Nutrition Comparison Tool

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Cooked Yellowfin Tuna
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Cooked Yellowfin Tuna
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Yellowfin Tuna 6oz fillet (x1) 11% DV 221 calories
  • Cooked Yellowfin Tuna 6oz fillet (x1) 11% DV 221 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Yellowfin Tuna 6oz fillet (x1) 1% DV 1g
  • Cooked Yellowfin Tuna 6oz fillet (x1) 1% DV 1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Yellowfin Tuna 6oz fillet (x1) 0% DV 0g
  • Cooked Yellowfin Tuna 6oz fillet (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Yellowfin Tuna 6oz fillet (x1) 99% DV 49.6g
  • Cooked Yellowfin Tuna 6oz fillet (x1) 99% DV 49.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Yellowfin Tuna 6oz fillet (x1) 27% DV 79.9mg
  • Cooked Yellowfin Tuna 6oz fillet (x1) 27% DV 79.9mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Yellowfin Tuna 6oz fillet (x1) 0% DV 0g
  • Cooked Yellowfin Tuna 6oz fillet (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Yellowfin Tuna 6oz fillet (x1) 0% DV 0g
  • Cooked Yellowfin Tuna 6oz fillet (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Yellowfin Tuna 6oz fillet (x1) 9% DV 1.6mg
  • Cooked Yellowfin Tuna 6oz fillet (x1) 9% DV 1.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Yellowfin Tuna 6oz fillet (x1) 1% DV 6.8mg
  • Cooked Yellowfin Tuna 6oz fillet (x1) 1% DV 6.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Yellowfin Tuna 6oz fillet (x1) 19% DV 895.9mg
  • Cooked Yellowfin Tuna 6oz fillet (x1) 19% DV 895.9mg
Comparison Table

Table Legend

  1. Cooked Yellowfin Tuna
  2. Cooked Yellowfin Tuna
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 170 170
Calories
(%DV)
221
(11%)
221
(11%)
Fat (g)
(%DV)
1
(1%)
1
(1%)
Protein (g)
(%DV)
49.6
(99%)
49.6
(99%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
79.9
(27%)
79.9
(27%)
Saturated Fats (g)
(%DV)
0.3
(2%)
0.3
(2%)
Net-Carbs (g) 0
0
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 170 170
Calcium (mg)
(%DV)
6.8
(1%)
6.8
(1%)
Iron, Fe (mg)
(%DV)
1.6
(9%)
1.6
(9%)
Potassium, K (mg)
(%DV)
895.9
(19%)
895.9
(19%)
Magnesium (mg)
(%DV)
71.4
(17%)
71.4
(17%)
Phosphorus, P (mg)
(%DV)
566.1
(45%)
566.1
(45%)
Sodium (mg)
(%DV)
91.8
(4%)
91.8
(4%)
Zinc, Zn (mg)
(%DV)
0.8
(7%)
0.8
(7%)
Copper, Cu (mg)
(%DV)
0.1
(8%)
0.1
(8%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
Selenium, Se (μg)
(%DV)
183.9
(334%)
183.9
(334%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 170 170
Vitamin A, RAE (μg)
(%DV)
37.4
(4%)
37.4
(4%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(19%)
0.2
(19%)
Riboflavin (B2) (mg)
(%DV)
0.2
(18%)
0.2
(18%)
Niacin (B3) (mg)
(%DV)
37.5
(234%)
37.5
(234%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(11%)
0.6
(11%)
Vitamin B6 (mg)
(%DV)
1.8
(104%)
1.8
(104%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
3.4
(1%)
3.4
(1%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
3.4
(1%)
3.4
(1%)
Folate DFE (μg)
(%)
3.4
(1%)
3.4
(1%)
Choline (mg)
(%DV)
131.9
(24%)
131.9
(24%)
Vitamin B12 (μg)
(%DV)
4
(166%)
4
(166%)
Retinol (μg) 37.4
37.4
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
110.5
(4%)
110.5
(4%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 0
0
Vitamin E (mg)
(%DV)
0.5
(3%)
0.5
(3%)
Vitamin D (μg)
(%DV)
3.4
(17%)
3.4
(17%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) 3.4
3.4
Vitamin D (IU)
(%DV)
139.4
(17%)
139.4
(17%)
Vitamin K (μg)
(%DV)
0.2
(0%)
0.2
(0%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 170 170
Water (g) 117.3
117.3
Ash (g) 3
3
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 24.36
24.36
  Carbohydrates
Food # 1 2
Weight (g) 170 170
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 170 170
Monounsaturated Fats (mg) 235
235
Polyunsaturated Fats (mg) 298
298
Omega 3s (mg)
(%AI)
213
(13%)
213
(13%)
Omega 6s (mg)
(%AI)
46
(0%)
46
(0%)
Omega 3 to Omega 6 Ratio 4.63
4.63
Omega 6 to Omega 3 Ratio 0.22
0.22
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 26
26
22:5 n-3 (DPA) (mg) 9
9
22:6 n-3 (DHA) (mg) 179
179
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 3
3
13:0 (mg) ~
~
14:0 (mg) 17
17
15:0 (mg) 7
7
16:0 (mg) 216
216
17:0 (mg) 9
9
18:0 (mg) 92
92
20:0 (mg) 3
3
22:0 (mg) 2
2
24:0 (mg) 2
2
14:1 (mg) 2
2
15:1 (mg) 3
3
16:1 undifferentiated (mg) 24
24
16:1 c (mg) ~
~
17:1 (mg) 3
3
18:1 undifferentiated (mg) 168
168
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 15
15
22:1 undifferentiated (mg) 3
3
22:1 c (mg) ~
~
24:1 c (mg) 17
17
18:2 undiff (mg) 39
39
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 3
3
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) 3
3
20:3 undifferentiated (mg) 5
5
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 31
31
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) 3
3
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 170 170
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
532
(190%)
532
(190%)
Threonine (mg)
(%RDI)
2081
(198%)
2081
(198%)
Isoleucine (mg)
(%RDI)
2188
(156%)
2188
(156%)
Leucine (mg)
(%RDI)
3859
(141%)
3859
(141%)
Lysine (mg)
(%RDI)
4361
(208%)
4361
(208%)
Methionine (mg)
(%RDI)
1406
(193%)
1406
(193%)
Cystine (mg)
(%RDI)
510
(178%)
510
(178%)
Phenylalanine (mg)
(%RDI)
1855
(212%)
1855
(212%)
Tyrosine (mg)
(%RDI)
1603
(183%)
1603
(183%)
Valine (mg)
(%RDI)
2445
(134%)
2445
(134%)
Arginine (mg) 2841
2841
Histidine (mg)
(%RDI)
1397
(200%)
1397
(200%)
Alanine (mg) 2871
2871
Aspartic acid (mg) 4862
4862
Glutamic acid (mg) 7086
7086
Glycine (mg) 2278
2278
Proline (mg) 1680
1680
Serine (mg) 1938
1938
Hydroxyproline (mg) ~
~
Data Source
Cooked Yellowfin Tuna
USDA Food Data Central Standard Release (Common)
Cooked Yellowfin Tuna
USDA Food Data Central Standard Release (Common)
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