Nutrition Comparison Tool
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Sesame Butter (Tahini)
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Flaxseed Oil
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Sesame Butter (Tahini) 1 tbsp (x1) 4% DV 89 calories
  • Flaxseed Oil 1 tbsp (x1) 6% DV 120 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Sesame Butter (Tahini) 1 tbsp (x1) 10% DV 8.1g
  • Flaxseed Oil 1 tbsp (x1) 17% DV 13.6g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Sesame Butter (Tahini) 1 tbsp (x1) 1% DV 3.2g
  • Flaxseed Oil 1 tbsp (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Sesame Butter (Tahini) 1 tbsp (x1) 5% DV 2.6g
  • Flaxseed Oil 1 tbsp (x1) 0% DV 0.01g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Sesame Butter (Tahini) 1 tbsp (x1) 0% DV 0mg
  • Flaxseed Oil 1 tbsp (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Sesame Butter (Tahini) 1 tbsp (x1) 6% DV 1.1g
  • Flaxseed Oil 1 tbsp (x1) 6% DV 1.2g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Sesame Butter (Tahini) 1 tbsp (x1) 5% DV 1.4g
  • Flaxseed Oil 1 tbsp (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Sesame Butter (Tahini) 1 tbsp (x1) 0% DV 0.07g
  • Flaxseed Oil 1 tbsp (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Sesame Butter (Tahini) 1 tbsp (x1) 7% DV 1.3mg
  • Flaxseed Oil 1 tbsp (x1) 0% DV 0mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Sesame Butter (Tahini) 1 tbsp (x1) 5% DV 63.9mg
  • Flaxseed Oil 1 tbsp (x1) 0% DV 0.14mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Sesame Butter (Tahini) 1 tbsp (x1) 1% DV 62.1mg
  • Flaxseed Oil 1 tbsp (x1) 0% DV 0mg
Comparison Table

Table Legend

  1. Sesame Butter (Tahini)
  2. Flaxseed Oil
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 15 14
Calories
(%DV)		 89
(4%)		 120
(6%)
Fat (g)
(%DV)		 8.1
(10%)		 13.6
(17%)
Protein (g)
(%DV)		 2.6
(5%)		 0.01
(0%)
Carbohydrate (g)
(%DV)		 3.2
(1%)		 0
(0%)
Sugars (g)
(%DV)		 0.07
(0%)		 0
(0%)
Fiber (g)
(%DV)		 1.4
(5%)		 0
(0%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 1.1
(6%)		 1.2
(6%)
Net-Carbs (g) 1.8
0
Trans Fatty Acids (g) --
0.01
  Minerals
Food # 1 2
Weight (g) 15 14
Calcium (mg)
(%DV)		 63.9
(5%)		 0.14
(0%)
Iron, Fe (mg)
(%DV)		 1.3
(7%)		 0
(0%)
Potassium, K (mg)
(%DV)		 62.1
(1%)		 0
(0%)
Magnesium (mg)
(%DV)		 14.3
(3%)		 0
(0%)
Phosphorus, P (mg)
(%DV)		 109.8
(9%)		 0.14
(0%)
Sodium (mg)
(%DV)		 17.3
(1%)		 0
(0%)
Zinc, Zn (mg)
(%DV)		 0.69
(6%)		 0.01
(0%)
Copper, Cu (mg)
(%DV)		 0.24
(27%)		 0
(0%)
Manganese (mg)
(%DV)		 0.22
(9%)		 0
(0%)
Selenium, Se (mcg)
(%DV)		 5.2
(9%)		 0
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 15 14
Vitamin A, RAE (mcg)
(%DV)		 0.45
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.18
(15%)		 0
(0%)
Riboflavin (B2) (mg)
(%DV)		 0.07
(5%)		 0
(0%)
Niacin (B3) (mg)
(%DV)		 0.82
(5%)		 0
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0.1
(2%)		 --
(--%)
Vitamin B6 (mg)
(%DV)		 0.02
(1%)		 0
(0%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 14.7
(4%)		 0
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 14.7
(4%)		 0
(0%)
Folate DFE (mcg)
(%)		 14.7
(4%)		 0
(0%)
Choline (mg)
(%DV)		 3.9
(1%)		 0.03
(0%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 6
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 10 0
