Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Seeds, sesame seeds, whole, dried
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Seeds, sesame seeds, whole, dried
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Note: Nutrient values are divided into 1 servings.
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  • Calories 103 5% DV
  • Protein 3.2g 6% DV
  • Carbs 4.2g 2% DV
  • Fat 8.9g 11% DV
  • Fiber 2.1g 8% DV
  • Sugar 0.1g 0% DV
  • Amino Acid Score 11%
  • Lysine / Arginine 0.22
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 22% RDI 64mg
  • Histidine 13% RDI 94mg
  • Isoleucine 10% RDI 137mg
  • Leucine 9% RDI 244mg
  • Lysine 5% RDI 102mg
  • Methionine 14% RDI 105mg
  • Phenylalanine 19% RDI 169mg
  • Threonine 13% RDI 132mg
  • Tryptophan 25% RDI 70mg
  • Tyrosine 15% RDI 134mg
  • Valine 10% RDI 178mg
Protein Comparison Table

Table Legend

  1. Seeds, sesame seeds, whole, dried
  2. Seeds, sesame seeds, whole, dried
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 9 9 18
Essential  
Histidine (mg)
(%RDI)		 47
(7%)		 47
(7%)		 94
(13%)
Isoleucine (mg)
(%RDI)		 69
(5%)		 69
(5%)		 137
(10%)
Leucine (mg)
(%RDI)		 122
(4%)		 122
(4%)		 244
(9%)
Lysine (mg)
(%RDI)		 51
(2%)		 51
(2%)		 102
(5%)
Methionine (mg)
(%RDI)		 53
(7%)		 53
(7%)		 105
(14%)
Phenylalanine (mg)
(%RDI)		 85
(10%)		 85
(10%)		 169
(19%)
Threonine (mg)
(%RDI)		 66
(6%)		 66
(6%)		 132
(13%)
Tryptophan (mg)
(%RDI)		 35
(12%)		 35
(12%)		 70
(25%)
Valine (mg)
(%RDI)		 89
(5%)		 89
(5%)		 178
(10%)
Conditional  
Arginine (mg) 237
237
473
Cystine (mg)
(%RDI)		 32
(11%)		 32
(11%)		 64
(22%)
Glycine (mg) 109
109
219
Proline (mg) 73
73
146
Tyrosine (mg)
(%RDI)		 67
(8%)		 67
(8%)		 134
(15%)
Non-Essential  
Alanine (mg) 83
83
167
Aspartic acid (mg) 148
148
296
Betaine (mg) --
--
0
Glutamic acid (mg) 356
356
712
Hydroxyproline (mg) --
--
0
Serine (mg) 87
87
174
Lysine to Arginine Ratio of All Selected Foods: 0.22
Data Source
Seeds, sesame seeds, whole, dried
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Seeds, sesame seeds, whole, dried
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.