Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Raw Dungeness Crab
×
Alaskan King Crab
×
Blue Crab
×
Raw Queen Crab
×
Clear Save
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Raw Dungeness Crab 100 grams (x1) 4% DV 86 calories
  • Alaskan King Crab 100 grams (x1) 5% DV 97 calories
  • Blue Crab 100 grams (x1) 4% DV 83 calories
  • Raw Queen Crab 100 grams (x1) 5% DV 90 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Raw Dungeness Crab 100 grams (x1) 1% DV 0.97g
  • Alaskan King Crab 100 grams (x1) 2% DV 1.5g
  • Blue Crab 100 grams (x1) 1% DV 0.74g
  • Raw Queen Crab 100 grams (x1) 2% DV 1.2g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Raw Dungeness Crab 100 grams (x1) 0% DV 0.74g
  • Alaskan King Crab 100 grams (x1) 0% DV 0g
  • Blue Crab 100 grams (x1) 0% DV 0g
  • Raw Queen Crab 100 grams (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Raw Dungeness Crab 100 grams (x1) 35% DV 17.4g
  • Alaskan King Crab 100 grams (x1) 39% DV 19.4g
  • Blue Crab 100 grams (x1) 36% DV 17.9g
  • Raw Queen Crab 100 grams (x1) 37% DV 18.5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Raw Dungeness Crab 100 grams (x1) 20% DV 59mg
  • Alaskan King Crab 100 grams (x1) 18% DV 53mg
  • Blue Crab 100 grams (x1) 32% DV 97mg
  • Raw Queen Crab 100 grams (x1) 18% DV 55mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Raw Dungeness Crab 100 grams (x1) 1% DV 0.13g
  • Alaskan King Crab 100 grams (x1) 1% DV 0.13g
  • Blue Crab 100 grams (x1) 1% DV 0.2g
  • Raw Queen Crab 100 grams (x1) 1% DV 0.14g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Raw Dungeness Crab 100 grams (x1) 0% DV 0g
  • Alaskan King Crab 100 grams (x1) 0% DV 0g
  • Blue Crab 100 grams (x1) 0% DV 0g
  • Raw Queen Crab 100 grams (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Raw Dungeness Crab 100 grams (x1) --% DV --g
  • Alaskan King Crab 100 grams (x1) --% DV --g
  • Blue Crab 100 grams (x1) 0% DV 0g
  • Raw Queen Crab 100 grams (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Raw Dungeness Crab 100 grams (x1) 2% DV 0.37mg
  • Alaskan King Crab 100 grams (x1) 4% DV 0.76mg
  • Blue Crab 100 grams (x1) 3% DV 0.5mg
  • Raw Queen Crab 100 grams (x1) 14% DV 2.5mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Raw Dungeness Crab 100 grams (x1) 4% DV 46mg
  • Alaskan King Crab 100 grams (x1) 5% DV 59mg
  • Blue Crab 100 grams (x1) 7% DV 91mg
  • Raw Queen Crab 100 grams (x1) 2% DV 26mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Raw Dungeness Crab 100 grams (x1) 8% DV 354mg
  • Alaskan King Crab 100 grams (x1) 6% DV 262mg
  • Blue Crab 100 grams (x1) 6% DV 259mg
  • Raw Queen Crab 100 grams (x1) 4% DV 173mg
Comparison Table

Table Legend

  1. Raw Dungeness Crab
  2. Alaskan King Crab
