| Macronutrients | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | 4 |
| Weight (g) | 100 | 100 | 100 | 100 |
| Calories (%DV) |
86
(4%) |
97
(5%) |
83
(4%) |
90
(5%) |
| Fat (g) (%DV) |
1
(1%) |
1.5
(2%) |
0.7
(1%) |
1.2
(2%) |
| Protein (g) (%DV) |
17.4
(35%) |
19.4
(39%) |
17.9
(36%) |
18.5
(37%) |
| Carbohydrate (g) (%DV) |
0.7
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
| Sugars (g) (%DV) |
~
(~%) |
~
(~%) |
0
(0%) |
~
(~%) |
| Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
| Cholesterol (mg) (%DV) |
59
(20%) |
53
(18%) |
97
(32%) |
55
(18%) |
| Saturated Fats (g) (%DV) |
0.1
(1%) |
0.1
(1%) |
0.2
(1%) |
0.1
(1%) |
| Net-Carbs (g) |
0.7
|
0
|
0
|
0
|
| Trans Fatty Acids (g) |
~
|
~
|
0
|
~
|
| Minerals | ||||
| Food # | 1 | 2 | 3 | 4 |
| Weight (g) | 100 | 100 | 100 | 100 |
| Calcium (mg) (%DV) |
46
(4%) |
59
(5%) |
91
(7%) |
26
(2%) |
| Iron, Fe (mg) (%DV) |
0.4
(2%) |
0.8
(4%) |
0.5
(3%) |
2.5
(14%) |
| Potassium, K (mg) (%DV) |
354
(8%) |
262
(6%) |
259
(6%) |
173
(4%) |
| Magnesium (mg) (%DV) |
45
(11%) |
63
(15%) |
36
(9%) |
49
(12%) |
| Phosphorus, P (mg) (%DV) |
182
(15%) |
280
(22%) |
234
(19%) |
133
(11%) |
| Sodium (mg) (%DV) |
295
(12%) |
1072
(45%) |
395
(16%) |
539
(22%) |
| Zinc, Zn (mg) (%DV) |
4.3
(39%) |
7.6
(69%) |
3.8
(35%) |
2.8
(25%) |
| Copper, Cu (mg) (%DV) |
0.7
(75%) |
1.2
(131%) |
0.8
(90%) |
0.6
(63%) |
| Manganese (mg) (%DV) |
0.1
(3%) |
0
(2%) |
0.1
(3%) |
0
(1%) |
| Selenium, Se (μg) (%DV) |
37.1
(67%) |
40
(73%) |
42.9
(78%) |
34.6
(63%) |
| Fluoride, F (μg) (%AI) |
~
(~%) |
~
(~%) |
~
(~%) |
~
(~%) |
| Molybdenum (μg) |
~
|
~
|
~
|
~
|
| Iodine, I (μg) |
~
|
~
|
~
|
~
|
| Chlorine (mg) |
~
|
~
|
~
|
~
|
| Chromium (μg) |
~
|
~
|
~
|
~
|
| Vitamins | ||||
| Food # | 1 | 2 | 3 | 4 |
| Weight (g) | 100 | 100 | 100 | 100 |
| Vitamin A, RAE (μg) (%DV) |
27
(3%) |
9
(1%) |
1
(0%) |
45
(5%) |
| Vitamin C (mg) (%DV) |
3.5
(4%) |
7.6
(8%) |
3.3
(4%) |
7
(8%) |
| Thiamin (B1) (mg) (%DV) |
0
(4%) |
0.1
(4%) |
0
(2%) |
0.1
(7%) |
| Riboflavin (B2) (mg) (%DV) |
0.2
(13%) |
