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Nutrition Facts Comparison Tool

Nutrition Comparison of Coconut Water

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Coconut Water 1 cup (x1) 2% DV 46 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Coconut Water 1 cup (x1) 1% DV 0.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Coconut Water 1 cup (x1) 3% DV 8.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Coconut Water 1 cup (x1) 3% DV 1.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Coconut Water 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Coconut Water 1 cup (x1) 11% DV 2.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Coconut Water 1 cup (x1) 13% DV 6.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Coconut Water 1 cup (x1) 4% DV 0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Coconut Water 1 cup (x1) 4% DV 57.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Coconut Water 1 cup (x1) 13% DV 600mg

Table Legend

  1. Coconut Water
~ = missing data
  Macronutrients
Food # 1
Weight (g) 240
Calories
(%DV)
46
(2%)
Fat (g)
(%DV)
0.5
(1%)
Protein (g)
(%DV)
1.7
(3%)
Carbohydrate (g)
(%DV)
8.9
(3%)
Sugars (g)
(%DV)
6.3
(13%)
Fiber (g)
(%DV)
2.6
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.4
(2%)
Net-Carbs (g) 6.3
Trans Fatty Acids (g) ~
  Minerals
Food # 1
Weight (g) 240
Calcium (mg)
(%DV)
57.6
(4%)
Iron, Fe (mg)
(%DV)
0.7
(4%)
Potassium, K (mg)
(%DV)
600
(13%)
Magnesium (mg)
(%DV)
60
(14%)
Phosphorus, P (mg)
(%DV)
48
(4%)
Sodium (mg)
(%DV)
252
(11%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
Copper, Cu (mg)
(%DV)
0.1
(11%)
Manganese (mg)
(%DV)
0.3
(15%)
Selenium, Se (μg)
(%DV)
2.4
(4%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 240
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
5.8
(6%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.1
(11%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
7.2
(2%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
7.2
(2%)
Folate DFE (μg)
(%)
7.2
(2%)
Choline (mg)
(%DV)
2.6
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 240
Water (g) 228
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -12.36
  Carbohydrates
Food # 1
Weight (g) 240
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 240
Monosaturated Fats (mg) 19
Polyunsaturated Fats (mg) 5
Omega 3s (mg)
(%AI)
0
(0%)
Omega 6s (mg)
(%AI)
5
(0%)
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 2
8:0 (mg) 34
10:0 (mg) 26
12:0 (mg) 211
13:0 (mg) ~
14:0 (mg) 84
15:0 (mg) ~
16:0 (mg) 41
17:0 (mg) ~
18:0 (mg) 24
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 0
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 19
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 5
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 0
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 240
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
19
(7%)
Threonine (mg)
(%RDI)
62
(6%)
Isoleucine (mg)
(%RDI)
67
(5%)
Leucine (mg)
(%RDI)
127
(5%)
Lysine (mg)
(%RDI)
77
(4%)
Methionine (mg)
(%RDI)
31
(4%)
Cystine (mg)
(%RDI)
34
(12%)
Phenylalanine (mg)
(%RDI)
89
(10%)
Tyrosine (mg)
(%RDI)
53
(6%)
Valine (mg)
(%RDI)
106
(6%)
Arginine (mg) 283
Histidine (mg)
(%RDI)
41
(6%)
Alanine (mg) 89
Aspartic acid (mg) 168
Glutamic acid (mg) 396
Glycine (mg) 82
Proline (mg) 72
Serine (mg) 89
Hydroxyproline (mg) ~
Data Source: