Nutrition Comparison Tool

Search the database of over 200,000 foods to compare 20 foods or more. instructions
Edit Save Share
Done
Settings
Oil Roasted Cashews
×
Oil Roasted Cashews
×
Oil Roasted Cashews
×
Clear Comparison Compare Save Comparison
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (-- = missing data)
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 8% DV 165 calories
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 8% DV 165 calories
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 8% DV 165 calories

Fat Comparison


65g = Full Bar. (-- = missing data)
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 17% DV 13.6g
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 17% DV 13.6g
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 17% DV 13.6g

Carbohydrate Comparison


300g = Full Bar. (-- = missing data)
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 3% DV 8.5g
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 3% DV 8.5g
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 3% DV 8.5g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 10% DV 4.8g
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 10% DV 4.8g
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 10% DV 4.8g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 0% DV 0mg
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 0% DV 0mg
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (-- = missing data)
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 3% DV 0.9g
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 3% DV 0.9g
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 3% DV 0.9g

Sugar Comparison


50g = Full Bar. (-- = missing data)
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 3% DV 1.4g
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 3% DV 1.4g
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 3% DV 1.4g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 10% DV 1.7mg
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 10% DV 1.7mg
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 10% DV 1.7mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 1% DV 12.2mg
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 1% DV 12.2mg
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 1% DV 12.2mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 4% DV 179.5mg
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 4% DV 179.5mg
  • Oil Roasted Cashews 1 oz (18 kernels) (x1) 4% DV 179.5mg
Comparison Table

