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Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw
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Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Simmered
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw 1 oz (x1) 2% DV 36 calories
  • Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Simmered 3 oz (x1) 9% DV 171 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw 1 oz (x1) 1% DV 1.1g
  • Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Simmered 3 oz (x1) 7% DV 5.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw 1 oz (x1) 0% DV 0g
  • Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Simmered 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw 1 oz (x1) 12% DV 6.2g
  • Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Simmered 3 oz (x1) 57% DV 28.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw 1 oz (x1) 4% DV 11.1mg
  • Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Simmered 3 oz (x1) 22% DV 66.3mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw 1 oz (x1) 0% DV 0g
  • Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Simmered 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw 1 oz (x1) ~% DV ~g
  • Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Simmered 3 oz (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw 1 oz (x1) 4% DV 0.7mg
  • Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Simmered 3 oz (x1) 18% DV 3.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw 1 oz (x1) 0% DV 5.7mg
  • Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Simmered 3 oz (x1) 2% DV 27.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw 1 oz (x1) 2% DV 109.9mg
  • Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Simmered 3 oz (x1) 8% DV 380mg
Comparison Table

Table Legend

  1. Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw
  2. Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Simmered
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 28 85
Calories
(%DV)
36
(2%)
171
(9%)
Fat (g)
(%DV)
1.1
(1%)
5.4
(7%)
Protein (g)
(%DV)
6.2
(12%)
28.6
(57%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
11.1
(4%)
66.3
(22%)
Saturated Fats (g)
(%DV)
0.4
(2%)
1.9
(10%)
Net-Carbs (g) 0
0
Trans Fatty Acids (g) ~
~
  Minerals
Food # 1 2
Weight (g) 28 85
Calcium (mg)
(%DV)
5.7
(0%)
27.2
(2%)
Iron, Fe (mg)
(%DV)
0.7
(4%)
3.3
(18%)
Potassium, K (mg)
(%DV)
109.9
(2%)
380
(8%)
Magnesium (mg)
(%DV)
4
(1%)
25.5
(6%)
Phosphorus, P (mg)
(%DV)
57.9
(5%)
223.6
(18%)
Sodium (mg)
(%DV)
17.9
(1%)
54.4
(2%)
Zinc, Zn (mg)
(%DV)
2
(18%)
8.9
(81%)
Copper, Cu (mg)
(%DV)
0
(2%)
0.1
(16%)
Manganese (mg)
(%DV)
0
(0%)
0
(1%)
Selenium, Se (mcg)
(%DV)
5
(9%)
25.5
(46%)
Fluoride, F (mcg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (mcg) ~
~
Iodine, I (mcg) ~
~
Chlorine (mg) ~
~
Chromium (mcg) ~
~
  Vitamins
Food # 1 2
Weight (g) 28 85
Vitamin A, RAE (mcg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0.1
(10%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
1.6
(10%)
5
(31%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.3
(19%)
Biotin (mcg) ~
~
Folate (B9) (mcg)
(%DV)
2.3
(1%)
8.5
(2%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
2.3
(1%)
8.5
(2%)
Folate DFE (mcg)
(%)
2.3
(1%)
8.5
(2%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin B12 (mcg)
(%DV)
0.9
(39%)
3.2
(134%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)
~
(~%)
~
(~%)
Carotene, alpha (mcg)
(%RDA)
~
(~%)
~
(~%)
Cryptoxanthin, beta (mcg)
(%RDA)
~
(~%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
Lycopene (mcg) ~
~
Lut + Zeaxanthin (mcg) ~
~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin D (mcg)
(%DV)
~
(~%)
~
(~%)
Vitamin D2 (mcg) ~
~
Vitamin D3 (mcg) ~
~
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
Vitamin K (mcg)
(%DV)
~
(~%)
~
(~%)
Vitamin K1 (mcg) ~
~
Menaquinone-4 (mcg) ~
~
  Other
Food # 1 2
Weight (g) 28 85
Water (g) 20.7
49.5
Ash (g) 0
2
Alcohol (g) ~
~
Caffeine (mg) ~
~
Theobromine (mg) ~
~
PRAL score 2.67
13.26
  Carbohydrates
Food # 1 2
Weight (g) 28 85
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 28 85
Monounsaturated Fats (mg) 500
2431
Polyunsaturated Fats (mg) 43
179
Omega 3s (mg)
(%AI)
3
(0%)
9
(1%)
Omega 6s (mg)
(%AI)
31
(0%)
145
(1%)
Omega 3 to Omega 6 Ratio 0.09
0.06
Omega 6 to Omega 3 Ratio 11
17
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
9
13:0 (mg) ~
~
14:0 (mg) 26
153
15:0 (mg) ~
~
16:0 (mg) 219
1148
17:0 (mg) ~
~
18:0 (mg) 105
519
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 45
264
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 432
2049
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
9
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 31
145
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 3
9
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 9
26
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 28 85
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
69
(25%)
320
(114%)
Threonine (mg)
(%RDI)
270
(26%)
1250
(119%)
Isoleucine (mg)
(%RDI)
278
(20%)
1287
(92%)
Leucine (mg)
(%RDI)
488
(18%)
2263
(83%)
Lysine (mg)
(%RDI)
514
(24%)
2382
(113%)
Methionine (mg)
(%RDI)
158
(22%)
733
(101%)
Cystine (mg)
(%RDI)
69
(24%)
320
(112%)
Phenylalanine (mg)
(%RDI)
241
(28%)
1118
(128%)
Tyrosine (mg)
(%RDI)
208
(24%)
962
(110%)
Valine (mg)
(%RDI)
300
(17%)
1392
(77%)
Arginine (mg) 390
1810
Histidine (mg)
(%RDI)
212
(30%)
980
(140%)
Alanine (mg) 373
1727
Aspartic acid (mg) 564
2615
Glutamic acid (mg) 928
4301
Glycine (mg) 337
1562
Proline (mg) 273
1264
Serine (mg) 236
1095
Hydroxyproline (mg) ~
~
Data Source
Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4 Inch Fat Choice Raw
USDA Food Data Central Standard Release
Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Simmered
USDA Food Data Central Standard Release
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