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Nutrition Facts Comparison Tool

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Seeds Sesame Seeds Whole Dried
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Seeds Sesame Seeds Whole Dried
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Seeds Sesame Seeds Whole Dried 1 tbsp (x1) 3% DV 52 calories
  • Seeds Sesame Seeds Whole Dried 1 tbsp (x1) 3% DV 52 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Seeds Sesame Seeds Whole Dried 1 tbsp (x1) 6% DV 4.5g
  • Seeds Sesame Seeds Whole Dried 1 tbsp (x1) 6% DV 4.5g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Seeds Sesame Seeds Whole Dried 1 tbsp (x1) 1% DV 2.1g
  • Seeds Sesame Seeds Whole Dried 1 tbsp (x1) 1% DV 2.1g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Seeds Sesame Seeds Whole Dried 1 tbsp (x1) 3% DV 1.6g
  • Seeds Sesame Seeds Whole Dried 1 tbsp (x1) 3% DV 1.6g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Seeds Sesame Seeds Whole Dried 1 tbsp (x1) 0% DV 0mg
  • Seeds Sesame Seeds Whole Dried 1 tbsp (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Seeds Sesame Seeds Whole Dried 1 tbsp (x1) 4% DV 1.1g
  • Seeds Sesame Seeds Whole Dried 1 tbsp (x1) 4% DV 1.1g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Seeds Sesame Seeds Whole Dried 1 tbsp (x1) 0% DV 0g
  • Seeds Sesame Seeds Whole Dried 1 tbsp (x1) 0% DV 0g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Seeds Sesame Seeds Whole Dried 1 tbsp (x1) 7% DV 1.3mg
  • Seeds Sesame Seeds Whole Dried 1 tbsp (x1) 7% DV 1.3mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Seeds Sesame Seeds Whole Dried 1 tbsp (x1) 7% DV 87.8mg
  • Seeds Sesame Seeds Whole Dried 1 tbsp (x1) 7% DV 87.8mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Seeds Sesame Seeds Whole Dried 1 tbsp (x1) 1% DV 42.1mg
  • Seeds Sesame Seeds Whole Dried 1 tbsp (x1) 1% DV 42.1mg
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Table Legend

  1. Seeds Sesame Seeds Whole Dried
  2. Seeds Sesame Seeds Whole Dried
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 9 9
Calories
(%DV)		 52
(3%)		 52
(3%)
Fat (g)
(%DV)		 4.5
(6%)		 4.5
(6%)
Protein (g)
(%DV)		 1.6
(3%)		 1.6
(3%)
Carbohydrate (g)
(%DV)		 2.1
(1%)		 2.1
(1%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 1.1
(4%)		 1.1
(4%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.6
(3%)		 0.6
(3%)
Net-Carbs (g) 1
1
Trans Fatty Acids (g) ~
~
  Minerals
Food # 1 2
Weight (g) 9 9
Calcium (mg)
(%DV)		 87.8
(7%)		 87.8
(7%)
Iron, Fe (mg)
(%DV)		 1.3
(7%)		 1.3
(7%)
Potassium, K (mg)
(%DV)		 42.1
(1%)		 42.1
(1%)
Magnesium (mg)
(%DV)		 31.6
(8%)		 31.6
(8%)
Phosphorus, P (mg)
(%DV)		 56.6
(5%)		 56.6
(5%)
Sodium (mg)
(%DV)		 1
(0%)		 1
(0%)
Zinc, Zn (mg)
(%DV)		 0.7
(6%)		 0.7
(6%)
Copper, Cu (mg)
(%DV)		 0.4
(41%)		 0.4
(41%)
Manganese (mg)
(%DV)		 0.2
(10%)		 0.2
(10%)
Selenium, Se (μg)
(%DV)		 3.1
(6%)		 3.1
(6%)
Fluoride, F (μg)
(%AI)		 ~
(~%)		 ~
(NaN%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 9 9
Vitamin A, RAE (μg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.1
(6%)		 0.1
(6%)
Riboflavin (B2) (mg)
(%DV)		 0
(2%)		 0
(2%)
Niacin (B3) (mg)
(%DV)		 0.4
(3%)		 0.4
(3%)
Vitamin B5 (PA) (mg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin B6 (mg)
(%DV)		 0.1
(4%)		 0.1
(4%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)		 8.7
(2%)		 8.7
(2%)
Folic acid (μg)
(%)		 0
(0%)		 0
(0%)
Food Folate (μg)
(%)		 8.7
(2%)		 8.7
(2%)
Folate DFE (μg)
(%)		 8.7
(2%)		 8.7
(2%)
Choline (mg)
(%DV)		 2.3
(0%)		 2.3
(0%)
Vitamin B12 (μg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)		 0.5
(0%)		 0.5
(0%)
Carotene, alpha (μg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 0.8
(0%)		 0.8
(0%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 0
0
Vitamin E (mg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D (μg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (μg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 9 9
Water (g) 0.4
0.4
Ash (g) 0
0
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 0.02
0.02
  Carbohydrates
Food # 1 2
Weight (g) 9 9
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(NaN%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 9 9
Monounsaturated Fats (mg) 1688
1688
Polyunsaturated Fats (mg) 1960
1960
Omega 3s (mg)
(%AI)		 34
(2%)		 34
(2%)
Omega 6s (mg)
(%AI)		 1924
(11%)		 1924
(11%)
Omega 3 to Omega 6 Ratio 0.02
0.02
Omega 6 to Omega 3 Ratio 56.85
56.85
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) 64.26
64.26
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
0
13:0 (mg) ~
~
14:0 (mg) 11
11
15:0 (mg) ~
~
16:0 (mg) 400
400
17:0 (mg) ~
~
18:0 (mg) 188
188
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 13
13
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 1667
1667
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 6
6
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 1924
1924
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 34
34
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 9 9
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)		 35
(12%)		 35
(12%)
Threonine (mg)
(%RDI)		 66
(6%)		 66
(6%)
Isoleucine (mg)
(%RDI)		 69
(5%)		 69
(5%)
Leucine (mg)
(%RDI)		 122
(4%)		 122
(4%)
Lysine (mg)
(%RDI)		 51
(2%)		 51
(2%)
Methionine (mg)
(%RDI)		 53
(7%)		 53
(7%)
Cystine (mg)
(%RDI)		 32
(11%)		 32
(11%)
Phenylalanine (mg)
(%RDI)		 85
(10%)		 85
(10%)
Tyrosine (mg)
(%RDI)		 67
(8%)		 67
(8%)
Valine (mg)
(%RDI)		 89
(5%)		 89
(5%)
Arginine (mg) 237
237
Histidine (mg)
(%RDI)		 47
(7%)		 47
(7%)
Alanine (mg) 83
83
Aspartic acid (mg) 148
148
Glutamic acid (mg) 356
356
Glycine (mg) 109
109
Proline (mg) 73
73
Serine (mg) 87
87
Hydroxyproline (mg) ~
~
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