Table Legend

  1. Oil Roasted Cashews
  2. Oil Roasted Cashews
  3. Oil Roasted Cashews
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 28 28 28
Calories
(%DV)		 165
(8%)		 165
(8%)		 165
(8%)
Fat (g)
(%DV)		 13.6
(17%)		 13.6
(17%)		 13.6
(17%)
Protein (g)
(%DV)		 4.8
(10%)		 4.8
(10%)		 4.8
(10%)
Carbohydrate (g)
(%DV)		 8.5
(3%)		 8.5
(3%)		 8.5
(3%)
Sugars (g)
(%DV)		 1.4
(3%)		 1.4
(3%)		 1.4
(3%)
Fiber (g)
(%DV)		 0.9
(3%)		 0.9
(3%)		 0.9
(3%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 2.4
(12%)		 2.4
(12%)		 2.4
(12%)
Net-Carbs (g) 7.5
7.5
7.5
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 28 28 28
Calcium (mg)
(%DV)		 12.2
(1%)		 12.2
(1%)		 12.2
(1%)
Iron, Fe (mg)
(%DV)		 1.7
(10%)		 1.7
(10%)		 1.7
(10%)
Potassium, K (mg)
(%DV)		 179.5
(4%)		 179.5
(4%)		 179.5
(4%)
Magnesium (mg)
(%DV)		 77.5
(18%)		 77.5
(18%)		 77.5
(18%)
Phosphorus, P (mg)
(%DV)		 150.8
(12%)		 150.8
(12%)		 150.8
(12%)
Sodium (mg)
(%DV)		 3.7
(0%)		 3.7
(0%)		 3.7
(0%)
Zinc, Zn (mg)
(%DV)		 1.5
(14%)		 1.5
(14%)		 1.5
(14%)
Copper, Cu (mg)
(%DV)		 0.6
(64%)		 0.6
(64%)		 0.6
(64%)
Manganese (mg)
(%DV)		 0.5
(21%)		 0.5
(21%)		 0.5
(21%)
Selenium, Se (mcg)
(%DV)		 5.8
(10%)		 5.8
(10%)		 5.8
(10%)
Fluoride, F (mcg)
(%AI)		 --
(-%)		 --
(-%)		 --
(-%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 28 28 28
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0.1
(0%)		 0.1
(0%)		 0.1
(0%)
Thiamin (B1) (mg)
(%DV)		 0.1
(9%)		 0.1
(9%)		 0.1
(9%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(5%)		 0.1
(5%)		 0.1
(5%)
Niacin (B3) (mg)
(%DV)		 0.5
(3%)		 0.5
(3%)		 0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)		 0.2
(5%)		 0.2
(5%)		 0.2
(5%)
Vitamin B6 (mg)
(%DV)		 0.1
(5%)		 0.1
(5%)		 0.1
(5%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 7.1
(2%)		 7.1
(2%)		 7.1
(2%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 7.1
(2%)		 7.1
(2%)		 7.1
(2%)
Folate DFE (mcg)
(%)		 7.1
(2%)		 7.1
(2%)		 7.1
(2%)
Choline (mg)
(%DV)		 17.3
(3%)		 17.3
(3%)		 17.3
(3%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 0 0
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 6.5
6.5
6.5
Vitamin E (mg)
(%DV)		 0.3
(2%)		 0.3
(2%)		 0.3
(2%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 9.9
(8%)		 9.9
(8%)		 9.9
(8%)
Vitamin K1 (mcg) 0
0
0
Menaquinone-4 (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 28 28 28
Water (g) 1
1
1
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 1.94
1.94
1.94
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 28
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(-%)		 --
(-%)		 --
(-%)
Sucrose (g) 1.4
1.4
1.4
Glucose (Dextrose) (g) 0
0
0
Fructose (g) 0
0
0
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) 3.1
3.1
3.1
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 28 28 28
Monounsaturated Fats (g) 7.362
7.362
7.362
Polyunsaturated Fats (g) 2.427
2.427
2.427
Omega 3s (g)
(%AI)		 0.019
(0%)		 0.019
(0%)		 0.019
(0%)
Omega 6s (g)
(%AI)		 2.408
(0%)		 2.408
(0%)		 2.408
(0%)
Omega 3 to Omega 6 Ratio 0.01
0.01
0.01
Omega 6 to Omega 3 Ratio 124.68
124.68
124.68
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(-%)		 --
(-%)		 --
(-%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) 0
0
0
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0.005
0.005
0.005
Capric Acid (10:0) (g) 0.005
0.005
0.005
Lauric Acid (12:0) (g) 0.005
0.005
0.005
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.005
0.005
0.005
Pentadecanoic Acid (15:0) (g) 0
0
0
Palmitic Acid (16:0) (g) 1.211
1.211
1.211
Margaric Acid (17:0) (g) 0.014
0.014
0.014
Stearic Acid (18:0) (g) 0.997
0.997
0.997
Arachidic Acid (20:0) (g) 0.082
0.082
0.082
Behenic Acid (22:0) (g) 0.053
0.053
0.053
Lignoceric Acid (24:0) (g) 0.031
0.031
0.031
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0
0
Pentadecenoic Acid (15:1) (g) 0
0
0
Palmitoleic Acid (16:1) (g) 0.042
0.042
0.042
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) 0
0
0
Oleic Acid (18:1) (g) 7.277
7.277
7.277
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.043
0.043
0.043
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 2.408
2.408
2.408
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.019
0.019
0.019
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0
0
0
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) 0
0
0
Campesterol (g) 0.003
0.003
0.003
Beta-sitosterol (g) 0.034
0.034
0.034
Amino Acids
Food # 1 2 3
Weight (g) 28 28 28
Essential  
Histidine (mg)
(%RDI)		 120
(17%)		 120
(17%)		 120
(17%)
Isoleucine (mg)
(%RDI)		 207
(15%)		 207
(15%)		 207
(15%)
Leucine (mg)
(%RDI)		 387
(14%)		 387
(14%)		 387
(14%)
Lysine (mg)
(%RDI)		 244
(12%)		 244
(12%)		 244
(12%)
Methionine (mg)
(%RDI)		 95
(13%)		 95
(13%)		 95
(13%)
Phenylalanine (mg)
(%RDI)		 250
(29%)		 250
(29%)		 250
(29%)
Threonine (mg)
(%RDI)		 181
(17%)		 181
(17%)		 181
(17%)
Tryptophan (mg)
(%RDI)		 75
(27%)		 75
(27%)		 75
(27%)
Valine (mg)
(%RDI)		 287
(16%)		 287
(16%)		 287
(16%)
Conditional  
Arginine (mg) 557
557
557
Cystine (mg)
(%RDI)		 103
(36%)		 103
(36%)		 103
(36%)
Glycine (mg) 246
246
246
Proline (mg) 213
213
213
Tyrosine (mg)
(%RDI)		 133
(15%)		 133
(15%)		 133
(15%)
Non-Essential  
Alanine (mg) 220
220
220
Aspartic acid (mg) 471
471
471
Betaine (mg) 3
3
3
Glutamic acid (mg) 1183
1183
1183
Hydroxyproline (mg) --
--
--
Serine (mg) 283
283
283
Data Source
Oil Roasted Cashews
USDA Food Data Central Standard Release (Common)
Oil Roasted Cashews
USDA Food Data Central Standard Release (Common)
Oil Roasted Cashews
USDA Food Data Central Standard Release (Common)
feedback
feedback