| Macronutrients | ||
|---|---|---|
| Food # | 1 | 2 |
| Weight (g) | 170 | 170 |
| Calories (%DV) |
221
(11%) |
221
(11%) |
| Fat (g) (%DV) |
1
(1%) |
1
(1%) |
| Protein (g) (%DV) |
49.6
(99%) |
49.6
(99%) |
| Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
| Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
| Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
| Cholesterol (mg) (%DV) |
79.9
(27%) |
79.9
(27%) |
| Saturated Fats (g) (%DV) |
0.3
(2%) |
0.3
(2%) |
| Net-Carbs (g) |
0
|
0
|
| Trans Fatty Acids (g) |
0
|
0
|
| Minerals | ||
| Food # | 1 | 2 |
| Weight (g) | 170 | 170 |
| Calcium (mg) (%DV) |
6.8
(1%) |
6.8
(1%) |
| Iron, Fe (mg) (%DV) |
1.6
(9%) |
1.6
(9%) |
| Potassium, K (mg) (%DV) |
895.9
(19%) |
895.9
(19%) |
| Magnesium (mg) (%DV) |
71.4
(17%) |
71.4
(17%) |
| Phosphorus, P (mg) (%DV) |
566.1
(45%) |
566.1
(45%) |
| Sodium (mg) (%DV) |
91.8
(4%) |
91.8
(4%) |
| Zinc, Zn (mg) (%DV) |
0.8
(7%) |
0.8
(7%) |
| Copper, Cu (mg) (%DV) |
0.1
(8%) |
0.1
(8%) |
| Manganese (mg) (%DV) |
0
(1%) |
0
(1%) |
| Selenium, Se (μg) (%DV) |
183.9
(334%) |
183.9
(334%) |
| Fluoride, F (μg) (%AI) |
~
(~%) |
~
(NaN%) |
| Molybdenum (μg) |
~
|
~
|
| Iodine, I (μg) |
~
|
~
|
| Chlorine (mg) |
~
|
~
|
| Chromium (μg) |
~
|
~
|
| Vitamins | ||
| Food # | 1 | 2 |
| Weight (g) | 170 | 170 |
| Vitamin A, RAE (μg) (%DV) |
37.4
(4%) |
37.4
(4%) |
| Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
| Thiamin (B1) (mg) (%DV) |
0.2
(19%) |
0.2
(19%) |
| Riboflavin (B2) (mg) (%DV) |
0.2
(18%) |
0.2
(18%) |
| Niacin (B3) (mg) (%DV) |
37.5
(234%) |
37.5
(234%) |
| Vitamin B5 (PA) (mg) (%DV) |
0.6
(11%) |
0.6
(11%) |
| Vitamin B6 (mg) (%DV) |
1.8
(104%) |
1.8
(104%) |
| Biotin (μg) |
~
|
~
|
| Folate (B9) (μg) (%DV) |
3.4
(1%) |
3.4
(1%) |
| Folic acid (μg) (%) |
0
(0%) |
0
(0%) |
| Food Folate (μg) (%) |
3.4
(1%) |
3.4
(1%) |
| Folate DFE (μg) (%) |
3.4
(1%) |
3.4
(1%) |
| Choline (mg) (%DV) |
131.9
(24%) |
131.9
(24%) |
| Vitamin B12 (μg) (%DV) |
4
(166%) |
4
(166%) |
| Retinol (μg) |
37.4
|
37.4
|
| Carotene, beta (μg) (%RDA) |
0
(0%) |
0
(0%) |
| Carotene, alpha (μg) (%RDA) |
0
(0%) |
0
(0%) |
| Cryptoxanthin, beta (μg) (%RDA) |
0
(0%) |
0
(0%) |
| Vitamin A, IU (IU) (%DV) |
110.5
(4%) |
110.5
(4%) |
| Lycopene (μg) |
0
|
0
|
| Lut + Zeaxanthin (μg) |
0
|
0
|
| Vitamin E (mg) (%DV) |
0.5
(3%) |
0.5
(3%) |
| Vitamin D (μg) (%DV) |
3.4
(17%) |
3.4
(17%) |
| Vitamin D2 (μg) |
~
|
~
|
| Vitamin D3 (μg) |
3.4
|
3.4
|
| Vitamin D (IU) (%DV) |
139.4
(17%) |
139.4
(17%) |
| Vitamin K (μg) (%DV) |
0.2
(0%) |
0.2
(0%) |
| Vitamin K1 (μg) |
~
|
~
|
| Menaquinone-4 (μg) |
~
|
~
|
| Other | ||
| Food # | 1 | 2 |
| Weight (g) | 170 | 170 |
| Water (g) |
117.3
|
117.3
|
| Ash (g) |
3
|
3
|
| Alcohol (g) |
0
|
0
|
| Caffeine (mg) |
0
|
0
|
| Theobromine (mg) |
0
|
0
|
| PRAL score |
24.36
|
24.36
|
| Carbohydrates | ||
| Food # | 1 | 2 |
| Weight (g) | 170 | 170 |
| Soluble Fiber (g) |
~
|
~
|
| Insoluble Fiber (g) |
~
|
~
|
| Added Sugar (g) (%DV) |
~
(~%) |
~
(NaN%) |
| Sucrose (g) |
~
|
~
|
| Glucose (Dextrose) (g) |
~
|
~
