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Unsweetened Almond Milk
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Silk (Soy Milk)
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Unsweetened Rice Milk
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Nutrition Facts Comparison Tool

Nutrition Comparison of Unsweetened Almond Milk vs Silk (Soy Milk) vs Unsweetened Rice Milk

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Unsweetened Almond Milk 1 cup (x1) 2% DV 39 calories
  • Silk (Soy Milk) 1 cup (x1) 5% DV 100 calories
  • Unsweetened Rice Milk 8 fl oz (approximate weight, 1 serving) (x1) 6% DV 113 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Unsweetened Almond Milk 1 cup (x1) 4% DV 2.5g
  • Silk (Soy Milk) 1 cup (x1) 6% DV 4g
  • Unsweetened Rice Milk 8 fl oz (approximate weight, 1 serving) (x1) 4% DV 2.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Unsweetened Almond Milk 1 cup (x1) 1% DV 3.4g
  • Silk (Soy Milk) 1 cup (x1) 3% DV 8g
  • Unsweetened Rice Milk 8 fl oz (approximate weight, 1 serving) (x1) 7% DV 22g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Unsweetened Almond Milk 1 cup (x1) 2% DV 1g
  • Silk (Soy Milk) 1 cup (x1) 14% DV 7g
  • Unsweetened Rice Milk 8 fl oz (approximate weight, 1 serving) (x1) 1% DV 0.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Unsweetened Almond Milk 1 cup (x1) 0% DV 0mg
  • Silk (Soy Milk) 1 cup (x1) 0% DV 0mg
  • Unsweetened Rice Milk 8 fl oz (approximate weight, 1 serving) (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Unsweetened Almond Milk 1 cup (x1) 2% DV 0.5g
  • Silk (Soy Milk) 1 cup (x1) 4% DV 1g
  • Unsweetened Rice Milk 8 fl oz (approximate weight, 1 serving) (x1) 3% DV 0.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Unsweetened Almond Milk 1 cup (x1) 4% DV 2.1g
  • Silk (Soy Milk) 1 cup (x1) 12% DV 6g
  • Unsweetened Rice Milk 8 fl oz (approximate weight, 1 serving) (x1) 25% DV 12.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Unsweetened Almond Milk 1 cup (x1) 4% DV 0.7mg
  • Silk (Soy Milk) 1 cup (x1) 6% DV 1.1mg
  • Unsweetened Rice Milk 8 fl oz (approximate weight, 1 serving) (x1) 3% DV 0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Unsweetened Almond Milk 1 cup (x1) 37% DV 482.1mg
  • Silk (Soy Milk) 1 cup (x1) 23% DV 298.9mg
  • Unsweetened Rice Milk 8 fl oz (approximate weight, 1 serving) (x1) 22% DV 283.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Unsweetened Almond Milk 1 cup (x1) 4% DV 175.5mg
  • Silk (Soy Milk) 1 cup (x1) 6% DV 298.9mg
  • Unsweetened Rice Milk 8 fl oz (approximate weight, 1 serving) (x1) 1% DV 64.8mg