0.1
(4%) |
0.1
(7%) |
0.2
(15%) |
| Niacin (B3) (mg) (%DV) |
3.1
(20%) |
1.3
(8%) |
2.7
(17%) |
2.5
(16%) |
| Vitamin B5 (PA) (mg) (%DV) |
0.4
(7%) |
0.4
(8%) |
1
(20%) |
0.4
(7%) |
| Vitamin B6 (mg) (%DV) |
0.2
(9%) |
0.2
(11%) |
0.2
(9%) |
0.2
(9%) |
| Biotin (μg) |
~
|
~
|
~
|
~
|
| Folate (B9) (μg) (%DV) |
44
(11%) |
51
(13%) |
51
(13%) |
44
(11%) |
| Folic acid (μg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
0
(0%) |
| Food Folate (μg) (%) |
44
(11%) |
51
(13%) |
51
(13%) |
44
(11%) |
| Folate DFE (μg) (%) |
44
(11%) |
51
(13%) |
51
(13%) |
44
(11%) |
| Choline (mg) (%DV) |
~
(~%) |
~
(~%) |
80.9
(15%) |
~
(~%) |
| Vitamin B12 (μg) (%DV) |
9
(375%) |
11.5
(479%) |
3.3
(139%) |
9
(375%) |
| Retinol (μg) |
27
|
9
|
1
|
45
|
| Carotene, beta (μg) (%RDA) |
~
(~%) |
~
(~%) |
0
(0%) |
~
(~%) |
| Carotene, alpha (μg) (%RDA) |
~
(~%) |
~
(~%) |
0
(0%) |
~
(~%) |
| Cryptoxanthin, beta (μg) (%RDA) |
~
(~%) |
~
(~%) |
0
(0%) |
~
(~%) |
| Vitamin A, IU (IU) (%DV) |
90
(3%) |
29
(1%) |
2
(0%) |
150
(5%) |
| Lycopene (μg) |
~
|
~
|
0
|
~
|
| Lut + Zeaxanthin (μg) |
~
|
~
|
0
|
~
|
| Vitamin E (mg) (%DV) |
~
(~%) |
~
(~%) |
1.8
(12%) |
~
(~%) |
| Vitamin D (μg) (%DV) |
~
(~%) |
~
(~%) |
0
(0%) |
~
(~%) |
| Vitamin D2 (μg) |
~
|
~
|
~
|
~
|
| Vitamin D3 (μg) |
~
|
~
|
0
|
~
|
| Vitamin D (IU) (%DV) |
~
(~%) |
~
(~%) |
0
(0%) |
~
(~%) |
| Vitamin K (μg) (%DV) |
~
(~%) |
~
(~%) |
0.3
(0%) |
~
(~%) |
| Vitamin K1 (μg) |
~
|
~
|
0
|
~
|
| Menaquinone-4 (μg) |
~
|
~
|
0
|
~
|
| Other | ||||
| Food # | 1 | 2 | 3 | 4 |
| Weight (g) | 100 | 100 | 100 | 100 |
| Water (g) |
79.2
|
77.6
|
79.7
|
80.6
|
| Ash (g) |
2
|
2
|
2
|
2
|
| Alcohol (g) |
~
|
~
|
0
|
~
|
| Caffeine (mg) |
~
|
~
|
0
|
~
|
| Theobromine (mg) |
~
|
~
|
0
|
~
|
| PRAL score |
6.01
|
11.89
|
9.82
|
8.71
|
| Carbohydrates | ||||
| Food # | 1 | 2 | 3 | 4 |
| Weight (g) | 100 | 100 | 100 | 100 |
| Soluble Fiber (g) |
~
|
~
|
~
|
~
|
| Insoluble Fiber (g) |
~
|
~
|
~
|
~
|
| Added Sugar (g) (%DV) |
~
(~%) |
~
(~%) |
~
(~%) |
~
(~%) |
| Sucrose (g) |
~
|
~
|
0
|
~
|
