Nutrition Comparison Tool

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Sesame Butter (Tahini)
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Flaxseed Oil
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Comparison Results
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Sesame Butter (Tahini) 1 tbsp (x1) 4% DV 89 calories
  • Flaxseed Oil 1 tbsp (x1) 6% DV 120 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Sesame Butter (Tahini) 1 tbsp (x1) 10% DV 8.1g
  • Flaxseed Oil 1 tbsp (x1) 17% DV 13.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Sesame Butter (Tahini) 1 tbsp (x1) 1% DV 3.2g
  • Flaxseed Oil 1 tbsp (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Sesame Butter (Tahini) 1 tbsp (x1) 5% DV 2.6g
  • Flaxseed Oil 1 tbsp (x1) 0% DV 0g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Sesame Butter (Tahini) 1 tbsp (x1) 0% DV 0mg
  • Flaxseed Oil 1 tbsp (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Sesame Butter (Tahini) 1 tbsp (x1) 5% DV 1.4g
  • Flaxseed Oil 1 tbsp (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Sesame Butter (Tahini) 1 tbsp (x1) 0% DV 0.1g
  • Flaxseed Oil 1 tbsp (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Sesame Butter (Tahini) 1 tbsp (x1) 7% DV 1.3mg
  • Flaxseed Oil 1 tbsp (x1) 0% DV 0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Sesame Butter (Tahini) 1 tbsp (x1) 5% DV 63.9mg
  • Flaxseed Oil 1 tbsp (x1) 0% DV 0.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Sesame Butter (Tahini) 1 tbsp (x1) 1% DV 62.1mg
  • Flaxseed Oil 1 tbsp (x1) 0% DV 0mg
Comparison Table

