| Macronutrients | |||
|---|---|---|---|
| Food # | 1 | 2 | 3 |
| Weight (g) | 85 | 85 | 85 |
| Calories (%DV) |
98
(5%) |
98
(5%) |
122
(6%) |
| Fat (g) (%DV) |
1.3
(2%) |
1.3
(2%) |
1.6
(3%) |
| Protein (g) (%DV) |
20.2
(40%) |
20.2
(40%) |
22.4
(45%) |
| Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
2.7
(1%) |
| Sugars (g) (%DV) |
~
(~%) |
~
(NaN%) |
~
(~%) |
| Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
| Cholesterol (mg) (%DV) |
60.4
(20%) |
60.4
(20%) |
76.5
(26%) |
| Saturated Fats (g) (%DV) |
0.2
(1%) |
0.2
(1%) |
0.3
(1%) |
| Net-Carbs (g) |
0
|
0
|
2.7
|
| Trans Fatty Acids (g) |
~
|
~
|
~
|
| Minerals | |||
| Food # | 1 | 2 | 3 |
| Weight (g) | 85 | 85 | 85 |
| Calcium (mg) (%DV) |
28.1
(2%) |
28.1
(2%) |
53.6
(4%) |
| Iron, Fe (mg) (%DV) |
2.4
(14%) |
2.4
(14%) |
1.2
(7%) |
| Potassium, K (mg) (%DV) |
170
(4%) |
170
(4%) |
176.8
(4%) |
| Magnesium (mg) (%DV) |
53.6
(13%) |
53.6
(13%) |
43.4
(10%) |
| Phosphorus, P (mg) (%DV) |
108.8
(9%) |
108.8
(9%) |
194.7
(16%) |
| Sodium (mg) (%DV) |
587.4
(24%) |
587.4
(24%) |
193
(8%) |
| Zinc, Zn (mg) (%DV) |
3.1
(28%) |
3.1
(28%) |
6.2
(56%) |
| Copper, Cu (mg) (%DV) |
0.5
(59%) |
0.5
(59%) |
0.4
(39%) |
| Manganese (mg) (%DV) |
0
(1%) |
0
(1%) |
0
(1%) |
| Selenium, Se (μg) (%DV) |
37.7
(69%) |
37.7
(69%) |
50.3
(91%) |
| Fluoride, F (μg) (%AI) |
~
(~%) |
~
(NaN%) |
~
(~%) |
| Molybdenum (μg) |
~
|
~
|
~
|
| Iodine, I (μg) |
~
|
~
|
~
|
| Chlorine (mg) |
~
|
~
|
~
|
| Chromium (μg) |
~
|
~
|
~
|
| Vitamins | |||
| Food # | 1 | 2 | 3 |
| Weight (g) | 85 | 85 | 85 |
| Vitamin A, RAE (μg) (%DV) |
44.2
(5%) |
44.2
(5%) |
5.1
(1%) |
| Vitamin C (mg) (%DV) |
6.1
(7%) |
6.1
(7%) |
1.8
(2%) |
| Thiamin (B1) (mg) (%DV) |
0.1
(7%) |
0.1
(7%) |
0
(1%) |
| Riboflavin (B2) (mg) (%DV) |
0.2
(16%) |
0.2
(16%) |
0
(4%) |
| Niacin (B3) (mg) (%DV) |
2.5
(15%) |
2.5
(15%) |
4.2
(26%) |
| Vitamin B5 (PA) (mg) (%DV) |
0.3
(7%) |
0.3
(7%) |
0.3
(7%) |
| Vitamin B6 (mg) (%DV) |
0.1
(9%) |
0.1
(9%) |
0.1
(9%) |
| Biotin (μg) |
~
|
~
|
~
|
| Folate (B9) (μg) (%DV) |
35.7
(9%) |
35.7
(9%) |
0.9
(0%) |
| Folic acid (μg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
| Food Folate (μg) (%) |
35.7
(9%) |
35.7
(9%) |
0.9
(0%) |
| Folate DFE (μg) (%) |
35.7
(9%) |
35.7
(9%) |
0.9
(0%) |
| Choline (mg) (%DV) |
~
(~%) |
~
(NaN%) |
~
(~%) |
| Vitamin B12 (μg) (%DV) |
8.8
(368%) |
8.8
(368%) |
3.4
