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Nutrition Facts Comparison Tool

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Nuts Almonds Honey Roasted Unblanched
×
Dry Roasted Almonds
×
Nuts Almonds Oil Roasted With Salt Added
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Nuts Almonds Honey Roasted Unblanched 1 oz (x1) 8% DV 169 calories
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 8% DV 170 calories
  • Nuts Almonds Oil Roasted With Salt Added 1 oz (22 whole kernels) (x1) 9% DV 172 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Nuts Almonds Honey Roasted Unblanched 1 oz (x1) 18% DV 14.2g
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 19% DV 14.9g
  • Nuts Almonds Oil Roasted With Salt Added 1 oz (22 whole kernels) (x1) 20% DV 15.7g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Nuts Almonds Honey Roasted Unblanched 1 oz (x1) 3% DV 7.9g
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 2% DV 6g
  • Nuts Almonds Oil Roasted With Salt Added 1 oz (22 whole kernels) (x1) 2% DV 5g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Nuts Almonds Honey Roasted Unblanched 1 oz (x1) 10% DV 5.2g
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 12% DV 6g
  • Nuts Almonds Oil Roasted With Salt Added 1 oz (22 whole kernels) (x1) 12% DV 6g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Nuts Almonds Honey Roasted Unblanched 1 oz (x1) 0% DV 0mg
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 0% DV 0mg
  • Nuts Almonds Oil Roasted With Salt Added 1 oz (22 whole kernels) (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Nuts Almonds Honey Roasted Unblanched 1 oz (x1) 14% DV 3.9g
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 11% DV 3.1g
  • Nuts Almonds Oil Roasted With Salt Added 1 oz (22 whole kernels) (x1) 11% DV 3g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Nuts Almonds Honey Roasted Unblanched 1 oz (x1) ~% DV ~g
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 3% DV 1.4g
  • Nuts Almonds Oil Roasted With Salt Added 1 oz (22 whole kernels) (x1) 3% DV 1.3g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Nuts Almonds Honey Roasted Unblanched 1 oz (x1) 4% DV 0.8mg
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 6% DV 1.1mg
  • Nuts Almonds Oil Roasted With Salt Added 1 oz (22 whole kernels) (x1) 6% DV 1mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Nuts Almonds Honey Roasted Unblanched 1 oz (x1) 6% DV 74.7mg
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 6% DV 76.1mg
  • Nuts Almonds Oil Roasted With Salt Added 1 oz (22 whole kernels) (x1) 6% DV 82.6mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Nuts Almonds Honey Roasted Unblanched 1 oz (x1) 3% DV 159mg
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 4% DV 202.5mg
  • Nuts Almonds Oil Roasted With Salt Added 1 oz (22 whole kernels) (x1) 4% DV 198.5mg
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Table Legend

  1. Nuts Almonds Honey Roasted Unblanched
  2. Dry Roasted Almonds
  3. Nuts Almonds Oil Roasted With Salt Added
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 28 28 28
Calories
(%DV)
169
(8%)
170
(8%)
172
(9%)
Fat (g)
(%DV)
14.2
(18%)
14.9
(19%)
15.7
(20%)
Protein (g)
(%DV)
5.2
(10%)
6
(12%)
6
(12%)
Carbohydrate (g)
(%DV)
7.9
(3%)
6
(2%)
5
(2%)
Sugars (g)
(%DV)
~
(~%)
1.4
(3%)
1.3
(3%)
Fiber (g)
(%DV)
3.9
(14%)
3.1
(11%)
3
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.3
(7%)
1.2
(6%)
1.2
(6%)
Net-Carbs (g) 4
2.9
2
Trans Fatty Acids (g) ~
0
~
  Minerals
Food # 1 2 3
Weight (g) 28 28 28
Calcium (mg)
(%DV)
74.7
(6%)
76.1
(6%)
82.6
(6%)
Iron, Fe (mg)
(%DV)
0.8
(4%)
1.1
(6%)
1
(6%)
Potassium, K (mg)
(%DV)
159
(3%)
202.5
(4%)
198.5
(4%)
Magnesium (mg)
(%DV)
68.2
(16%)
79.2
(19%)
77.8
(19%)
Phosphorus, P (mg)
(%DV)
113.6
(9%)
133.8
(11%)
132.3
(11%)
Sodium (mg)
(%DV)
36.9
(2%)
0.9
(0%)
96.3
(4%)
Zinc, Zn (mg)
(%DV)
0.7
(7%)
0.9
(9%)
0.9
(8%)
Copper, Cu (mg)
(%DV)
0.3
(31%)
0.3
(35%)
0.3
(30%)
Manganese (mg)
