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Nutrition Facts Comparison Tool

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Dry-Roasted Cashews
×
×
Cashews (Raw)
×
×
Cashew Butter
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dry-Roasted Cashews 1 oz (x1) 8% DV 163 calories
  • Cashews (Raw) 1 oz (x1) 8% DV 157 calories
  • Cashew Butter 1 oz (x1) 8% DV 167 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dry-Roasted Cashews 1 oz (x1) 20% DV 13.2g
  • Cashews (Raw) 1 oz (x1) 19% DV 12.5g
  • Cashew Butter 1 oz (x1) 22% DV 14g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dry-Roasted Cashews 1 oz (x1) 3% DV 9.3g
  • Cashews (Raw) 1 oz (x1) 3% DV 8.6g
  • Cashew Butter 1 oz (x1) 3% DV 7.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dry-Roasted Cashews 1 oz (x1) 9% DV 4.3g
  • Cashews (Raw) 1 oz (x1) 10% DV 5.2g
  • Cashew Butter 1 oz (x1) 10% DV 5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dry-Roasted Cashews 1 oz (x1) 0% DV 0mg
  • Cashews (Raw) 1 oz (x1) 0% DV 0mg
  • Cashew Butter 1 oz (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dry-Roasted Cashews 1 oz (x1) 3% DV 0.9g
  • Cashews (Raw) 1 oz (x1) 4% DV 0.9g
  • Cashew Butter 1 oz (x1) 2% DV 0.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dry-Roasted Cashews 1 oz (x1) 3% DV 1.4g
  • Cashews (Raw) 1 oz (x1) 3% DV 1.7g
  • Cashew Butter 1 oz (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dry-Roasted Cashews 1 oz (x1) 9% DV 1.7mg
  • Cashews (Raw) 1 oz (x1) 11% DV 1.9mg
  • Cashew Butter 1 oz (x1) 8% DV 1.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dry-Roasted Cashews 1 oz (x1) 1% DV 12.8mg
  • Cashews (Raw) 1 oz (x1) 1% DV 10.5mg
  • Cashew Butter 1 oz (x1) 1% DV 12.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dry-Roasted Cashews 1 oz (x1) 3% DV 160.5mg
  • Cashews (Raw) 1 oz (x1) 4% DV 187.4mg
  • Cashew Butter 1 oz (x1) 3% DV 155.1mg