(143%) |
| Retinol (μg) |
44.2
|
44.2
|
5.1
|
| Carotene, beta (μg) (%RDA) |
~
(~%) |
~
(NaN%) |
~
(~%) |
| Carotene, alpha (μg) (%RDA) |
~
(~%) |
~
(NaN%) |
~
(~%) |
| Cryptoxanthin, beta (μg) (%RDA) |
~
(~%) |
~
(NaN%) |
~
(~%) |
| Vitamin A, IU (IU) (%DV) |
147
(5%) |
147
(5%) |
17
(1%) |
| Lycopene (μg) |
~
|
~
|
~
|
| Lut + Zeaxanthin (μg) |
~
|
~
|
~
|
| Vitamin E (mg) (%DV) |
~
(~%) |
~
(NaN%) |
~
(~%) |
| Vitamin D (μg) (%DV) |
~
(~%) |
~
(NaN%) |
~
(~%) |
| Vitamin D2 (μg) |
~
|
~
|
~
|
| Vitamin D3 (μg) |
~
|
~
|
~
|
| Vitamin D (IU) (%DV) |
~
(~%) |
~
(NaN%) |
~
(~%) |
| Vitamin K (μg) (%DV) |
~
(~%) |
~
(NaN%) |
~
(~%) |
| Vitamin K1 (μg) |
~
|
~
|
~
|
| Menaquinone-4 (μg) |
~
|
~
|
~
|
| Other | |||
| Food # | 1 | 2 | 3 |
| Weight (g) | 85 | 85 | 85 |
| Water (g) |
63.8
|
63.8
|
56.7
|
| Ash (g) |
2
|
2
|
2
|
| Alcohol (g) |
~
|
~
|
~
|
| Caffeine (mg) |
~
|
~
|
~
|
| Theobromine (mg) |
~
|
~
|
~
|
| PRAL score |
8.55
|
8.55
|
12.64
|
| Carbohydrates | |||
| Food # | 1 | 2 | 3 |
| Weight (g) | 85 | 85 | 85 |
| Soluble Fiber (g) |
~
|
~
|
~
|
| Insoluble Fiber (g) |
~
|
~
|
~
|
| Added Sugar (g) (%DV) |
~
(~%) |
~
(NaN%) |
~
(~%) |
| Sucrose (g) |
~
|
~
|
~
|
| Glucose (Dextrose) (g) |
~
|
~
|
~
|
| Fructose (g) |
~
|
~
|
~
|
| Lactose (g) |
~
|
~
|
~
|
| Maltose (g) |
~
|
~
|
~
|
| Galactose (g) |
~
|
~
|
~
|
| Starch (g) |
~
|
~
|
~
|
| Carbohydrate, other (g) |
~
|
~
|
~
|
| Total sugar alcohols (g) |
~
|
~
|
~
|
| Fats | |||
| Food # | 1 | 2 | 3 |
| Weight (g) | 85 | 85 | 85 |
| Monounsaturated Fats (mg) |
279
|
279
|
300
|
| Polyunsaturated Fats (mg) |
459
|
459
|
643
|
| Omega 3s (mg) (%AI) |
415
(26%) |
415
(26%) |
451
(28%) |
| Omega 6s (mg) (%AI) |
7
(0%) |
7
(0%) |
14
(0%) |
| Omega 3 to Omega 6 Ratio |
61
|
61
|
31.18
|
| Omega 6 to Omega 3 Ratio |
0.02
|
0.02
|
0.03
|
| 18:3 n-3 c,c,c (ALA) (mg) |
~
|
~
|
~
|
| 20:5 n-3 (EPA) (mg) |
282
|
282
|
290
|
| 22:5 n-3 (DPA) (mg) |
9
|
9
|
37
|
| 22:6 n-3 (DHA) (mg) |
123
|
123
|
118
|
| Trans-Polyenoic Fats (mg) |
~
|
~
|
~
|
| Stigmasterol (mg) |
~
|
~
|
~
|
| Campesterol (mg) |
~
|
~
|
~
|
| Beta-sitosterol (mg) |
~
|
~
|
~
|
| Phytosterols (mg) |
~
|
~
|
~
|
| 4:0 (mg) |
~
|
~
|
~
|
| 6:0 (mg) |
~
|
~
|
~
|
| 8:0 (mg) |
~
|
~
|
~
|
| 10:0 (mg) |
~
|
~
|
~
|
| 12:0 (mg) |
~
|
~
|
~
|
| 13:0 (mg) |
~
|
~
|
~
|
| 14:0 (mg) |
4
|
4
|
7
|
| 15:0 (mg) |
~
|
~
|
~
|
| 16:0 (mg) |
