Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Coconut Water
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      Quick Stats
      • Calories 46 2% DV
      • Protein 1.7g 3% DV
      • Carbs 8.9g 3% DV
      • Fat 0.5g 1% DV
      • Fiber 3g 9% DV
      • Sugar 6g 13% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 12% RDI 34mg
      • Histidine 6% RDI 41mg
      • Isoleucine 5% RDI 67mg
      • Leucine 5% RDI 127mg
      • Lysine 4% RDI 77mg
      • Methionine 4% RDI 31mg
      • Phenylalanine 10% RDI 89mg
      • Threonine 6% RDI 62mg
      • Tryptophan 7% RDI 19mg
      • Tyrosine 6% RDI 53mg
      • Valine 6% RDI 106mg
      Protein Comparison Table

      Table Legend

      1. Coconut Water
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 240 240
      Essential  
      Histidine (mg)
      (%RDI)      		 41
      (6%)      		 41
      (6%)
      Isoleucine (mg)
      (%RDI)      		 67
      (5%)      		 67
      (5%)
      Leucine (mg)
      (%RDI)      		 127
      (5%)      		 127
      (5%)
      Lysine (mg)
      (%RDI)      		 77
      (4%)      		 77
      (4%)
      Methionine (mg)
      (%RDI)      		 31
      (4%)      		 31
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 89
      (10%)      		 89
      (10%)
      Threonine (mg)
      (%RDI)      		 62
      (6%)      		 62
      (6%)
      Tryptophan (mg)
      (%RDI)      		 19
      (7%)      		 19
      (7%)
      Valine (mg)
      (%RDI)      		 106
      (6%)      		 106
      (6%)
      Conditional  
      Arginine (mg) 283
      		283
      Cystine (mg)
      (%RDI)      		 34
      (12%)      		 34
      (12%)
      Glycine (mg) 82
      		82
      Proline (mg) 72
      		72
      Tyrosine (mg)
      (%RDI)      		 53
      (6%)      		 53
      (6%)
      Non-Essential  
      Alanine (mg) 89
      		89
      Aspartic acid (mg) 168
      		168
      Betaine (mg) --
      		0
      Glutamic acid (mg) 396
      		396
      Hydroxyproline (mg) --
      		0
      Serine (mg) 89
      		89
      Lysine to Arginine Ratio of All Selected Foods: 0.27
      Data Source
      Coconut Water
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.