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Nutrition Facts Comparison Tool

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Pine Nuts (Dried)
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Pine Nuts (Dried)
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Pine Nuts (Dried)
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pine Nuts (Dried) 1 oz (167 kernels) (x1) 10% DV 191 calories
  • Pine Nuts (Dried) 1 oz (167 kernels) (x1) 10% DV 191 calories
  • Pine Nuts (Dried) 1 oz (167 kernels) (x1) 10% DV 191 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pine Nuts (Dried) 1 oz (167 kernels) (x1) 25% DV 19.4g
  • Pine Nuts (Dried) 1 oz (167 kernels) (x1) 25% DV 19.4g
  • Pine Nuts (Dried) 1 oz (167 kernels) (x1) 25% DV 19.4g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pine Nuts (Dried) 1 oz (167 kernels) (x1) 1% DV 3.7g
  • Pine Nuts (Dried) 1 oz (167 kernels) (x1) 1% DV 3.7g
  • Pine Nuts (Dried) 1 oz (167 kernels) (x1) 1% DV 3.7g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pine Nuts (Dried) 1 oz (167 kernels) (x1) 8% DV 3.9g
  • Pine Nuts (Dried) 1 oz (167 kernels) (x1) 8% DV 3.9g
  • Pine Nuts (Dried) 1 oz (167 kernels) (x1) 8% DV 3.9g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pine Nuts (Dried) 1 oz (167 kernels) (x1) 0% DV 0mg
  • Pine Nuts (Dried) 1 oz (167 kernels) (x1) 0% DV 0mg
  • Pine Nuts (Dried) 1 oz (167 kernels) (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pine Nuts (Dried) 1 oz (167 kernels) (x1) 4% DV 1.1g
  • Pine Nuts (Dried) 1 oz (167 kernels) (x1) 4% DV 1.1g
  • Pine Nuts (Dried) 1 oz (167 kernels) (x1) 4% DV 1.1g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pine Nuts (Dried) 1 oz (167 kernels) (x1) 2% DV 1g
  • Pine Nuts (Dried) 1 oz (167 kernels) (x1) 2% DV 1g
  • Pine Nuts (Dried) 1 oz (167 kernels) (x1) 2% DV 1g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pine Nuts (Dried) 1 oz (167 kernels) (x1) 9% DV 1.6mg
  • Pine Nuts (Dried) 1 oz (167 kernels) (x1) 9% DV 1.6mg
  • Pine Nuts (Dried) 1 oz (167 kernels) (x1) 9% DV 1.6mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pine Nuts (Dried) 1 oz (167 kernels) (x1) 0% DV 4.5mg
  • Pine Nuts (Dried) 1 oz (167 kernels) (x1) 0% DV 4.5mg
  • Pine Nuts (Dried) 1 oz (167 kernels) (x1) 0% DV 4.5mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pine Nuts (Dried) 1 oz (167 kernels) (x1) 4% DV 169.5mg
  • Pine Nuts (Dried) 1 oz (167 kernels) (x1) 4% DV 169.5mg
  • Pine Nuts (Dried) 1 oz (167 kernels) (x1) 4% DV 169.5mg
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Table Legend

  1. Pine Nuts (Dried)
  2. Pine Nuts (Dried)
  3. Pine Nuts (Dried)
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 28 28 28
Calories
(%DV)
191
(10%)
191
(10%)
191
(10%)
Fat (g)
(%DV)
19.4
(25%)
19.4
(25%)
19.4
(25%)
Protein (g)
(%DV)
3.9
(8%)
3.9
(8%)
3.9
(8%)
Carbohydrate (g)
(%DV)
3.7
(1%)
3.7
(1%)
3.7
(1%)
Sugars (g)
(%DV)
1
(2%)
1
(2%)
1
(2%)
Fiber (g)
(%DV)
1.1
(4%)
1.1
(4%)
1.1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.4
(7%)
1.4
(7%)
1.4
(7%)
Net-Carbs (g) 2.7
2.7
2.7
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 28 28 28
Calcium (mg)
(%DV)
4.5
(0%)
4.5
(0%)
4.5
(0%)
Iron, Fe (mg)
(%DV)
1.6
(9%)
1.6
(9%)
1.6
(9%)
Potassium, K (mg)
(%DV)
169.5
(4%)
169.5
(4%)
169.5
(4%)
Magnesium (mg)
(%DV)
71.3
(17%)
71.3
(17%)
71.3
(17%)
Phosphorus, P (mg)
(%DV)
163.3
(13%)
163.3
(13%)
163.3
(13%)
Sodium (mg)
(%DV)
0.6
(0%)
0.6
(0%)
0.6
(0%)
Zinc, Zn (mg)
(%DV)
1.8
(17%)
1.8
(17%)
1.8
(17%)
Copper, Cu (mg)
(%DV)
0.4
(42%)
0.4
(42%)
0.4
(42%)
Manganese (mg)
