Nutrition Comparison Tool

Search the database of over 200,000 foods to compare 20 foods or more.
Settings
Cooked Trout
×
Cooked Trout
×
Cooked Trout
×
Clear Comparison Compare Save Comparison
Comparison Results
Save
Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Trout 1 fillet (x1) 11% DV 215 calories
  • Cooked Trout 1 fillet (x1) 11% DV 215 calories
  • Cooked Trout 1 fillet (x1) 11% DV 215 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Trout 1 fillet (x1) 11% DV 8.3g
  • Cooked Trout 1 fillet (x1) 11% DV 8.3g
  • Cooked Trout 1 fillet (x1) 11% DV 8.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Trout 1 fillet (x1) 0% DV 0g
  • Cooked Trout 1 fillet (x1) 0% DV 0g
  • Cooked Trout 1 fillet (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Trout 1 fillet (x1) 66% DV 32.8g
  • Cooked Trout 1 fillet (x1) 66% DV 32.8g
  • Cooked Trout 1 fillet (x1) 66% DV 32.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Trout 1 fillet (x1) 33% DV 98.7mg
  • Cooked Trout 1 fillet (x1) 33% DV 98.7mg
  • Cooked Trout 1 fillet (x1) 33% DV 98.7mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Trout 1 fillet (x1) 0% DV 0g
  • Cooked Trout 1 fillet (x1) 0% DV 0g
  • Cooked Trout 1 fillet (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Trout 1 fillet (x1) ~% DV ~g
  • Cooked Trout 1 fillet (x1) NaN% DV ~g
  • Cooked Trout 1 fillet (x1) NaN% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Trout 1 fillet (x1) 3% DV 0.5mg
  • Cooked Trout 1 fillet (x1) 3% DV 0.5mg
  • Cooked Trout 1 fillet (x1) 3% DV 0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Trout 1 fillet (x1) 9% DV 123mg
  • Cooked Trout 1 fillet (x1) 9% DV 123mg
  • Cooked Trout 1 fillet (x1) 9% DV 123mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Trout 1 fillet (x1) 14% DV 640.6mg
  • Cooked Trout 1 fillet (x1) 14% DV 640.6mg
  • Cooked Trout 1 fillet (x1) 14% DV 640.6mg
Comparison Table

