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Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
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Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 8% DV 163 calories
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 8% DV 163 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 18% DV 13.9g
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 18% DV 13.9g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 2% DV 4.2g
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 2% DV 4.2g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 17% DV 8.5g
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 17% DV 8.5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 0% DV 0mg
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 12% DV 2.4g
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 12% DV 2.4g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 7% DV 1.8g
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 7% DV 1.8g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 1% DV 0.37g
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 1% DV 0.37g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 13% DV 2.3mg
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 13% DV 2.3mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 1% DV 14.8mg
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 1% DV 14.8mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 5% DV 223.8mg
  • Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) 1 oz (x1) 5% DV 223.8mg
Comparison Table

Table Legend

  1. Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
  2. Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 28 28
Calories
(%DV)		 163
(8%)		 163
(8%)
Fat (g)
(%DV)		 13.9
(18%)		 13.9
(18%)
Protein (g)
(%DV)		 8.5
(17%)		 8.5
(17%)
Carbohydrate (g)
(%DV)		 4.2
(2%)		 4.2
(2%)
Sugars (g)
(%DV)		 0.37
(1%)		 0.37
(1%)
Fiber (g)
(%DV)		 1.8
(7%)		 1.8
(7%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 2.4
(12%)		 2.4
(12%)
Net-Carbs (g) 2.3
2.3
Trans Fatty Acids (g) 0.01
0.01
  Minerals
Food # 1 2
Weight (g) 28 28
Calcium (mg)
(%DV)		 14.8
(1%)		 14.8
(1%)
Iron, Fe (mg)
(%DV)		 2.3
(13%)		 2.3
(13%)
Potassium, K (mg)
(%DV)		 223.8
(5%)		 223.8
(5%)
Magnesium (mg)
(%DV)		 156.2
(37%)		 156.2
(37%)
Phosphorus, P (mg)
(%DV)		 333.4
(27%)		 333.4
(27%)
Sodium (mg)
(%DV)		 5.1
(0%)		 5.1
(0%)
Zinc, Zn (mg)
(%DV)		 2.2
(20%)		 2.2
(20%)
Copper, Cu (mg)
(%DV)		 0.36
(40%)		 0.36
(40%)
Manganese (mg)
(%DV)		 1.3
(55%)		 1.3
(55%)
Selenium, Se (mcg)
(%DV)		 2.7
(5%)		 2.7
(5%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 28 28
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0.51
(1%)		 0.51
(1%)
Thiamin (B1) (mg)
(%DV)		 0.02
(2%)		 0.02
(2%)
Riboflavin (B2) (mg)
(%DV)		 0.04
(3%)		 0.04
(3%)
Niacin (B3) (mg)
(%DV)		 1.3
(8%)		 1.3
(8%)
Vitamin B5 (PA) (mg)
(%DV)		 0.16
(3%)		 0.16
(3%)
Vitamin B6 (mg)
(%DV)		 0.03
(2%)		 0.03
(2%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 16.2
(4%)		 16.2
(4%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 16.2
(4%)		 16.2
(4%)
Folate DFE (mcg)
(%)		 16.2
(4%)		 16.2
(4%)
Choline (mg)
(%DV)		 17.9
(3%)		 17.9
(3%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 1.4
(0%)		 1.4
(0%)
Carotene, alpha (mcg)
(%RDA)		 0.28
(0%)		 0.28
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 2.3 2.3
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 8.5
8.5
Vitamin E (mg)
(%DV)		 0.16
(1%)		 0.16
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 1.3
(1%)		 1.3
(1%)
Vitamin K1 (mcg) 0
0
Menaquinone-4 (K2) (mcg) 0
0
  Other
Food # 1 2