Table Legend

  1. Dry-Roasted Cashews
  2. Cashews (Raw)
  3. Cashew Butter
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 28 28 28
Calories
(%DV)
163
(8%)
157
(8%)
167
(8%)
Fat (g)
(%DV)
13.2
(20%)
12.5
(19%)
14
(22%)
Protein (g)
(%DV)
4.3
(9%)
5.2
(10%)
5
(10%)
Carbohydrate (g)
(%DV)
9.3
(3%)
8.6
(3%)
7.8
(3%)
Sugars (g)
(%DV)
1.4
(3%)
1.7
(3%)
~
(~%)
Fiber (g)
(%DV)
0.9
(3%)
0.9
(4%)
0.6
(2%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
2.6
(13%)
2.2
(11%)
2.8
(14%)
Net-Carbs (g) 8.4
7.6
7.3
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 28 28 28
Calcium (mg)
(%DV)
12.8
(1%)
10.5
(1%)
12.2
(1%)
Iron, Fe (mg)
(%DV)
1.7
(9%)
1.9
(11%)
1.4
(8%)
Potassium, K (mg)
(%DV)
160.5
(3%)
187.4
(4%)
155.1
(3%)
Magnesium (mg)
(%DV)
73.8
(18%)
82.9
(20%)
73.3
(17%)
Phosphorus, P (mg)
(%DV)
139.2
(11%)
168.4
(13%)
129.8
(10%)
Sodium (mg)
(%DV)
4.5
(0%)
3.4
(0%)
4.3
(0%)
Zinc, Zn (mg)
(%DV)
1.6
(14%)
1.6
(15%)
1.5
(13%)
Copper, Cu (mg)
(%DV)
0.6
(70%)
0.6
(69%)
0.6
(69%)
Manganese (mg)
(%DV)
0.2
(10%)
0.5
(20%)
0.2
(10%)
Selenium, Se (μg)
(%DV)
3.3
(6%)
5.7
(10%)
3.3
(6%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 28 28 28
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0.1
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0.1
(10%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0
(1%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0.4
(2%)
0.3
(2%)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(7%)
0.2
(5%)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(7%)
0.1
(4%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
19.6
(5%)
7.1
(2%)
19.3
(5%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
19.6
(5%)
7.1
(2%)
19.3
(5%)
Folate DFE (μg)
(%)
19.6
(5%)
7.1
(2%)
19.3
(5%)
Choline (mg)
(%DV)
17.3
(3%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg) 0
0
~
Lut + Zeaxanthin (μg) 6.5
6.2
~
Vitamin E (mg)
(%DV)
0.3
(2%)
0.3
(2%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
9.9
(8%)
9.7
(8%)
~
(~%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 28 28 28
Water (g) 0.5
1.5
0.8
Ash (g) 1
1
1
Alcohol (g) 0
~
0
Caffeine (mg) 0
~
~
Theobromine (mg) 0
~
~
PRAL score 1.79
2.49
1.89
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 28
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
1.7
~
Glucose (Dextrose) (g) ~
0
~
Fructose (g) ~
0
~
Lactose (g) ~
0
~
Maltose (g) ~
0
~
Galactose (g) ~
0
~
Starch (g) ~
6.7
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 28 28 28
Monounsaturated Fats (mg) 7758
6758
8271
Polyunsaturated Fats (mg) 2225
2228
2373
Omega 3s (mg)
(%AI)
46
(3%)
18
(1%)
49
(3%)
Omega 6s (mg)
(%AI)
2175
(13%)
2210
(13%)
2319
(14%)
Omega 3 to Omega 6 Ratio 0.02
0.01
0.02
Omega 6 to Omega 3 Ratio 47.58
125.52
47.75
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
~
22:5 n-3 (DPA) (mg) 0
0
~
22:6 n-3 (DHA) (mg) 0
0
~
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
0
~
Campesterol (mg) ~
2.556
~
Beta-sitosterol (mg) ~
32.1
~
Phytosterols (mg) 44.872
~
~
4:0 (mg) 0
0
~
6:0 (mg) 0
0
~
8:0 (mg) 37
4
40
10:0 (mg) 37
4
40
12:0 (mg) 223
4
237
13:0 (mg) ~
~
~
14:0 (mg) 99
4
105
15:0 (mg) ~
0
~
16:0 (mg) 1236
1112
1317
17:0 (mg) ~
13
~
18:0 (mg) 844
915
900
20:0 (mg) ~
76
~
22:0 (mg) ~
49
~
24:0 (mg) ~
29
~
14:1 (mg) ~
0
~
15:1 (mg) ~
0
~
16:1 undifferentiated (mg) 90
39
96
16:1 c (mg) ~
~
~
17:1 (mg) ~
0
~
18:1 undifferentiated (mg) 7613
6681
8116
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 39
39
42
22:1 undifferentiated (mg) 0
0
~
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 2175
2210
2319
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 46
18
49
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
~
20:2 n-6 c,c (mg) ~
0
~
20:3 undifferentiated (mg) ~
0
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
~
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 28 28 28
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
67
(24%)
82
(29%)
77
(28%)
Threonine (mg)
(%RDI)
168
(16%)
195
(19%)
193
(18%)
Isoleucine (mg)
(%RDI)
208
(15%)
224
(16%)
238
(17%)
Leucine (mg)
(%RDI)
365
(13%)
418
(15%)
419
(15%)
Lysine (mg)
(%RDI)
232
(11%)
264
(13%)
266
(13%)
Methionine (mg)
(%RDI)
78
(11%)
103
(14%)
89
(12%)
Cystine (mg)
(%RDI)
80
(28%)
112
(39%)
92
(32%)
Phenylalanine (mg)
(%RDI)
225
(26%)
270
(31%)
258
(29%)
Tyrosine (mg)
(%RDI)
139
(16%)
144
(16%)
160
(18%)
Valine (mg)
(%RDI)
295
(16%)
311
(17%)
339
(19%)
Arginine (mg) 494
603
567
Histidine (mg)
(%RDI)
113
(16%)
130
(19%)
130
(19%)
Alanine (mg) 199
238
229
Aspartic acid (mg) 427
510
490
Glutamic acid (mg) 1029
1280
1181
Glycine (mg) 228
266
262
Proline (mg) 196
231
225
Serine (mg) 241
306
277
Hydroxyproline (mg) ~
~
~
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