Nutrition Comparison Tool
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Raw Green Beans (Snap Beans)
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Raw Green Beans (Snap Beans)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Raw Green Beans (Snap Beans) 1 cup 1/2 inch pieces (x1) 2% DV 31 calories
  • Raw Green Beans (Snap Beans) 1 cup 1/2 inch pieces (x1) 2% DV 31 calories
  • Raw Green Beans (Snap Beans) 1 cup 1/2 inch pieces (x1) 2% DV 31 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Raw Green Beans (Snap Beans) 1 cup 1/2 inch pieces (x1) 0% DV 0.22g
  • Raw Green Beans (Snap Beans) 1 cup 1/2 inch pieces (x1) 0% DV 0.22g
  • Raw Green Beans (Snap Beans) 1 cup 1/2 inch pieces (x1) 0% DV 0.22g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Raw Green Beans (Snap Beans) 1 cup 1/2 inch pieces (x1) 3% DV 7g
  • Raw Green Beans (Snap Beans) 1 cup 1/2 inch pieces (x1) 3% DV 7g
  • Raw Green Beans (Snap Beans) 1 cup 1/2 inch pieces (x1) 3% DV 7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Raw Green Beans (Snap Beans) 1 cup 1/2 inch pieces (x1) 4% DV 1.8g
  • Raw Green Beans (Snap Beans) 1 cup 1/2 inch pieces (x1) 4% DV 1.8g
  • Raw Green Beans (Snap Beans) 1 cup 1/2 inch pieces (x1) 4% DV 1.8g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Raw Green Beans (Snap Beans) 1 cup 1/2 inch pieces (x1) 0% DV 0mg
  • Raw Green Beans (Snap Beans) 1 cup 1/2 inch pieces (x1) 0% DV 0mg
  • Raw Green Beans (Snap Beans) 1 cup 1/2 inch pieces (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Raw Green Beans (Snap Beans) 1 cup 1/2 inch pieces (x1) 0% DV 0.05g
  • Raw Green Beans (Snap Beans) 1 cup 1/2 inch pieces (x1) 0% DV 0.05g
  • Raw Green Beans (Snap Beans) 1 cup 1/2 inch pieces (x1) 0% DV 0.05g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Raw Green Beans (Snap Beans) 1 cup 1/2 inch pieces (x1) 10% DV 2.7g
  • Raw Green Beans (Snap Beans) 1 cup 1/2 inch pieces (x1) 10% DV 2.7g
  • Raw Green Beans (Snap Beans) 1 cup 1/2 inch pieces (x1) 10% DV 2.7g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Raw Green Beans (Snap Beans) 1 cup 1/2 inch pieces (x1) 7% DV 3.3g
  • Raw Green Beans (Snap Beans) 1 cup 1/2 inch pieces (x1) 7% DV 3.3g
  • Raw Green Beans (Snap Beans) 1 cup 1/2 inch pieces (x1) 7% DV 3.3g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Raw Green Beans (Snap Beans) 1 cup 1/2 inch pieces (x1) 6% DV 1mg
  • Raw Green Beans (Snap Beans) 1 cup 1/2 inch pieces (x1) 6% DV 1mg
  • Raw Green Beans (Snap Beans) 1 cup 1/2 inch pieces (x1) 6% DV 1mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Raw Green Beans (Snap Beans) 1 cup 1/2 inch pieces (x1) 3% DV 37mg
  • Raw Green Beans (Snap Beans) 1 cup 1/2 inch pieces (x1) 3% DV 37mg
  • Raw Green Beans (Snap Beans) 1 cup 1/2 inch pieces (x1) 3% DV 37mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Raw Green Beans (Snap Beans) 1 cup 1/2 inch pieces (x1) 4% DV 211mg
  • Raw Green Beans (Snap Beans) 1 cup 1/2 inch pieces (x1) 4% DV 211mg
  • Raw Green Beans (Snap Beans) 1 cup 1/2 inch pieces (x1) 4% DV 211mg
Comparison Table

Table Legend

  1. Raw Green Beans (Snap Beans)
  2. Raw Green Beans (Snap Beans)
  3. Raw Green Beans (Snap Beans)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 100 100 100
Calories
(%DV)		 31
(2%)		 31
(2%)		 31
(2%)
Fat (g)
(%DV)		 0.22
(0%)		 0.22
(0%)		 0.22
(0%)
Protein (g)
(%DV)		 1.8
(4%)		 1.8
(4%)		 1.8
(4%)
Carbohydrate (g)
(%DV)		 7
(3%)		 7
(3%)		 7
(3%)
Sugars (g)
(%DV)		 3.3
(7%)		 3.3
(7%)		 3.3
(7%)
Fiber (g)
(%DV)		 2.7
(10%)		 2.7
(10%)		 2.7
(10%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.05
(0%)		 0.05
(0%)		 0.05
(0%)
Net-Carbs (g) 4.3
4.3
4.3
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 100 100 100
Calcium (mg)
(%DV)		 37
(3%)		 37
(3%)		 37
(3%)
Iron, Fe (mg)
(%DV)		 1
(6%)		 1
(6%)		 1
(6%)
Potassium, K (mg)
(%DV)		 211
(4%)		 211
(4%)		 211
(4%)
Magnesium (mg)
(%DV)		 25
(6%)		 25
(6%)		 25
(6%)