  3. Blue Crab
  4. Raw Queen Crab
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3 4
Weight (g) 100 100 100 100
Calories
(%DV)		 86
(4%)		 97
(5%)		 83
(4%)		 90
(5%)
Fat (g)
(%DV)		 0.97
(1%)		 1.5
(2%)		 0.74
(1%)		 1.2
(2%)
Protein (g)
(%DV)		 17.4
(35%)		 19.4
(39%)		 17.9
(36%)		 18.5
(37%)
Carbohydrate (g)
(%DV)		 0.74
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 --
(--%)		 --
(--%)		 0
(0%)		 --
(--%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 59
(20%)		 53
(18%)		 97
(32%)		 55
(18%)
Saturated Fats (g)
(%DV)		 0.13
(1%)		 0.13
(1%)		 0.2
(1%)		 0.14
(1%)
Net-Carbs (g) 0.74
0
0
0
Trans Fatty Acids (g) --
--
0.01
--
  Minerals
Food # 1 2 3 4
Weight (g) 100 100 100 100
Calcium (mg)
(%DV)		 46
(4%)		 59
(5%)		 91
(7%)		 26
(2%)
Iron, Fe (mg)
(%DV)		 0.37
(2%)		 0.76
(4%)		 0.5
(3%)		 2.5
(14%)
Potassium, K (mg)
(%DV)		 354
(8%)		 262
(6%)		 259
(6%)		 173
(4%)
Magnesium (mg)
(%DV)		 45
(11%)		 63
(15%)		 36
(9%)		 49
(12%)
Phosphorus, P (mg)
(%DV)		 182
(15%)		 280
(22%)		 234
(19%)		 133
(11%)
Sodium (mg)
(%DV)		 295
(12%)		 1072
(45%)		 395
(16%)		 539
(22%)
Zinc, Zn (mg)
(%DV)		 4.3
(39%)		 7.6
(69%)		 3.8
(35%)		 2.8
(25%)
Copper, Cu (mg)
(%DV)		 0.67
(75%)		 1.2
(131%)		 0.81
(90%)		 0.57
(63%)
Manganese (mg)
(%DV)		 0.08
(3%)		 0.04
(2%)		 0.07
(3%)		 0.03
(1%)
Selenium, Se (mcg)
(%DV)		 37.1
(67%)		 40
(73%)		 42.9
(78%)		 34.6
(63%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
--
Iodine, I (mcg) --
--
--
--
Chlorine (mg) --
--
--
--
Chromium (mcg) --
--
--
--
  Vitamins
Food # 1 2 3 4
Weight (g) 100 100 100 100
Vitamin A, RAE (mcg)
(%DV)		 27
(3%)		 9
(1%)		 1
(0%)		 45
(5%)
Vitamin C (mg)
(%DV)		 3.5
(4%)		 7.6
(8%)		 3.3
(4%)		 7
(8%)
Thiamin (B1) (mg)
(%DV)		 0.05
(4%)		 0.05
(4%)		 0.02
(2%)		 0.08
(7%)
Riboflavin (B2) (mg)
(%DV)		 0.17
(13%)		 0.06
(4%)		 0.09
(7%)		 0.2
(15%)
Niacin (B3) (mg)
(%DV)		 3.1
(20%)		 1.3
(8%)		 2.7
(17%)		 2.5
(16%)
Vitamin B5 (PA) (mg)
(%DV)		 0.35
(7%)		 0.4
(8%)		 1
(20%)		 0.35
(7%)
Vitamin B6 (mg)
(%DV)		 0.15
(9%)		 0.18
(11%)		 0.16
(9%)		 0.15
(9%)
Biotin (mcg) --
--
--
--
Folate (B9) (mcg)
(%DV)		 44
(11%)		 51
(13%)		 51
(13%)		 44
(11%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 44
(11%)		 51
(13%)		 51
(13%)		 44
(11%)
Folate DFE (mcg)
(%)		 44
(11%)		 51
(13%)		 51
(13%)		 44
(11%)
Choline (mg)
(%DV)		 --
(--%)		 --
(--%)		 80.9
(15%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 9
(375%)		 11.5
(479%)		 3.3
(139%)		 9
(375%)
Retinol (mcg) 27
9
1
45
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 0
(0%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 0
(0%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 0
(0%)		 --
(--%)
Vitamin A, IU (IU) 90 29 2 150