| Glucose (Dextrose) (g) |
~
|
~
|
0
|
~
|
| Fructose (g) |
~
|
~
|
0
|
~
|
| Lactose (g) |
~
|
~
|
0
|
~
|
| Maltose (g) |
~
|
~
|
0
|
~
|
| Galactose (g) |
~
|
~
|
0
|
~
|
| Starch (g) |
~
|
~
|
0
|
~
|
| Carbohydrate, other (g) |
~
|
~
|
~
|
~
|
| Total sugar alcohols (g) |
~
|
~
|
~
|
~
|
| Fats | ||||
| Food # | 1 | 2 | 3 | 4 |
| Weight (g) | 100 | 100 | 100 | 100 |
| Monounsaturated Fats (mg) |
167
|
185
|
129
|
256
|
| Polyunsaturated Fats (mg) |
317
|
536
|
258
|
422
|
| Omega 3s (mg) (%AI) |
317
(20%) |
459
(29%) |
190
(12%) |
381
(24%) |
| Omega 6s (mg) (%AI) |
~
(~%) |
20
(0%) |
32
(0%) |
6
(0%) |
| Omega 3 to Omega 6 Ratio |
~
|
22.95
|
5.94
|
63.5
|
| Omega 6 to Omega 3 Ratio |
NaN
|
0.04
|
0.17
|
0.02
|
| 18:3 n-3 c,c,c (ALA) (mg) |
~
|
~
|
9
|
~
|
| 20:5 n-3 (EPA) (mg) |
219
|
295
|
101
|
259
|
| 22:5 n-3 (DPA) (mg) |
10
|
31
|
9
|
8
|
| 22:6 n-3 (DHA) (mg) |
88
|
118
|
67
|
113
|
| Trans-Polyenoic Fats (mg) |
~
|
~
|
4
|
~
|
| Stigmasterol (mg) |
~
|
~
|
~
|
~
|
| Campesterol (mg) |
~
|
~
|
~
|
~
|
| Beta-sitosterol (mg) |
~
|
~
|
~
|
~
|
| Phytosterols (mg) |
~
|
~
|
~
|
~
|
| 4:0 (mg) |
~
|
~
|
0
|
~
|
| 6:0 (mg) |
~
|
~
|
0
|
~
|
| 8:0 (mg) |
~
|
~
|
0
|
~
|
| 10:0 (mg) |
~
|
3
|
0
|
~
|
| 12:0 (mg) |
0
|
4
|
2
|
~
|
| 13:0 (mg) |
~
|
~
|
~
|
~
|
| 14:0 (mg) |
1
|
15
|
8
|
4
|
| 15:0 (mg) |
~
|
~
|
4
|
~
|
| 16:0 (mg) |
89
|
87
|
98
|
119
|
| 17:0 (mg) |
~
|
~
|
10
|
~
|
| 18:0 (mg) |
41
|
19
|
72
|
20
|
| 20:0 (mg) |
~
|
~
|
4
|
~
|
| 22:0 (mg) |
~
|
~
|
2
|
~
|
| 24:0 (mg) |
~
|
~
|
0
|
~
|
| 14:1 (mg) |
~
|
~
|
1
|
~
|
| 15:1 (mg) |
~
|
~
|
0
|
~
|
| 16:1 undifferentiated (mg) |
43
|
41
|
27
|
50
|
| 16:1 c (mg) |
~
|
~
|
24
|
~
|
| 17:1 (mg) |
~
|
~
|
2
|
~
|
| 18:1 undifferentiated (mg) |
93
|
89
|
92
|
184
|
| 18:1 c (mg) |
~
|
~
|
86
|
~
|
| 18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
~
|
~
|
| 20:1 (mg) |
11
|
14
|
6
|
22
|
| 22:1 undifferentiated (mg) |
20
|
38
|
0
|
~
|
| 22:1 c (mg) |
~
|
~
|
0
|
~
|
| 24:1 c (mg) |
~
|
~
|
0
|
~
|
| 18:2 undiff (mg) |
~
|
20
|
20
|
6
|