Phosphorus, P (mg)
(%DV)		 38
(3%)		 38
(3%)		 38
(3%)
Sodium (mg)
(%DV)		 6
(0%)		 6
(0%)		 6
(0%)
Zinc, Zn (mg)
(%DV)		 0.24
(2%)		 0.24
(2%)		 0.24
(2%)
Copper, Cu (mg)
(%DV)		 0.07
(8%)		 0.07
(8%)		 0.07
(8%)
Manganese (mg)
(%DV)		 0.22
(9%)		 0.22
(9%)		 0.22
(9%)
Selenium, Se (mcg)
(%DV)		 0.6
(1%)		 0.6
(1%)		 0.6
(1%)
Fluoride, F (mcg)
(%AI)		 19
(0%)		 19
(0%)		 19
(0%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 100 100 100
Vitamin A, RAE (mcg)
(%DV)		 35
(4%)		 35
(4%)		 35
(4%)
Vitamin C (mg)
(%DV)		 12.2
(14%)		 12.2
(14%)		 12.2
(14%)
Thiamin (B1) (mg)
(%DV)		 0.08
(7%)		 0.08
(7%)		 0.08
(7%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(8%)		 0.1
(8%)		 0.1
(8%)
Niacin (B3) (mg)
(%DV)		 0.73
(5%)		 0.73
(5%)		 0.73
(5%)
Vitamin B5 (PA) (mg)
(%DV)		 0.23
(5%)		 0.23
(5%)		 0.23
(5%)
Vitamin B6 (mg)
(%DV)		 0.14
(8%)		 0.14
(8%)		 0.14
(8%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 33
(8%)		 33
(8%)		 33
(8%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 33
(8%)		 33
(8%)		 33
(8%)
Folate DFE (mcg)
(%)		 33
(8%)		 33
(8%)		 33
(8%)
Choline (mg)
(%DV)		 15.3
(3%)		 15.3
(3%)		 15.3
(3%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 379
(4%)		 379
(4%)		 379
(4%)
Carotene, alpha (mcg)
(%RDA)		 69
(0%)		 69
(0%)		 69
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 690 690 690
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 640
640
640
Vitamin E (mg)
(%DV)		 0.41
(3%)		 0.41
(3%)		 0.41
(3%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 43
(36%)		 43
(36%)		 43
(36%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 100 100 100
Water (g) 90.3
90.3
90.3
Ash (g) 0.66
0.66
0.66
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -3.29
-3.29
-3.29
  Carbohydrates
Food # 1 2 3
Weight (g) 100 100 100
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0.36
0.36
0.36
Glucose (Dextrose) (g) 1.5
1.5
1.5
Fructose (g) 1.4
1.4
1.4
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) 0.88
0.88
0.88
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 100 100 100
Monounsaturated Fats (g) 0.01
0.01
0.01
Polyunsaturated Fats (g) 0.113
0.113
0.113
Omega 3s (g)
(%AI)		 0.069
(4%)		 0.069
(4%)		 0.069
(4%)
Omega 6s (g)
(%AI)		 0.044
(0%)		 0.044
(0%)		 0.044
(0%)
Omega 3 to Omega 6 Ratio 1.57
1.57
1.57
Omega 6 to Omega 3 Ratio 0.64
0.64
0.64
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0
0
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.042
0.042
0.042
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.008
0.008
0.008
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0
0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.008
0.008
0.008
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.044
0.044
0.044
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.069
0.069
0.069
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 100 100 100
Essential  
Histidine (mg)
(%RDI)		 34
(5%)		 34
(5%)		 34
(5%)
Isoleucine (mg)
(%RDI)		 66
(5%)		 66
(5%)		 66
(5%)
Leucine (mg)
(%RDI)		 112
(4%)		 112
(4%)		 112
(4%)
Lysine (mg)
(%RDI)		 88
(4%)		 88
(4%)		 88
(4%)
Methionine (mg)
(%RDI)		 22
(3%)		 22
(3%)		 22
(3%)
Phenylalanine (mg)
(%RDI)		 67
(8%)		 67
(8%)		 67
(8%)
Threonine (mg)
(%RDI)		 79
(8%)		 79
(8%)		 79
(8%)
Tryptophan (mg)
(%RDI)		 19
(7%)		 19
(7%)		 19
(7%)
Valine (mg)
(%RDI)		 90
(5%)		 90
(5%)		 90
(5%)
Conditional  
Arginine (mg) 73
73
73
Cystine (mg)
(%RDI)		 18
(6%)		 18
(6%)		 18
(6%)
Glycine (mg) 65
65
65
Proline (mg) 68
68
68
Tyrosine (mg)
(%RDI)		 42
(5%)		 42
(5%)		 42
(5%)
Non-Essential  
Alanine (mg) 84
84
84
Aspartic acid (mg) 255
255
255
Betaine (mg) 0.1
0.1
0.1
Glutamic acid (mg) 187
187
187
Hydroxyproline (mg) --
--
--
Serine (mg) 99
99
99
Data Source
Raw Green Beans (Snap Beans)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Green Beans (Snap Beans)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Green Beans (Snap Beans)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.