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Dry Roasted Sunflower Seeds (With Salt)
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Dry Roasted Sunflower Seeds
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Dry Roasted Sunflower Seeds (With Salt) 1 oz (x1) 8% DV 155 calories
  • Dry Roasted Sunflower Seeds 1 oz (x1) 8% DV 165 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Dry Roasted Sunflower Seeds (With Salt) 1 oz (x1) 18% DV 14.1g
  • Dry Roasted Sunflower Seeds 1 oz (x1) 18% DV 14.1g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Dry Roasted Sunflower Seeds (With Salt) 1 oz (x1) 2% DV 4.3g
  • Dry Roasted Sunflower Seeds 1 oz (x1) 2% DV 6.8g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Dry Roasted Sunflower Seeds (With Salt) 1 oz (x1) 11% DV 5.5g
  • Dry Roasted Sunflower Seeds 1 oz (x1) 11% DV 5.5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Dry Roasted Sunflower Seeds (With Salt) 1 oz (x1) 0% DV 0mg
  • Dry Roasted Sunflower Seeds 1 oz (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Dry Roasted Sunflower Seeds (With Salt) 1 oz (x1) 7% DV 1.5g
  • Dry Roasted Sunflower Seeds 1 oz (x1) 7% DV 1.5g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Dry Roasted Sunflower Seeds (With Salt) 1 oz (x1) 9% DV 2.6g
  • Dry Roasted Sunflower Seeds 1 oz (x1) 11% DV 3.2g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Dry Roasted Sunflower Seeds (With Salt) 1 oz (x1) 2% DV 0.78g
  • Dry Roasted Sunflower Seeds 1 oz (x1) 2% DV 0.78g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Dry Roasted Sunflower Seeds (With Salt) 1 oz (x1) 6% DV 1.1mg
  • Dry Roasted Sunflower Seeds 1 oz (x1) 6% DV 1.1mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Dry Roasted Sunflower Seeds (With Salt) 1 oz (x1) 2% DV 19.9mg
  • Dry Roasted Sunflower Seeds 1 oz (x1) 2% DV 19.9mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Dry Roasted Sunflower Seeds (With Salt) 1 oz (x1) 5% DV 241.4mg
  • Dry Roasted Sunflower Seeds 1 oz (x1) 5% DV 241.4mg
Comparison Table

Table Legend

  1. Dry Roasted Sunflower Seeds (With Salt)
  2. Dry Roasted Sunflower Seeds
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 28 28
Calories
(%DV)		 155
(8%)		 165
(8%)
Fat (g)
(%DV)		 14.1
(18%)		 14.1
(18%)
Protein (g)
(%DV)		 5.5
(11%)		 5.5
(11%)
Carbohydrate (g)
(%DV)		 4.3
(2%)		 6.8
(2%)
Sugars (g)
(%DV)		 0.78
(2%)		 0.78
(2%)
Fiber (g)
(%DV)		 2.6
(9%)		 3.2
(11%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 1.5
(7%)		 1.5
(7%)
Net-Carbs (g) 1.8
3.7
Trans Fatty Acids (g) --
--
  Minerals
Food # 1 2
Weight (g) 28 28
Calcium (mg)
(%DV)		 19.9
(2%)		 19.9
(2%)
Iron, Fe (mg)
(%DV)		 1.1
(6%)		 1.1
(6%)
Potassium, K (mg)
(%DV)		 241.4
(5%)		 241.4
(5%)
Magnesium (mg)
(%DV)		 36.6
(9%)		 36.6
(9%)
Phosphorus, P (mg)
(%DV)		 328
(26%)		 328
(26%)
Sodium (mg)
(%DV)		 1706.3
(71%)		 0.85
(0%)
Zinc, Zn (mg)
(%DV)		 1.5
(14%)		 1.5
(14%)
Copper, Cu (mg)
(%DV)		 0.52
(58%)		 0.52
(58%)
Manganese (mg)
(%DV)		 0.6
(26%)		 0.6
(26%)
Selenium, Se (mcg)
(%DV)		 22.5
(41%)		 22.5
(41%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 28 28
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0.4
(0%)		 0.4
(0%)
Thiamin (B1) (mg)
(%DV)		 0.03
(3%)		 0.03
(3%)
Riboflavin (B2) (mg)
(%DV)		 0.07
(5%)		 0.07
(5%)
Niacin (B3) (mg)
(%DV)		 2
(12%)		 2
(12%)
Vitamin B5 (PA) (mg)
(%DV)		 2
(40%)		 2
(40%)
Vitamin B6 (mg)
(%DV)		 0.23
(13%)		 0.23
(13%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 67.3
(17%)		 67.3
(17%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 67.3
(17%)		 67.3
(17%)
Folate DFE (mcg)
(%)		 67.3
(17%)		 67.3
(17%)
Choline (mg)
(%DV)		 15.6
(3%)		 15.6
(3%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 1.4
(0%)		 1.4
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 2.6 2.6
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)		 7.4
(49%)		 7.4
(49%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.77
(1%)		 0.77
(1%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 28 28
Water (g) 0.34
0.34
Ash (g) 4
2
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 8.51
8.51
  Carbohydrates
Food # 1 2
Weight (g) 28 28
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 0.77
--
Glucose (Dextrose) (g) 0.01
--
Fructose (g) 0
--
Lactose (g) 0
--
Maltose (g) 0
--
Galactose (g) 0
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 28 28
Monounsaturated Fats (g) 2.699
2.699
Polyunsaturated Fats (g) 9.339
9.339
Omega 3s (g)
(%AI)		 0.02
(1%)		 0.02
(1%)
Omega 6s (g)
(%AI)		 9.31
(55%)		 9.31
(55%)
Omega 3 to Omega 6 Ratio 0
0
Omega 6 to Omega 3 Ratio 475.1
475.1
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.014
0.014
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.797
0.797
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.628
0.628
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0.014
0.014
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 2.669
2.669
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.014
0.014
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 9.31
9.31
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.02
0.02
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 152
(22%)		 152
(22%)
Isoleucine (mg)
(%RDI)		 275
(20%)		 275
(20%)
Leucine (mg)
(%RDI)		 400
(15%)		 400
(15%)
Lysine (mg)
(%RDI)		 226
(11%)		 226
(11%)
Methionine (mg)
(%RDI)		 119
(16%)		 119
(16%)
Phenylalanine (mg)
(%RDI)		 282
(32%)		 282
(32%)
Threonine (mg)
(%RDI)		 224
(21%)		 224
(21%)
Tryptophan (mg)
(%RDI)		 84
(30%)		 84
(30%)
Valine (mg)
(%RDI)		 317
(17%)		 317
(17%)
Conditional  
Arginine (mg) 579
579
Cystine (mg)
(%RDI)		 109
(38%)		 109
(38%)
Glycine (mg) 352
352
Proline (mg) 285
285
Tyrosine (mg)
(%RDI)		 160
(18%)		 160
(18%)
Non-Essential  
Alanine (mg) 269
269
Aspartic acid (mg) 590
590
Betaine (mg) --
--
Glutamic acid (mg) 1345
1345
Hydroxyproline (mg) --
--
Serine (mg) 259
259
Data Source
Dry Roasted Sunflower Seeds (With Salt)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Dry Roasted Sunflower Seeds
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.