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Nutrition Facts Comparison Tool

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Queen Crab (Cooked)
×
Queen Crab (Cooked)
×
Cooked Spiny Lobster
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Queen Crab (Cooked) 3 oz (x1) 5% DV 98 calories
  • Queen Crab (Cooked) 3 oz (x1) 5% DV 98 calories
  • Cooked Spiny Lobster 3 oz (x1) 6% DV 122 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Queen Crab (Cooked) 3 oz (x1) 2% DV 1.3g
  • Queen Crab (Cooked) 3 oz (x1) 2% DV 1.3g
  • Cooked Spiny Lobster 3 oz (x1) 2% DV 1.6g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Queen Crab (Cooked) 3 oz (x1) 0% DV 0g
  • Queen Crab (Cooked) 3 oz (x1) 0% DV 0g
  • Cooked Spiny Lobster 3 oz (x1) 1% DV 2.7g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Queen Crab (Cooked) 3 oz (x1) 40% DV 20.2g
  • Queen Crab (Cooked) 3 oz (x1) 40% DV 20.2g
  • Cooked Spiny Lobster 3 oz (x1) 45% DV 22.4g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Queen Crab (Cooked) 3 oz (x1) 20% DV 60.4mg
  • Queen Crab (Cooked) 3 oz (x1) 20% DV 60.4mg
  • Cooked Spiny Lobster 3 oz (x1) 26% DV 76.5mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Queen Crab (Cooked) 3 oz (x1) 0% DV 0g
  • Queen Crab (Cooked) 3 oz (x1) 0% DV 0g
  • Cooked Spiny Lobster 3 oz (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Queen Crab (Cooked) 3 oz (x1) ~% DV ~g
  • Queen Crab (Cooked) 3 oz (x1) NaN% DV ~g
  • Cooked Spiny Lobster 3 oz (x1) ~% DV ~g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Queen Crab (Cooked) 3 oz (x1) 14% DV 2.4mg
  • Queen Crab (Cooked) 3 oz (x1) 14% DV 2.4mg
  • Cooked Spiny Lobster 3 oz (x1) 7% DV 1.2mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Queen Crab (Cooked) 3 oz (x1) 2% DV 28.1mg
  • Queen Crab (Cooked) 3 oz (x1) 2% DV 28.1mg
  • Cooked Spiny Lobster 3 oz (x1) 4% DV 53.6mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Queen Crab (Cooked) 3 oz (x1) 4% DV 170mg
  • Queen Crab (Cooked) 3 oz (x1) 4% DV 170mg
  • Cooked Spiny Lobster 3 oz (x1) 4% DV 176.8mg
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Table Legend

  1. Queen Crab (Cooked)
  2. Queen Crab (Cooked)
  3. Cooked Spiny Lobster
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 85 85 85
Calories
(%DV)
98
(5%)
98
(5%)
122
(6%)
Fat (g)
(%DV)
1.3
(2%)
1.3
(2%)
1.6
(2%)
Protein (g)
(%DV)
20.2
(40%)
20.2
(40%)
22.4
(45%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
2.7
(1%)
Sugars (g)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
60.4
(20%)
60.4
(20%)
76.5
(26%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.2
(1%)
0.3
(1%)
Net-Carbs (g) 0
0
2.7
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 85 85 85
Calcium (mg)
(%DV)
28.1
(2%)
28.1
(2%)
53.6
(4%)
Iron, Fe (mg)
(%DV)
2.4
(14%)
2.4
(14%)
1.2
(7%)
Potassium, K (mg)
(%DV)
170
(4%)
170
(4%)
176.8
(4%)
Magnesium (mg)
(%DV)
53.6
(13%)
53.6
(13%)
43.4
(10%)
Phosphorus, P (mg)
(%DV)
108.8
(9%)
108.8
(9%)
194.7
(16%)
Sodium (mg)
(%DV)
587.4
(26%)
587.4
(26%)
193
(8%)
Zinc, Zn (mg)
(%DV)
3.1
(28%)
3.1
(28%)
6.2
(56%)
Copper, Cu (mg)
(%DV)
0.5
(59%)
0.5
(59%)
0.4
(39%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Selenium, Se (μg)
(%DV)
37.7
(69%)
37.7
(69%)
50.3
(91%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 85 85 85
Vitamin A, RAE (μg)
(%DV)
44.2