Lycopene (mcg) --
--
0
--
Lut + Zeaxanthin (mcg) --
--
0
--
Vitamin E (mg)
(%DV)		 --
(--%)		 --
(--%)		 1.8
(12%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 --
(--%)		 0
(0%)		 --
(--%)
Vitamin D2 (mcg) --
--
--
--
Vitamin D3 (mcg) --
--
0
--
Vitamin D (IU)
(%DV)		 --
(--%)		 --
(--%)		 0
(0%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 --
(--%)		 0.3
(0%)		 --
(--%)
Vitamin K1 (mcg) --
--
0
--
Menaquinone-4 (K2) (mcg) --
--
0
--
  Other
Food # 1 2 3 4
Weight (g) 100 100 100 100
Water (g) 79.2
77.6
79.7
80.6
Ash (g) 2
2
2
2
Alcohol (g) --
--
0
--
Caffeine (mg) --
--
0
--
Theobromine (mg) --
--
0
--
PRAL score 6.01
11.89
9.82
8.71
  Carbohydrates
Food # 1 2 3 4
Weight (g) 100 100 100 100
Soluble Fiber (g) --
--
--
--
Insoluble Fiber (g) --
--
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
0
--
Glucose (Dextrose) (g) --
--
0
--
Fructose (g) --
--
0
--
Lactose (g) --
--
0
--
Maltose (g) --
--
0
--
Galactose (g) --
--
0
--
Starch (g) --
--
0
--
Carbohydrate, other (g) --
--
--
--
Total sugar alcohols (g) --
--
--
--
  Fats
Food # 1 2 3 4
Weight (g) 100 100 100 100
Monounsaturated Fats (g) 0.167
0.185
0.129
0.256
Polyunsaturated Fats (g) 0.317
0.536
0.258
0.422
Omega 3s (g)
(%AI)		 0.317
(20%)		 0.444
(28%)		 0.009
(1%)		 0.38
(24%)
Omega 6s (g)
(%AI)		 --
(--%)		 0.02
(0%)		 0.02
(0%)		 0.006
(0%)
Omega 3 to Omega 6 Ratio --
22.2
0.45
63.33
Omega 6 to Omega 3 Ratio --
0.05
2.22
0.02
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 0.009
(1%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.219
0.295
0.101
0.259
Docosapentaenoic Acid (DPA) (g) 0.01
0.031
0.009
0.008
Docosahexaenoic Acid (DHA) (g) 0.088
0.118
0.067
0.113
n-3-Eicosatrienoic Acid (20:3) (g) --
--
0.002
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
0.016
--
gamma-Linolenic Acid (GLA) (g) --
--
0
--
c-c-n6-Eicosadienoic Acid (g) --
--
0.005
--
DHG-linolenic acid (DGLA) (g) --
--
0.003
--
Arachidonic acid (AA) (g) --
--
--
--
Saturated Fats  
Butyric (4:0) (g) --
--
0
--
Caproic (6:0) (g) --
--
0
--
Caprylic Acid (8:0) (g) --
--
0
--
Capric Acid (10:0) (g) --
0.003
0
--
Lauric Acid (12:0) (g) 0
0.004
0.002
--
Tridecanoic Acid (13:0) (g) --
--
--
--
Myristic Acid (14:0) (g) 0.001
0.015
0.008
0.004
Pentadecanoic Acid (15:0) (g) --
--
0.004
--
Palmitic Acid (16:0) (g) 0.089
0.087
0.098
0.119
Margaric Acid (17:0) (g) --
--
0.01
--
Stearic Acid (18:0) (g) 0.041
0.019
0.072
0.02
Arachidic Acid (20:0) (g) --
--
0.004
--
Behenic Acid (22:0) (g) --
--
0.002
--
Lignoceric Acid (24:0) (g) --
--
0
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
0.001
--
Pentadecenoic Acid (15:1) (g) --
--
0
--
Palmitoleic Acid (16:1) (g) 0.043
0.041
0.027
0.05
cis-Palmitoleic Acid (16:1 cis) (g) --
--
0.024
--