Table Legend

  1. Cooked Trout
  2. Cooked Trout
  3. Cooked Trout
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 143 143 143
Calories
(%DV)
215
(11%)
215
(11%)
215
(11%)
Fat (g)
(%DV)
8.3
(11%)
8.3
(11%)
8.3
(11%)
Protein (g)
(%DV)
32.8
(66%)
32.8
(66%)
32.8
(66%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
98.7
(33%)
98.7
(33%)
98.7
(33%)
Saturated Fats (g)
(%DV)
2.3
(12%)
2.3
(12%)
2.3
(12%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 143 143 143
Calcium (mg)
(%DV)
123
(9%)
123
(9%)
123
(9%)
Iron, Fe (mg)
(%DV)
0.5
(3%)
0.5
(3%)
0.5
(3%)
Potassium, K (mg)
(%DV)
640.6
(14%)
640.6
(14%)
640.6
(14%)
Magnesium (mg)
(%DV)
44.3
(11%)
44.3
(11%)
44.3
(11%)
Phosphorus, P (mg)
(%DV)
384.7
(31%)
384.7
(31%)
384.7
(31%)
Sodium (mg)
(%DV)
80.1
(3%)
80.1
(3%)
80.1
(3%)
Zinc, Zn (mg)
(%DV)
0.7
(7%)
0.7
(7%)
0.7
(7%)
Copper, Cu (mg)
(%DV)
0.1
(9%)
0.1
(9%)
0.1
(9%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium, Se (mcg)
(%DV)
18.9
(34%)
18.9
(34%)
18.9
(34%)
Fluoride, F (mcg)
(%AI)
~
(~%)
~
(NaN%)
~
(NaN%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 143 143 143
Vitamin A, RAE (mcg)
(%DV)
21.5
(2%)
21.5
(2%)
21.5
(2%)
Vitamin C (mg)
(%DV)
2.9
(3%)
2.9
(3%)
2.9
(3%)
Thiamin (B1) (mg)
(%DV)
0.2
(18%)
0.2
(18%)
0.2
(18%)
Riboflavin (B2) (mg)
(%DV)
0.1
(11%)
0.1
(11%)
0.1
(11%)
Niacin (B3) (mg)
(%DV)
8.3
(52%)
8.3
(52%)
8.3
(52%)
Vitamin B5 (PA) (mg)
(%DV)
1.5
(30%)
1.5
(30%)
1.5
(30%)
Vitamin B6 (mg)
(%DV)
0.5
(29%)
0.5
(29%)
0.5
(29%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)
27.2
(7%)
27.2
(7%)
27.2
(7%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
27.2
(7%)
27.2
(7%)
27.2
(7%)
Folate DFE (mcg)
(%)
27.2
(7%)
27.2
(7%)
27.2
(7%)
Choline (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin B12 (mcg)
(%DV)
9
(375%)
9
(375%)
9
(375%)
Retinol (mcg) 21.5
21.5
21.5
Carotene, beta (mcg)
(%RDA)
~
(~%)
~
(NaN%)
~
(NaN%)
Carotene, alpha (mcg)
(%RDA)
~
(~%)
~
(NaN%)
~
(NaN%)
Cryptoxanthin, beta (mcg)
(%RDA)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin A, IU (IU)
(%DV)
71.5
(2%)
71.5
(2%)
71.5
(2%)
Lycopene (mcg) ~
~
~
Lut + Zeaxanthin (mcg) ~
~
~
Vitamin E (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin D (mcg)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) ~
~
~
Vitamin D (IU)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin K (mcg)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Vitamin K1 (mcg) ~
~
~
Menaquinone-4 (mcg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 143 143 143
Water (g) 100.8
100.8
100.8
Ash (g) 2
2
2
Alcohol (g) ~
~
~
Caffeine (mg) ~
~
~
Theobromine (mg) ~
~
~
PRAL score 14.01
14.01
14.01
  Carbohydrates
Food # 1 2 3
Weight (g) 143 143 143
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 143 143 143
Monounsaturated Fats (mg) 2497
2497
2497
Polyunsaturated Fats (mg) 2618
2618
2618
Omega 3s (mg)
(%AI)
1742
(109%)
1742
(109%)
1742
(109%)
Omega 6s (mg)
(%AI)
412
(2%)
412
(2%)
412
(2%)
Omega 3 to Omega 6 Ratio 4.23
4.23
4.23
Omega 6 to Omega 3 Ratio 0.24
0.24
0.24
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 669
669
669
22:5 n-3 (DPA) (mg) ~
~
~
22:6 n-3 (DHA) (mg) 744
744
744
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) ~
~
~
6:0 (mg) ~
~
~
8:0 (mg) ~
~
~
10:0 (mg) ~
~
~
12:0 (mg) ~
~
~
13:0 (mg) ~
~
~
14:0 (mg) 292
292
292
15:0 (mg) ~
~
~
16:0 (mg) 1313
1313
1313
17:0 (mg) ~
~
~
18:0 (mg) 379
379
379
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 965
965
965
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 1313
1313
1313
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 73
73
73
22:1 undifferentiated (mg) ~
~
~
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 412
412
412
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 267
267
267
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 329
329
329
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 172
172
172
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 143 143 143
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
368
(131%)
368
(131%)
368
(131%)
Threonine (mg)
(%RDI)
1437
(137%)
1437
(137%)
1437
(137%)
Isoleucine (mg)
(%RDI)
1510
(108%)
1510
(108%)
1510
(108%)
Leucine (mg)
(%RDI)
2664
(98%)
2664
(98%)
2664
(98%)
Lysine (mg)
(%RDI)
3010
(143%)
3010
(143%)
3010
(143%)
Methionine (mg)
(%RDI)
971
(133%)
971
(133%)
971
(133%)
Cystine (mg)
(%RDI)
352
(123%)
352
(123%)
352
(123%)
Phenylalanine (mg)
(%RDI)
1280
(146%)
1280
(146%)
1280
(146%)
Tyrosine (mg)
(%RDI)
1107
(126%)
1107
(126%)
1107
(126%)
Valine (mg)
(%RDI)
1689
(93%)
1689
(93%)
1689
(93%)
Arginine (mg) 1962
1962
1962
Histidine (mg)
(%RDI)
965
(138%)
965
(138%)
965
(138%)
Alanine (mg) 1983
1983
1983
Aspartic acid (mg) 3358
3358
3358
Glutamic acid (mg) 4893
4893
4893
Glycine (mg) 1573
1573
1573
Proline (mg) 1160
1160
1160
Serine (mg) 1337
1337
1337
Hydroxyproline (mg) ~
~
~
Data Source
Cooked Trout
USDA Food Data Central Standard Release (Common)
Cooked Trout
USDA Food Data Central Standard Release (Common)
Cooked Trout
USDA Food Data Central Standard Release (Common)
Was this webpage helpful?
feedback