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Green Snap Beans (Raw)
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Green Snap Beans (Raw)
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Green Snap Beans (Raw)
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Green Snap Beans (Raw) 1 cup 1/2 inch pieces (x1) 2% DV 31 calories
  • Green Snap Beans (Raw) 1 cup 1/2 inch pieces (x1) 2% DV 31 calories
  • Green Snap Beans (Raw) 1 cup 1/2 inch pieces (x1) 2% DV 31 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Green Snap Beans (Raw) 1 cup 1/2 inch pieces (x1) 0% DV 0.2g
  • Green Snap Beans (Raw) 1 cup 1/2 inch pieces (x1) 0% DV 0.2g
  • Green Snap Beans (Raw) 1 cup 1/2 inch pieces (x1) 0% DV 0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Green Snap Beans (Raw) 1 cup 1/2 inch pieces (x1) 2% DV 7g
  • Green Snap Beans (Raw) 1 cup 1/2 inch pieces (x1) 2% DV 7g
  • Green Snap Beans (Raw) 1 cup 1/2 inch pieces (x1) 2% DV 7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Green Snap Beans (Raw) 1 cup 1/2 inch pieces (x1) 4% DV 1.8g
  • Green Snap Beans (Raw) 1 cup 1/2 inch pieces (x1) 4% DV 1.8g
  • Green Snap Beans (Raw) 1 cup 1/2 inch pieces (x1) 4% DV 1.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Green Snap Beans (Raw) 1 cup 1/2 inch pieces (x1) 0% DV 0mg
  • Green Snap Beans (Raw) 1 cup 1/2 inch pieces (x1) 0% DV 0mg
  • Green Snap Beans (Raw) 1 cup 1/2 inch pieces (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Green Snap Beans (Raw) 1 cup 1/2 inch pieces (x1) 10% DV 2.7g
  • Green Snap Beans (Raw) 1 cup 1/2 inch pieces (x1) 10% DV 2.7g
  • Green Snap Beans (Raw) 1 cup 1/2 inch pieces (x1) 10% DV 2.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Green Snap Beans (Raw) 1 cup 1/2 inch pieces (x1) 7% DV 3.3g
  • Green Snap Beans (Raw) 1 cup 1/2 inch pieces (x1) 7% DV 3.3g
  • Green Snap Beans (Raw) 1 cup 1/2 inch pieces (x1) 7% DV 3.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Green Snap Beans (Raw) 1 cup 1/2 inch pieces (x1) 6% DV 1mg
  • Green Snap Beans (Raw) 1 cup 1/2 inch pieces (x1) 6% DV 1mg
  • Green Snap Beans (Raw) 1 cup 1/2 inch pieces (x1) 6% DV 1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Green Snap Beans (Raw) 1 cup 1/2 inch pieces (x1) 3% DV 37mg
  • Green Snap Beans (Raw) 1 cup 1/2 inch pieces (x1) 3% DV 37mg
  • Green Snap Beans (Raw) 1 cup 1/2 inch pieces (x1) 3% DV 37mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Green Snap Beans (Raw) 1 cup 1/2 inch pieces (x1) 4% DV 211mg
  • Green Snap Beans (Raw) 1 cup 1/2 inch pieces (x1) 4% DV 211mg
  • Green Snap Beans (Raw) 1 cup 1/2 inch pieces (x1) 4% DV 211mg

Table Legend

  1. Green Snap Beans (Raw)
  2. Green Snap Beans (Raw)
  3. Green Snap Beans (Raw)
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 100 100 100
Calories
(%DV)		 31
(2%)		 31
(2%)		 31
(2%)
Fat (g)
(%DV)		 0.2
(0%)		 0.2
(0%)		 0.2
(0%)
Protein (g)
(%DV)		 1.8
(4%)		 1.8
(4%)		 1.8
(4%)
Carbohydrate (g)
(%DV)		 7
(2%)		 7
(2%)		 7
(2%)
Sugars (g)
(%DV)		 3.3
(7%)		 3.3
(7%)		 3.3
(7%)
Fiber (g)
(%DV)		 2.7
(10%)		 2.7
(10%)		 2.7
(10%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.1
(0%)		 0.1
(0%)		 0.1
(0%)
Net-Carbs (g) 4.3
4.3
4.3
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 100 100 100
Calcium (mg)
(%DV)		 37
(3%)		 37
(3%)		 37
(3%)
Iron, Fe (mg)
(%DV)		 1
(6%)		 1
(6%)		 1
(6%)
Potassium, K (mg)
(%DV)		 211
(4%)		 211
(4%)		 211
(4%)
Magnesium (mg)
(%DV)		 25
(6%)		 25
(6%)		 25
(6%)
Phosphorus, P (mg)
(%DV)		 38
(3%)		 38
(3%)		 38
(3%)
Sodium (mg)
(%DV)		 6
(0%)		 6
(0%)		 6
