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Nutrition Facts Comparison Tool

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Dried Pine Nuts
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Walnuts
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dried Pine Nuts 1 oz (x1) 9% DV 179 calories
  • Walnuts 1 oz (14 halves) (x1) 9% DV 186 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dried Pine Nuts 1 oz (x1) 22% DV 17.3g
  • Walnuts 1 oz (14 halves) (x1) 24% DV 18.5g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dried Pine Nuts 1 oz (x1) 2% DV 5.5g
  • Walnuts 1 oz (14 halves) (x1) 1% DV 3.9g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dried Pine Nuts 1 oz (x1) 7% DV 3.3g
  • Walnuts 1 oz (14 halves) (x1) 9% DV 4.3g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dried Pine Nuts 1 oz (x1) 0% DV 0mg
  • Walnuts 1 oz (14 halves) (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dried Pine Nuts 1 oz (x1) 11% DV 3g
  • Walnuts 1 oz (14 halves) (x1) 7% DV 1.9g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dried Pine Nuts 1 oz (x1) ~% DV ~g
  • Walnuts 1 oz (14 halves) (x1) 1% DV 0.7g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dried Pine Nuts 1 oz (x1) 5% DV 0.9mg
  • Walnuts 1 oz (14 halves) (x1) 5% DV 0.8mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dried Pine Nuts 1 oz (x1) 0% DV 2.3mg
  • Walnuts 1 oz (14 halves) (x1) 2% DV 27.8mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dried Pine Nuts 1 oz (x1) 4% DV 178.4mg
  • Walnuts 1 oz (14 halves) (x1) 3% DV 125.2mg
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Table Legend

  1. Dried Pine Nuts
  2. Walnuts
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 28 28
Calories
(%DV)
179
(9%)
186
(9%)
Fat (g)
(%DV)
17.3
(22%)
18.5
(24%)
Protein (g)
(%DV)
3.3
(7%)
4.3
(9%)
Carbohydrate (g)
(%DV)
5.5
(2%)
3.9
(1%)
Sugars (g)
(%DV)
~
(~%)
0.7
(1%)
Fiber (g)
(%DV)
3
(11%)
1.9
(7%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
2.7
(13%)
1.7
(9%)
Net-Carbs (g) 2.4
2
Trans Fatty Acids (g) ~
~
  Minerals
Food # 1 2
Weight (g) 28 28
Calcium (mg)
(%DV)
2.3
(0%)
27.8
(2%)
Iron, Fe (mg)
(%DV)
0.9
(5%)
0.8
(5%)
Potassium, K (mg)
(%DV)
178.4
(4%)
125.2
(3%)
Magnesium (mg)
(%DV)
66.5
(16%)
44.9
(11%)
Phosphorus, P (mg)
(%DV)
9.9
(1%)
98.3
(8%)
Sodium (mg)
(%DV)
20.4
(1%)
0.6
(0%)
Zinc, Zn (mg)
(%DV)
1.2
(11%)
0.9
(8%)
Copper, Cu (mg)
(%DV)
0.3
(33%)
0.5
(50%)
Manganese (mg)
(%DV)
1.2
(54%)
1
(42%)
Selenium, Se (μg)
(%DV)
~
(~%)
1.4
(3%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 28 28
Vitamin A, RAE (μg)
(%DV)
0.3
(0%)
0.3
(0%)
Vitamin C (mg)
(%DV)
0.6
(1%)
0.4
(0%)
Thiamin (B1) (mg)
(%DV)
0.4
(29%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0
(3%)
Niacin (B3) (mg)
(%DV)
1.2
(8%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0.2
(9%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
16.5
(4%)
27.8
(7%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
16.5
(4%)
27.8
(7%)
Folate DFE (μg)
(%)
16.5
(4%)
27.8
(7%)
Choline (mg)
(%DV)
~
(~%)
11.1
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
~
(~%)
3.4
(0%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
8.2
(0%)
5.7
(0%)
Lycopene (μg) ~
0
Lut + Zeaxanthin (μg) ~
2.6
Vitamin E (mg)
(%DV)
~
(~%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
0.8
(1%)
Vitamin K1 (μg) ~
0
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 28 28
Water (g) 1.7
1.2
Ash (g) 1
1
Alcohol (g) ~
0
Caffeine (mg) ~
0
Theobromine (mg) ~
0
PRAL score -3.56
1.57
  Carbohydrates
Food # 1 2
Weight (g) 28 28
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
0.7
Glucose (Dextrose) (g) ~
0
Fructose (g) ~
0
Lactose (g) ~
0
Maltose (g) ~
0
Galactose (g) ~
~
Starch (g) ~
0
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 28 28
Monounsaturated Fats (mg) 6516
2537
Polyunsaturated Fats (mg) 7290
13397
Omega 3s (mg)
(%AI)
224
(14%)
2579
(161%)
Omega 6s (mg)
(%AI)
7066
(42%)
10818
(64%)
Omega 3 to Omega 6 Ratio 0.03
0.24
Omega 6 to Omega 3 Ratio 31.62
4.2
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) ~
0
22:5 n-3 (DPA) (mg) ~
0
22:6 n-3 (DHA) (mg) ~
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
0
Campesterol (mg) ~
1.42
Beta-sitosterol (mg) ~
24.7
Phytosterols (mg) ~
~
4:0 (mg) ~
0
6:0 (mg) ~
0
8:0 (mg) ~
0
10:0 (mg) ~
0
12:0 (mg) ~
0
13:0 (mg) ~
0
14:0 (mg) ~
0
15:0 (mg) ~
0
16:0 (mg) 1254
1251
17:0 (mg) ~
0
18:0 (mg) 571
471
20:0 (mg) ~
18
22:0 (mg) ~
0
24:0 (mg) ~
0
14:1 (mg) ~
0
15:1 (mg) ~
~
16:1 undifferentiated (mg) 71
0
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 6114
2499
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 331
38
22:1 undifferentiated (mg) ~
0
22:1 c (mg) ~
~
24:1 c (mg) ~
0
18:2 undiff (mg) 7066
10818
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 224
2579
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) ~
0
20:2 n-6 c,c (mg) ~
0
20:3 undifferentiated (mg) ~
0
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) ~
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 28 28
Betaine (mg) ~
0
Tryptophan (mg)
(%RDI)
41
(15%)
48
(17%)
Threonine (mg)
(%RDI)
104
(10%)
169
(16%)
Isoleucine (mg)
(%RDI)
128
(9%)
177
(13%)
Leucine (mg)
(%RDI)
237
(9%)
332
(12%)
Lysine (mg)
(%RDI)
123
(6%)
120
(6%)
Methionine (mg)
(%RDI)
59
(8%)
67
(9%)
Cystine (mg)
(%RDI)
60
(21%)
59
(21%)
Phenylalanine (mg)
(%RDI)
126
(14%)
202
(23%)
Tyrosine (mg)
(%RDI)
120
(14%)
115
(13%)
Valine (mg)
(%RDI)
170
(9%)
214
(12%)
Arginine (mg) 639
647
Histidine (mg)
(%RDI)
79
(11%)
111
(16%)
Alanine (mg) 172
198
Aspartic acid (mg) 299
519
Glutamic acid (mg) 559
800
Glycine (mg) 167
232
Proline (mg) 177
201
Serine (mg) 139
265
Hydroxyproline (mg) ~
~
Data Source:
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