(5%)
44.2
(5%)
5.1
(1%)
Vitamin C (mg)
(%DV)
6.1
(7%)
6.1
(7%)
1.8
(2%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.2
(16%)
0.2
(16%)
0
(4%)
Niacin (B3) (mg)
(%DV)
2.5
(15%)
2.5
(15%)
4.2
(26%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(7%)
0.3
(7%)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(9%)
0.1
(9%)
0.1
(9%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
35.7
(9%)
35.7
(9%)
0.9
(0%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
35.7
(9%)
35.7
(9%)
0.9
(0%)
Folate DFE (μg)
(%)
35.7
(9%)
35.7
(9%)
0.9
(0%)
Choline (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Vitamin B12 (μg)
(%DV)
8.8
(368%)
8.8
(368%)
3.4
(143%)
Retinol (μg) 44.2
44.2
5.1
Carotene, beta (μg)
(%RDA)
~
(~%)
~
(NaN%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
~
(NaN%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
~
(NaN%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
147
(5%)
147
(5%)
17
(1%)
Lycopene (μg) ~
~
~
Lut + Zeaxanthin (μg) ~
~
~
Vitamin E (mg)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 85 85 85
Water (g) 63.8
63.8
56.7
Ash (g) 2
2
2
Alcohol (g) ~
~
~
Caffeine (mg) ~
~
~
Theobromine (mg) ~
~
~
PRAL score 8.55
8.55
12.64
  Carbohydrates
Food # 1 2 3
Weight (g) 85 85 85
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 85 85 85
Monounsaturated Fats (mg) 279
279
300
Polyunsaturated Fats (mg) 459
459
643
Omega 3s (mg)
(%AI)
415
(26%)
415
(26%)
451
(28%)
Omega 6s (mg)
(%AI)
7
(0%)
7
(0%)
14
(0%)
Omega 3 to Omega 6 Ratio 61
61
31.18
Omega 6 to Omega 3 Ratio 0.02
0.02
0.03
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 282
282
290
22:5 n-3 (DPA) (mg) 9
9
37
22:6 n-3 (DHA) (mg) 123
123
118
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) ~
~
~
6:0 (mg) ~
~
~
8:0 (mg) ~
~
~
10:0 (mg) ~
~
~
12:0 (mg) ~
~
~
13:0 (mg) ~
~
~
14:0 (mg) 4
4
7
15:0 (mg) ~
~
~
16:0 (mg) 129
129
163
17:0 (mg) ~
~
~
18:0 (mg) 22
22
88
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 54
54
43
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 201
201
228
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 24
24
30
22:1 undifferentiated (mg) ~
~
~
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 7
7
14
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 3
3
9
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 1
1
5
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 36
36
168
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 85 85 85
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
281
(100%)
281
(100%)
313
(112%)
Threonine (mg)
(%RDI)
813
(77%)
813
(77%)
905
(86%)
Isoleucine (mg)
(%RDI)
974
(70%)
974
(70%)
1085
(77%)
Leucine (mg)
(%RDI)
1596
(58%)
1596
(58%)
1778
(65%)
Lysine (mg)
(%RDI)
1752
(83%)
1752
(83%)
1951
(93%)
Methionine (mg)
(%RDI)
568
(78%)
568
(78%)
632
(87%)
Cystine (mg)
(%RDI)
226
(79%)
226
(79%)
252
(88%)
Phenylalanine (mg)
(%RDI)
848
(97%)
848
(97%)
944
(108%)
Tyrosine (mg)
(%RDI)
671
(77%)
671
(77%)
747
(85%)
Valine (mg)
(%RDI)
945
(52%)
945
(52%)
1052
(58%)
Arginine (mg) 1758
1758
1958
Histidine (mg)
(%RDI)
410
(59%)
410
(59%)
456
(65%)
Alanine (mg) 1139
1139
1268
Aspartic acid (mg) 2081
2081
2317
Glutamic acid (mg) 3432
3432
3822
Glycine (mg) 1213
1213
1351
Proline (mg) 665
665
740
Serine (mg) 791
791
880
Hydroxyproline (mg) ~
~
~
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