(0%)
Zinc, Zn (mg)
(%DV)		 0.2
(2%)		 0.2
(2%)		 0.2
(2%)
Copper, Cu (mg)
(%DV)		 0.1
(8%)		 0.1
(8%)		 0.1
(8%)
Manganese (mg)
(%DV)		 0.2
(9%)		 0.2
(9%)		 0.2
(9%)
Selenium, Se (μg)
(%DV)		 0.6
(1%)		 0.6
(1%)		 0.6
(1%)
Fluoride, F (μg)
(%AI)		 19
(0%)		 19
(0%)		 19
(0%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 100 100 100
Vitamin A, RAE (μg)
(%DV)		 35
(4%)		 35
(4%)		 35
(4%)
Vitamin C (mg)
(%DV)		 12.2
(14%)		 12.2
(14%)		 12.2
(14%)
Thiamin (B1) (mg)
(%DV)		 0.1
(7%)		 0.1
(7%)		 0.1
(7%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(8%)		 0.1
(8%)		 0.1
(8%)
Niacin (B3) (mg)
(%DV)		 0.7
(5%)		 0.7
(5%)		 0.7
(5%)
Vitamin B5 (PA) (mg)
(%DV)		 0.2
(5%)		 0.2
(5%)		 0.2
(5%)
Vitamin B6 (mg)
(%DV)		 0.1
(8%)		 0.1
(8%)		 0.1
(8%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)		 33
(8%)		 33
(8%)		 33
(8%)
Folic acid (μg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (μg)
(%)		 33
(8%)		 33
(8%)		 33
(8%)
Folate DFE (μg)
(%)		 33
(8%)		 33
(8%)		 33
(8%)
Choline (mg)
(%DV)		 15.3
(3%)		 15.3
(3%)		 15.3
(3%)
Vitamin B12 (μg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)		 379
(4%)		 379
(4%)		 379
(4%)
Carotene, alpha (μg)
(%RDA)		 69
(0%)		 69
(0%)		 69
(0%)
Cryptoxanthin, beta (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 690
(23%)		 690
(23%)		 690
(23%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 640
640
640
Vitamin E (mg)
(%DV)		 0.4
(3%)		 0.4
(3%)		 0.4
(3%)
Vitamin D (μg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (μg)
(%DV)		 43
(36%)		 43
(36%)		 43
(36%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 100 100 100
Water (g) 90.3
90.3
90.3
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -3.29
-3.29
-3.29
  Carbohydrates
Food # 1 2 3
Weight (g) 100 100 100
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Sucrose (g) 0.4
0.4
0.4
Glucose (Dextrose) (g) 1.5
1.5
1.5
Fructose (g) 1.4
1.4
1.4
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) 0.9
0.9
0.9
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 100 100 100
Monounsaturated Fats (mg) 10
10
10
Polyunsaturated Fats (mg) 113
113
113
Omega 3s (mg)
(%AI)		 69
(4%)		 69
(4%)		 69
(4%)
Omega 6s (mg)
(%AI)		 44
(0%)		 44
(0%)		 44
(0%)
Omega 3 to Omega 6 Ratio 1.57
1.57
1.57
Omega 6 to Omega 3 Ratio 0.64
0.64
0.64
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 0
0
0
15:0 (mg) ~
~
~
16:0 (mg) 42
42
42
17:0 (mg) ~
~
~
18:0 (mg) 8
8
8
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 0
0
0
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 8
8
8
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 44
44
44
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 69
69
69
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 100 100 100
Betaine (mg) 0
0
0
Tryptophan (mg)
(%RDI)		 19
(7%)		 19
(7%)		 19
(7%)
Threonine (mg)
(%RDI)		 79
(8%)		 79
(8%)		 79
(8%)
Isoleucine (mg)
(%RDI)		 66
(5%)		 66
(5%)		 66
(5%)
Leucine (mg)
(%RDI)		 112
(4%)		 112
(4%)		 112
(4%)
Lysine (mg)
(%RDI)		 88
(4%)		 88
(4%)		 88
(4%)
Methionine (mg)
(%RDI)		 22
(3%)		 22
(3%)		 22
(3%)
Cystine (mg)
(%RDI)		 18
(6%)		 18
(6%)		 18
(6%)
Phenylalanine (mg)
(%RDI)		 67
(8%)		 67
(8%)		 67
(8%)
Tyrosine (mg)
(%RDI)		 42
(5%)		 42
(5%)		 42
(5%)
Valine (mg)
(%RDI)		 90
(5%)		 90
(5%)		 90
(5%)
Arginine (mg) 73
73
73
Histidine (mg)
(%RDI)		 34
(5%)		 34
(5%)		 34
(5%)
Alanine (mg) 84
84
84
Aspartic acid (mg) 255
255
255
Glutamic acid (mg) 187
187
187
Glycine (mg) 65
65
65
Proline (mg) 68
68
68
Serine (mg) 99
99
99
Hydroxyproline (mg) ~
~
~
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