Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Dried Pine Nuts
×
Dried Pine Nuts
×
Dried Pine Nuts
×
Clear Save
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Dried Pine Nuts 1 oz (167 kernels) (x1) 10% DV 191 calories
  • Dried Pine Nuts 1 oz (167 kernels) (x1) 10% DV 191 calories
  • Dried Pine Nuts 1 oz (167 kernels) (x1) 10% DV 191 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Dried Pine Nuts 1 oz (167 kernels) (x1) 25% DV 19.4g
  • Dried Pine Nuts 1 oz (167 kernels) (x1) 25% DV 19.4g
  • Dried Pine Nuts 1 oz (167 kernels) (x1) 25% DV 19.4g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Dried Pine Nuts 1 oz (167 kernels) (x1) 1% DV 3.7g
  • Dried Pine Nuts 1 oz (167 kernels) (x1) 1% DV 3.7g
  • Dried Pine Nuts 1 oz (167 kernels) (x1) 1% DV 3.7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Dried Pine Nuts 1 oz (167 kernels) (x1) 8% DV 3.9g
  • Dried Pine Nuts 1 oz (167 kernels) (x1) 8% DV 3.9g
  • Dried Pine Nuts 1 oz (167 kernels) (x1) 8% DV 3.9g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Dried Pine Nuts 1 oz (167 kernels) (x1) 0% DV 0mg
  • Dried Pine Nuts 1 oz (167 kernels) (x1) 0% DV 0mg
  • Dried Pine Nuts 1 oz (167 kernels) (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Dried Pine Nuts 1 oz (167 kernels) (x1) 7% DV 1.4g
  • Dried Pine Nuts 1 oz (167 kernels) (x1) 7% DV 1.4g
  • Dried Pine Nuts 1 oz (167 kernels) (x1) 7% DV 1.4g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Dried Pine Nuts 1 oz (167 kernels) (x1) 4% DV 1.1g
  • Dried Pine Nuts 1 oz (167 kernels) (x1) 4% DV 1.1g
  • Dried Pine Nuts 1 oz (167 kernels) (x1) 4% DV 1.1g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Dried Pine Nuts 1 oz (167 kernels) (x1) 2% DV 1g
  • Dried Pine Nuts 1 oz (167 kernels) (x1) 2% DV 1g
  • Dried Pine Nuts 1 oz (167 kernels) (x1) 2% DV 1g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Dried Pine Nuts 1 oz (167 kernels) (x1) 9% DV 1.6mg
  • Dried Pine Nuts 1 oz (167 kernels) (x1) 9% DV 1.6mg
  • Dried Pine Nuts 1 oz (167 kernels) (x1) 9% DV 1.6mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Dried Pine Nuts 1 oz (167 kernels) (x1) 0% DV 4.5mg
  • Dried Pine Nuts 1 oz (167 kernels) (x1) 0% DV 4.5mg
  • Dried Pine Nuts 1 oz (167 kernels) (x1) 0% DV 4.5mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Dried Pine Nuts 1 oz (167 kernels) (x1) 4% DV 169.5mg
  • Dried Pine Nuts 1 oz (167 kernels) (x1) 4% DV 169.5mg
  • Dried Pine Nuts 1 oz (167 kernels) (x1) 4% DV 169.5mg
Comparison Table

Table Legend

  1. Dried Pine Nuts
  2. Dried Pine Nuts
  3. Dried Pine Nuts
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 28 28 28
Calories
(%DV)		 191
(10%)		 191
(10%)		 191
(10%)
Fat (g)
(%DV)		 19.4
(25%)		 19.4
(25%)		 19.4
(25%)
Protein (g)
(%DV)		 3.9
(8%)		 3.9
(8%)		 3.9
(8%)
Carbohydrate (g)
(%DV)		 3.7
(1%)		 3.7
(1%)		 3.7
(1%)
Sugars (g)
(%DV)		 1
(2%)		 1
(2%)		 1
(2%)
Fiber (g)
(%DV)		 1.1
(4%)		 1.1
(4%)		 1.1
(4%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 1.4
(7%)		 1.4
(7%)		 1.4
(7%)
Net-Carbs (g) 2.7
2.7
2.7
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 28 28 28
Calcium (mg)
(%DV)		 4.5
(0%)		 4.5
(0%)		 4.5
(0%)
Iron, Fe (mg)
(%DV)		 1.6
(9%)		 1.6
(9%)		 1.6
(9%)
Potassium, K (mg)
(%DV)		 169.5
(4%)		 169.5
(4%)		 169.5
(4%)
Magnesium (mg)
(%DV)		 71.3
(17%)		 71.3
(17%)		 71.3
(17%)
Phosphorus, P (mg)
(%DV)		 163.3
(13%)		 163.3
(13%)		 163.3
(13%)
Sodium (mg)
(%DV)		 0.57
(0%)		 0.57
(0%)		 0.57
(0%)
Zinc, Zn (mg)
(%DV)		 1.8
(17%)		 1.8
(17%)		 1.8
(17%)
Copper, Cu (mg)
(%DV)		 0.38
(42%)		 0.38
(42%)		 0.38
(42%)
Manganese (mg)
(%DV)		 2.5
(109%)		 2.5
(109%)		 2.5
(109%)
Selenium, Se (mcg)
(%DV)		 0.2
(0%)		 0.2
(0%)		 0.2
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 28 28 28
Vitamin A, RAE (mcg)
(%DV)		 0.28
(0%)		 0.28
(0%)		 0.28
(0%)
Vitamin C (mg)
(%DV)		 0.23
(0%)		 0.23
(0%)		 0.23
(0%)
Thiamin (B1) (mg)
(%DV)		 0.1
(9%)		 0.1
(9%)		 0.1
(9%)
Riboflavin (B2) (mg)
(%DV)		 0.06
(5%)		 0.06
