Nutrition Comparison Tool
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Dry Roasted Cashews
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Brazilnuts
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Dried Pine Nuts
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Dry Roasted Cashews 1 oz (x1) 8% DV 163 calories
  • Brazilnuts 1 oz (6 kernels) (x1) 9% DV 187 calories
  • Dried Pine Nuts 1 oz (167 kernels) (x1) 10% DV 191 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Dry Roasted Cashews 1 oz (x1) 17% DV 13.2g
  • Brazilnuts 1 oz (6 kernels) (x1) 24% DV 19.1g
  • Dried Pine Nuts 1 oz (167 kernels) (x1) 25% DV 19.4g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Dry Roasted Cashews 1 oz (x1) 3% DV 9.3g
  • Brazilnuts 1 oz (6 kernels) (x1) 1% DV 3.3g
  • Dried Pine Nuts 1 oz (167 kernels) (x1) 1% DV 3.7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Dry Roasted Cashews 1 oz (x1) 9% DV 4.3g
  • Brazilnuts 1 oz (6 kernels) (x1) 8% DV 4.1g
  • Dried Pine Nuts 1 oz (167 kernels) (x1) 8% DV 3.9g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Dry Roasted Cashews 1 oz (x1) 0% DV 0mg
  • Brazilnuts 1 oz (6 kernels) (x1) 0% DV 0mg
  • Dried Pine Nuts 1 oz (167 kernels) (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Dry Roasted Cashews 1 oz (x1) 13% DV 2.6g
  • Brazilnuts 1 oz (6 kernels) (x1) 23% DV 4.6g
  • Dried Pine Nuts 1 oz (167 kernels) (x1) 7% DV 1.4g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Dry Roasted Cashews 1 oz (x1) 3% DV 0.85g
  • Brazilnuts 1 oz (6 kernels) (x1) 8% DV 2.1g
  • Dried Pine Nuts 1 oz (167 kernels) (x1) 4% DV 1.1g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Dry Roasted Cashews 1 oz (x1) 3% DV 1.4g
  • Brazilnuts 1 oz (6 kernels) (x1) 1% DV 0.66g
  • Dried Pine Nuts 1 oz (167 kernels) (x1) 2% DV 1g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Dry Roasted Cashews 1 oz (x1) 9% DV 1.7mg
  • Brazilnuts 1 oz (6 kernels) (x1) 4% DV 0.69mg
  • Dried Pine Nuts 1 oz (167 kernels) (x1) 9% DV 1.6mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Dry Roasted Cashews 1 oz (x1) 1% DV 12.8mg
  • Brazilnuts 1 oz (6 kernels) (x1) 3% DV 45.4mg
  • Dried Pine Nuts 1 oz (167 kernels) (x1) 0% DV 4.5mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Dry Roasted Cashews 1 oz (x1) 3% DV 160.5mg
  • Brazilnuts 1 oz (6 kernels) (x1) 4% DV 187.2mg
  • Dried Pine Nuts 1 oz (167 kernels) (x1) 4% DV 169.5mg
Comparison Table

Table Legend

  1. Dry Roasted Cashews
  2. Brazilnuts
  3. Dried Pine Nuts
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 28 28 28
Calories
(%DV)		 163
(8%)		 187
(9%)		 191
(10%)
Fat (g)
(%DV)		 13.2
(17%)		 19.1
(24%)		 19.4
(25%)
Protein (g)
(%DV)		 4.3
(9%)		 4.1
(8%)		 3.9
(8%)
Carbohydrate (g)
(%DV)		 9.3
(3%)		 3.3
(1%)		 3.7
(1%)
Sugars (g)
(%DV)		 1.4
(3%)		 0.66
(1%)		 1
(2%)
Fiber (g)
(%DV)		 0.85
(3%)		 2.1
(8%)		 1.1
(4%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 2.6
(13%)		 4.6
(23%)		 1.4
(7%)
Net-Carbs (g) 8.4
1.2
2.7
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 28 28 28
Calcium (mg)
(%DV)		 12.8
(1%)		 45.4
(3%)		 4.5
(0%)
Iron, Fe (mg)
(%DV)		 1.7
(9%)		 0.69
(4%)		 1.6
(9%)
Potassium, K (mg)
(%DV)		 160.5
(3%)		 187.2
(4%)		 169.5
(4%)
Magnesium (mg)
(%DV)		 73.8
(18%)		 106.8
(25%)		 71.3
(17%)
Phosphorus, P (mg)
(%DV)		 139.2
(11%)		 205.9
(16%)		 163.3
(13%)
Sodium (mg)
(%DV)		 4.5
(0%)		 0.85
(0%)		 0.57
(0%)
Zinc, Zn (mg)
(%DV)		 1.6
(14%)		 1.2
(10%)		 1.8
(17%)
Copper, Cu (mg)
(%DV)		 0.63
(70%)		 0.5
(55%)		 0.38
(42%)
Manganese (mg)
(%DV)		 0.23
(10%)		 0.35
(15%)		 2.5
(109%)
Selenium, Se (mcg)
(%DV)		 3.3
(6%)		 544.4
(990%)		 0.2
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 28 28 28
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0.28
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0.2
(0%)		 0.23
(0%)
Thiamin (B1) (mg)
(%DV)		 0.06
(5%)		 0.18
(15%)		 0.1
(9%)
Riboflavin (B2) (mg)
(%DV)		 0.06
(4%)		 0.01
(1%)		 0.06
(5%)
Niacin (B3) (mg)
(%DV)		 0.4
(2%)		 0.08
(1%)		 1.2
(8%)
Vitamin B5 (PA) (mg)
