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Nutrition Facts Comparison Tool

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Dry Roasted Sunflower Seeds (With Salt)
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Dry Roasted Sunflower Seeds
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds (With Salt) 1 oz (x1) 8% DV 155 calories
  • Dry Roasted Sunflower Seeds 1 oz (x1) 8% DV 165 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds (With Salt) 1 oz (x1) 18% DV 14.1g
  • Dry Roasted Sunflower Seeds 1 oz (x1) 18% DV 14.1g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds (With Salt) 1 oz (x1) 1% DV 4.3g
  • Dry Roasted Sunflower Seeds 1 oz (x1) 2% DV 6.8g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds (With Salt) 1 oz (x1) 11% DV 5.5g
  • Dry Roasted Sunflower Seeds 1 oz (x1) 11% DV 5.5g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds (With Salt) 1 oz (x1) 0% DV 0mg
  • Dry Roasted Sunflower Seeds 1 oz (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds (With Salt) 1 oz (x1) 9% DV 2.6g
  • Dry Roasted Sunflower Seeds 1 oz (x1) 11% DV 3.2g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds (With Salt) 1 oz (x1) 2% DV 0.8g
  • Dry Roasted Sunflower Seeds 1 oz (x1) 2% DV 0.8g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds (With Salt) 1 oz (x1) 6% DV 1.1mg
  • Dry Roasted Sunflower Seeds 1 oz (x1) 6% DV 1.1mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds (With Salt) 1 oz (x1) 2% DV 19.9mg
  • Dry Roasted Sunflower Seeds 1 oz (x1) 2% DV 19.9mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dry Roasted Sunflower Seeds (With Salt) 1 oz (x1) 5% DV 241.4mg
  • Dry Roasted Sunflower Seeds 1 oz (x1) 5% DV 241.4mg
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Table Legend

  1. Dry Roasted Sunflower Seeds (With Salt)
  2. Dry Roasted Sunflower Seeds
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 28 28
Calories
(%DV)
155
(8%)
165
(8%)
Fat (g)
(%DV)
14.1
(18%)
14.1
(18%)
Protein (g)
(%DV)
5.5
(11%)
5.5
(11%)
Carbohydrate (g)
(%DV)
4.3
(1%)
6.8
(2%)
Sugars (g)
(%DV)
0.8
(2%)
0.8
(2%)
Fiber (g)
(%DV)
2.6
(9%)
3.2
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.5
(7%)
1.5
(7%)
Net-Carbs (g) 1.8
3.7
Trans Fatty Acids (g) ~
~
  Minerals
Food # 1 2
Weight (g) 28 28
Calcium (mg)
(%DV)
19.9
(2%)
19.9
(2%)
Iron, Fe (mg)
(%DV)
1.1
(6%)
1.1
(6%)
Potassium, K (mg)
(%DV)
241.4
(5%)
241.4
(5%)
Magnesium (mg)
(%DV)
36.6
(9%)
36.6
(9%)
Phosphorus, P (mg)
(%DV)
328
(26%)
328
(26%)
Sodium (mg)
(%DV)
1706.3
(71%)
0.9
(0%)
Zinc, Zn (mg)
(%DV)
1.5
(14%)
1.5
(14%)
Copper, Cu (mg)
(%DV)
0.5
(58%)
0.5
(58%)
Manganese (mg)
(%DV)
0.6
(26%)
0.6
(26%)
Selenium, Se (μg)
(%DV)
22.5
(41%)
22.5
(41%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 28 28
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.4
(0%)
0.4
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
2
(12%)
2
(12%)
Vitamin B5 (PA) (mg)
(%DV)
2
(40%)
2
(40%)
Vitamin B6 (mg)
(%DV)
0.2
(13%)
0.2
(13%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
67.3
(17%)
67.3
(17%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
67.3
(17%)
67.3
(17%)
Folate DFE (μg)
(%)
67.3
(17%)
67.3
(17%)
Choline (mg)
(%DV)
15.6
(3%)
15.6
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
1.4
(0%)
1.4
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
2.6
(0%)
2.6
(0%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 0
0
Vitamin E (mg)
(%DV)
7.4
(49%)
7.4
(49%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.8
(1%)
0.8
(1%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 28 28
Water (g) 0.3
0.3
Ash (g) 4
2
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 8.51
8.51
  Carbohydrates
Food # 1 2
Weight (g) 28 28
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) 0.8
~
Glucose (Dextrose) (g) 0
~
Fructose (g) 0
~
Lactose (g) 0
~
Maltose (g) 0
~
Galactose (g) 0
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 28 28
Monounsaturated Fats (mg) 2699
2699
Polyunsaturated Fats (mg) 9339
9339
Omega 3s (mg)
(%AI)
20
(1%)
20
(1%)
Omega 6s (mg)
(%AI)
9310
(55%)
9310
(55%)
Omega 3 to Omega 6 Ratio 0
0
Omega 6 to Omega 3 Ratio 475.1
475.1
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
0
13:0 (mg) ~
~
14:0 (mg) 14
14
15:0 (mg) ~
~
16:0 (mg) 797
797
17:0 (mg) ~
~
18:0 (mg) 628
628
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 14
14
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 2669
2669
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 14
14
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 9310
9310
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 20
20
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 28 28
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
84
(30%)
84
(30%)
Threonine (mg)
(%RDI)
224
(21%)
224
(21%)
Isoleucine (mg)
(%RDI)
275
(20%)
275
(20%)
Leucine (mg)
(%RDI)
400
(15%)
400
(15%)
Lysine (mg)
(%RDI)
226
(11%)
226
(11%)
Methionine (mg)
(%RDI)
119
(16%)
119
(16%)
Cystine (mg)
(%RDI)
109
(38%)
109
(38%)
Phenylalanine (mg)
(%RDI)
282
(32%)
282
(32%)
Tyrosine (mg)
(%RDI)
160
(18%)
160
(18%)
Valine (mg)
(%RDI)
317
(17%)
317
(17%)
Arginine (mg) 579
579
Histidine (mg)
(%RDI)
152
(22%)
152
(22%)
Alanine (mg) 269
269
Aspartic acid (mg) 590
590
Glutamic acid (mg) 1345
1345
Glycine (mg) 352
352
Proline (mg) 285
285
Serine (mg) 259
259
Hydroxyproline (mg) ~
~
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