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Nutrition Facts Comparison Tool

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Dungeness Crab (Raw)
×
×
Alaskan King Crab
×
×
Blue Crab
×
×
Queen Crab (Raw)
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dungeness Crab (Raw) 100 grams (x1) 4% DV 86 calories
  • Alaskan King Crab 100 grams (x1) 5% DV 97 calories
  • Blue Crab 100 grams (x1) 4% DV 83 calories
  • Queen Crab (Raw) 100 grams (x1) 5% DV 90 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dungeness Crab (Raw) 100 grams (x1) 1% DV 1g
  • Alaskan King Crab 100 grams (x1) 2% DV 1.5g
  • Blue Crab 100 grams (x1) 1% DV 0.7g
  • Queen Crab (Raw) 100 grams (x1) 2% DV 1.2g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dungeness Crab (Raw) 100 grams (x1) 0% DV 0.7g
  • Alaskan King Crab 100 grams (x1) 0% DV 0g
  • Blue Crab 100 grams (x1) 0% DV 0g
  • Queen Crab (Raw) 100 grams (x1) 0% DV 0g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dungeness Crab (Raw) 100 grams (x1) 35% DV 17.4g
  • Alaskan King Crab 100 grams (x1) 39% DV 19.4g
  • Blue Crab 100 grams (x1) 36% DV 17.9g
  • Queen Crab (Raw) 100 grams (x1) 37% DV 18.5g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dungeness Crab (Raw) 100 grams (x1) 20% DV 59mg
  • Alaskan King Crab 100 grams (x1) 18% DV 53mg
  • Blue Crab 100 grams (x1) 32% DV 97mg
  • Queen Crab (Raw) 100 grams (x1) 18% DV 55mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dungeness Crab (Raw) 100 grams (x1) 0% DV 0g
  • Alaskan King Crab 100 grams (x1) 0% DV 0g
  • Blue Crab 100 grams (x1) 0% DV 0g
  • Queen Crab (Raw) 100 grams (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dungeness Crab (Raw) 100 grams (x1) ~% DV ~g
  • Alaskan King Crab 100 grams (x1) ~% DV ~g
  • Blue Crab 100 grams (x1) 0% DV 0g
  • Queen Crab (Raw) 100 grams (x1) ~% DV ~g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dungeness Crab (Raw) 100 grams (x1) 2% DV 0.4mg
  • Alaskan King Crab 100 grams (x1) 4% DV 0.8mg
  • Blue Crab 100 grams (x1) 3% DV 0.5mg
  • Queen Crab (Raw) 100 grams (x1) 14% DV 2.5mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dungeness Crab (Raw) 100 grams (x1) 4% DV 46mg
  • Alaskan King Crab 100 grams (x1) 5% DV 59mg
  • Blue Crab 100 grams (x1) 7% DV 91mg
  • Queen Crab (Raw) 100 grams (x1) 2% DV 26mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dungeness Crab (Raw) 100 grams (x1) 8% DV 354mg
  • Alaskan King Crab 100 grams (x1) 6% DV 262mg
  • Blue Crab 100 grams (x1) 6% DV 259mg
  • Queen Crab (Raw) 100 grams (x1) 4% DV 173mg
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Table Legend

  1. Dungeness Crab (Raw)
  2. Alaskan King Crab
  3. Blue Crab
  4. Queen Crab (Raw)
~ = missing data
  Macronutrients
Food # 1 2 3 4
Weight (g) 100 100 100 100
Calories
(%DV)
86
(4%)
97
(5%)
83
(4%)
90
(5%)
Fat (g)
(%DV)
1
(1%)
1.5
(2%)
0.7
(1%)
1.2
(2%)
Protein (g)
(%DV)
17.4
(35%)
19.4
(39%)
17.9
(36%)
18.5
(37%)
Carbohydrate (g)
