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Nutrition Facts Comparison Tool

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Pomegranates
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Pomegranates
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Pomegranates
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pomegranates 1 cup (x1) 7% DV 144 calories
  • Pomegranates 1 cup (x1) 7% DV 144 calories
  • Pomegranates 1 cup (x1) 7% DV 144 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pomegranates 1 cup (x1) 3% DV 2g
  • Pomegranates 1 cup (x1) 3% DV 2g
  • Pomegranates 1 cup (x1) 3% DV 2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pomegranates 1 cup (x1) 11% DV 32.5g
  • Pomegranates 1 cup (x1) 11% DV 32.5g
  • Pomegranates 1 cup (x1) 11% DV 32.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pomegranates 1 cup (x1) 6% DV 2.9g
  • Pomegranates 1 cup (x1) 6% DV 2.9g
  • Pomegranates 1 cup (x1) 6% DV 2.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pomegranates 1 cup (x1) 0% DV 0mg
  • Pomegranates 1 cup (x1) 0% DV 0mg
  • Pomegranates 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pomegranates 1 cup (x1) 25% DV 7g
  • Pomegranates 1 cup (x1) 25% DV 7g
  • Pomegranates 1 cup (x1) 25% DV 7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pomegranates 1 cup (x1) 48% DV 23.8g
  • Pomegranates 1 cup (x1) 48% DV 23.8g
  • Pomegranates 1 cup (x1) 48% DV 23.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pomegranates 1 cup (x1) 3% DV 0.5mg
  • Pomegranates 1 cup (x1) 3% DV 0.5mg
  • Pomegranates 1 cup (x1) 3% DV 0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pomegranates 1 cup (x1) 1% DV 17.4mg
  • Pomegranates 1 cup (x1) 1% DV 17.4mg
  • Pomegranates 1 cup (x1) 1% DV 17.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pomegranates 1 cup (x1) 9% DV 410.6mg
  • Pomegranates 1 cup (x1) 9% DV 410.6mg
  • Pomegranates 1 cup (x1) 9% DV 410.6mg

Table Legend

  1. Pomegranates
  2. Pomegranates
  3. Pomegranates
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 174 174 174
Calories
(%DV)
144
(7%)
144
(7%)
144
(7%)
Fat (g)
(%DV)
2
(3%)
2
(3%)
2
(3%)
Protein (g)
(%DV)
2.9
(6%)
2.9
(6%)
2.9
(6%)
Carbohydrate (g)
(%DV)
32.5
(11%)
32.5
(11%)
32.5
(11%)
Sugars (g)
(%DV)
23.8
(48%)
23.8
(48%)
23.8
(48%)
Fiber (g)
(%DV)
7
(25%)
7
(25%)
7
(25%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.2
(1%)
0.2
(1%)
Net-Carbs (g) 25.6
25.6
25.6
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 174 174 174
Calcium (mg)
(%DV)
17.4
(1%)
17.4
(1%)
17.4
(1%)
Iron, Fe (mg)
(%DV)
0.5
(3%)
0.5
(3%)
0.5
(3%)
Potassium, K (mg)
(%DV)
410.6
(9%)
410.6
(9%)
410.6
(9%)
Magnesium (mg)
(%DV)
20.9
(5%)
20.9
(5%)
20.9
(5%)
Phosphorus, P (mg)
(%DV)
62.6
(5%)
62.6
(5%)
62.6
(5%)
Sodium (mg)
(%DV)
5.2
(0%)
5.2
(0%)
5.2
(0%)
Zinc, Zn (mg)
(%DV)
0.6
(6%)
0.6
(6%)
0.6
(6%)
Copper, Cu (mg)
(%DV)
0.3
(31%)
0.3
(31%)
0.3
(31%)
Manganese (mg)
(%DV)
0.2
(9%)
0.2
(9%)
0.2
(9%)
Selenium, Se (μg)
(%DV)
0.9
(2%)
0.9
(2%)
0.9
(2%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
~
(NaN%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 174 174 174
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
17.7
(20%)
17.7
(20%)
17.7
(20%)
Thiamin (B1) (mg)
(%DV)
0.1
(10%)
0.1
(10%)
0.1
(10%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
0.5
(3%)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(13%)
0.7
(13%)
0.7
(13%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0.1
(8%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
66.1
(17%)
66.1
(17%)
66.1
(17%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
66.1
(17%)
66.1
(17%)
66.1
(17%)
Folate DFE (μg)
(%)
66.1
(17%)
66.1
(17%)
66.1
(17%)
Choline (mg)
(%DV)
13.2
(2%)
13.2
(2%)
13.2
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)
1
(7%)
1
(7%)
1
(7%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
28.5
(24%)
28.5
(24%)
28.5
(24%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 174 174 174
Water (g) 135.6
135.6
135.6
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -5.7
-5.7
-5.7
  Carbohydrates
Food # 1 2 3
Weight (g) 174 174 174
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 174 174 174
Monounsaturated Fats (mg) 162
162
162
Polyunsaturated Fats (mg) 137
137
137
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
137
(1%)
137
(1%)
137
(1%)
Omega 3 to Omega 6 Ratio 0
0
0
Omega 6 to Omega 3 Ratio ~
~
~
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) 0
0
0
Campesterol (mg) 1.74
1.74
1.74
Beta-sitosterol (mg) 7
7
7
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 10
10
10
13:0 (mg) ~
~
~
14:0 (mg) 10
10
10
15:0 (mg) ~
~
~
16:0 (mg) 122
122
122
17:0 (mg) ~
~
~
18:0 (mg) 66
66
66
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 21
21
21
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 134
134
134
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 7
7
7
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 137
137
137
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 0
0
0
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 174 174 174
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Threonine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Leucine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Lysine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Methionine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Cystine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Valine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Arginine (mg) ~
~
~
Histidine (mg)
(%RDI)
~
(~%)
~
(NaN%)
~
(NaN%)
Alanine (mg) ~
~
~
Aspartic acid (mg) ~
~
~
Glutamic acid (mg) ~
~
~
Glycine (mg) ~
~
~
Proline (mg) ~
~
~
Serine (mg) ~
~
~
Hydroxyproline (mg) ~
~
~
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