(5%)		 0.06
(5%)
Niacin (B3) (mg)
(%DV)		 1.2
(8%)		 1.2
(8%)		 1.2
(8%)
Vitamin B5 (PA) (mg)
(%DV)		 0.09
(2%)		 0.09
(2%)		 0.09
(2%)
Vitamin B6 (mg)
(%DV)		 0.03
(2%)		 0.03
(2%)		 0.03
(2%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 9.7
(2%)		 9.7
(2%)		 9.7
(2%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 9.7
(2%)		 9.7
(2%)		 9.7
(2%)
Folate DFE (mcg)
(%)		 9.7
(2%)		 9.7
(2%)		 9.7
(2%)
Choline (mg)
(%DV)		 15.8
(3%)		 15.8
(3%)		 15.8
(3%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 4.8
(0%)		 4.8
(0%)		 4.8
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 8.2 8.2 8.2
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 2.6
2.6
2.6
Vitamin E (mg)
(%DV)		 2.6
(18%)		 2.6
(18%)		 2.6
(18%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 15.3
(13%)		 15.3
(13%)		 15.3
(13%)
Vitamin K1 (mcg) 0
0
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 28 28 28
Water (g) 0.65
0.65
0.65
Ash (g) 0.74
0.74
0.74
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 2.44
2.44
2.44
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 28
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0.98
0.98
0.98
Glucose (Dextrose) (g) 0.02
0.02
0.02
Fructose (g) 0.02
0.02
0.02
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) 0.41
0.41
0.41
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 28 28 28
Monounsaturated Fats (g) 5.329
5.329
5.329
Polyunsaturated Fats (g) 9.676
9.676
9.676
Omega 3s (g)
(%AI)		 0.047
(3%)		 0.047
(3%)		 0.047
(3%)
Omega 6s (g)
(%AI)		 0.13
(1%)		 0.13
(1%)		 0.13
(1%)
Omega 3 to Omega 6 Ratio 0.36
0.36
0.36
Omega 6 to Omega 3 Ratio 2.78
2.78
2.78
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.032
(2%)		 0.032
(2%)		 0.032
(2%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) 0.015
0.015
0.015
c-c-n6-Eicosadienoic Acid (g) 0.115
0.115
0.115
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0
0
Pentadecanoic Acid (15:0) (g) 0
0
0
Palmitic Acid (16:0) (g) 0.912
0.912
0.912
Margaric Acid (17:0) (g) 0
0
0
Stearic Acid (18:0) (g) 0.395
0.395
0.395
Arachidic Acid (20:0) (g) 0.065
0.065
0.065
Behenic Acid (22:0) (g) 0.019
0.019
0.019
Lignoceric Acid (24:0) (g) 0
0
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0
0
Pentadecenoic Acid (15:1) (g) 0
0
0
Palmitoleic Acid (16:1) (g) 0.005
0.005
0.005
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) 0
0
0
Oleic Acid (18:1) (g) 5.097
5.097
5.097
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.227
0.227
0.227
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 9.415
9.415
9.415
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.047
0.047
0.047
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0.1
0.1
0.1
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) 0
0
0
Campesterol (g) 0.006
0.006
0.006
Beta-sitosterol (g) 0.037
0.037
0.037
Amino Acids
Food # 1 2 3
Weight (g) 28 28 28
Essential  
Histidine (mg)
(%RDI)		 97
(14%)		 97
(14%)		 97
(14%)
Isoleucine (mg)
(%RDI)		 154
(11%)		 154
(11%)		 154
(11%)
Leucine (mg)
(%RDI)		 281
(10%)		 281
(10%)		 281
(10%)
Lysine (mg)
(%RDI)		 153
(7%)		 153
(7%)		 153
(7%)
Methionine (mg)
(%RDI)		 74
(10%)		 74
(10%)		 74
(10%)
Phenylalanine (mg)
(%RDI)		 149
(17%)		 149
(17%)		 149
(17%)
Threonine (mg)
(%RDI)		 105
(10%)		 105
(10%)		 105
(10%)
Tryptophan (mg)
(%RDI)		 30
(11%)		 30
(11%)		 30
(11%)
Valine (mg)
(%RDI)		 195
(11%)		 195
(11%)		 195
(11%)
Conditional  
Arginine (mg) 685
685
685
Cystine (mg)
(%RDI)		 82
(29%)		 82
(29%)		 82
(29%)
Glycine (mg) 196
196
196
Proline (mg) 191
191
191
Tyrosine (mg)
(%RDI)		 145
(17%)		 145
(17%)		 145
(17%)
Non-Essential  
Alanine (mg) 194
194
194
Aspartic acid (mg) 370
370
370
Betaine (mg) 0.11
0.11
0.11
Glutamic acid (mg) 831
831
831
Hydroxyproline (mg) --
--
--
Serine (mg) 237
237
237
Data Source
Dried Pine Nuts
USDA Food Data Central Standard Release (Common)
Dried Pine Nuts
USDA Food Data Central Standard Release (Common)
Dried Pine Nuts
USDA Food Data Central Standard Release (Common)