Weight (g) 28 28
Water (g) 0.58
0.58
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 7.47
7.47
  Carbohydrates
Food # 1 2
Weight (g) 28 28
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 0.32
0.32
Glucose (Dextrose) (g) 0.02
0.02
Fructose (g) 0.02
0.02
Lactose (g) 0
0
Maltose (g) 0
0
Galactose (g) 0
0
Starch (g) 0.21
0.21
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 28 28
Monounsaturated Fats (g) 4.468
4.468
Polyunsaturated Fats (g) 5.639
5.639
Omega 3s (g)
(%AI)		 0.032
(2%)		 0.032
(2%)
Omega 6s (g)
(%AI)		 5.558
(33%)		 5.558
(33%)
Omega 3 to Omega 6 Ratio 0.01
0.01
Omega 6 to Omega 3 Ratio 176.32
176.32
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.032
(2%)		 0.032
(2%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) 0
0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 5.555
5.555
gamma-Linolenic Acid (GLA) (g) 0
0
c-c-n6-Eicosadienoic Acid (g) 0.003
0.003
DHG-linolenic acid (DGLA) (g) 0
0
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0.002
0.002
Caprylic Acid (8:0) (g) 0.001
0.001
Capric Acid (10:0) (g) 0.001
0.001
Lauric Acid (12:0) (g) 0.002
0.002
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.016
0.016
Pentadecanoic Acid (15:0) (g) 0.002
0.002
Palmitic Acid (16:0) (g) 1.474
1.474
Margaric Acid (17:0) (g) 0.011
0.011
Stearic Acid (18:0) (g) 0.827
0.827
Arachidic Acid (20:0) (g) 0.061
0.061
Behenic Acid (22:0) (g) 0.017
0.017
Lignoceric Acid (24:0) (g) 0.012
0.012
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0
Pentadecenoic Acid (15:1) (g) 0
0
Palmitoleic Acid (16:1) (g) 0.012
0.012
cis-Palmitoleic Acid (16:1 cis) (g) 0.012
0.012
Heptadecenoic Acid (17:1) (g) 0
0
Oleic Acid (18:1) (g) 4.438
4.438
c-Oleic Acid (18:1 cis) (g) 4.434
4.434
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.015
0.015
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) 0
0
c-Tetracosenoic Acid (24:1 c) (g) 0.003
0.003
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 5.564
5.564
Conjugated Linoleic Acid (CLAs) (g) 0.001
0.001
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.032
0.032
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) 0
0
Eicosatetraenoic Acid 20:4 (g) 0.035
0.035
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) 0.001
0.001
Trans Fats  
t-Polyenoic Fats (g) 0.007
0.007
t-Monoenoic Fats (g) 0.005
0.005
t-Palmitoleic Acid (16:1 t) (g) 0
0
t-Oleic Acid (18:1 t) (g) 0.004
0.004
t-Docosenoic Acid (22:1 t) (g) 0
0
t-Octadecadienoic Acid (18:2 t) (g) 0.007
0.007
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) 0
0
Campesterol (g) 0.001
0.001
Beta-sitosterol (g) 0.004
0.004
Amino Acids
Food # 1 2
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 219
(31%)		 219
(31%)
Isoleucine (mg)
(%RDI)		 359
(26%)		 359
(26%)
Leucine (mg)
(%RDI)		 678
(25%)		 678
(25%)
Lysine (mg)
(%RDI)		 346
(16%)		 346
(16%)
Methionine (mg)
(%RDI)		 169
(23%)		 169
(23%)
Phenylalanine (mg)
(%RDI)		 486
(56%)		 486
(56%)
Threonine (mg)
(%RDI)		 280
(27%)		 280
(27%)
Tryptophan (mg)
(%RDI)		 162
(58%)		 162
(58%)
Valine (mg)
(%RDI)		 443
(24%)		 443
(24%)
Conditional  
Arginine (mg) 1501
1501
Cystine (mg)
(%RDI)		 93
(32%)		 93
(32%)
Glycine (mg) 517
517
Proline (mg) 369
369
Tyrosine (mg)
(%RDI)		 306
(35%)		 306
(35%)
Non-Essential  
Alanine (mg) 416
416
Aspartic acid (mg) 830
830
Betaine (mg) 0.43
0.43
Glutamic acid (mg) 1735
1735
Hydroxyproline (mg) --
--
Serine (mg) 469
469
Data Source
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
USDA Food Data Central Standard Release (Common)
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
USDA Food Data Central Standard Release (Common)