Nutrition Comparison Tool

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Queen Crab (Cooked)
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Queen Crab (Cooked)
×
Cooked Spiny Lobster
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Queen Crab (Cooked) 3 oz (x1) 5% DV 98 calories
  • Queen Crab (Cooked) 3 oz (x1) 5% DV 98 calories
  • Cooked Spiny Lobster 3 oz (x1) 6% DV 122 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Queen Crab (Cooked) 3 oz (x1) 2% DV 1.3g
  • Queen Crab (Cooked) 3 oz (x1) 2% DV 1.3g
  • Cooked Spiny Lobster 3 oz (x1) 2% DV 1.6g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Queen Crab (Cooked) 3 oz (x1) 0% DV 0g
  • Queen Crab (Cooked) 3 oz (x1) 0% DV 0g
  • Cooked Spiny Lobster 3 oz (x1) 1% DV 2.7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Queen Crab (Cooked) 3 oz (x1) 40% DV 20.2g
  • Queen Crab (Cooked) 3 oz (x1) 40% DV 20.2g
  • Cooked Spiny Lobster 3 oz (x1) 45% DV 22.4g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Queen Crab (Cooked) 3 oz (x1) 20% DV 60.4mg
  • Queen Crab (Cooked) 3 oz (x1) 20% DV 60.4mg
  • Cooked Spiny Lobster 3 oz (x1) 26% DV 76.5mg

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Queen Crab (Cooked) 3 oz (x1) 0% DV 0g
  • Queen Crab (Cooked) 3 oz (x1) 0% DV 0g
  • Cooked Spiny Lobster 3 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Queen Crab (Cooked) 3 oz (x1) --% DV --g
  • Queen Crab (Cooked) 3 oz (x1) --% DV --g
  • Cooked Spiny Lobster 3 oz (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Queen Crab (Cooked) 3 oz (x1) 14% DV 2.4mg
  • Queen Crab (Cooked) 3 oz (x1) 14% DV 2.4mg
  • Cooked Spiny Lobster 3 oz (x1) 7% DV 1.2mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Queen Crab (Cooked) 3 oz (x1) 2% DV 28.1mg
  • Queen Crab (Cooked) 3 oz (x1) 2% DV 28.1mg
  • Cooked Spiny Lobster 3 oz (x1) 4% DV 53.6mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Queen Crab (Cooked) 3 oz (x1) 4% DV 170mg
  • Queen Crab (Cooked) 3 oz (x1) 4% DV 170mg
  • Cooked Spiny Lobster 3 oz (x1) 4% DV 176.8mg
Comparison Table

