
~
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