Table Legend

  1. Sesame Butter (Tahini)
  2. Flaxseed Oil
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 15 14
Calories
(%DV)		 89
(4%)		 120
(6%)
Fat (g)
(%DV)		 8.1
(10%)		 13.6
(17%)
Protein (g)
(%DV)		 2.6
(5%)		 0
(0%)
Carbohydrate (g)
(%DV)		 3.2
(1%)		 0
(0%)
Sugars (g)
(%DV)		 0.1
(0%)		 0
(0%)
Fiber (g)
(%DV)		 1.4
(5%)		 0
(0%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 1.1
(6%)		 1.2
(6%)
Net-Carbs (g) 1.8
0
Trans Fatty Acids (g) ~
0
  Minerals
Food # 1 2
Weight (g) 15 14
Calcium (mg)
(%DV)		 63.9
(5%)		 0.1
(0%)
Iron, Fe (mg)
(%DV)		 1.3
(7%)		 0
(0%)
Potassium, K (mg)
(%DV)		 62.1
(1%)		 0
(0%)
Magnesium (mg)
(%DV)		 14.3
(3%)		 0
(0%)
Phosphorus, P (mg)
(%DV)		 109.8
(9%)		 0.1
(0%)
Sodium (mg)
(%DV)		 17.3
(1%)		 0
(0%)
Zinc, Zn (mg)
(%DV)		 0.7
(6%)		 0
(0%)
Copper, Cu (mg)
(%DV)		 0.2
(27%)		 0
(0%)
Manganese (mg)
(%DV)		 0.2
(9%)		 0
(0%)
Selenium, Se (μg)
(%DV)		 5.2
(9%)		 0
(0%)
Fluoride, F (μg)
(%AI)		 ~
(~%)		 ~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 15 14
Vitamin A, RAE (μg)
(%DV)		 0.5
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.2
(15%)		 0
(0%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(5%)		 0
(0%)
Niacin (B3) (mg)
(%DV)		 0.8
(5%)		 0
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0.1
(2%)		 ~
(~%)
Vitamin B6 (mg)
(%DV)		 0
(1%)		 0
(0%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)		 14.7
(4%)		 0
(0%)
Folic acid (μg)
(%)		 0
(0%)		 0
(0%)
Food Folate (μg)
(%)		 14.7
(4%)		 0
(0%)
Folate DFE (μg)
(%)		 14.7
(4%)		 0
(0%)
Choline (mg)
(%DV)		 3.9
(1%)		 0
(0%)
Vitamin B12 (μg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)		 6
(0%)		 0
(0%)
Carotene, alpha (μg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 10
(0%)		 0
(0%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 0
0
Vitamin E (mg)
(%DV)		 0
(0%)		 0.1
(0%)
Vitamin D (μg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (μg)
(%DV)		 0
(0%)		 1.3
(1%)
Vitamin K1 (μg) ~
0
Menaquinone-4 (μg) ~
0
  Other
Food # 1 2
Weight (g) 15 14
Water (g) 0.5
0
Ash (g) 1
0
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 2.8
0.01
  Carbohydrates
Food # 1 2
Weight (g) 15 14
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 15 14
Monounsaturated Fats (mg) 3045
2508
Polyunsaturated Fats (mg) 3535
9227
Omega 3s (mg)
(%AI)		 61
(4%)		 7269
(454%)
Omega 6s (mg)
(%AI)		 3470
(20%)		 1961
(12%)
Omega 3 to Omega 6 Ratio 0.02
3.71
Omega 6 to Omega 3 Ratio 56.84
0.27
18:3 n-3 c,c,c (ALA) (mg) ~
7258
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
7
Stigmasterol (mg) ~
4.08
Campesterol (mg) ~
13.328
Beta-sitosterol (mg) ~
28
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
1
12:0 (mg) 0
2
13:0 (mg) ~
~
14:0 (mg) 20
10
15:0 (mg) ~
4
16:0 (mg) 721
695
17:0 (mg) ~
7
18:0 (mg) 339
458
20:0 (mg) ~
18
22:0 (mg) ~
15
24:0 (mg) ~
10
14:1 (mg) ~
1
15:1 (mg) ~
0
16:1 undifferentiated (mg) 24
8
16:1 c (mg) ~
8
17:1 (mg) ~
0
18:1 undifferentiated (mg) 3007
2491
18:1 c (mg) ~
2487
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 11
0
22:1 undifferentiated (mg) 0
4
22:1 c (mg) ~
2
24:1 c (mg) ~
3
18:2 undiff (mg) 3470
1948
18:2 n-6 c,c (mg) ~
1937
18:2 CLAs (mg) ~
4
18:2 i (mg) ~
~
18:3 undiff (mg) 61
7258
18:3 n-6 c,c,c (mg) ~
0
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
4
20:3 undifferentiated (mg) ~
13
20:3 n-3 (mg) ~
11
20:3 n-6 (mg) ~
2
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
2
Trans-Monoenoic Fats (mg) ~
6
16:1 t (mg) ~
0
18:1 t (mg) ~
4
22:1 t (mg) ~
2
18:2 t not further def. (mg) ~
7
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 15 14
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)		 56
(20%)		 ~
(~%)
Threonine (mg)
(%RDI)		 106
(10%)		 ~
(~%)
Isoleucine (mg)
(%RDI)		 110
(8%)		 ~
(~%)
Leucine (mg)
(%RDI)		 195
(7%)		 ~
(~%)
Lysine (mg)
(%RDI)		 82
(4%)		 ~
(~%)
Methionine (mg)
(%RDI)		 84
(12%)		 ~
(~%)
Cystine (mg)
(%RDI)		 51
(18%)		 ~
(~%)
Phenylalanine (mg)
(%RDI)		 135
(15%)		 ~
(~%)
Tyrosine (mg)
(%RDI)		 107
(12%)		 ~
(~%)
Valine (mg)
(%RDI)		 143
(8%)		 ~
(~%)
Arginine (mg) 378
~
Histidine (mg)
(%RDI)		 75
(11%)		 ~
(~%)
Alanine (mg) 133
~
Aspartic acid (mg) 237
~
Glutamic acid (mg) 569
~
Glycine (mg) 175
~
Proline (mg) 116
~
Serine (mg) 139
~
Hydroxyproline (mg) ~
~
Data Source
Sesame Butter (Tahini)
USDA Food Data Central Standard Release (Common)
Flaxseed Oil
USDA Food Data Central Standard Release (Common)
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