Nutrition Comparison Tool
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Dry Roasted Cashews
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Raw Cashews
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Cashew Butter
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Dry Roasted Cashews 1 oz (x1) 8% DV 163 calories
  • Raw Cashews 1 oz (x1) 8% DV 157 calories
  • Cashew Butter 1 oz (x1) 8% DV 167 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Dry Roasted Cashews 1 oz (x1) 17% DV 13.2g
  • Raw Cashews 1 oz (x1) 16% DV 12.5g
  • Cashew Butter 1 oz (x1) 18% DV 14g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Dry Roasted Cashews 1 oz (x1) 3% DV 9.3g
  • Raw Cashews 1 oz (x1) 3% DV 8.6g
  • Cashew Butter 1 oz (x1) 3% DV 7.8g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Dry Roasted Cashews 1 oz (x1) 9% DV 4.3g
  • Raw Cashews 1 oz (x1) 10% DV 5.2g
  • Cashew Butter 1 oz (x1) 10% DV 5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Dry Roasted Cashews 1 oz (x1) 0% DV 0mg
  • Raw Cashews 1 oz (x1) 0% DV 0mg
  • Cashew Butter 1 oz (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Dry Roasted Cashews 1 oz (x1) 13% DV 2.6g
  • Raw Cashews 1 oz (x1) 11% DV 2.2g
  • Cashew Butter 1 oz (x1) 14% DV 2.8g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Dry Roasted Cashews 1 oz (x1) 3% DV 0.85g
  • Raw Cashews 1 oz (x1) 3% DV 0.94g
  • Cashew Butter 1 oz (x1) 2% DV 0.57g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Dry Roasted Cashews 1 oz (x1) 3% DV 1.4g
  • Raw Cashews 1 oz (x1) 3% DV 1.7g
  • Cashew Butter 1 oz (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Dry Roasted Cashews 1 oz (x1) 9% DV 1.7mg
  • Raw Cashews 1 oz (x1) 11% DV 1.9mg
  • Cashew Butter 1 oz (x1) 8% DV 1.4mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Dry Roasted Cashews 1 oz (x1) 1% DV 12.8mg
  • Raw Cashews 1 oz (x1) 1% DV 10.5mg
  • Cashew Butter 1 oz (x1) 1% DV 12.2mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Dry Roasted Cashews 1 oz (x1) 3% DV 160.5mg
  • Raw Cashews 1 oz (x1) 4% DV 187.4mg
  • Cashew Butter 1 oz (x1) 3% DV 155.1mg
Comparison Table

Table Legend

  1. Dry Roasted Cashews
  2. Raw Cashews
  3. Cashew Butter
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 28 28 28
Calories
(%DV)		 163
(8%)		 157
(8%)		 167
(8%)
Fat (g)
(%DV)		 13.2
(17%)		 12.5
(16%)		 14
(18%)
Protein (g)
(%DV)		 4.3
(9%)		 5.2
(10%)		 5
(10%)
Carbohydrate (g)
(%DV)		 9.3
(3%)		 8.6
(3%)		 7.8
(3%)
Sugars (g)
(%DV)		 1.4
(3%)		 1.7
(3%)		 --
(--%)
Fiber (g)
(%DV)		 0.85
(3%)		 0.94
(3%)		 0.57
(2%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 2.6
(13%)		 2.2
(11%)		 2.8
(14%)
Net-Carbs (g) 8.4
7.6
7.3
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 28 28 28
Calcium (mg)
(%DV)		 12.8
(1%)		 10.5
(1%)		 12.2
(1%)
Iron, Fe (mg)
(%DV)		 1.7
(9%)		 1.9
(11%)		 1.4
(8%)
Potassium, K (mg)
(%DV)		 160.5
(3%)		 187.4
(4%)		 155.1
(3%)
Magnesium (mg)
(%DV)		 73.8
(18%)		 82.9
(20%)		 73.3
(17%)
Phosphorus, P (mg)
(%DV)		 139.2
(11%)		 168.4
(13%)		 129.8
(10%)
Sodium (mg)
(%DV)		 4.5
(0%)		 3.4
(0%)		 4.3
(0%)
Zinc, Zn (mg)
(%DV)		 1.6
(14%)		 1.6
(15%)		 1.5
(13%)
Copper, Cu (mg)
(%DV)		 0.63
(70%)		 0.62
(69%)		 0.62
(69%)
Manganese (mg)
(%DV)		 0.23
(10%)		 0.47
(20%)		 0.23
(10%)
Selenium, Se (mcg)
(%DV)		 3.3
(6%)		 5.7
(10%)		 3.3
(6%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 28 28 28
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0.14
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.06
(5%)		 0.12
(10%)		 0.09
(7%)
Riboflavin (B2) (mg)
(%DV)		 0.06
(4%)		 0.02
(1%)		 0.05
(4%)
Niacin (B3) (mg)
(%DV)		 0.4
(2%)		 0.3
(2%)		 0.45
(3%)
Vitamin B5 (PA) (mg)
(%DV)		 0.35
(7%)		 0.25
(5%)		 0.34
(7%)
Vitamin B6 (mg)
(%DV)		 0.07
(4%)		 0.12
(7%)		 0.07
(4%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 19.6
(5%)		 7.1
(2%)		 19.3
(5%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 19.6
