Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Calories (%DV) |
98
(5%) |
98
(5%) |
122
(6%) |
Fat (g) (%DV) |
1.3
(2%) |
1.3
(2%) |
1.6
(3%) |
Protein (g) (%DV) |
20.2
(40%) |
20.2
(40%) |
22.4
(45%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
2.7
(1%) |
Sugars (g) (%DV) |
~
(~%) |
~
(NaN%) |
~
(~%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
60.4
(20%) |
60.4
(20%) |
76.5
(26%) |
Saturated Fats (g) (%DV) |
0.2
(1%) |
0.2
(1%) |
0.3
(1%) |
Net-Carbs (g) |
0
|
0
|
2.7
|
Trans Fatty Acids (g) |
~
|
~
|
~
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Calcium (mg) (%DV) |
28.1
(2%) |
28.1
(2%) |
53.6
(4%) |
Iron, Fe (mg) (%DV) |
2.4
(14%) |
2.4
(14%) |
1.2
(7%) |
Potassium, K (mg) (%DV) |
170
(4%) |
170
(4%) |
176.8
(4%) |
Magnesium (mg) (%DV) |
53.6
(13%) |
53.6
(13%) |
43.4
(10%) |
Phosphorus, P (mg) (%DV) |
108.8
(9%) |
108.8
(9%) |
194.7
(16%) |
Sodium (mg) (%DV) |
587.4
(24%) |
587.4
(24%) |
193
(8%) |
Zinc, Zn (mg) (%DV) |
3.1
(28%) |
3.1
(28%) |
6.2
(56%) |
Copper, Cu (mg) (%DV) |
0.5
(59%) |
0.5
(59%) |
0.4
(39%) |
Manganese (mg) (%DV) |
0
(1%) |
0
(1%) |
0
(1%) |
Selenium, Se (μg) (%DV) |
37.7
(69%) |
37.7
(69%) |
50.3
(91%) |
Fluoride, F (μg) (%AI) |
~
(~%) |
~
(NaN%) |
~
(~%) |
Molybdenum (μg) |
~
|
~
|
~
|
Iodine, I (μg) |
~
|
~
|
~
|
Chlorine (mg) |
~
|
~
|
~
|
Chromium (μg) |
~
|
~
|
~
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Vitamin A, RAE (μg) (%DV) |
44.2
(5%) |
44.2
(5%) |
5.1
(1%) |
Vitamin C (mg) (%DV) |
6.1
(7%) |
6.1
(7%) |
1.8
(2%) |
Thiamin (B1) (mg) (%DV) |
0.1
(7%) |
0.1
(7%) |
0
(1%) |
Riboflavin (B2) (mg) (%DV) |
0.2
(16%) |
0.2
(16%) |
0
(4%) |
Niacin (B3) (mg) (%DV) |
2.5
(15%) |
2.5
(15%) |
4.2
(26%) |
Vitamin B5 (PA) (mg) (%DV) |
0.3
(7%) |
0.3
(7%) |
0.3
(7%) |
Vitamin B6 (mg) (%DV) |
0.1
(9%) |
0.1
(9%) |
0.1
(9%) |
Biotin (μg) |
~
|
~
|
~
|
Folate (B9) (μg) (%DV) |
35.7
(9%) |
35.7
(9%) |
0.9
(0%) |
Folic acid (μg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (μg) (%) |
35.7
(9%) |
35.7
(9%) |
0.9
(0%) |
Folate DFE (μg) (%) |
35.7
(9%) |
35.7
(9%) |
0.9
(0%) |
Choline (mg) (%DV) |
~
(~%) |
~
(NaN%) |
~
(~%) |
Vitamin B12 (μg) (%DV) |
8.8
(368%) |
8.8
(368%) |
3.4
(143%) |
Retinol (μg) |
44.2
|
44.2
|
5.1
|
Carotene, beta (μg) (%RDA) |
~
(~%) |
~
(NaN%) |
~
(~%) |
Carotene, alpha (μg) (%RDA) |
~
(~%) |
~
(NaN%) |
~
(~%) |
Cryptoxanthin, beta (μg) (%RDA) |
~
(~%) |
~
(NaN%) |
~
(~%) |
Vitamin A, IU (IU) (%DV) |
147
(5%) |
147
(5%) |
17
(1%) |
Lycopene (μg) |
~
|
~
|
~
|
Lut + Zeaxanthin (μg) |
~
|
~
|
~
|
Vitamin E (mg) (%DV) |
~
(~%) |
~
(NaN%) |
~
(~%) |
Vitamin D (μg) (%DV) |
~
(~%) |
~
(NaN%) |
~
(~%) |
Vitamin D2 (μg) |
~
|
~
|
~
|
Vitamin D3 (μg) |
~
|
~
|
~
|
Vitamin D (IU) (%DV) |
~
(~%) |
~
(NaN%) |
~
(~%) |
Vitamin K (μg) (%DV) |
~
(~%) |
~
(NaN%) |
~
(~%) |
Vitamin K1 (μg) |
~
|
~
|
~
|
Menaquinone-4 (μg) |
~
|
~
|
~
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Water (g) |
63.8
|
63.8
|
56.7
|
Ash (g) |
2
|
2
|
2
|
Alcohol (g) |
~
|
~
|
~
|
Caffeine (mg) |
~
|
~
|
~
|
Theobromine (mg) |
~
|
~
|
~
|
PRAL score |
8.55
|
8.55
|
12.64
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Soluble Fiber (g) |
~
|
~
|
~
|
Insoluble Fiber (g) |
~
|
~
|
~
|
Added Sugar (g) (%DV) |
~
(~%) |
~
(NaN%) |
~
(~%) |
Sucrose (g) |
~
|
~
|
~
|
Glucose (Dextrose) (g) |
~
|
~
|
~
|
Fructose (g) |
~
|
~
|
~
|
Lactose (g) |
~
|
~
|
~
|
Maltose (g) |
~
|
~
|
~
|
Galactose (g) |
~
|
~
|
~
|
Starch (g) |
~
|
~
|
~
|
Carbohydrate, other (g) |
~
|
~
|
~
|
Total sugar alcohols (g) |
~
|
~
|
~
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Monounsaturated Fats (mg) |
279
|
279
|
300
|
Polyunsaturated Fats (mg) |
459
|
459
|
643
|
Omega 3s (mg) (%AI) |
415
(26%) |
415
(26%) |
451
(28%) |
Omega 6s (mg) (%AI) |
7
(0%) |
7
(0%) |
14
(0%) |
Omega 3 to Omega 6 Ratio |
61
|
61
|
31.18
|
Omega 6 to Omega 3 Ratio |
0.02
|
0.02
|
0.03
|
18:3 n-3 c,c,c (ALA) (mg) |
~
|
~
|
~
|
20:5 n-3 (EPA) (mg) |
282
|
282
|
290
|
22:5 n-3 (DPA) (mg) |
9
|
9
|
37
|
22:6 n-3 (DHA) (mg) |
123
|
123
|
118
|
Trans-Polyenoic Fats (mg) |
~
|
~
|
~
|
Stigmasterol (mg) |
~
|
~
|
~
|
Campesterol (mg) |
~
|
~
|
~
|
Beta-sitosterol (mg) |
~
|
~
|
~
|
Phytosterols (mg) |
~
|
~
|
~
|
4:0 (mg) |
~
|
~
|
~
|
6:0 (mg) |
~
|
~
|
~
|
8:0 (mg) |
~
|
~
|
~
|
10:0 (mg) |
~
|
~
|
~
|
12:0 (mg) |
~
|
~
|
~
|
13:0 (mg) |
~
|
~
|
~
|
14:0 (mg) |
4
|
4
|
7
|
15:0 (mg) |
~
|
~
|
~
|
16:0 (mg) |
129
|
129
|
163
|
17:0 (mg) |
~
