Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Nuts, almonds, honey roasted, unblanched
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Dry Roasted Almonds
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Nuts, almonds, oil roasted, with salt added
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Note: Nutrient values are divided into 1 servings.
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  • Calories 511 26% DV
  • Protein 17g 34% DV
  • Carbs 19g 7% DV
  • Fat 45g 57% DV
  • Fiber 10g 36% DV
  • Sugar 2.7g 5% DV
  • Amino Acid Score 52%
  • Lysine / Arginine 0.25
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 77% RDI 221mg
  • Histidine 63% RDI 443mg
  • Isoleucine 43% RDI 600mg
  • Leucine 43% RDI 1175mg
  • Lysine 23% RDI 478mg
  • Methionine 20% RDI 148mg
  • Phenylalanine 102% RDI 891mg
  • Threonine 50% RDI 525mg
  • Tryptophan 69% RDI 194mg
  • Tyrosine 50% RDI 433mg
  • Valine 38% RDI 696mg
Protein Comparison Table

Table Legend

  1. Nuts, almonds, honey roasted, unblanched
  2. Dry Roasted Almonds
  3. Nuts, almonds, oil roasted, with salt added
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 28 28 28 85
Essential  
Histidine (mg)
(%RDI)		 124
(18%)		 152
(22%)		 168
(24%)		 443
(63%)
Isoleucine (mg)
(%RDI)		 192
(14%)		 212
(15%)		 196
(14%)		 600
(43%)
Leucine (mg)
(%RDI)		 344
(13%)		 415
(15%)		 417
(15%)		 1175
(43%)
Lysine (mg)
(%RDI)		 147
(7%)		 160
(8%)		 170
(8%)		 478
(23%)
Methionine (mg)
(%RDI)		 51
(7%)		 44
(6%)		 53
(7%)		 148
(20%)
Phenylalanine (mg)
(%RDI)		 247
(28%)		 319
(36%)		 325
(37%)		 891
(102%)
Threonine (mg)
(%RDI)		 163
(16%)		 169
(16%)		 192
(18%)		 525
(50%)
Tryptophan (mg)
(%RDI)		 80
(29%)		 59
(21%)		 55
(19%)		 194
(69%)
Valine (mg)
(%RDI)		 228
(13%)		 241
(13%)		 227
(12%)		 696
(38%)
Conditional  
Arginine (mg) 553
694
699
1946
Cystine (mg)
(%RDI)		 80
(28%)		 61
(21%)		 80
(28%)		 221
(77%)
Glycine (mg) 274
402
416
1093
Proline (mg) 278
273
275
825
Tyrosine (mg)
(%RDI)		 156
(18%)		 127
(14%)		 150
(17%)		 433
(50%)
Non-Essential  
Alanine (mg) 209
281
284
774
Aspartic acid (mg) 520
743
775
2038
Betaine (mg) --
--
--
0
Glutamic acid (mg) 1315
1747
1467
4529
Hydroxyproline (mg) --
11
--
11
Serine (mg) 199
257
285
741
Lysine to Arginine Ratio of All Selected Foods: 0.25
Data Source
Nuts, almonds, honey roasted, unblanched
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Dry Roasted Almonds
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Nuts, almonds, oil roasted, with salt added
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.