Table Legend

  1. Queen Crab (Cooked)
  2. Queen Crab (Cooked)
  3. Cooked Spiny Lobster
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 85 85 85
Calories
(%DV)		 98
(5%)		 98
(5%)		 122
(6%)
Fat (g)
(%DV)		 1.3
(2%)		 1.3
(2%)		 1.6
(2%)
Protein (g)
(%DV)		 20.2
(40%)		 20.2
(40%)		 22.4
(45%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)		 2.7
(1%)
Sugars (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 60.4
(20%)		 60.4
(20%)		 76.5
(26%)
Saturated Fats (g)
(%DV)		 0.16
(1%)		 0.16
(1%)		 0.26
(1%)
Net-Carbs (g) 0
0
2.7
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 85 85 85
Calcium (mg)
(%DV)		 28.1
(2%)		 28.1
(2%)		 53.6
(4%)
Iron, Fe (mg)
(%DV)		 2.4
(14%)		 2.4
(14%)		 1.2
(7%)
Potassium, K (mg)
(%DV)		 170
(4%)		 170
(4%)		 176.8
(4%)
Magnesium (mg)
(%DV)		 53.6
(13%)		 53.6
(13%)		 43.4
(10%)
Phosphorus, P (mg)
(%DV)		 108.8
(9%)		 108.8
(9%)		 194.7
(16%)
Sodium (mg)
(%DV)		 587.4
(24%)		 587.4
(24%)		 193
(8%)
Zinc, Zn (mg)
(%DV)		 3.1
(28%)		 3.1
(28%)		 6.2
(56%)
Copper, Cu (mg)
(%DV)		 0.53
(59%)		 0.53
(59%)		 0.35
(39%)
Manganese (mg)
(%DV)		 0.03
(1%)		 0.03
(1%)		 0.02
(1%)
Selenium, Se (mcg)
(%DV)		 37.7
(69%)		 37.7
(69%)		 50.3
(91%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 85 85 85
Vitamin A, RAE (mcg)
(%DV)		 44.2
(5%)		 44.2
(5%)		 5.1
(1%)
Vitamin C (mg)
(%DV)		 6.1
(7%)		 6.1
(7%)		 1.8
(2%)
Thiamin (B1) (mg)
(%DV)		 0.08
(7%)		 0.08
(7%)		 0.01
(1%)
Riboflavin (B2) (mg)
(%DV)		 0.21
(16%)		 0.21
(16%)		 0.05
(4%)
Niacin (B3) (mg)
(%DV)		 2.5
(15%)		 2.5
(15%)		 4.2
(26%)
Vitamin B5 (PA) (mg)
(%DV)		 0.34
(7%)		 0.34
(7%)		 0.34
(7%)
Vitamin B6 (mg)
(%DV)		 0.15
(9%)		 0.15
(9%)		 0.15
(9%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 35.7
(9%)		 35.7
(9%)		 0.85
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 35.7
(9%)		 35.7
(9%)		 0.85
(0%)
Folate DFE (mcg)
(%)		 35.7
(9%)		 35.7
(9%)		 0.85
(0%)
Choline (mg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 8.8
(368%)		 8.8
(368%)		 3.4
(143%)
Retinol (mcg) 44.2
44.2
5.1
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin A, IU (IU) 147 147 17
Lycopene (mcg) --
--
--
Lut + Zeaxanthin (mcg) --
--
--
Vitamin E (mg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 85 85 85
Water (g) 63.8
63.8
56.7
Ash (g) 2
2
2
Alcohol (g) --
--
--
Caffeine (mg) --
--
--
Theobromine (mg) --
--
--
PRAL score 8.55
8.55
12.64
  Carbohydrates
Food # 1 2 3
Weight (g) 85 85 85
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 85 85 85
Monounsaturated Fats (g) 0.279
0.279
0.3
Polyunsaturated Fats (g) 0.459
0.459
0.643
Omega 3s (g)
(%AI)		 0.414
(26%)		 0.414
(26%)		 0.445
(28%)
Omega 6s (g)
(%AI)		 0.007
(0%)		 0.007
(0%)		 0.014
(0%)
Omega 3 to Omega 6 Ratio 60.88
60.88
30.82
Omega 6 to Omega 3 Ratio 0.02
0.02
0.03
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.282
0.282
0.29
Docosapentaenoic Acid (DPA) (g) 0.009
0.009
0.037
Docosahexaenoic Acid (DHA) (g) 0.123
0.123
0.118
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) --
--
--
Caproic (6:0) (g) --
--
--
Caprylic Acid (8:0) (g) --
--
--
Capric Acid (10:0) (g) --
--
--
Lauric Acid (12:0) (g) --
--
--
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.004
0.004
0.007
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.129
0.129
0.163
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.022
0.022
0.088
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.054
0.054
0.043
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.201
0.201
0.228
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.024
0.024
0.03
Docosenoic Acid (22:1) (g) --
--
--
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.007
0.007
0.014
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.003
0.003
0.009
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0.001
0.001
0.005
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0.036
0.036
0.168
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 85 85 85
Essential  
Histidine (mg)
(%RDI)		 410
(59%)		 410
(59%)		 456
(65%)
Isoleucine (mg)
(%RDI)		 974
(70%)		 974
(70%)		 1085
(77%)
Leucine (mg)
(%RDI)		 1596
(58%)		 1596
(58%)		 1778
(65%)
Lysine (mg)
(%RDI)		 1752
(83%)		 1752
(83%)		 1951
(93%)
Methionine (mg)
(%RDI)		 568
(78%)		 568
(78%)		 632
(87%)
Phenylalanine (mg)
(%RDI)		 848
(97%)		 848
(97%)		 944
(108%)
Threonine (mg)
(%RDI)		 813
(77%)		 813
(77%)		 905
(86%)
Tryptophan (mg)
(%RDI)		 281
(100%)		 281
(100%)		 313
(112%)
Valine (mg)
(%RDI)		 945
(52%)		 945
(52%)		 1052
(58%)
Conditional  
Arginine (mg) 1758
1758
1958
Cystine (mg)
(%RDI)		 226
(79%)		 226
(79%)		 252
(88%)
Glycine (mg) 1213
1213
1351
Proline (mg) 665
665
740
Tyrosine (mg)
(%RDI)		 671
(77%)		 671
(77%)		 747
(85%)
Non-Essential  
Alanine (mg) 1139
1139
1268
Aspartic acid (mg) 2081
2081
2317
Betaine (mg) --
--
--
Glutamic acid (mg) 3432
3432
3822
Hydroxyproline (mg) --
--
--
Serine (mg) 791
791
880
Data Source
Queen Crab (Cooked)
USDA Food Data Central Standard Release (Common)
Queen Crab (Cooked)
USDA Food Data Central Standard Release (Common)
Cooked Spiny Lobster
USDA Food Data Central Standard Release (Common)
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