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Seeds Watermelon Seed Kernels Dried
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Seeds Watermelon Seed Kernels Dried
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Seeds Watermelon Seed Kernels Dried
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (-- = missing data)
  • Seeds Watermelon Seed Kernels Dried 1 oz (x1) 8% DV 158 calories
  • Seeds Watermelon Seed Kernels Dried 1 oz (x1) 8% DV 158 calories
  • Seeds Watermelon Seed Kernels Dried 1 oz (x1) 8% DV 158 calories

Fat Comparison


65g = Full Bar. (-- = missing data)
  • Seeds Watermelon Seed Kernels Dried 1 oz (x1) 17% DV 13.5g
  • Seeds Watermelon Seed Kernels Dried 1 oz (x1) 17% DV 13.5g
  • Seeds Watermelon Seed Kernels Dried 1 oz (x1) 17% DV 13.5g

Carbohydrate Comparison


300g = Full Bar. (-- = missing data)
  • Seeds Watermelon Seed Kernels Dried 1 oz (x1) 2% DV 4.3g
  • Seeds Watermelon Seed Kernels Dried 1 oz (x1) 2% DV 4.3g
  • Seeds Watermelon Seed Kernels Dried 1 oz (x1) 2% DV 4.3g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Seeds Watermelon Seed Kernels Dried 1 oz (x1) 16% DV 8g
  • Seeds Watermelon Seed Kernels Dried 1 oz (x1) 16% DV 8g
  • Seeds Watermelon Seed Kernels Dried 1 oz (x1) 16% DV 8g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Seeds Watermelon Seed Kernels Dried 1 oz (x1) 0% DV 0mg
  • Seeds Watermelon Seed Kernels Dried 1 oz (x1) 0% DV 0mg
  • Seeds Watermelon Seed Kernels Dried 1 oz (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (-- = missing data)
  • Seeds Watermelon Seed Kernels Dried 1 oz (x1) --% DV --g
  • Seeds Watermelon Seed Kernels Dried 1 oz (x1) --% DV --g
  • Seeds Watermelon Seed Kernels Dried 1 oz (x1) --% DV --g

Sugar Comparison


50g = Full Bar. (-- = missing data)
  • Seeds Watermelon Seed Kernels Dried 1 oz (x1) --% DV --g
  • Seeds Watermelon Seed Kernels Dried 1 oz (x1) --% DV --g
  • Seeds Watermelon Seed Kernels Dried 1 oz (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Seeds Watermelon Seed Kernels Dried 1 oz (x1) 11% DV 2.1mg
  • Seeds Watermelon Seed Kernels Dried 1 oz (x1) 11% DV 2.1mg
  • Seeds Watermelon Seed Kernels Dried 1 oz (x1) 11% DV 2.1mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Seeds Watermelon Seed Kernels Dried 1 oz (x1) 1% DV 15.3mg
  • Seeds Watermelon Seed Kernels Dried 1 oz (x1) 1% DV 15.3mg
  • Seeds Watermelon Seed Kernels Dried 1 oz (x1) 1% DV 15.3mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Seeds Watermelon Seed Kernels Dried 1 oz (x1) 4% DV 184mg
  • Seeds Watermelon Seed Kernels Dried 1 oz (x1) 4% DV 184mg
  • Seeds Watermelon Seed Kernels Dried 1 oz (x1) 4% DV 184mg
Comparison Table