(%DV)
0.6
(25%)
0.6
(28%)
0.7
(30%)
Selenium, Se (μg)
(%DV)
~
(~%)
0.6
(1%)
1.2
(2%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 28 28 28
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.2
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(2%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.3
(21%)
0.3
(26%)
0.2
(17%)
Niacin (B3) (mg)
(%DV)
0.8
(5%)
1
(6%)
1
(7%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
0.1
(2%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(2%)
0
(2%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
9.1
(2%)
15.6
(4%)
7.7
(2%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
9.1
(2%)
15.6
(4%)
7.7
(2%)
Folate DFE (μg)
(%)
9.1
(2%)
15.6
(4%)
7.7
(2%)
Choline (mg)
(%DV)
~
(~%)
14.8
(3%)
14.8
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
~
(~%)
0.3
(0%)
0.3
(0%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0.3
(0%)
0.3
(0%)
Lycopene (μg) ~
0
0
Lut + Zeaxanthin (μg) ~
0.3
0.3
Vitamin E (mg)
(%DV)
~
(~%)
6.8
(45%)
7.4
(49%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
0
(0%)
0
(0%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 28 28 28
Water (g) 0.5
0.7
0.8
Ash (g) 1
1
1
Alcohol (g) ~
0
0
Caffeine (mg) ~
0
0
Theobromine (mg) ~
0
0
PRAL score 0.61
0.52
0.54
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 28
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
1.3
1.2
Glucose (Dextrose) (g) ~
0
0
Fructose (g) ~
0
0
Lactose (g) ~
0
0
Maltose (g) ~
0
0
Galactose (g) ~
0
~
Starch (g) ~
0.2
0.2
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 28 28 28
Monounsaturated Fats (mg) 9202
9394
9881
Polyunsaturated Fats (mg) 2974
3679
3839
Omega 3s (mg)
(%AI)
102
(6%)
2
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
2872
(17%)
3676
(22%)
3839
(23%)
Omega 3 to Omega 6 Ratio 0.04
0
0
Omega 6 to Omega 3 Ratio 28.09
2157.5
~
18:3 n-3 c,c,c (ALA) (mg) ~
2
~
20:5 n-3 (EPA) (mg) ~
0
0
22:5 n-3 (DPA) (mg) ~
0
0
22:6 n-3 (DHA) (mg) ~
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
1.136
0.852
Campesterol (mg) ~
1.136
2.556
Beta-sitosterol (mg) ~
34.6
33.5
Phytosterols (mg) ~
~
36.92
4:0 (mg) ~
0
0
6:0 (mg) ~
0
0
8:0 (mg) ~
0
0
10:0 (mg) ~
0
0
12:0 (mg) 1
0
0
13:0 (mg) ~
0
0
14:0 (mg) 82
5
0
15:0 (mg) ~
0
0
16:0 (mg) 945
951
938
17:0 (mg) ~
3
0
18:0 (mg) 279
200
257
20:0 (mg) ~
2
0
22:0 (mg) ~
0
0
24:0 (mg) ~
0
0
14:1 (mg) ~
0
0
15:1 (mg) ~
0
~
16:1 undifferentiated (mg) 83
74
61
16:1 c (mg) ~
~
~
17:1 (mg) ~
16
~
18:1 undifferentiated (mg) 9105
9302
9820
18:1 c (mg) ~
9300
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 14
2
0
22:1 undifferentiated (mg) ~
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
0
0
18:2 undiff (mg) 2872
3676
3839
18:2 n-6 c,c (mg) ~
3676
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 102
3
0
18:3 n-6 c,c,c (mg) ~
0
~
18:3i (mg) ~
1
~
18:4 (mg) ~
0
0
20:2 n-6 c,c (mg) ~
0
0
20:3 undifferentiated (mg) ~
0
0
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) ~
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
1
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
0
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 28 28 28
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
80
(29%)
59
(21%)
55
(19%)
Threonine (mg)
(%RDI)
163
(16%)
169
(16%)
192
(18%)
Isoleucine (mg)
(%RDI)
192
(14%)
212
(15%)
196
(14%)
Leucine (mg)
(%RDI)
344
(13%)
415
(15%)
417
(15%)
Lysine (mg)
(%RDI)
147
(7%)
160
(8%)
170
(8%)
Methionine (mg)
(%RDI)
51
(7%)
44
(6%)
53
(7%)
Cystine (mg)
(%RDI)
80
(28%)
61
(21%)
80
(28%)
Phenylalanine (mg)
(%RDI)
247
(28%)
319
(36%)
325
(37%)
Tyrosine (mg)
(%RDI)
156
(18%)
127
(14%)
150
(17%)
Valine (mg)
(%RDI)
228
(13%)
241
(13%)
227
(12%)
Arginine (mg) 553
694
699
Histidine (mg)
(%RDI)
124
(18%)
152
(22%)
168
(24%)
Alanine (mg) 209
281
284
Aspartic acid (mg) 520
743
775
Glutamic acid (mg) 1315
1747
1467
Glycine (mg) 274
402
416
Proline (mg) 278
273
275
Serine (mg) 199
257
285
Hydroxyproline (mg) ~
11
~
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