Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 15 | 14 |
Calories (%DV) |
89
(4%) |
120
(6%) |
Fat (g) (%DV) |
8.1
(10%) |
13.6
(17%) |
Protein (g) (%DV) |
2.6
(5%) |
0
(0%) |
Carbohydrate (g) (%DV) |
3.2
(1%) |
0
(0%) |
Sugars (g) (%DV) |
0.1
(0%) |
0
(0%) |
Fiber (g) (%DV) |
1.4
(5%) |
0
(0%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
1.1
(6%) |
1.2
(6%) |
Net-Carbs (g) |
1.8
|
0
|
Trans Fatty Acids (g) |
~
|
0
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 15 | 14 |
Calcium (mg) (%DV) |
63.9
(5%) |
0.1
(0%) |
Iron, Fe (mg) (%DV) |
1.3
(7%) |
0
(0%) |
Potassium, K (mg) (%DV) |
62.1
(1%) |
0
(0%) |
Magnesium (mg) (%DV) |
14.3
(3%) |
0
(0%) |
Phosphorus, P (mg) (%DV) |
109.8
(9%) |
0.1
(0%) |
Sodium (mg) (%DV) |
17.3
(1%) |
0
(0%) |
Zinc, Zn (mg) (%DV) |
0.7
(6%) |
0
(0%) |
Copper, Cu (mg) (%DV) |
0.2
(27%) |
0
(0%) |
Manganese (mg) (%DV) |
0.2
(9%) |
0
(0%) |
Selenium, Se (μg) (%DV) |
5.2
(9%) |
0
(0%) |
Fluoride, F (μg) (%AI) |
~
(~%) |
~
(~%) |
Molybdenum (μg) |
~
|
~
|
Iodine, I (μg) |
~
|
~
|
Chlorine (mg) |
~
|
~
|
Chromium (μg) |
~
|
~
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 15 | 14 |
Vitamin A, RAE (μg) (%DV) |
0.5
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.2
(15%) |
0
(0%) |
Riboflavin (B2) (mg) (%DV) |
0.1
(5%) |
0
(0%) |
Niacin (B3) (mg) (%DV) |
0.8
(5%) |
0
(0%) |
Vitamin B5 (PA) (mg) (%DV) |
0.1
(2%) |
~
(~%) |
Vitamin B6 (mg) (%DV) |
0
(1%) |
0
(0%) |
Biotin (μg) |
~
|
~
|
Folate (B9) (μg) (%DV) |
14.7
(4%) |
0
(0%) |
Folic acid (μg) (%) |
0
(0%) |
0
(0%) |
Food Folate (μg) (%) |
14.7
(4%) |
0
(0%) |
Folate DFE (μg) (%) |
14.7
(4%) |
0
(0%) |
Choline (mg) (%DV) |
3.9
(1%) |
0
(0%) |
Vitamin B12 (μg) (%DV) |
0
(0%) |
0
(0%) |
Retinol (μg) |
0
|
0
|
Carotene, beta (μg) (%RDA) |
6
(0%) |
0
(0%) |
Carotene, alpha (μg) (%RDA) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (μg) (%RDA) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) (%DV) |
10
(0%) |
0
(0%) |
Lycopene (μg) |
0
|
0
|
Lut + Zeaxanthin (μg) |
0
|
0
|
Vitamin E (mg) (%DV) |
0
(0%) |
0.1
(0%) |
Vitamin D (μg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin D2 (μg) |
~
|
~
|
Vitamin D3 (μg) |
~
|
~
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
Vitamin K (μg) (%DV) |
0
(0%) |
1.3
(1%) |
Vitamin K1 (μg) |
~
|
0
|
Menaquinone-4 (μg) |
~
|
0
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 15 | 14 |
Water (g) |
0.5
|
0
|
Ash (g) |
1
|
0
|
Alcohol (g) |
0
|
0
|
Caffeine (mg) |
0
|
0
|
Theobromine (mg) |
0
|
0
|
PRAL score |
2.8
|
0.01
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 15 | 14 |
Soluble Fiber (g) |
~
|
~
|
Insoluble Fiber (g) |
~
|
~
|
Added Sugar (g) (%DV) |
~
(~%) |
~
(~%) |
Sucrose (g) |
~
|
~
|
Glucose (Dextrose) (g) |
~
|
~
|
Fructose (g) |
~
|
~
|
Lactose (g) |