Table Legend

  1. Unsweetened Almond Milk
  2. Silk (Soy Milk)
  3. Unsweetened Rice Milk
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 262 243 240
Calories
(%DV)
39
(2%)
100
(5%)
113
(6%)
Fat (g)
(%DV)
2.5
(4%)
4
(6%)
2.3
(4%)
Protein (g)
(%DV)
1
(2%)
7
(14%)
0.7
(1%)
Carbohydrate (g)
(%DV)
3.4
(1%)
8
(3%)
22
(7%)
Sugars (g)
(%DV)
2.1
(4%)
6
(12%)
12.7
(25%)
Fiber (g)
(%DV)
0.5
(2%)
1
(4%)
0.7
(3%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.5
(3%)
0
(0%)
Net-Carbs (g) 2.9
7
21.3
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 262 243 240
Calcium (mg)
(%DV)
482.1
(37%)
298.9
(23%)
283.2
(22%)
Iron, Fe (mg)
(%DV)
0.7
(4%)
1.1
(6%)
0.5
(3%)
Potassium, K (mg)
(%DV)
175.5
(4%)
298.9
(6%)
64.8
(1%)
Magnesium (mg)
(%DV)
15.7
(4%)
38.9
(9%)
26.4
(6%)
Phosphorus, P (mg)
(%DV)
23.6
(2%)
~
(~%)
134.4
(11%)
Sodium (mg)
(%DV)
188.6
(8%)
119.1
(5%)
93.6
(4%)
Zinc, Zn (mg)
(%DV)
0.2
(1%)
0.6
(6%)
0.3
(3%)
Copper, Cu (mg)
(%DV)
0.1
(6%)
~
(~%)
0.1
(10%)
Manganese (mg)
(%DV)
0.1
(5%)
~
(~%)
0.7
(29%)
Selenium, Se (μg)
(%DV)
0.3
(0%)
5.6
(10%)
5.3
(10%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 262 243 240
Vitamin A, RAE (μg)
(%DV)
0
(0%)
~
(~%)
151.2
(17%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
~
(~%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0.5
(39%)
0.3
(26%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
~
(~%)
0.9
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0
(1%)
~
(~%)
0.4
(7%)
Vitamin B6 (mg)
(%DV)
0
(0%)
~
(~%)
0.1
(6%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
2.6
(1%)
24.3
(6%)
4.8
(1%)
Folic acid (μg)
(%)
0
(0%)
~
(~%)
0
(0%)
Food Folate (μg)
(%)
2.6
(1%)
24.3
(6%)
4.8
(1%)
Folate DFE (μg)
(%)
2.6
(1%)
~
(~%)
4.8
(1%)
Choline (mg)
(%DV)
8.1
(1%)
~
(~%)
5
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
3
(125%)
1.5
(63%)
Retinol (μg) 0
~
151.2
Carotene, beta (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
500.6
(17%)
499.2
(17%)
Lycopene (μg) 0
~
0
Lut + Zeaxanthin (μg) 0
~
0
Vitamin E (mg)
(%DV)
16.6
(111%)
~
(~%)
1.1
(8%)
Vitamin D (μg)
(%DV)
2.6
(13%)
2.9
(15%)
2.4
(12%)
Vitamin D2 (μg) 0
~
2.4
Vitamin D3 (μg) 2.6
~
~
Vitamin D (IU)
(%DV)
107.4
(13%)
119.1
(15%)
100.8
(13%)
Vitamin K (μg)
(%DV)
0
(0%)
~
(~%)
0.5
(0%)
Vitamin K1 (μg) 0.3
~
~
Menaquinone-4 (μg) 0
~
~
  Other
Food # 1 2 3
Weight (g) 262 243 240
Water (g) 252.9
222.4
214.3
Ash (g) 2
2
1
Alcohol (g) 0
~
0
Caffeine (mg) 0
~
0
Theobromine (mg) 0
~
0
PRAL score -9
~
-0.44
  Carbohydrates
Food # 1 2 3
Weight (g) 262 243 240
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 2.1
~
~
Glucose (Dextrose) (g) 0
~
~
Fructose (g) 0
~
~
Lactose (g) 0
~
~
Maltose (g) 0
~
~
Galactose (g) 0
~
~
Starch (g) 0.2
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 262 243 240
Monosaturated Fats (mg) 1546
~
1500
Polyunsaturated Fats (mg) 629
~
751
Omega 3s (mg)
(%AI)
0
(0%)
~
(~%)
19
(1%)
Omega 6s (mg)
(%AI)
660
(4%)
~
(~%)
732
(4%)
Omega 3 to Omega 6 Ratio 0
~
0.03
Omega 6 to Omega 3 Ratio ~
~
38.13
18:3 n-3 c,c,c (ALA) (mg) 0
~
~
20:5 n-3 (EPA) (mg) 0
~
0
22:5 n-3 (DPA) (mg) 0
~
0
22:6 n-3 (DHA) (mg) 0
~
0
Trans-Polyenoic Fats (mg) 0
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
~
0
6:0 (mg) 0
~
0
8:0 (mg) 0
~
0
10:0 (mg) 0
~
0
12:0 (mg) 0
~
0
13:0 (mg) ~
~
~
14:0 (mg) 8
~
0
15:0 (mg) 5
~
~
16:0 (mg) 173
~
0
17:0 (mg) 0
~
~
18:0 (mg) 50
~
0
20:0 (mg) 3
~
~
22:0 (mg) 0
~
~
24:0 (mg) 0
~
~
14:1 (mg) 0
~
~
15:1 (mg) 0
~
~
16:1 undifferentiated (mg) 13
~
2
16:1 c (mg) 13
~
~
17:1 (mg) 3
~
~
18:1 undifferentiated (mg) 1475
~
1498
18:1 c (mg) 1475
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
~
0
22:1 undifferentiated (mg) 0
~
0
22:1 c (mg) 0
~
~
24:1 c (mg) 0
~
~
18:2 undiff (mg) 660
~
732
18:2 n-6 c,c (mg) 660
~
~
18:2 CLAs (mg) 0
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 0
~
19
18:3 n-6 c,c,c (mg) 0
~
~
18:3i (mg) 0
~
~
18:4 (mg) 0
~
0
20:2 n-6 c,c (mg) 0
~
~
20:3 undifferentiated (mg) 0
~
~
20:3 n-3 (mg) 0
~
~
20:3 n-6 (mg) 0
~
~
20:4 undifferentiated (mg) 0
~
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) 0
~
~
Trans-Monoenoic Fats (mg) 0
~
~
16:1 t (mg) 0
~
~
18:1 t (mg) 0
~
~
22:1 t (mg) 0
~
~
18:2 t not further def. (mg) 0
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 262 243 240
Betaine (mg) 0
~
~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg) ~
~
~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg) ~
~
~
Aspartic acid (mg) ~
~
~
Glutamic acid (mg) ~
~
~
Glycine (mg) ~
~
~
Proline (mg) ~
~
~
Serine (mg) ~
~
~
Hydroxyproline (mg) ~
~
~
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