| 18:2 n-6 c,c (mg) |
~
|
~
|
16
|
~
|
| 18:2 CLAs (mg) |
~
|
~
|
1
|
~
|
| 18:2 i (mg) |
~
|
~
|
~
|
~
|
| 18:3 undiff (mg) |
~
|
14
|
9
|
2
|
| 18:3 n-6 c,c,c (mg) |
~
|
~
|
0
|
~
|
| 18:3i (mg) |
~
|
~
|
~
|
~
|
| 18:4 (mg) |
~
|
15
|
2
|
1
|
| 20:2 n-6 c,c (mg) |
~
|
~
|
5
|
~
|
| 20:3 undifferentiated (mg) |
~
|
~
|
5
|
~
|
| 20:3 n-3 (mg) |
~
|
~
|
2
|
~
|
| 20:3 n-6 (mg) |
~
|
~
|
3
|
~
|
| 20:4 undifferentiated (mg) |
0
|
43
|
37
|
33
|
| 20:4 n-6 (mg) |
~
|
~
|
~
|
~
|
| 21:5 (mg) |
~
|
~
|
~
|
~
|
| 22:4 (mg) |
~
|
~
|
3
|
~
|
| Trans-Monoenoic Fats (mg) |
~
|
~
|
10
|
~
|
| 16:1 t (mg) |
~
|
~
|
3
|
~
|
| 18:1 t (mg) |
~
|
~
|
6
|
~
|
| 22:1 t (mg) |
~
|
~
|
0
|
~
|
| 18:2 t not further def. (mg) |
~
|
~
|
4
|
~
|
| 18:2 t,t (mg) |
~
|
~
|
~
|
~
|
| Amino Acids | ||||
| Food # | 1 | 2 | 3 | 4 |
| Weight (g) | 100 | 100 | 100 | 100 |
| Betaine (mg) |
~
|
~
|
~
|
~
|
| Tryptophan (mg) (%RDI) |
242
(86%) |
269
(96%) |
226
(81%) |
258
(92%) |
| Threonine (mg) (%RDI) |
705
(67%) |
783
(75%) |
727
(69%) |
749
(71%) |
| Isoleucine (mg) (%RDI) |
844
(60%) |
938
(67%) |
776
(55%) |
897
(64%) |
| Leucine (mg) (%RDI) |
1381
(51%) |
1536
(56%) |
1307
(48%) |
1468
(54%) |
| Lysine (mg) (%RDI) |
1515
(72%) |
1684
(80%) |
1386
(66%) |
1610
(77%) |
| Methionine (mg) (%RDI) |
490
(67%) |
545
(75%) |
452
(62%) |
521
(72%) |
| Cystine (mg) (%RDI) |
195
(68%) |
217
(76%) |
187
(65%) |
207
(72%) |
| Phenylalanine (mg) (%RDI) |
735
(84%) |
817
(93%) |
708
(81%) |
781
(89%) |
| Tyrosine (mg) (%RDI) |
579
(66%) |
644
(74%) |
658
(75%) |
616
(70%) |
| Valine (mg) (%RDI) |
819
(45%) |
910
(50%) |
806
(44%) |
870
(48%) |
| Arginine (mg) |
1521
|
1690
|
1759
|
1616
|
| Histidine (mg) (%RDI) |
354
(51%) |
393
(56%) |
393
(56%) |
376
(54%) |
| Alanine (mg) |
986
|
1096
|
894
|
1048
|
| Aspartic acid (mg) |
1799
|
2000
|
1690
|
1912
|
| Glutamic acid (mg) |
2969
|
3300
|
2634
|
3155
|
| Glycine (mg) |
1050
|
1167
|
1071
|
1116
|
| Proline (mg) |
574
|
638
|
678
|
610
|
| Serine (mg) |
685
|
762
|
678
|
728
|
| Hydroxyproline (mg) |
~
|
~
|
~
|
~
|