~
|
~
|
Maltose (g) |
~
|
~
|
Galactose (g) |
~
|
~
|
Starch (g) |
~
|
~
|
Carbohydrate, other (g) |
~
|
~
|
Total sugar alcohols (g) |
~
|
~
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 15 | 14 |
Monounsaturated Fats (mg) |
3045
|
2508
|
Polyunsaturated Fats (mg) |
3535
|
9227
|
Omega 3s (mg) (%AI) |
61
(4%) |
7269
(454%) |
Omega 6s (mg) (%AI) |
3470
(20%) |
1961
(12%) |
Omega 3 to Omega 6 Ratio |
0.02
|
3.71
|
Omega 6 to Omega 3 Ratio |
56.84
|
0.27
|
18:3 n-3 c,c,c (ALA) (mg) |
~
|
7258
|
20:5 n-3 (EPA) (mg) |
0
|
0
|
22:5 n-3 (DPA) (mg) |
0
|
0
|
22:6 n-3 (DHA) (mg) |
0
|
0
|
Trans-Polyenoic Fats (mg) |
~
|
7
|
Stigmasterol (mg) |
~
|
4.08
|
Campesterol (mg) |
~
|
13.328
|
Beta-sitosterol (mg) |
~
|
28
|
Phytosterols (mg) |
~
|
~
|
4:0 (mg) |
0
|
0
|
6:0 (mg) |
0
|
0
|
8:0 (mg) |
0
|
0
|
10:0 (mg) |
0
|
1
|
12:0 (mg) |
0
|
2
|
13:0 (mg) |
~
|
~
|
14:0 (mg) |
20
|
10
|
15:0 (mg) |
~
|
4
|
16:0 (mg) |
721
|
695
|
17:0 (mg) |
~
|
7
|
18:0 (mg) |
339
|
458
|
20:0 (mg) |
~
|
18
|
22:0 (mg) |
~
|
15
|
24:0 (mg) |
~
|
10
|
14:1 (mg) |
~
|
1
|
15:1 (mg) |
~
|
0
|
16:1 undifferentiated (mg) |
24
|
8
|
16:1 c (mg) |
~
|
8
|
17:1 (mg) |
~
|
0
|
18:1 undifferentiated (mg) |
3007
|
2491
|
18:1 c (mg) |
~
|
2487
|
18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
20:1 (mg) |
11
|
0
|
22:1 undifferentiated (mg) |
0
|
4
|
22:1 c (mg) |
~
|
2
|
24:1 c (mg) |
~
|
3
|
18:2 undiff (mg) |
3470
|
1948
|
18:2 n-6 c,c (mg) |
~
|
1937
|
18:2 CLAs (mg) |
~
|
4
|
18:2 i (mg) |
~
|
~
|
18:3 undiff (mg) |
61
|
7258
|
18:3 n-6 c,c,c (mg) |
~
|
0
|
18:3i (mg) |
~
|
~
|
18:4 (mg) |
0
|
0
|
20:2 n-6 c,c (mg) |
~
|
4
|
20:3 undifferentiated (mg) |
~
|
13
|
20:3 n-3 (mg) |
~
|
11
|
20:3 n-6 (mg) |
~
|
2
|
20:4 undifferentiated (mg) |
0
|
0
|
20:4 n-6 (mg) |
~
|
~
|
21:5 (mg) |
~
|
~
|
22:4 (mg) |
~
|
2
|
Trans-Monoenoic Fats (mg) |
~
|
6
|
16:1 t (mg) |
~
|
0
|
18:1 t (mg) |
~
|
4
|
22:1 t (mg) |
~
|
2
|
18:2 t not further def. (mg) |
~
|
7
|
18:2 t,t (mg) |
~
|
~
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 15 | 14 |
Betaine (mg) |
~
|
~
|
Tryptophan (mg) (%RDI) |
56
(20%) |
~
(~%) |
Threonine (mg) (%RDI) |
106
(10%) |
~
(~%) |
Isoleucine (mg) (%RDI) |
110
(8%) |
~
(~%) |
Leucine (mg) (%RDI) |
195
(7%) |
~
(~%) |
Lysine (mg) (%RDI) |
82
(4%) |
~
(~%) |
Methionine (mg) (%RDI) |
84
(12%) |
~
(~%) |
Cystine (mg) (%RDI) |
51
(18%) |
~
(~%) |
Phenylalanine (mg) (%RDI) |
135
(15%) |
~
(~%) |
Tyrosine (mg) (%RDI) |
107
(12%) |
~
(~%) |
Valine (mg) (%RDI) |
143
(8%) |
~
(~%) |
Arginine (mg) |
378
|
~
|
Histidine (mg) (%RDI) |
75
(11%) |
~
(~%) |
Alanine (mg) |
133
|
~
|
Aspartic acid (mg) |
237
|
~
|
Glutamic acid (mg) |
569
|
~
|
Glycine (mg) |
175
|
~
|
Proline (mg) |
116
|
~
|
Serine (mg) |
139
|
~
|
Hydroxyproline (mg) |
~
|
~
|