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Nutrition Facts Comparison Tool

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Plain Yogurt
×
×
Low-Fat Yogurt
×
×
Lowfat Greek Yogurt
×
×
Non-Fat Yogurt
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Plain Yogurt 1 cup (8 fl oz) (x1) 7% DV 149 calories
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 8% DV 154 calories
  • Lowfat Greek Yogurt 1 container (7 oz) (x1) 7% DV 146 calories
  • Non-Fat Yogurt 1 cup (8 fl oz) (x1) 7% DV 137 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Plain Yogurt 1 cup (8 fl oz) (x1) 10% DV 8g
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 5% DV 3.8g
  • Lowfat Greek Yogurt 1 container (7 oz) (x1) 5% DV 3.8g
  • Non-Fat Yogurt 1 cup (8 fl oz) (x1) 1% DV 0.4g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Plain Yogurt 1 cup (8 fl oz) (x1) 4% DV 11.4g
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 6% DV 17.2g
  • Lowfat Greek Yogurt 1 container (7 oz) (x1) 3% DV 7.9g
  • Non-Fat Yogurt 1 cup (8 fl oz) (x1) 6% DV 18.8g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Plain Yogurt 1 cup (8 fl oz) (x1) 17% DV 8.5g
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 26% DV 12.9g
  • Lowfat Greek Yogurt 1 container (7 oz) (x1) 40% DV 19.9g
  • Non-Fat Yogurt 1 cup (8 fl oz) (x1) 28% DV 14g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Plain Yogurt 1 cup (8 fl oz) (x1) 11% DV 31.9mg
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 5% DV 14.7mg
  • Lowfat Greek Yogurt 1 container (7 oz) (x1) 7% DV 20mg
  • Non-Fat Yogurt 1 cup (8 fl oz) (x1) 2% DV 4.9mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Plain Yogurt 1 cup (8 fl oz) (x1) 0% DV 0g
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 0% DV 0g
  • Lowfat Greek Yogurt 1 container (7 oz) (x1) 0% DV 0g
  • Non-Fat Yogurt 1 cup (8 fl oz) (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Plain Yogurt 1 cup (8 fl oz) (x1) 23% DV 11.4g
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 34% DV 17.2g
  • Lowfat Greek Yogurt 1 container (7 oz) (x1) 14% DV 7.1g
  • Non-Fat Yogurt 1 cup (8 fl oz) (x1) 38% DV 18.8g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Plain Yogurt 1 cup (8 fl oz) (x1) 1% DV 0.1mg
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 1% DV 0.2mg
  • Lowfat Greek Yogurt 1 container (7 oz) (x1) 0% DV 0.1mg
  • Non-Fat Yogurt 1 cup (8 fl oz) (x1) 1% DV 0.2mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Plain Yogurt 1 cup (8 fl oz) (x1) 23% DV 296.5mg
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 34% DV 448.4mg
  • Lowfat Greek Yogurt 1 container (7 oz) (x1) 18% DV 230mg
  • Non-Fat Yogurt 1 cup (8 fl oz) (x1) 38% DV 487.6mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Plain Yogurt 1 cup (8 fl oz) (x1) 8% DV 379.8mg
  • Low-Fat Yogurt 1 cup (8 fl oz) (x1) 12% DV 573.3mg
  • Lowfat Greek Yogurt 1 container (7 oz) (x1) 6% DV 282mg
  • Non-Fat Yogurt 1 cup (8 fl oz) (x1) 13% DV 624.8mg
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Table Legend

  1. Plain Yogurt
  2. Low-Fat Yogurt
  3. Lowfat Greek Yogurt
  4. Non-Fat Yogurt