|
| Fructose (g) |
~
|
~
|
| Lactose (g) |
~
|
~
|
| Maltose (g) |
~
|
~
|
| Galactose (g) |
~
|
~
|
| Starch (g) |
~
|
~
|
| Carbohydrate, other (g) |
~
|
~
|
| Total sugar alcohols (g) |
~
|
~
|
| Fats | ||
| Food # | 1 | 2 |
| Weight (g) | 170 | 170 |
| Monounsaturated Fats (mg) |
235
|
235
|
| Polyunsaturated Fats (mg) |
298
|
298
|
| Omega 3s (mg) (%AI) |
213
(13%) |
213
(13%) |
| Omega 6s (mg) (%AI) |
46
(0%) |
46
(0%) |
| Omega 3 to Omega 6 Ratio |
4.63
|
4.63
|
| Omega 6 to Omega 3 Ratio |
0.22
|
0.22
|
| 18:3 n-3 c,c,c (ALA) (mg) |
~
|
~
|
| 20:5 n-3 (EPA) (mg) |
26
|
26
|
| 22:5 n-3 (DPA) (mg) |
9
|
9
|
| 22:6 n-3 (DHA) (mg) |
179
|
179
|
| Trans-Polyenoic Fats (mg) |
~
|
~
|
| Stigmasterol (mg) |
~
|
~
|
| Campesterol (mg) |
~
|
~
|
| Beta-sitosterol (mg) |
~
|
~
|
| Phytosterols (mg) |
~
|
~
|
| 4:0 (mg) |
0
|
0
|
| 6:0 (mg) |
0
|
0
|
| 8:0 (mg) |
0
|
0
|
| 10:0 (mg) |
0
|
0
|
| 12:0 (mg) |
3
|
3
|
| 13:0 (mg) |
~
|
~
|
| 14:0 (mg) |
17
|
17
|
| 15:0 (mg) |
7
|
7
|
| 16:0 (mg) |
216
|
216
|
| 17:0 (mg) |
9
|
9
|
| 18:0 (mg) |
92
|
92
|
| 20:0 (mg) |
3
|
3
|
| 22:0 (mg) |
2
|
2
|
| 24:0 (mg) |
2
|
2
|
| 14:1 (mg) |
2
|
2
|
| 15:1 (mg) |
3
|
3
|
| 16:1 undifferentiated (mg) |
24
|
24
|
| 16:1 c (mg) |
~
|
~
|
| 17:1 (mg) |
3
|
3
|
| 18:1 undifferentiated (mg) |
168
|
168
|
| 18:1 c (mg) |
~
|
~
|
| 18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
| 20:1 (mg) |
15
|
15
|
| 22:1 undifferentiated (mg) |
3
|
3
|
| 22:1 c (mg) |
~
|
~
|
| 24:1 c (mg) |
17
|
17
|
| 18:2 undiff (mg) |
39
|
39
|
| 18:2 n-6 c,c (mg) |
~
|
~
|
| 18:2 CLAs (mg) |
~
|
~
|
| 18:2 i (mg) |
~
|
~
|
| 18:3 undiff (mg) |
3
|
3
|
| 18:3 n-6 c,c,c (mg) |
~
|
~
|
| 18:3i (mg) |
~
|
~
|
| 18:4 (mg) |
0
|
0
|
| 20:2 n-6 c,c (mg) |
3
|
3
|
| 20:3 undifferentiated (mg) |
5
|
5
|
| 20:3 n-3 (mg) |
~
|
~
|
| 20:3 n-6 (mg) |
~
|
~
|
| 20:4 undifferentiated (mg) |
31
|
31
|
| 20:4 n-6 (mg) |
~
|
~
|
| 21:5 (mg) |
~
|
~
|
| 22:4 (mg) |
3
|
3
|
| Trans-Monoenoic Fats (mg) |
~
|
~
|
| 16:1 t (mg) |
~
|
~
|
| 18:1 t (mg) |
~
|
~
|
| 22:1 t (mg) |
~
|
~
|
| 18:2 t not further def. (mg) |
~
|
~
|
| 18:2 t,t (mg) |
~
|
~
|
| Amino Acids | ||
| Food # | 1 | 2 |
| Weight (g) | 170 | 170 |
| Betaine (mg) |
~
|
~
|
| Tryptophan (mg) (%RDI) |
532
(190%) |
532
(190%) |
| Threonine (mg) (%RDI) |
2081
(198%) |
2081
(198%) |
| Isoleucine (mg) (%RDI) |
2188
(156%) |
2188
(156%) |
| Leucine (mg) (%RDI) |
3859
(141%) |
3859
(141%) |
| Lysine (mg) (%RDI) |
4361
(208%) |
4361
(208%) |
| Methionine (mg) (%RDI) |
1406
(193%) |
1406
(193%) |
| Cystine (mg) (%RDI) |
510
(178%) |
510
(178%) |
| Phenylalanine (mg) (%RDI) |
1855
(212%) |
1855
(212%) |
| Tyrosine (mg) (%RDI) |
1603
(183%) |
1603
(183%) |
| Valine (mg) (%RDI) |
2445
(134%) |
2445
(134%) |
| Arginine (mg) |
2841
|
2841
|
| Histidine (mg) (%RDI) |
1397
(200%) |
1397
(200%) |
| Alanine (mg) |
2871
|
2871
|
| Aspartic acid (mg) |
4862
|
4862
|
| Glutamic acid (mg) |
7086
|
7086
|
| Glycine (mg) |
2278
|
2278
|
| Proline (mg) |
1680
|
1680
|
| Serine (mg) |
1938
|
1938
|
| Hydroxyproline (mg) |
~
|
~
|