Heptadecenoic Acid (17:1) (g) --
--
0.002
--
Oleic Acid (18:1) (g) 0.093
0.089
0.092
0.184
c-Oleic Acid (18:1 cis) (g) --
--
0.086
--
c-Vaccenic acid (g) --
--
--
--
Gadoleic Acid (20:1) (g) 0.011
0.014
0.006
0.022
Docosenoic Acid (22:1) (g) 0.02
0.038
0
--
c-Docosenoic Acid (22:1 c) (g) --
--
0
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
0
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) --
0.02
0.02
0.006
Conjugated Linoleic Acid (CLAs) (g) --
--
0.001
--
Octadecadienoic Acid (mixed) (g) --
--
--
--
Octadecatrienoic (undiff) (g) --
0.014
0.009
0.002
Octadecatrienoic Acid (mixed) (g) --
--
--
--
Parinaric Acid (18:4) (g) --
0.015
0.002
0.001
Eicosatrienoic Acid (20:3) (g) --
--
0.005
--
Eicosatetraenoic Acid 20:4 (g) 0
0.043
0.037
0.033
Heneicosapentaenoic Acid 21:5 (g) --
--
--
--
22:4 (g) --
--
0.003
--
Trans Fats  
t-Polyenoic Fats (g) --
--
0.004
--
t-Monoenoic Fats (g) --
--
0.01
--
t-Palmitoleic Acid (16:1 t) (g) --
--
0.003
--
t-Oleic Acid (18:1 t) (g) --
--
0.006
--
t-Docosenoic Acid (22:1 t) (g) --
--
0
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
0.004
--
t-t-Octadecadienoic Acid (g) --
--
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
--
Stigmasterol (g) --
--
--
--
Campesterol (g) --
--
--
--
Beta-sitosterol (g) --
--
--
--
Amino Acids
Food # 1 2 3 4
Weight (g) 100 100 100 100
Essential  
Histidine (mg)
(%RDI)		 354
(51%)		 393
(56%)		 393
(56%)		 376
(54%)
Isoleucine (mg)
(%RDI)		 844
(60%)		 938
(67%)		 776
(55%)		 897
(64%)
Leucine (mg)
(%RDI)		 1381
(51%)		 1536
(56%)		 1307
(48%)		 1468
(54%)
Lysine (mg)
(%RDI)		 1515
(72%)		 1684
(80%)		 1386
(66%)		 1610
(77%)
Methionine (mg)
(%RDI)		 490
(67%)		 545
(75%)		 452
(62%)		 521
(72%)
Phenylalanine (mg)
(%RDI)		 735
(84%)		 817
(93%)		 708
(81%)		 781
(89%)
Threonine (mg)
(%RDI)		 705
(67%)		 783
(75%)		 727
(69%)		 749
(71%)
Tryptophan (mg)
(%RDI)		 242
(86%)		 269
(96%)		 226
(81%)		 258
(92%)
Valine (mg)
(%RDI)		 819
(45%)		 910
(50%)		 806
(44%)		 870
(48%)
Conditional  
Arginine (mg) 1521
1690
1759
1616
Cystine (mg)
(%RDI)		 195
(68%)		 217
(76%)		 187
(65%)		 207
(72%)
Glycine (mg) 1050
1167
1071
1116
Proline (mg) 574
638
678
610
Tyrosine (mg)
(%RDI)		 579
(66%)		 644
(74%)		 658
(75%)		 616
(70%)
Non-Essential  
Alanine (mg) 986
1096
894
1048
Aspartic acid (mg) 1799
2000
1690
1912
Betaine (mg) --
--
--
--
Glutamic acid (mg) 2969
3300
2634
3155
Hydroxyproline (mg) --
--
--
--
Serine (mg) 685
762
678
728
Data Source
Raw Dungeness Crab
USDA Food Data Central Standard Release (Common)
Alaskan King Crab
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Blue Crab
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Queen Crab
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.