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Oil Roasted Cashews
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Oil Roasted Cashews
×
Oil Roasted Cashews
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 8% DV 165 calories
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 8% DV 165 calories
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 8% DV 165 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 17% DV 13.6g
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 17% DV 13.6g
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 17% DV 13.6g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 3% DV 8.5g
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 3% DV 8.5g
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 3% DV 8.5g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 10% DV 4.8g
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 10% DV 4.8g
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 10% DV 4.8g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 0% DV 0mg
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 0% DV 0mg
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 0% DV 0mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 3% DV 0.9g
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 3% DV 0.9g
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 3% DV 0.9g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 3% DV 1.4g
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 3% DV 1.4g
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 3% DV 1.4g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 10% DV 1.7mg
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 10% DV 1.7mg
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 10% DV 1.7mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 1% DV 12.2mg
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 1% DV 12.2mg
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 1% DV 12.2mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 4% DV 179.5mg
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 4% DV 179.5mg
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 4% DV 179.5mg
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Table Legend

  1. Oil Roasted Cashews
  2. Oil Roasted Cashews
  3. Oil Roasted Cashews
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 28 28 28
Calories
(%DV)
165
(8%)
165
(8%)
165
(8%)
Fat (g)
(%DV)
13.6
(17%)
13.6
(17%)
13.6
(17%)
Protein (g)
(%DV)
4.8
(10%)
4.8
(10%)
4.8
(10%)
Carbohydrate (g)
(%DV)
8.5
(3%)
8.5
(3%)
8.5
(3%)
Sugars (g)
(%DV)
1.4
(3%)
1.4
(3%)
1.4
(3%)
Fiber (g)
(%DV)
0.9
(3%)
0.9
(3%)
0.9
(3%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
2.4
(12%)
2.4
(12%)
2.4
(12%)
Net-Carbs (g) 7.5
7.5
7.5
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 28 28 28
Calcium (mg)
(%DV)
12.2
(1%)
12.2
(1%)
12.2
(1%)
Iron, Fe (mg)
(%DV)
1.7
(10%)
1.7
(10%)
1.7
(10%)
Potassium, K (mg)
(%DV)
179.5
(4%)
179.5
(4%)
179.5
(4%)
Magnesium (mg)
(%DV)
77.5
(18%)
77.5
(18%)
77.5
(18%)
Phosphorus, P (mg)
(%DV)
150.8
(12%)
150.8
(12%)
150.8
(12%)
Sodium (mg)
(%DV)
3.7
(0%)
3.7
(0%)
3.7
(0%)
Zinc, Zn (mg)
(%DV)
1.5
(14%)
1.5
(14%)
1.5
(14%)
Copper, Cu (mg)
(%DV)
0.6
(64%)
0.6
(64%)
0.6
(64%)
Manganese (mg)
(%DV)
0.5
(21%)
0.5
(21%)
0.5
(21%)
Selenium, Se (μg)
(%DV)
5.8
(10%)
5.8
(10%)
5.8
(10%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
~
(NaN%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 28 28 28
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
0.1
(9%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
0.5
(3%)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(5%)
0.2
(5%)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
7.1
(2%)
7.1
(2%)
7.1
(2%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
7.1
(2%)
7.1
(2%)
7.1
(2%)
Folate DFE (μg)
(%)
7.1
(2%)
7.1
(2%)
7.1
(2%)
Choline (mg)
(%DV)
17.3
(3%)
17.3
(3%)
17.3
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 6.5
6.5
6.5
Vitamin E (mg)
(%DV)
0.3
(2%)
0.3
(2%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
9.9
(8%)
9.9
(8%)
9.9
(8%)
Vitamin K1 (μg) 0
0
0
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 28 28 28
Water (g) 1
1
1
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 1.94
1.94
1.94
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 28
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) 1.4
1.4
1.4
Glucose (Dextrose) (g) 0
0
0
Fructose (g) 0
0
0
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) 3.1
3.1
3.1
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 28 28 28
Monounsaturated Fats (mg) 7362
7362
7362
Polyunsaturated Fats (mg) 2427
2427
2427
Omega 3s (mg)
(%AI)
19
(1%)
19
(1%)
19
(1%)
Omega 6s (mg)
(%AI)
2408
(14%)
2408
(14%)
2408
(14%)
Omega 3 to Omega 6 Ratio 0.01
0.01
0.01
Omega 6 to Omega 3 Ratio 124.68
124.68
124.68
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) 0
0
0
Campesterol (mg) 2.84
2.84
2.84
Beta-sitosterol (mg) 33.8
33.8
33.8
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 5
5
5
10:0 (mg) 5
5
5
12:0 (mg) 5
5
5
13:0 (mg) ~
~
~
14:0 (mg) 5
5
5
15:0 (mg) 0
0
0
16:0 (mg) 1211
1211
1211
17:0 (mg) 14
14
14
18:0 (mg) 997
997
997
20:0 (mg) 82
82
82
22:0 (mg) 53
53
53
24:0 (mg) 31
31
31
14:1 (mg) 0
0
0
15:1 (mg) 0
0
0
16:1 undifferentiated (mg) 42
42
42
16:1 c (mg) ~
~
~
17:1 (mg) 0
0
0
18:1 undifferentiated (mg) 7277
7277
7277
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 43
43
43
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 2408
2408
2408
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 19
19
19
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 0
0
0
20:3 undifferentiated (mg) 0
0
0
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 28 28 28
Betaine (mg) 3
3
3
Tryptophan (mg)
(%RDI)
75
(27%)
75
(27%)
75
(27%)
Threonine (mg)
(%RDI)
181
(17%)
181
(17%)
181
(17%)
Isoleucine (mg)
(%RDI)
207
(15%)
207
(15%)
207
(15%)
Leucine (mg)
(%RDI)
387
(14%)
387
(14%)
387
(14%)
Lysine (mg)
(%RDI)
244
(12%)
244
(12%)
244
(12%)
Methionine (mg)
(%RDI)
95
(13%)
95
(13%)
95
(13%)
Cystine (mg)
(%RDI)
103
(36%)
103
(36%)
103
(36%)
Phenylalanine (mg)
(%RDI)
250
(29%)
250
(29%)
250
(29%)
Tyrosine (mg)
(%RDI)
133
(15%)
133
(15%)
133
(15%)
Valine (mg)
(%RDI)
287
(16%)
287
(16%)
287
(16%)
Arginine (mg) 557
557
557
Histidine (mg)
(%RDI)
120
(17%)
120
(17%)
120
(17%)
Alanine (mg) 220
220
220
Aspartic acid (mg) 471
471
471
Glutamic acid (mg) 1183
1183
1183
Glycine (mg) 246
246
246
Proline (mg) 213
213
213
Serine (mg) 283
283
283
Hydroxyproline (mg) ~
~
~
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