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)		 0.04
(0%)		 0.06
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 1.3
(1%)
Vitamin K1 (mcg) --
0
Menaquinone-4 (K2) (mcg) --
0
  Other
Food # 1 2
Weight (g) 15 14
Water (g) 0.46
0.02
Ash (g) 0.75
0
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 2.8
0.01
  Carbohydrates
Food # 1 2
Weight (g) 15 14
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 15 14
Monounsaturated Fats (g) 3.045
2.508
Polyunsaturated Fats (g) 3.535
9.227
Omega 3s (g)
(%AI)		 0.061
(4%)		 7.269
(454%)
Omega 6s (g)
(%AI)		 3.47
(20%)		 1.944
(11%)
Omega 3 to Omega 6 Ratio 0.02
3.74
Omega 6 to Omega 3 Ratio 56.84
0.27
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 7.258
(454%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
0.011
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
1.937
gamma-Linolenic Acid (GLA) (g) --
0
c-c-n6-Eicosadienoic Acid (g) --
0.004
DHG-linolenic acid (DGLA) (g) --
0.002
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0.001
Lauric Acid (12:0) (g) 0
0.002
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.02
0.01
Pentadecanoic Acid (15:0) (g) --
0.004
Palmitic Acid (16:0) (g) 0.721
0.695
Margaric Acid (17:0) (g) --
0.007
Stearic Acid (18:0) (g) 0.339
0.458
Arachidic Acid (20:0) (g) --
0.018
Behenic Acid (22:0) (g) --
0.015
Lignoceric Acid (24:0) (g) --
0.01
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0.001
Pentadecenoic Acid (15:1) (g) --
0
Palmitoleic Acid (16:1) (g) 0.024
0.008
cis-Palmitoleic Acid (16:1 cis) (g) --
0.008
Heptadecenoic Acid (17:1) (g) --
0
Oleic Acid (18:1) (g) 3.007
2.491
c-Oleic Acid (18:1 cis) (g) --
2.487
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.011
0
Docosenoic Acid (22:1) (g) 0
0.004
c-Docosenoic Acid (22:1 c) (g) --
0.002
c-Tetracosenoic Acid (24:1 c) (g) --
0.003
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 3.47
1.948
Conjugated Linoleic Acid (CLAs) (g) --
0.004
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.061
7.258
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
0.013
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
0.002
Trans Fats  
t-Polyenoic Fats (g) --
0.007
t-Monoenoic Fats (g) --
0.006
t-Palmitoleic Acid (16:1 t) (g) --
0
t-Oleic Acid (18:1 t) (g) --
0.004
t-Docosenoic Acid (22:1 t) (g) --
0.002
t-Octadecadienoic Acid (18:2 t) (g) --
0.007
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
0.004
Campesterol (g) --
0.013
Beta-sitosterol (g) --
0.028
Amino Acids
Food # 1 2
Weight (g) 15 14
Essential  
Histidine (mg)
(%RDI)		 75
(11%)		 0
(0%)
Isoleucine (mg)
(%RDI)		 110
(8%)		 0
(0%)
Leucine (mg)
(%RDI)		 195
(7%)		 0
(0%)
Lysine (mg)
(%RDI)		 82
(4%)		 0
(0%)
Methionine (mg)
(%RDI)		 84
(12%)		 0
(0%)
Phenylalanine (mg)
(%RDI)		 135
(15%)		 0
(0%)
Threonine (mg)
(%RDI)		 106
(10%)		 0
(0%)
Tryptophan (mg)
(%RDI)		 56
(20%)		 0
(0%)
Valine (mg)
(%RDI)		 143
(8%)		 0
(0%)
Conditional  
Arginine (mg) 378
0
Cystine (mg)
(%RDI)		 51
(18%)		 0
(0%)
Glycine (mg) 175
0
Proline (mg) 116
0
Tyrosine (mg)
(%RDI)		 107
(12%)		 0
(0%)
Non-Essential  
Alanine (mg) 133
0
Aspartic acid (mg) 237
0
Betaine (mg) --
0
Glutamic acid (mg) 569
0
Hydroxyproline (mg) --
0
Serine (mg) 139
0
Data Source
Sesame Butter (Tahini)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Flaxseed Oil
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.