|
~
|
~
|
18:0 (mg) |
22
|
22
|
88
|
20:0 (mg) |
~
|
~
|
~
|
22:0 (mg) |
~
|
~
|
~
|
24:0 (mg) |
~
|
~
|
~
|
14:1 (mg) |
~
|
~
|
~
|
15:1 (mg) |
~
|
~
|
~
|
16:1 undifferentiated (mg) |
54
|
54
|
43
|
16:1 c (mg) |
~
|
~
|
~
|
17:1 (mg) |
~
|
~
|
~
|
18:1 undifferentiated (mg) |
201
|
201
|
228
|
18:1 c (mg) |
~
|
~
|
~
|
18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
~
|
20:1 (mg) |
24
|
24
|
30
|
22:1 undifferentiated (mg) |
~
|
~
|
~
|
22:1 c (mg) |
~
|
~
|
~
|
24:1 c (mg) |
~
|
~
|
~
|
18:2 undiff (mg) |
7
|
7
|
14
|
18:2 n-6 c,c (mg) |
~
|
~
|
~
|
18:2 CLAs (mg) |
~
|
~
|
~
|
18:2 i (mg) |
~
|
~
|
~
|
18:3 undiff (mg) |
3
|
3
|
9
|
18:3 n-6 c,c,c (mg) |
~
|
~
|
~
|
18:3i (mg) |
~
|
~
|
~
|
18:4 (mg) |
1
|
1
|
5
|
20:2 n-6 c,c (mg) |
~
|
~
|
~
|
20:3 undifferentiated (mg) |
~
|
~
|
~
|
20:3 n-3 (mg) |
~
|
~
|
~
|
20:3 n-6 (mg) |
~
|
~
|
~
|
20:4 undifferentiated (mg) |
36
|
36
|
168
|
20:4 n-6 (mg) |
~
|
~
|
~
|
21:5 (mg) |
~
|
~
|
~
|
22:4 (mg) |
~
|
~
|
~
|
Trans-Monoenoic Fats (mg) |
~
|
~
|
~
|
16:1 t (mg) |
~
|
~
|
~
|
18:1 t (mg) |
~
|
~
|
~
|
22:1 t (mg) |
~
|
~
|
~
|
18:2 t not further def. (mg) |
~
|
~
|
~
|
18:2 t,t (mg) |
~
|
~
|
~
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Betaine (mg) |
~
|
~
|
~
|
Tryptophan (mg) (%RDI) |
281
(100%) |
281
(100%) |
313
(112%) |
Threonine (mg) (%RDI) |
813
(77%) |
813
(77%) |
905
(86%) |
Isoleucine (mg) (%RDI) |
974
(70%) |
974
(70%) |
1085
(77%) |
Leucine (mg) (%RDI) |
1596
(58%) |
1596
(58%) |
1778
(65%) |
Lysine (mg) (%RDI) |
1752
(83%) |
1752
(83%) |
1951
(93%) |
Methionine (mg) (%RDI) |
568
(78%) |
568
(78%) |
632
(87%) |
Cystine (mg) (%RDI) |
226
(79%) |
226
(79%) |
252
(88%) |
Phenylalanine (mg) (%RDI) |
848
(97%) |
848
(97%) |
944
(108%) |
Tyrosine (mg) (%RDI) |
671
(77%) |
671
(77%) |
747
(85%) |
Valine (mg) (%RDI) |
945
(52%) |
945
(52%) |
1052
(58%) |
Arginine (mg) |
1758
|
1758
|
1958
|
Histidine (mg) (%RDI) |
410
(59%) |
410
(59%) |
456
(65%) |
Alanine (mg) |
1139
|
1139
|
1268
|
Aspartic acid (mg) |
2081
|
2081
|
2317
|
Glutamic acid (mg) |
3432
|
3432
|
3822
|
Glycine (mg) |
1213
|
1213
|
1351
|
Proline (mg) |
665
|
665
|
740
|
Serine (mg) |
791
|
791
|
880
|
Hydroxyproline (mg) |
~
|
~
|
~
|