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Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted
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Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted
×
Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted
×
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 7% DV 133 calories
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 7% DV 133 calories
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 7% DV 133 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 4% DV 2.9g
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 4% DV 2.9g
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 4% DV 2.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 0% DV 0g
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 0% DV 0g
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 50% DV 25.1g
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 50% DV 25.1g
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 50% DV 25.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 22% DV 67.1mg
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 22% DV 67.1mg
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 22% DV 67.1mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 0% DV 0g
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 0% DV 0g
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 0% DV 0g
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 0% DV 0g
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 8% DV 1.5mg
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 8% DV 1.5mg
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 8% DV 1.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 1% DV 13.6mg
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 1% DV 13.6mg
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 1% DV 13.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 7% DV 334.9mg
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 7% DV 334.9mg
  • Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted 3 oz (x1) 7% DV 334.9mg
Comparison Table

Table Legend

  1. Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted
  2. Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted
  3. Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 85 85 85
Calories
(%DV)
133
(7%)
133
(7%)
133
(7%)
Fat (g)
(%DV)
2.9
(4%)
2.9
(4%)
2.9
(4%)
Protein (g)
(%DV)
25.1
(50%)
25.1
(50%)
25.1
(50%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
67.1
(22%)
67.1
(22%)
67.1
(22%)
Saturated Fats (g)
(%DV)
1.1
(5%)
1.1
(5%)
1.1
(5%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) 0.1
0.1
0.1
  Minerals
Food # 1 2 3
Weight (g) 85 85 85
Calcium (mg)
(%DV)
13.6
(1%)
13.6
(1%)
13.6
(1%)
Iron, Fe (mg)
(%DV)
1.5
(8%)
1.5
(8%)
1.5
(8%)
Potassium, K (mg)
(%DV)
334.9
(7%)
334.9
(7%)
334.9
(7%)
Magnesium (mg)
(%DV)
11.9
(3%)
11.9
(3%)
11.9
(3%)
Phosphorus, P (mg)
(%DV)
238.9
(19%)
238.9
(19%)
238.9
(19%)
Sodium (mg)
(%DV)
53.6
(2%)
53.6
(2%)
53.6
(2%)
Zinc, Zn (mg)
(%DV)
3.6
(33%)
3.6
(33%)
3.6
(33%)
Copper, Cu (mg)
(%DV)
0
(4%)
0
(4%)
0
(4%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium, Se (μg)
(%DV)
23.9
(43%)
23.9
(43%)
23.9
(43%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
~
(NaN%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 85 85 85
Vitamin A, RAE (μg)
(%DV)
2.6
(0%)
2.6
(0%)
2.6
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.2
(15%)
0.2
(15%)
0.2
(15%)
Niacin (B3) (mg)
(%DV)
7.1
(44%)
7.1
(44%)
7.1
(44%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.4
(8%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.7
(40%)
0.7
(40%)
0.7
(40%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
4.3
(1%)
4.3
(1%)
4.3
(1%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
4.3
(1%)
4.3
(1%)
4.3
(1%)
Folate DFE (μg)
(%)
4.3
(1%)
4.3
(1%)
4.3
(1%)
Choline (mg)
(%DV)
68.4
(12%)
68.4
(12%)
68.4
(12%)
Vitamin B12 (μg)
(%DV)
2.2
(92%)
2.2
(92%)
2.2
(92%)
Retinol (μg) 2.6
2.6
2.6
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
7.7
(0%)
7.7
(0%)
7.7
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)
0.2
(2%)
0.2
(2%)
0.2
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) 0
0
0
Vitamin D (IU)
(%DV)
0.9
(0%)
0.9
(0%)
0.9
(0%)
Vitamin K (μg)
(%DV)
1.1
(1%)
1.1
(1%)
1.1
(1%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 85 85 85
Water (g) 56.3
56.3
56.3
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 13.58
13.58
13.58
  Carbohydrates
Food # 1 2 3
Weight (g) 85 85 85
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 85 85 85
Monounsaturated Fats (mg) 1222
1222
1222
Polyunsaturated Fats (mg) 226
226
226
Omega 3s (mg)
(%AI)
24
(1%)
24
(1%)
24
(1%)
Omega 6s (mg)
(%AI)
178
(1%)
178
(1%)
178
(1%)
Omega 3 to Omega 6 Ratio 0.13
0.13
0.13
Omega 6 to Omega 3 Ratio 7.46
7.46
7.46
18:3 n-3 c,c,c (ALA) (mg) 5
5
5
20:5 n-3 (EPA) (mg) 4
4
4
22:5 n-3 (DPA) (mg) 12
12
12
22:6 n-3 (DHA) (mg) 3
3
3
Trans-Polyenoic Fats (mg) 12
12
12
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 3
3
3
12:0 (mg) 3
3
3
13:0 (mg) ~
~
~
14:0 (mg) 71
71
71
15:0 (mg) 12
12
12
16:0 (mg) 621
621
621
17:0 (mg) 31
31
31
18:0 (mg) 341
341
341
20:0 (mg) 3
3
3
22:0 (mg) ~
~
~
24:0 (mg) 3
3
3
14:1 (mg) 20
20
20
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 91
91
91
16:1 c (mg) 82
82
82
17:1 (mg) 25
25
25
18:1 undifferentiated (mg) 1080
1080
1080
18:1 c (mg) 953
953
953
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 8
8
8
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 151
151
151
18:2 n-6 c,c (mg) 128
128
128
18:2 CLAs (mg) 12
12
12
18:2 i (mg) ~
~
~
18:3 undiff (mg) 5
5
5
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 1
1
1
20:3 undifferentiated (mg) 14
14
14
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) 14
14
14
20:4 undifferentiated (mg) 36
36
36
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) 135
135
135
16:1 t (mg) 9
9
9
18:1 t (mg) 127
127
127
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) 12
12
12
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 85 85 85
Betaine (mg) 12
12
12
Tryptophan (mg)
(%RDI)
344
(123%)
344
(123%)
344
(123%)
Threonine (mg)
(%RDI)
1470
(140%)
1470
(140%)
1470
(140%)
Isoleucine (mg)
(%RDI)
1456
(104%)
1456
(104%)
1456
(104%)
Leucine (mg)
(%RDI)
2714
(99%)
2714
(99%)
2714
(99%)
Lysine (mg)
(%RDI)
3045
(145%)
3045
(145%)
3045
(145%)
Methionine (mg)
(%RDI)
834
(115%)
834
(115%)
834
(115%)
Cystine (mg)
(%RDI)
318
(111%)
318
(111%)
318
(111%)
Phenylalanine (mg)
(%RDI)
1244
(142%)
1244
(142%)
1244
(142%)
Tyrosine (mg)
(%RDI)
1178
(135%)
1178
(135%)
1178
(135%)
Valine (mg)
(%RDI)
1536
(84%)
1536
(84%)
1536
(84%)
Arginine (mg) 2118
2118
2118
Histidine (mg)
(%RDI)
1192
(170%)
1192
(170%)
1192
(170%)
Alanine (mg) 1867
1867
1867
Aspartic acid (mg) 3045
3045
3045
Glutamic acid (mg) 5109
5109
5109
Glycine (mg) 1350
1350
1350
Proline (mg) 1337
1337
1337
Serine (mg) 1284
1284
1284
Hydroxyproline (mg) 133
133
133
Data Source
Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted
USDA Food Data Central. Standard Release
Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted
USDA Food Data Central. Standard Release
Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted
USDA Food Data Central. Standard Release
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