Table Legend

  1. Seeds Watermelon Seed Kernels Dried
  2. Seeds Watermelon Seed Kernels Dried
  3. Seeds Watermelon Seed Kernels Dried
-- = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 28 28 28
Calories
(%DV)		 158
(8%)		 158
(8%)		 158
(8%)
Fat (g)
(%DV)		 13.5
(17%)		 13.5
(17%)		 13.5
(17%)
Protein (g)
(%DV)		 8
(16%)		 8
(16%)		 8
(16%)
Carbohydrate (g)
(%DV)		 4.3
(2%)		 4.3
(2%)		 4.3
(2%)
Sugars (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Fiber (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 2.8
(14%)		 2.8
(14%)		 2.8
(14%)
Net-Carbs (g) 4.3
4.3
4.3
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 28 28 28
Calcium (mg)
(%DV)		 15.3
(1%)		 15.3
(1%)		 15.3
(1%)
Iron, Fe (mg)
(%DV)		 2.1
(11%)		 2.1
(11%)		 2.1
(11%)
Potassium, K (mg)
(%DV)		 184
(4%)		 184
(4%)		 184
(4%)
Magnesium (mg)
(%DV)		 146.3
(35%)		 146.3
(35%)		 146.3
(35%)
Phosphorus, P (mg)
(%DV)		 214.4
(17%)		 214.4
(17%)		 214.4
(17%)
Sodium (mg)
(%DV)		 28.1
(1%)		 28.1
(1%)		 28.1
(1%)
Zinc, Zn (mg)
(%DV)		 2.9
(26%)		 2.9
(26%)		 2.9
(26%)
Copper, Cu (mg)
(%DV)		 0.2
(22%)		 0.2
(22%)		 0.2
(22%)
Manganese (mg)
(%DV)		 0.5
(20%)		 0.5
(20%)		 0.5
(20%)
Selenium, Se (mcg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 28 28 28
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.1
(4%)		 0.1
(4%)		 0.1
(4%)
Riboflavin (B2) (mg)
(%DV)		 0
(3%)		 0
(3%)		 0
(3%)
Niacin (B3) (mg)
(%DV)		 1
(6%)		 1
(6%)		 1
(6%)
Vitamin B5 (PA) (mg)
(%DV)		 0.1
(2%)		 0.1
(2%)		 0.1
(2%)
Vitamin B6 (mg)
(%DV)		 0
(1%)		 0
(1%)		 0
(1%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 16.5
(4%)		 16.5
(4%)		 16.5
(4%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 16.5
(4%)		 16.5
(4%)		 16.5
(4%)
Folate DFE (mcg)
(%)		 16.5
(4%)		 16.5
(4%)		 16.5
(4%)
Choline (mg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin A, IU (IU) 0 0 0
Lycopene (mcg) --
--
--
Lut + Zeaxanthin (mcg) --
--
--
Vitamin E (mg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 28 28 28
Water (g) 1.4
1.4
1.4
Ash (g) 1
1
1
Alcohol (g) --
--
--
Caffeine (mg) --
--
--
Theobromine (mg) --
--
--
PRAL score 3.95
3.95
3.95
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 28
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 28 28 28
Monounsaturated Fats (mg) 2104
2104
2104
Polyunsaturated Fats (mg) 7979
7979
7979
Omega 3s (mg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Omega 6s (mg)
(%AI)		 7979
(47%)		 7979
(47%)		 7979
(47%)
Omega 3 to Omega 6 Ratio NaN
NaN
NaN
Omega 6 to Omega 3 Ratio --
--
--
18:3 n-3 c,c,c (ALA) (mg) --
--
--
20:5 n-3 (EPA) (mg) --
--
--
22:5 n-3 (DPA) (mg) --
--
--
22:6 n-3 (DHA) (mg) --
--
--
Trans-Polyenoic Fats (mg) --
--
--
Stigmasterol (mg) --
--
--
Campesterol (mg) --
--
--
Beta-sitosterol (mg) --
--
--
Phytosterols (mg) --
--
--
4:0 (mg) --
--
--
6:0 (mg) --
--
--
8:0 (mg) --
--
--
10:0 (mg) --
--
--
12:0 (mg) --
--
--
13:0 (mg) --
--
--
14:0 (mg) --
--
--
15:0 (mg) --
--
--
16:0 (mg) 1537
1537
1537
17:0 (mg) --
--
--
18:0 (mg) 1221
1221
1221
20:0 (mg) --
--
--
22:0 (mg) --
--
--
24:0 (mg) --
--
--
14:1 (mg) --
--
--
15:1 (mg) --
--
--
16:1 undifferentiated (mg) 26
26
26
16:1 c (mg) --
--
--
17:1 (mg) --
--
--
18:1 undifferentiated (mg) 2078
2078
2078
18:1 c (mg) --
--
--
18:1-11 t (18:1t n-7) (mg) --
--
--
20:1 (mg) --
--
--
22:1 undifferentiated (mg) --
--
--
22:1 c (mg) --
--
--
24:1 c (mg) --
--
--
18:2 undiff (mg) 7979
7979
7979
18:2 n-6 c,c (mg) --
--
--
18:2 CLAs (mg) --
--
--
18:2 i (mg) --
--
--
18:3 undiff (mg) --
--
--
18:3 n-6 c,c,c (mg) --
--
--
18:3i (mg) --
--
--
18:4 (mg) --
--
--
20:2 n-6 c,c (mg) --
--
--
20:3 undifferentiated (mg) --
--
--
20:3 n-3 (mg) --
--
--
20:3 n-6 (mg) --
--
--
20:4 undifferentiated (mg) --
--
--
20:4 n-6 (mg) --
--
--
21:5 (mg) --
--
--
22:4 (mg) --
--
--
Trans-Monoenoic Fats (mg) --
--
--
16:1 t (mg) --
--
--
18:1 t (mg) --
--
--
22:1 t (mg) --
--
--
18:2 t not further def. (mg) --
--
--
18:2 t,t (mg) --
--
--
  Amino Acids
Food # 1 2 3
Weight (g) 28 28 28
Essential  
Histidine (mg)
(%RDI)		 220
(31%)		 220
(31%)		 220
(31%)
Isoleucine (mg)
(%RDI)		 381
(27%)		 381
(27%)		 381
(27%)
Leucine (mg)
(%RDI)		 610
(22%)		 610
(22%)		 610
(22%)
Lysine (mg)
(%RDI)		 252
(12%)		 252
(12%)		 252
(12%)
Methionine (mg)
(%RDI)		 237
(33%)		 237
(33%)		 237
(33%)
Phenylalanine (mg)
(%RDI)		 577
(66%)		 577
(66%)		 577
(66%)
Threonine (mg)
(%RDI)		 316
(30%)		 316
(30%)		 316
(30%)
Tryptophan (mg)
(%RDI)		 111
(40%)		 111
(40%)		 111
(40%)
Valine (mg)
(%RDI)		 442
(24%)		 442
(24%)		 442
(24%)
Conditional  
Arginine (mg) 1391
1391
1391
Cystine (mg)
(%RDI)		 124
(43%)		 124
(43%)		 124
(43%)
Glycine (mg) 472
472
472
Proline (mg) 355
355
355
Tyrosine (mg)
(%RDI)		 289
(33%)		 289
(33%)		 289
(33%)
Non-Essential  
Alanine (mg) 424
424
424
Aspartic acid (mg) 785
785
785
Betaine (mg) --
--
--
Glutamic acid (mg) 1619
1619
1619
Hydroxyproline (mg) --
--
--
Serine (mg) 428
428
428
Data Source
Seeds Watermelon Seed Kernels Dried
USDA Food Data Central Standard Release
Seeds Watermelon Seed Kernels Dried
USDA Food Data Central Standard Release
Seeds Watermelon Seed Kernels Dried
USDA Food Data Central Standard Release
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