| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (935g) | |||
| Calories | 587 | ||
| % Daily Value * | |||
| Total Fat 16g | 21% | ||
| Saturated Fat 10.3g | 52% | ||
| Trans Fat 0.12g | |||
| Cholesterol 71.5mg | 24% | ||
| Sodium 540.9mg | 23% | ||
| Total Carbohydrate 55.4g | 20% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 54.6g | 109% | ||
| Includes --g Added Sugars | --% | ||
| Protein 55.3g | 111% | ||
| Vitamin C 7mg | 8% | ||
| Vitamin D 0.25mcg | 1% | ||
| Iron 0.62mg | 3% | ||
| Calcium 1462.4mg | 112% | ||
| Potassium 1859.8mg | 40% | ||
| Phosphorus 1244.2mg | 100% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 587 calories in Plain Yogurt (Whole Milk, Full Fat) coming from 38% protein, 37% carbs, 25% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Plain Yogurt (Whole Milk, Full Fat). This food consists of 86.3% water, 6% protein, 6% carbs, 1.7% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 935g | |
| Calories (kcal) | 587 | 29% |
| Fat | 16g | 21% |
| Protein | 55.3g | 111% |
| Carbohydrate | 55.4g | 20% |
| Sugars | 54.6g | 109% |
| Fiber | 0g | 0% |
| Cholesterol | 71.5mg | 24% |
| Saturated Fats | 10.3g | 52% |
| Net-Carbs | 55.4g | |
| Trans Fatty Acids | 0.12g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 935g | |
| Calcium | 1462.4mg | 112% |
| Iron, Fe | 0.62mg | 3% |
| Potassium, K | 1859.8mg | 40% |
| Magnesium | 139.6mg | 33% |
| Phosphorus, P | 1244.2mg | 100% |
| Sodium | 540.9mg | 23% |
| Zinc, Zn | 7.2mg | 65% |
| Copper, Cu | 0.13mg | 15% |
| Manganese | 0.05mg | 2% |
| Selenium, Se | 47.1mcg | 86% |
| Fluoride, F | 88.2mcg | 2% |
| Molybdenum | --mcg | |
| Iodine, I | 78.4mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 935g | |
| Vitamin A, RAE | 285.4mcg | 32% |
| Vitamin C | 7mg | 8% |
| Thiamin (B1) | 0.38mg | 32% |
| Riboflavin (B2) | 1.9mg | 147% |
| Niacin (B3) | 1.2mg | 7% |
| Vitamin B5 (PA) | 4.9mg | 98% |
| Vitamin B6 | 0.44mg | 26% |
| Biotin | --mcg | |
| Folate (B9) | 97.5mcg | 24% |
| Folic acid | 0mcg | 0% |
| Food Folate | 97.5mcg | 24% |
| Folate DFE | 97.5mcg | 24% |
| Choline | 142.1mg | 26% |
| Vitamin B12 | 4.8mcg | 201% |
| Retinol | 285.4mcg | |
| Carotene, beta | 29.2mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1002.7IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 2mcg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin D | 0.25mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.25mcg | |
| Vitamin D (IU) | 7.4IU | 1% |
| Vitamin K | 1.9mcg | 2% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 935g | |
| Water | 799.7g | |
| Ash | 9g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 11.21 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 935g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 5.8g | |
| Maltose | 0g | |
| Galactose | 1.3g | |
| Starch | 0g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 935g | |
| Total Monounsaturated | 4.324g | |
| Total Polyunsaturated | 0.497g | |
| Omega 3s | 0.114g | 7% |
| Omega 6s | 0.375g | 2% |
| Omega 3 to Omega 6 Ratio | 0.3 | |
| Omega 6 to Omega 3 Ratio | 3.29 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.014g | 1% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.096g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.004g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.454g | |
| Caproic (6:0) | 0.32g | |
| Caprylic Acid (8:0) | 0.205g | |
| Capric Acid (10:0) | 0.482g | |
| Lauric Acid (12:0) | 0.541g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 1.674g | |
| Pentadecanoic Acid (15:0) | 0.042g | |
| Palmitic Acid (16:0) | 4.465g | |
| Margaric Acid (17:0) | 0.024g | |
| Stearic Acid (18:0) | 1.581g | |
| Arachidic Acid (20:0) | 0.006g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.042g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.329g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.052g | |
| Heptadecenoic Acid (17:1) | 0.006g | |
| Oleic Acid (18:1) | 3.642g | |
| cis-Oleic Acid (18:1 cis) | 0.762g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.008g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.375g | |
| Conjugated Linoleic Acid (CLAs) | 0.016g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.114g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.004g | |
| Eicosatetraenoic Acid 20:4 | 0.004g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.018g | |
| Trans-Monoenoic Fats | 0.102g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.01g | |
| trans-Oleic Acid (18:1 trans) | 0.092g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.018g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 935g | |
| Essential Amino Acids | ||
| Histidine | 1137mg | 162% |
| Isoleucine | 2503mg | 179% |
| Leucine | 4625mg | 169% |
| Lysine | 4117mg | 196% |
| Methionine | 1354mg | 186% |
| Phenylalanine | 2503mg | 286% |
| Threonine | 1885mg | 180% |
| Tryptophan | 261mg | 93% |
| Valine | 3796mg | 209% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1379mg | |
| Cystine | 419mg | 146% |
| Glycine | 1109mg | |
| Proline | 5438mg | |
| Tyrosine | 2316mg | 265% |
| Non-Essential Amino Acids | ||
| Alanine | 1964mg | |
| Aspartic acid | 3637mg | |
| Betaine | 2mg | |
| Glutamic acid | 8987mg | |
| Hydroxyproline | --mg | |
| Serine | 2843mg | |