Nutrition Comparison Tool
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Nuts, almonds, honey roasted, unblanched
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Dry Roasted Almonds
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Nuts, almonds, oil roasted, with salt added
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Nuts, almonds, honey roasted, unblanched 1 oz (x1) 8% DV 169 calories
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 8% DV 170 calories
  • Nuts, almonds, oil roasted, with salt added 1 oz (22 whole kernels) (x1) 9% DV 172 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Nuts, almonds, honey roasted, unblanched 1 oz (x1) 18% DV 14.2g
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 19% DV 14.9g
  • Nuts, almonds, oil roasted, with salt added 1 oz (22 whole kernels) (x1) 20% DV 15.7g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Nuts, almonds, honey roasted, unblanched 1 oz (x1) 3% DV 7.9g
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 2% DV 6g
  • Nuts, almonds, oil roasted, with salt added 1 oz (22 whole kernels) (x1) 2% DV 5g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Nuts, almonds, honey roasted, unblanched 1 oz (x1) 10% DV 5.2g
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 12% DV 6g
  • Nuts, almonds, oil roasted, with salt added 1 oz (22 whole kernels) (x1) 12% DV 6g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Nuts, almonds, honey roasted, unblanched 1 oz (x1) 0% DV 0mg
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 0% DV 0mg
  • Nuts, almonds, oil roasted, with salt added 1 oz (22 whole kernels) (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Nuts, almonds, honey roasted, unblanched 1 oz (x1) 7% DV 1.3g
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 6% DV 1.2g
  • Nuts, almonds, oil roasted, with salt added 1 oz (22 whole kernels) (x1) 6% DV 1.2g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Nuts, almonds, honey roasted, unblanched 1 oz (x1) 14% DV 3.9g
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 11% DV 3.1g
  • Nuts, almonds, oil roasted, with salt added 1 oz (22 whole kernels) (x1) 11% DV 3g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Nuts, almonds, honey roasted, unblanched 1 oz (x1) --% DV --g
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 3% DV 1.4g
  • Nuts, almonds, oil roasted, with salt added 1 oz (22 whole kernels) (x1) 3% DV 1.3g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Nuts, almonds, honey roasted, unblanched 1 oz (x1) 4% DV 0.8mg
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 6% DV 1.1mg
  • Nuts, almonds, oil roasted, with salt added 1 oz (22 whole kernels) (x1) 6% DV 1mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Nuts, almonds, honey roasted, unblanched 1 oz (x1) 6% DV 74.7mg
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 6% DV 76.1mg
  • Nuts, almonds, oil roasted, with salt added 1 oz (22 whole kernels) (x1) 6% DV 82.6mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Nuts, almonds, honey roasted, unblanched 1 oz (x1) 3% DV 159mg
  • Dry Roasted Almonds 1 oz (22 whole kernels) (x1) 4% DV 202.5mg
  • Nuts, almonds, oil roasted, with salt added 1 oz (22 whole kernels) (x1) 4% DV 198.5mg
Comparison Table

Table Legend

  1. Nuts, almonds, honey roasted, unblanched
  2. Dry Roasted Almonds
  3. Nuts, almonds, oil roasted, with salt added
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 28 28 28
Calories
(%DV)		 169
(8%)		 170
(8%)		 172
(9%)
Fat (g)
(%DV)		 14.2
(18%)		 14.9
(19%)		 15.7
(20%)
Protein (g)
(%DV)		 5.2
(10%)		 6
(12%)		 6
(12%)
Carbohydrate (g)
(%DV)		 7.9
(3%)		 6
(2%)		 5
(2%)
Sugars (g)
(%DV)		 --
(--%)		 1.4
(3%)		 1.3
(3%)
Fiber (g)
(%DV)		 3.9
(14%)		 3.1
(11%)		 3
(11%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 1.3
(7%)		 1.2
(6%)		 1.2
(6%)
Net-Carbs (g) 4
2.9
2
Trans Fatty Acids (g) --
0
--
  Minerals
Food # 1 2 3
Weight (g) 28 28 28
Calcium (mg)
(%DV)		 74.7
(6%)		 76.1
(6%)		 82.6
(6%)
Iron, Fe (mg)
(%DV)		 0.8
(4%)		 1.1
(6%)		 1
(6%)
Potassium, K (mg)
(%DV)		 159
(3%)		 202.5
(4%)		 198.5
(4%)
Magnesium (mg)
(%DV)		 68.2
(16%)		 79.2
(19%)		 77.8
(19%)
Phosphorus, P (mg)
(%DV)		 113.6
(9%)		 133.8
(11%)		 132.3
(11%)
Sodium (mg)
(%DV)		 36.9
(2%)		 0.85
(0%)		 96.3
(4%)
Zinc, Zn (mg)
(%DV)		 0.74
(7%)		 0.94
(9%)		 0.87
(8%)
Copper, Cu (mg)
(%DV)		 0.28
(31%)		 0.31
(35%)		 0.27
(30%)
Manganese (mg)
(%DV)		 0.57
(25%)		 0.63
(28%)		 0.7
(30%)
Selenium, Se (mcg)
(%DV)		 --
(--%)		 0.57
(1%)		 1.2
(2%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 28 28 28
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0.2
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.03
(3%)		 0.02