~ = missing data
  Macronutrients
Food # 1 2 3 4
Weight (g) 245 245 200 245
Calories
(%DV)
149
(7%)
154
(8%)
146
(7%)
137
(7%)
Fat (g)
(%DV)
8
(10%)
3.8
(5%)
3.8
(5%)
0.4
(1%)
Protein (g)
(%DV)
8.5
(17%)
12.9
(26%)
19.9
(40%)
14
(28%)
Carbohydrate (g)
(%DV)
11.4
(4%)
17.2
(6%)
7.9
(3%)
18.8
(6%)
Sugars (g)
(%DV)
11.4
(23%)
17.2
(34%)
7.1
(14%)
18.8
(38%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
31.9
(11%)
14.7
(5%)
20
(7%)
4.9
(2%)
Saturated Fats (g)
(%DV)
5.1
(26%)
2.5
(12%)
2.5
(12%)
0.3
(1%)
Net-Carbs (g) 11.4
17.2
7.9
18.8
Trans Fatty Acids (g) ~
~
0.1
~
  Minerals
Food # 1 2 3 4
Weight (g) 245 245 200 245
Calcium (mg)
(%DV)
296.5
(23%)
448.4
(34%)
230
(18%)
487.6
(38%)
Iron, Fe (mg)
(%DV)
0.1
(1%)
0.2
(1%)
0.1
(0%)
0.2
(1%)
Potassium, K (mg)
(%DV)
379.8
(8%)
573.3
(12%)
282
(6%)
624.8
(13%)
Magnesium (mg)
(%DV)
29.4
(7%)
41.7
(10%)
22
(5%)
46.6
(11%)
Phosphorus, P (mg)
(%DV)
232.8
(19%)
352.8
(28%)
274
(22%)
384.7
(31%)
Sodium (mg)
(%DV)
112.7
(5%)
171.5
(7%)
68
(3%)
188.7
(8%)
Zinc, Zn (mg)
(%DV)
1.4
(13%)
2.2
(20%)
1.2
(11%)
2.4
(22%)
Copper, Cu (mg)
(%DV)
0
(2%)
0
(4%)
0
(5%)
0
(4%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(1%)
0
(1%)
Selenium, Se (μg)
(%DV)
5.4
(10%)
8.1
(15%)
24.8
(45%)
8.8
(16%)
Fluoride, F (μg)
(%AI)
29.4
(1%)
29.4
(1%)
~
(~%)
29.4
(1%)
Molybdenum (μg) ~
~
~
~
Iodine, I (μg) ~
~
~
~
Chlorine (mg) ~
~
~
~
Chromium (μg) ~
~
~
~
  Vitamins
Food # 1 2 3 4
Weight (g) 245 245 200 245
Vitamin A, RAE (μg)
(%DV)
66.2
(7%)
34.3
(4%)
180
(20%)
4.9
(1%)
Vitamin C (mg)
(%DV)
1.2
(1%)
2
(2%)
1.6
(2%)
2.2
(2%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(9%)
0.1
(7%)
0.1
(10%)
Riboflavin (B2) (mg)
(%DV)
0.3
(27%)
0.5
(40%)
0.5
(36%)
0.6
(44%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.3
(2%)
0.4
(2%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
1
(19%)
1.4
(29%)
0.9
(19%)
1.6
(31%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(7%)
0.1
(6%)
0.1
(8%)
Biotin (μg) ~
~
~
~
Folate (B9) (μg)
(%DV)
17.2
(4%)
27
(7%)
24
(6%)
29.4
(7%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
17.2
(4%)
27
(7%)
24
(6%)
29.4
(7%)
Folate DFE (μg)
(%)
17.2
(4%)
27
(7%)
24
(6%)
29.4
(7%)
Choline (mg)
(%DV)
37.2
(7%)
37.2
(7%)
30.4
(6%)
37.2
(7%)
Vitamin B12 (μg)
(%DV)
0.9
(38%)
1.4
(57%)
1
(43%)
1.5
(62%)
Retinol (μg) 66.2
34.3
180
4.9
Carotene, beta (μg)
(%RDA)
12.3
(0%)
4.9
(0%)
12
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
242.6
(8%)
125
(4%)
618
(21%)
17.2
(1%)
Lycopene (μg) 0
0
0
0
Lut + Zeaxanthin (μg) 0
0
2
0
Vitamin E (mg)
(%DV)
0.1
(1%)
0.1
(0%)
0.1
(1%)
0
(0%)
Vitamin D (μg)
(%DV)
0.2
(1%)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
~
Vitamin D3 (μg) 0.2
0
~
~
Vitamin D (IU)
(%DV)
4.9
(1%)
2.5
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.5
(0%)
0.5
(0%)
0.4
(0%)
0.5
(0%)
Vitamin K1 (μg) ~
~
~
~
Menaquinone-4 (μg) ~
~
~
~
  Other
Food # 1 2 3 4
Weight (g) 245 245 200 245
Water (g) 215.4
208.4
167.1
208.8
Ash (g) 2
3
1
3
Alcohol (g) 0
0
0
0
Caffeine (mg) 0
0
0
0
Theobromine (mg) 0
0
0
0
PRAL score 0.14
0.34
10.37
0.37
  Carbohydrates
Food # 1 2 3 4
Weight (g) 245 245 200 245
Soluble Fiber (g) ~