(%DV)
0.7
(0%)
0
(0%)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
~
(~%)
~
(~%)
0
(0%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
59
(20%)
53
(18%)
97
(32%)
55
(18%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.1
(1%)
0.2
(1%)
0.1
(1%)
Net-Carbs (g) 0.7
0
0
0
Trans Fatty Acids (g) ~
~
0
~
  Minerals
Food # 1 2 3 4
Weight (g) 100 100 100 100
Calcium (mg)
(%DV)
46
(4%)
59
(5%)
91
(7%)
26
(2%)
Iron, Fe (mg)
(%DV)
0.4
(2%)
0.8
(4%)
0.5
(3%)
2.5
(14%)
Potassium, K (mg)
(%DV)
354
(8%)
262
(6%)
259
(6%)
173
(4%)
Magnesium (mg)
(%DV)
45
(11%)
63
(15%)
36
(9%)
49
(12%)
Phosphorus, P (mg)
(%DV)
182
(15%)
280
(22%)
234
(19%)
133
(11%)
Sodium (mg)
(%DV)
295
(12%)
1072
(45%)
395
(16%)
539
(22%)
Zinc, Zn (mg)
(%DV)
4.3
(39%)
7.6
(69%)
3.8
(35%)
2.8
(25%)
Copper, Cu (mg)
(%DV)
0.7
(75%)
1.2
(131%)
0.8
(90%)
0.6
(63%)
Manganese (mg)
(%DV)
0.1
(3%)
0
(2%)
0.1
(3%)
0
(1%)
Selenium, Se (μg)
(%DV)
37.1
(67%)
40
(73%)
42.9
(78%)
34.6
(63%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
~
Iodine, I (μg) ~
~
~
~
Chlorine (mg) ~
~
~
~
Chromium (μg) ~
~
~
~
  Vitamins
Food # 1 2 3 4
Weight (g) 100 100 100 100
Vitamin A, RAE (μg)
(%DV)
27
(3%)
9
(1%)
1
(0%)
45
(5%)
Vitamin C (mg)
(%DV)
3.5
(4%)
7.6
(8%)
3.3
(4%)
7
(8%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0.1
(4%)
0
(2%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.2
(13%)
0.1
(4%)
0.1
(7%)
0.2
(15%)
Niacin (B3) (mg)
(%DV)
3.1
(20%)
1.3
(8%)
2.7
(17%)
2.5
(16%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(7%)
0.4
(8%)
1
(20%)
0.4
(7%)
Vitamin B6 (mg)
(%DV)
0.2
(9%)
0.2
(11%)
0.2
(9%)
0.2
(9%)
Biotin (μg) ~
~
~
~
Folate (B9) (μg)
(%DV)
44
(11%)
51
(13%)
51
(13%)
44
(11%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
44
(11%)
51
(13%)
51
(13%)
44
(11%)
Folate DFE (μg)
(%)
44
(11%)
51
(13%)
51
(13%)
44
(11%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
80.9
(15%)
~
(~%)
Vitamin B12 (μg)
(%DV)
9
(375%)
11.5
(479%)
3.3
(139%)
9
(375%)
Retinol (μg) 27
9
1
45
Carotene, beta (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
~
(~%)
0
(0%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
90
(3%)
29
(1%)
2
(0%)
150
(5%)
Lycopene (μg) ~
~
0
~
Lut + Zeaxanthin (μg) ~
~
0
~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
1.8
(12%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
0
(0%)
~
(~%)
Vitamin D2 (μg) ~
~
~
~
Vitamin D3 (μg) ~
~
0
~
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
0
(0%)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
0.3
(0%)
~
(~%)
Vitamin K1 (μg) ~
~
0
~
Menaquinone-4 (μg) ~
~
0
~
  Other
Food # 1 2 3 4
Weight (g) 100 100 100 100
Water (g) 79.2
77.6
79.7
80.6
Ash (g) 2
2
2
2
Alcohol (g) ~
~
0
~
Caffeine (mg) ~
~
0
~
Theobromine (mg) ~
~
0
~
PRAL score 6.01
11.89
9.82
8.71
  Carbohydrates
Food # 1 2 3 4
Weight (g) 100 100 100 100
Soluble Fiber (g) ~
~
~
~
Insoluble Fiber (g) ~
~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
~
0
~
Glucose (Dextrose) (g) ~
~
0
~
Fructose (g) ~