(%DV)		 0.35
(7%)		 0.05
(1%)		 0.09
(2%)
Vitamin B6 (mg)
(%DV)		 0.07
(4%)		 0.03
(2%)		 0.03
(2%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 19.6
(5%)		 6.2
(2%)		 9.7
(2%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 19.6
(5%)		 6.2
(2%)		 9.7
(2%)
Folate DFE (mcg)
(%)		 19.6
(5%)		 6.2
(2%)		 9.7
(2%)
Choline (mg)
(%DV)		 17.3
(3%)		 8.2
(1%)		 15.8
(3%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 4.8
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 0 8.2
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 6.5
0
2.6
Vitamin E (mg)
(%DV)		 0.26
(2%)		 1.6
(11%)		 2.6
(18%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 9.9
(8%)		 0
(0%)		 15.3
(13%)
Vitamin K1 (mcg) --
0
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 28 28 28
Water (g) 0.48
0.97
0.65
Ash (g) 1
0.97
0.74
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 1.79
2.26
2.44
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 28
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
0.66
0.98
Glucose (Dextrose) (g) --
0
0.02
Fructose (g) --
0
0.02
Lactose (g) --
0
0
Maltose (g) --
0
0
Galactose (g) --
0
0
Starch (g) --
0.07
0.41
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 28 28 28
Monounsaturated Fats (g) 7.758
6.782
5.329
Polyunsaturated Fats (g) 2.225
6.929
9.676
Omega 3s (g)
(%AI)		 0.046
(3%)		 0.01
(1%)		 0.047
(3%)
Omega 6s (g)
(%AI)		 2.175
(13%)		 6.781
(40%)		 0.13
(1%)
Omega 3 to Omega 6 Ratio 0.02
0
0.36
Omega 6 to Omega 3 Ratio 47.58
663.25
2.78
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0.005
(0%)		 0.032
(2%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
6.776
--
gamma-Linolenic Acid (GLA) (g) --
0.005
0.015
c-c-n6-Eicosadienoic Acid (g) --
0
0.115
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0.037
0
0
Capric Acid (10:0) (g) 0.037
0
0
Lauric Acid (12:0) (g) 0.223
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.099
0.013
0
Pentadecanoic Acid (15:0) (g) --
0
0
Palmitic Acid (16:0) (g) 1.236
2.734
0.912
Margaric Acid (17:0) (g) --
0.012
0
Stearic Acid (18:0) (g) 0.844
1.773
0.395
Arachidic Acid (20:0) (g) --
0.047
0.065
Behenic Acid (22:0) (g) --
0.003
0.019
Lignoceric Acid (24:0) (g) --
0
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0
0
Pentadecenoic Acid (15:1) (g) --
0
0
Palmitoleic Acid (16:1) (g) 0.09
0.061
0.005
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
0.013
0
Oleic Acid (18:1) (g) 7.613
6.701
5.097
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.039
0.008
0.227
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 2.175
6.919
9.415
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.046
0.01
0.047
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
0
0.1
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.045
--
--
Stigmasterol (g) --
0.002
0
Campesterol (g) --
0.001
0.006
Beta-sitosterol (g) --
0.018
0.037
Amino Acids
Food # 1 2 3
Weight (g) 28 28 28
Essential  
Histidine (mg)
(%RDI)		 113
(16%)		 116
(17%)		 97
(14%)
Isoleucine (mg)
(%RDI)		 208
(15%)		 147
(11%)		 154
(11%)
Leucine (mg)
(%RDI)		 365
(13%)		 338
(12%)		 281
(10%)
Lysine (mg)
(%RDI)		 232
(11%)		 139
(7%)		 153
(7%)
Methionine (mg)
(%RDI)		 78
(11%)		 319
(44%)		 74
(10%)
Phenylalanine (mg)
(%RDI)		 225
(26%)		 181
(21%)		 149
(17%)
Threonine (mg)
(%RDI)		 168
(16%)		 104
(10%)		 105
(10%)
Tryptophan (mg)
(%RDI)		 67
(24%)		 38
(14%)		 30
(11%)
Valine (mg)
(%RDI)		 295
(16%)		 216
(12%)		 195
(11%)
Conditional  
Arginine (mg) 494
608
685
Cystine (mg)
(%RDI)		 80
(28%)		 87
(30%)		 82
(29%)
Glycine (mg) 228
208
196
Proline (mg) 196
201
191
Tyrosine (mg)
(%RDI)		 139
(16%)		 118
(14%)		 145
(17%)
Non-Essential  
Alanine (mg) 199
173
194
Aspartic acid (mg) 427
376
370
Betaine (mg) --
0.11
0.11
Glutamic acid (mg) 1029
906
831
Hydroxyproline (mg) --
--
--
Serine (mg) 241
192
237
Data Source
Dry Roasted Cashews
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Brazilnuts
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Dried Pine Nuts
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.