(%DV)
2.5
(109%)
2.5
(109%)
2.5
(109%)
Selenium, Se (μg)
(%DV)
0.2
(0%)
0.2
(0%)
0.2
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
~
(NaN%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 28 28 28
Vitamin A, RAE (μg)
(%DV)
0.3
(0%)
0.3
(0%)
0.3
(0%)
Vitamin C (mg)
(%DV)
0.2
(0%)
0.2
(0%)
0.2
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
0.1
(9%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
1.2
(8%)
1.2
(8%)
1.2
(8%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.1
(2%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
9.7
(2%)
9.7
(2%)
9.7
(2%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
9.7
(2%)
9.7
(2%)
9.7
(2%)
Folate DFE (μg)
(%)
9.7
(2%)
9.7
(2%)
9.7
(2%)
Choline (mg)
(%DV)
15.8
(3%)
15.8
(3%)
15.8
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
4.8
(0%)
4.8
(0%)
4.8
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
8.2
(0%)
8.2
(0%)
8.2
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 2.6
2.6
2.6
Vitamin E (mg)
(%DV)
2.6
(18%)
2.6
(18%)
2.6
(18%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
15.3
(13%)
15.3
(13%)
15.3
(13%)
Vitamin K1 (μg) 0
0
0
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 28 28 28
Water (g) 0.6
0.6
0.6
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 2.44
2.44
2.44
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 28
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) 1
1
1
Glucose (Dextrose) (g) 0
0
0
Fructose (g) 0
0
0
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) 0.4
0.4
0.4
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 28 28 28
Monounsaturated Fats (mg) 5329
5329
5329
Polyunsaturated Fats (mg) 9676
9676
9676
Omega 3s (mg)
(%AI)
32
(2%)
32
(2%)
32
(2%)
Omega 6s (mg)
(%AI)
9544
(56%)
9544
(56%)
9544
(56%)
Omega 3 to Omega 6 Ratio 0
0
0
Omega 6 to Omega 3 Ratio 300.05
300.05
300.05
18:3 n-3 c,c,c (ALA) (mg) 32
32
32
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) 0
0
0
Campesterol (mg) 5.68
5.68
5.68
Beta-sitosterol (mg) 37.5
37.5
37.5
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 0
0
0
15:0 (mg) 0
0
0
16:0 (mg) 912
912
912
17:0 (mg) 0
0
0
18:0 (mg) 395
395
395
20:0 (mg) 65
65
65
22:0 (mg) 19
19
19
24:0 (mg) 0
0
0
14:1 (mg) 0
0
0
15:1 (mg) 0
0
0
16:1 undifferentiated (mg) 5
5
5
16:1 c (mg) ~
~
~
17:1 (mg) 0
0
0
18:1 undifferentiated (mg) 5097
5097
5097
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 227
227
227
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 9415
9415
9415
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 47
47
47
18:3 n-6 c,c,c (mg) 15
15
15
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 115
115
115
20:3 undifferentiated (mg) 100
100
100
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 28 28 28
Betaine (mg) 0
0
0
Tryptophan (mg)
(%RDI)
30
(11%)
30
(11%)
30
(11%)
Threonine (mg)
(%RDI)
105
(10%)
105
(10%)
105
(10%)
Isoleucine (mg)
(%RDI)
154
(11%)
154
(11%)
154
(11%)
Leucine (mg)
(%RDI)
281
(10%)
281
(10%)
281
(10%)
Lysine (mg)
(%RDI)
153
(7%)
153
(7%)
153
(7%)
Methionine (mg)
(%RDI)
74
(10%)
74
(10%)
74
(10%)
Cystine (mg)
(%RDI)
82
(29%)
82
(29%)
82
(29%)
Phenylalanine (mg)
(%RDI)
149
(17%)
149
(17%)
149
(17%)
Tyrosine (mg)
(%RDI)
145
(17%)
145
(17%)
145
(17%)
Valine (mg)
(%RDI)
195
(11%)
195
(11%)
195
(11%)
Arginine (mg) 685
685
685
Histidine (mg)
(%RDI)
97
(14%)
97
(14%)
97
(14%)
Alanine (mg) 194
194
194
Aspartic acid (mg) 370
370
370
Glutamic acid (mg) 831
831
831
Glycine (mg) 196
196
196
Proline (mg) 191
191
191
Serine (mg) 237
237
237
Hydroxyproline (mg) ~
~
~
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