~
0
~
Lactose (g) ~
~
0
~
Maltose (g) ~
~
0
~
Galactose (g) ~
~
0
~
Starch (g) ~
~
0
~
Carbohydrate, other (g) ~
~
~
~
Total sugar alcohols (g) ~
~
~
~
  Fats
Food # 1 2 3 4
Weight (g) 100 100 100 100
Monounsaturated Fats (mg) 167
185
129
256
Polyunsaturated Fats (mg) 317
536
258
422
Omega 3s (mg)
(%AI)
317
(20%)
459
(29%)
190
(12%)
381
(24%)
Omega 6s (mg)
(%AI)
~
(~%)
20
(0%)
32
(0%)
6
(0%)
Omega 3 to Omega 6 Ratio ~
22.95
5.94
63.5
Omega 6 to Omega 3 Ratio NaN
0.04
0.17
0.02
18:3 n-3 c,c,c (ALA) (mg) ~
~
9
~
20:5 n-3 (EPA) (mg) 219
295
101
259
22:5 n-3 (DPA) (mg) 10
31
9
8
22:6 n-3 (DHA) (mg) 88
118
67
113
Trans-Polyenoic Fats (mg) ~
~
4
~
Stigmasterol (mg) ~
~
~
~
Campesterol (mg) ~
~
~
~
Beta-sitosterol (mg) ~
~
~
~
Phytosterols (mg) ~
~
~
~
4:0 (mg) ~
~
0
~
6:0 (mg) ~
~
0
~
8:0 (mg) ~
~
0
~
10:0 (mg) ~
3
0
~
12:0 (mg) 0
4
2
~
13:0 (mg) ~
~
~
~
14:0 (mg) 1
15
8
4
15:0 (mg) ~
~
4
~
16:0 (mg) 89
87
98
119
17:0 (mg) ~
~
10
~
18:0 (mg) 41
19
72
20
20:0 (mg) ~
~
4
~
22:0 (mg) ~
~
2
~
24:0 (mg) ~
~
0
~
14:1 (mg) ~
~
1
~
15:1 (mg) ~
~
0
~
16:1 undifferentiated (mg) 43
41
27
50
16:1 c (mg) ~
~
24
~
17:1 (mg) ~
~
2
~
18:1 undifferentiated (mg) 93
89
92
184
18:1 c (mg) ~
~
86
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
~
20:1 (mg) 11
14
6
22
22:1 undifferentiated (mg) 20
38
0
~
22:1 c (mg) ~
~
0
~
24:1 c (mg) ~
~
0
~
18:2 undiff (mg) ~
20
20
6
18:2 n-6 c,c (mg) ~
~
16
~
18:2 CLAs (mg) ~
~
1
~
18:2 i (mg) ~
~
~
~
18:3 undiff (mg) ~
14
9
2
18:3 n-6 c,c,c (mg) ~
~
0
~
18:3i (mg) ~
~
~
~
18:4 (mg) ~
15
2
1
20:2 n-6 c,c (mg) ~
~
5
~
20:3 undifferentiated (mg) ~
~
5
~
20:3 n-3 (mg) ~
~
2
~
20:3 n-6 (mg) ~
~
3
~
20:4 undifferentiated (mg) 0
43
37
33
20:4 n-6 (mg) ~
~
~
~
21:5 (mg) ~
~
~
~
22:4 (mg) ~
~
3
~
Trans-Monoenoic Fats (mg) ~
~
10
~
16:1 t (mg) ~
~
3
~
18:1 t (mg) ~
~
6
~
22:1 t (mg) ~
~
0
~
18:2 t not further def. (mg) ~
~
4
~
18:2 t,t (mg) ~
~
~
~
  Amino Acids
Food # 1 2 3 4
Weight (g) 100 100 100 100
Betaine (mg) ~
~
~
~
Tryptophan (mg)
(%RDI)
242
(86%)
269
(96%)
226
(81%)
258
(92%)
Threonine (mg)
(%RDI)
705
(67%)
783
(75%)
727
(69%)
749
(71%)
Isoleucine (mg)
(%RDI)
844
(60%)
938
(67%)
776
(55%)
897
(64%)
Leucine (mg)
(%RDI)
1381
(51%)
1536
(56%)
1307
(48%)
1468
(54%)
Lysine (mg)
(%RDI)
1515
(72%)
1684
(80%)
1386
(66%)
1610
(77%)
Methionine (mg)
(%RDI)
490
(67%)
545
(75%)
452
(62%)
521
(72%)
Cystine (mg)
(%RDI)
195
(68%)
217
(76%)
187
(65%)
207
(72%)
Phenylalanine (mg)
(%RDI)
735
(84%)
817
(93%)
708
(81%)
781
(89%)
Tyrosine (mg)
(%RDI)
579
(66%)
644
(74%)
658
(75%)
616
(70%)
Valine (mg)
(%RDI)
819
(45%)
910
(50%)
806
(44%)
870
(48%)
Arginine (mg) 1521
1690
1759
1616
Histidine (mg)
(%RDI)
354
(51%)
393
(56%)
393
(56%)
376
(54%)
Alanine (mg) 986
1096
894
1048
Aspartic acid (mg) 1799
2000
1690
1912
Glutamic acid (mg) 2969
3300
2634
3155
Glycine (mg) 1050
1167
1071
1116
Proline (mg) 574
638
678
610
Serine (mg) 685
762
678
728
Hydroxyproline (mg) ~
~
~
~
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