~
~
~
Insoluble Fiber (g) ~
~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
~
0
~
Glucose (Dextrose) (g) ~
~
0
~
Fructose (g) ~
~
0
~
Lactose (g) ~
~
5.8
~
Maltose (g) ~
~
0
~
Galactose (g) ~
~
1.3
~
Starch (g) ~
~
0
~
Carbohydrate, other (g) ~
~
~
~
Total sugar alcohols (g) ~
~
~
~
  Fats
Food # 1 2 3 4
Weight (g) 245 245 200 245
Monounsaturated Fats (mg) 2188
1044
972
120
Polyunsaturated Fats (mg) 225
108
152
12
Omega 3s (mg)
(%AI)
66
(4%)
32
(2%)
14
(1%)
2
(0%)
Omega 6s (mg)
(%AI)
159
(1%)
76
(0%)
150
(1%)
10
(0%)
Omega 3 to Omega 6 Ratio 0.42
0.42
0.09
0.25
Omega 6 to Omega 3 Ratio 2.41
2.38
10.71
4
18:3 n-3 c,c,c (ALA) (mg) ~
~
14
~
20:5 n-3 (EPA) (mg) 0
0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
0
Trans-Polyenoic Fats (mg) ~
~
18
~
Stigmasterol (mg) ~
~
~
~
Campesterol (mg) ~
~
~
~
Beta-sitosterol (mg) ~
~
~
~
Phytosterols (mg) ~
~
~
~
4:0 (mg) 235
113
94
12
6:0 (mg) 162
78
70
10
8:0 (mg) 103
49
48
5
10:0 (mg) 228
108
134
12
12:0 (mg) 272
130
124
15
13:0 (mg) ~
~
~
~
14:0 (mg) 840
399
388
47
15:0 (mg) ~
~
42
~
16:0 (mg) 2171
1034
1140
120
17:0 (mg) ~
~
24
~
18:0 (mg) 777
370
390
44
20:0 (mg) ~
~
6
~
22:0 (mg) ~
~
0
~
24:0 (mg) ~
~
0
~
14:1 (mg) ~
~
42
~
15:1 (mg) ~
~
0
~
16:1 undifferentiated (mg) 174
83
62
10
16:1 c (mg) ~
~
52
~
17:1 (mg) ~
~
6
~
18:1 undifferentiated (mg) 1820
867
854
100
18:1 c (mg) ~
~
762
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
~
20:1 (mg) 0
0
8
0
22:1 undifferentiated (mg) 0
0
0
0
22:1 c (mg) ~
~
0
~
24:1 c (mg) ~
~
0
~
18:2 undiff (mg) 159
76
130
10
18:2 n-6 c,c (mg) ~
~
96
~
18:2 CLAs (mg) ~
~
16
~
18:2 i (mg) ~
~
~
~
18:3 undiff (mg) 66
32
14
2
18:3 n-6 c,c,c (mg) ~
~
0
~
18:3i (mg) ~
~
0
~
18:4 (mg) 0
0
0
0
20:2 n-6 c,c (mg) ~
~
0
~
20:3 undifferentiated (mg) ~
~
4
~
20:3 n-3 (mg) ~
~
0
~
20:3 n-6 (mg) ~
~
4
~
20:4 undifferentiated (mg) 0
0
4
0
20:4 n-6 (mg) ~
~
~
~
21:5 (mg) ~
~
~
~
22:4 (mg) ~
~
0
~
Trans-Monoenoic Fats (mg) ~
~
102
~
16:1 t (mg) ~
~
10
~
18:1 t (mg) ~
~
92
~
22:1 t (mg) ~
~
0
~
18:2 t not further def. (mg) ~
~
18
~
18:2 t,t (mg) ~
~
~
~
  Amino Acids
Food # 1 2 3 4
Weight (g) 245 245 200 245
Betaine (mg) ~
2
~
~
Tryptophan (mg)
(%RDI)
49
(18%)
74
(26%)
60
(21%)
78
(28%)
Threonine (mg)
(%RDI)
348
(33%)
529
(50%)
432
(41%)
576
(55%)
Isoleucine (mg)
(%RDI)
463
(33%)
701
(50%)
572
(41%)
767
(55%)
Leucine (mg)
(%RDI)
858
(31%)
1296
(47%)
1058
(39%)
1414
(52%)
Lysine (mg)
(%RDI)
762
(36%)
1154
(55%)
942
(45%)
1259
(60%)
Methionine (mg)
(%RDI)
250
(34%)
380
(52%)
310
(43%)
414
(57%)
Cystine (mg)
(%RDI)
78
(27%)
118
(41%)
96
(33%)
127
(44%)
Phenylalanine (mg)
(%RDI)
463
(53%)
701
(80%)
572
(65%)
767
(88%)
Tyrosine (mg)
(%RDI)
429
(49%)
649
(74%)
530
(61%)
708
(81%)
Valine (mg)
(%RDI)
703
(39%)
1063
(58%)
868
(48%)
1161
(64%)
Arginine (mg) 255
387
316
421
Histidine (mg)
(%RDI)
211
(30%)
319
(46%)
260
(37%)
348
(50%)
Alanine (mg) 363
551
450
600
Aspartic acid (mg) 674
1019
832
1112
Glutamic acid (mg) 1664
2519
2056
2749
Glycine (mg) 206
311
254
338
Proline (mg) 1007
1524
1244
1664
Serine (mg) 527
796
650
870
Hydroxyproline (mg) ~
~
~
~
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