(5%)		 7.1
(2%)		 19.3
(5%)
Folate DFE (mcg)
(%)		 19.6
(5%)		 7.1
(2%)		 19.3
(5%)
Choline (mg)
(%DV)		 17.3
(3%)		 --
(--%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 --
(--%)
Vitamin A, IU (IU) 0 0 0
Lycopene (mcg) 0
0
--
Lut + Zeaxanthin (mcg) 6.5
6.2
--
Vitamin E (mg)
(%DV)		 0.26
(2%)		 0.26
(2%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 9.9
(8%)		 9.7
(8%)		 --
(--%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 28 28 28
Water (g) 0.48
1.5
0.84
Ash (g) 1
0.72
0.71
Alcohol (g) 0
--
0
Caffeine (mg) 0
--
--
Theobromine (mg) 0
--
--
PRAL score 1.79
2.49
1.89
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 28
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
1.7
--
Glucose (Dextrose) (g) --
0.01
--
Fructose (g) --
0.01
--
Lactose (g) --
0
--
Maltose (g) --
0
--
Galactose (g) --
0
--
Starch (g) --
6.7
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 28 28 28
Monounsaturated Fats (g) 7.758
6.758
8.271
Polyunsaturated Fats (g) 2.225
2.228
2.373
Omega 3s (g)
(%AI)		 0.046
(3%)		 0.018
(1%)		 0.049
(3%)
Omega 6s (g)
(%AI)		 2.175
(13%)		 2.21
(13%)		 2.319
(14%)
Omega 3 to Omega 6 Ratio 0.02
0.01
0.02
Omega 6 to Omega 3 Ratio 47.58
125.52
47.75
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
--
Docosapentaenoic Acid (DPA) (g) 0
0
--
Docosahexaenoic Acid (DHA) (g) 0
0
--
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
0
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
--
Caproic (6:0) (g) 0
0
--
Caprylic Acid (8:0) (g) 0.037
0.004
0.04
Capric Acid (10:0) (g) 0.037
0.004
0.04
Lauric Acid (12:0) (g) 0.223
0.004
0.237
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.099
0.004
0.105
Pentadecanoic Acid (15:0) (g) --
0
--
Palmitic Acid (16:0) (g) 1.236
1.112
1.317
Margaric Acid (17:0) (g) --
0.013
--
Stearic Acid (18:0) (g) 0.844
0.915
0.9
Arachidic Acid (20:0) (g) --
0.076
--
Behenic Acid (22:0) (g) --
0.049
--
Lignoceric Acid (24:0) (g) --
0.029
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0
--
Pentadecenoic Acid (15:1) (g) --
0
--
Palmitoleic Acid (16:1) (g) 0.09
0.039
0.096
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
0
--
Oleic Acid (18:1) (g) 7.613
6.681
8.116
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.039
0.039
0.042
Docosenoic Acid (22:1) (g) 0
0
--
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 2.175
2.21
2.319
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.046
0.018
0.049
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
--
Eicosatrienoic Acid (20:3) (g) --
0
--
Eicosatetraenoic Acid 20:4 (g) 0
0
--
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.045
--
--
Stigmasterol (g) --
0
--
Campesterol (g) --
0.003
--
Beta-sitosterol (g) --
0.032
--
Amino Acids
Food # 1 2 3
Weight (g) 28 28 28
Essential  
Histidine (mg)
(%RDI)		 113
(16%)		 130
(19%)		 130
(19%)
Isoleucine (mg)
(%RDI)		 208
(15%)		 224
(16%)		 238
(17%)
Leucine (mg)
(%RDI)		 365
(13%)		 418
(15%)		 419
(15%)
Lysine (mg)
(%RDI)		 232
(11%)		 264
(13%)		 266
(13%)
Methionine (mg)
(%RDI)		 78
(11%)		 103
(14%)		 89
(12%)
Phenylalanine (mg)
(%RDI)		 225
(26%)		 270
(31%)		 258
(29%)
Threonine (mg)
(%RDI)		 168
(16%)		 195
(19%)		 193
(18%)
Tryptophan (mg)
(%RDI)		 67
(24%)		 82
(29%)		 77
(28%)
Valine (mg)
(%RDI)		 295
(16%)		 311
(17%)		 339
(19%)
Conditional  
Arginine (mg) 494
603
567
Cystine (mg)
(%RDI)		 80
(28%)		 112
(39%)		 92
(32%)
Glycine (mg) 228
266
262
Proline (mg) 196
231
225
Tyrosine (mg)
(%RDI)		 139
(16%)		 144
(16%)		 160
(18%)
Non-Essential  
Alanine (mg) 199
238
229
Aspartic acid (mg) 427
510
490
Betaine (mg) --
--
--
Glutamic acid (mg) 1029
1280
1181
Hydroxyproline (mg) --
--
--
Serine (mg) 241
306
277
Data Source
Dry Roasted Cashews
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Cashews
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cashew Butter
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.