Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Seeds, watermelon seed kernels, dried
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      Seeds, watermelon seed kernels, dried
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      Seeds, watermelon seed kernels, dried
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      Quick Stats
      • Calories 475 24% DV
      • Protein 24g 48% DV
      • Carbs 13g 4% DV
      • Fat 40g 62% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 130% RDI 373mg
      • Histidine 94% RDI 660mg
      • Isoleucine 82% RDI 1143mg
      • Leucine 67% RDI 1831mg
      • Lysine 36% RDI 756mg
      • Methionine 98% RDI 711mg
      • Phenylalanine 198% RDI 1730mg
      • Threonine 90% RDI 947mg
      • Tryptophan 119% RDI 332mg
      • Tyrosine 99% RDI 866mg
      • Valine 73% RDI 1326mg
      Protein Comparison Table

      Table Legend

      1. Seeds, watermelon seed kernels, dried
      2. Seeds, watermelon seed kernels, dried
      3. Seeds, watermelon seed kernels, dried
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 220
      (31%)      		 220
      (31%)      		 220
      (31%)      		 660
      (94%)
      Isoleucine (mg)
      (%RDI)      		 381
      (27%)      		 381
      (27%)      		 381
      (27%)      		 1143
      (82%)
      Leucine (mg)
      (%RDI)      		 610
      (22%)      		 610
      (22%)      		 610
      (22%)      		 1831
      (67%)
      Lysine (mg)
      (%RDI)      		 252
      (12%)      		 252
      (12%)      		 252
      (12%)      		 756
      (36%)
      Methionine (mg)
      (%RDI)      		 237
      (33%)      		 237
      (33%)      		 237
      (33%)      		 711
      (98%)
      Phenylalanine (mg)
      (%RDI)      		 577
      (66%)      		 577
      (66%)      		 577
      (66%)      		 1730
      (198%)
      Threonine (mg)
      (%RDI)      		 316
      (30%)      		 316
      (30%)      		 316
      (30%)      		 947
      (90%)
      Tryptophan (mg)
      (%RDI)      		 111
      (40%)      		 111
      (40%)      		 111
      (40%)      		 332
      (119%)
      Valine (mg)
      (%RDI)      		 442
      (24%)      		 442
      (24%)      		 442
      (24%)      		 1326
      (73%)
      Conditional  
      Arginine (mg) 1391
      		1391
      		1391
      		4172
      Cystine (mg)
      (%RDI)      		 124
      (43%)      		 124
      (43%)      		 124
      (43%)      		 373
      (130%)
      Glycine (mg) 472
      		472
      		472
      		1417
      Proline (mg) 355
      		355
      		355
      		1066
      Tyrosine (mg)
      (%RDI)      		 289
      (33%)      		 289
      (33%)      		 289
      (33%)      		 866
      (99%)
      Non-Essential  
      Alanine (mg) 424
      		424
      		424
      		1271
      Aspartic acid (mg) 785
      		785
      		785
      		2355
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 1619
      		1619
      		1619
      		4856
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 428
      		428
      		428
      		1285
      Lysine to Arginine Ratio of All Selected Foods: 0.18
      Data Source
      Seeds, watermelon seed kernels, dried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Seeds, watermelon seed kernels, dried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Seeds, watermelon seed kernels, dried
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.