129
|
129
|
163
|
| 17:0 (mg) |
~
|
~
|
~
|
| 18:0 (mg) |
22
|
22
|
88
|
| 20:0 (mg) |
~
|
~
|
~
|
| 22:0 (mg) |
~
|
~
|
~
|
| 24:0 (mg) |
~
|
~
|
~
|
| 14:1 (mg) |
~
|
~
|
~
|
| 15:1 (mg) |
~
|
~
|
~
|
| 16:1 undifferentiated (mg) |
54
|
54
|
43
|
| 16:1 c (mg) |
~
|
~
|
~
|
| 17:1 (mg) |
~
|
~
|
~
|
| 18:1 undifferentiated (mg) |
201
|
201
|
228
|
| 18:1 c (mg) |
~
|
~
|
~
|
| 18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
~
|
| 20:1 (mg) |
24
|
24
|
30
|
| 22:1 undifferentiated (mg) |
~
|
~
|
~
|
| 22:1 c (mg) |
~
|
~
|
~
|
| 24:1 c (mg) |
~
|
~
|
~
|
| 18:2 undiff (mg) |
7
|
7
|
14
|
| 18:2 n-6 c,c (mg) |
~
|
~
|
~
|
| 18:2 CLAs (mg) |
~
|
~
|
~
|
| 18:2 i (mg) |
~
|
~
|
~
|
| 18:3 undiff (mg) |
3
|
3
|
9
|
| 18:3 n-6 c,c,c (mg) |
~
|
~
|
~
|
| 18:3i (mg) |
~
|
~
|
~
|
| 18:4 (mg) |
1
|
1
|
5
|
| 20:2 n-6 c,c (mg) |
~
|
~
|
~
|
| 20:3 undifferentiated (mg) |
~
|
~
|
~
|
| 20:3 n-3 (mg) |
~
|
~
|
~
|
| 20:3 n-6 (mg) |
~
|
~
|
~
|
| 20:4 undifferentiated (mg) |
36
|
36
|
168
|
| 20:4 n-6 (mg) |
~
|
~
|
~
|
| 21:5 (mg) |
~
|
~
|
~
|
| 22:4 (mg) |
~
|
~
|
~
|
| Trans-Monoenoic Fats (mg) |
~
|
~
|
~
|
| 16:1 t (mg) |
~
|
~
|
~
|
| 18:1 t (mg) |
~
|
~
|
~
|
| 22:1 t (mg) |
~
|
~
|
~
|
| 18:2 t not further def. (mg) |
~
|
~
|
~
|
| 18:2 t,t (mg) |
~
|
~
|
~
|
| Amino Acids | |||
| Food # | 1 | 2 | 3 |
| Weight (g) | 85 | 85 | 85 |
| Betaine (mg) |
~
|
~
|
~
|
| Tryptophan (mg) (%RDI) |
281
(100%) |
281
(100%) |
313
(112%) |
| Threonine (mg) (%RDI) |
813
(77%) |
813
(77%) |
905
(86%) |
| Isoleucine (mg) (%RDI) |
974
(70%) |
974
(70%) |
1085
(77%) |
| Leucine (mg) (%RDI) |
1596
(58%) |
1596
(58%) |
1778
(65%) |
| Lysine (mg) (%RDI) |
1752
(83%) |
1752
(83%) |
1951
(93%) |
| Methionine (mg) (%RDI) |
568
(78%) |
568
(78%) |
632
(87%) |
| Cystine (mg) (%RDI) |
226
(79%) |
226
(79%) |
252
(88%) |
| Phenylalanine (mg) (%RDI) |
848
(97%) |
848
(97%) |
944
(108%) |
| Tyrosine (mg) (%RDI) |
671
(77%) |
671
(77%) |
747
(85%) |
| Valine (mg) (%RDI) |
945
(52%) |
945
(52%) |
1052
(58%) |
| Arginine (mg) |
1758
|
1758
|
1958
|
| Histidine (mg) (%RDI) |
410
(59%) |
410
(59%) |
456
(65%) |
| Alanine (mg) |
1139
|
1139
|
1268
|
| Aspartic acid (mg) |
2081
|
2081
|
2317
|
| Glutamic acid (mg) |
3432
|
3432
|
3822
|
| Glycine (mg) |
1213
|
1213
|
1351
|
| Proline (mg) |
665
|
665
|
740
|
| Serine (mg) |
791
|
791
|
880
|
| Hydroxyproline (mg) |
~
|
~
|
~
|