(2%)		 0.03
(2%)
Riboflavin (B2) (mg)
(%DV)		 0.27
(21%)		 0.34
(26%)		 0.22
(17%)
Niacin (B3) (mg)
(%DV)		 0.8
(5%)		 1
(6%)		 1
(7%)
Vitamin B5 (PA) (mg)
(%DV)		 0.07
(1%)		 0.09
(2%)		 0.07
(1%)
Vitamin B6 (mg)
(%DV)		 0.02
(1%)		 0.04
(2%)		 0.03
(2%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 9.1
(2%)		 15.6
(4%)		 7.7
(2%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 9.1
(2%)		 15.6
(4%)		 7.7
(2%)
Folate DFE (mcg)
(%)		 9.1
(2%)		 15.6
(4%)		 7.7
(2%)
Choline (mg)
(%DV)		 --
(--%)		 14.8
(3%)		 14.8
(3%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 0.28
(0%)		 0.28
(0%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 0.28 0.28
Lycopene (mcg) --
0
0
Lut + Zeaxanthin (mcg) --
0.28
0.28
Vitamin E (mg)
(%DV)		 --
(--%)		 6.8
(45%)		 7.4
(49%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 0
(0%)		 0
(0%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 28 28 28
Water (g) 0.48
0.68
0.8
Ash (g) 0.66
0.87
0.89
Alcohol (g) --
0
0
Caffeine (mg) --
0
0
Theobromine (mg) --
0
0
PRAL score 0.61
0.52
0.54
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 28
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
1.3
1.2
Glucose (Dextrose) (g) --
0
0.01
Fructose (g) --
0
0
Lactose (g) --
0
0
Maltose (g) --
0.03
0.04
Galactose (g) --
0
--
Starch (g) --
0.21
0.16
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 28 28 28
Monounsaturated Fats (g) 9.202
9.394
9.881
Polyunsaturated Fats (g) 2.974
3.679
3.839
Omega 3s (g)
(%AI)		 0.102
(6%)		 0.003
(0%)		 0
(0%)
Omega 6s (g)
(%AI)		 2.872
(17%)		 3.676
(22%)		 3.839
(23%)
Omega 3 to Omega 6 Ratio 0.04
0
0
Omega 6 to Omega 3 Ratio 28.09
1294.5
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0.002
(0%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) --
0
0
Docosapentaenoic Acid (DPA) (g) --
0
0
Docosahexaenoic Acid (DHA) (g) --
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
3.676
--
gamma-Linolenic Acid (GLA) (g) --
0
--
c-c-n6-Eicosadienoic Acid (g) --
0
0
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) --
0
0
Caproic (6:0) (g) --
0
0
Caprylic Acid (8:0) (g) --
0
0
Capric Acid (10:0) (g) --
0
0
Lauric Acid (12:0) (g) 0.001
0
0
Tridecanoic Acid (13:0) (g) --
0
0
Myristic Acid (14:0) (g) 0.082
0.005
0
Pentadecanoic Acid (15:0) (g) --
0
0
Palmitic Acid (16:0) (g) 0.945
0.951
0.938
Margaric Acid (17:0) (g) --
0.003
0
Stearic Acid (18:0) (g) 0.279
0.2
0.257
Arachidic Acid (20:0) (g) --
0.002
0
Behenic Acid (22:0) (g) --
0
0
Lignoceric Acid (24:0) (g) --
0
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0
0
Pentadecenoic Acid (15:1) (g) --
0
--
Palmitoleic Acid (16:1) (g) 0.083
0.074
0.061
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
0.016
--
Oleic Acid (18:1) (g) 9.105
9.302
9.82
c-Oleic Acid (18:1 cis) (g) --
9.3
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.014
0.002
0
Docosenoic Acid (22:1) (g) --
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
0
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 2.872
3.676
3.839
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.102
0.003
0
Octadecatrienoic Acid (mixed) (g) --
0.001
--
Parinaric Acid (18:4) (g) --
0
0
Eicosatrienoic Acid (20:3) (g) --
0
0
Eicosatetraenoic Acid 20:4 (g) --
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
0.001
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
0
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
0.037
Stigmasterol (g) --
0.001
0.001
Campesterol (g) --
0.001
0.003
Beta-sitosterol (g) --
0.035
0.034
Amino Acids
Food # 1 2 3
Weight (g) 28 28 28
Essential  
Histidine (mg)
(%RDI)		 124
(18%)		 152
(22%)		 168
(24%)
Isoleucine (mg)
(%RDI)		 192
(14%)		 212
(15%)		 196
(14%)
Leucine (mg)
(%RDI)		 344
(13%)		 415
(15%)		 417
(15%)
Lysine (mg)
(%RDI)		 147
(7%)		 160
(8%)		 170
(8%)
Methionine (mg)
(%RDI)		 51
(7%)		 44
(6%)		 53
(7%)
Phenylalanine (mg)
(%RDI)		 247
(28%)		 319
(36%)		 325
(37%)
Threonine (mg)
(%RDI)		 163
(16%)		 169
(16%)		 192
(18%)
Tryptophan (mg)
(%RDI)		 80
(29%)		 59
(21%)		 55
(19%)
Valine (mg)
(%RDI)		 228
(13%)		 241
(13%)		 227
(12%)
Conditional  
Arginine (mg) 553
694
699
Cystine (mg)
(%RDI)		 80
(28%)		 61
(21%)		 80
(28%)
Glycine (mg) 274
402
416
Proline (mg) 278
273
275
Tyrosine (mg)
(%RDI)		 156
(18%)		 127
(14%)		 150
(17%)
Non-Essential  
Alanine (mg) 209
281
284
Aspartic acid (mg) 520
743
775
Betaine (mg) --
--
--
Glutamic acid (mg) 1315
1747
1467
Hydroxyproline (mg) --
11
--
Serine (mg) 199
257
285
Data Source
Nuts, almonds, honey roasted, unblanched
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Dry Roasted Almonds
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Nuts, almonds, oil roasted, with salt added
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.