Nutrition Comparison Tool
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Cooked Queen Crab
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Cooked Queen Crab
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Cooked Spiny Lobster
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Queen Crab 3 oz (x1) 5% DV 98 calories
  • Cooked Queen Crab 3 oz (x1) 5% DV 98 calories
  • Cooked Spiny Lobster 3 oz (x1) 6% DV 122 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Queen Crab 3 oz (x1) 2% DV 1.3g
  • Cooked Queen Crab 3 oz (x1) 2% DV 1.3g
  • Cooked Spiny Lobster 3 oz (x1) 2% DV 1.6g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Queen Crab 3 oz (x1) 0% DV 0g
  • Cooked Queen Crab 3 oz (x1) 0% DV 0g
  • Cooked Spiny Lobster 3 oz (x1) 1% DV 2.7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Queen Crab 3 oz (x1) 40% DV 20.2g
  • Cooked Queen Crab 3 oz (x1) 40% DV 20.2g
  • Cooked Spiny Lobster 3 oz (x1) 45% DV 22.4g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Queen Crab 3 oz (x1) 20% DV 60.4mg
  • Cooked Queen Crab 3 oz (x1) 20% DV 60.4mg
  • Cooked Spiny Lobster 3 oz (x1) 26% DV 76.5mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Queen Crab 3 oz (x1) 1% DV 0.16g
  • Cooked Queen Crab 3 oz (x1) 1% DV 0.16g
  • Cooked Spiny Lobster 3 oz (x1) 1% DV 0.26g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Queen Crab 3 oz (x1) 0% DV 0g
  • Cooked Queen Crab 3 oz (x1) 0% DV 0g
  • Cooked Spiny Lobster 3 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Queen Crab 3 oz (x1) --% DV --g
  • Cooked Queen Crab 3 oz (x1) --% DV --g
  • Cooked Spiny Lobster 3 oz (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Queen Crab 3 oz (x1) 14% DV 2.4mg
  • Cooked Queen Crab 3 oz (x1) 14% DV 2.4mg
  • Cooked Spiny Lobster 3 oz (x1) 7% DV 1.2mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Queen Crab 3 oz (x1) 2% DV 28.1mg
  • Cooked Queen Crab 3 oz (x1) 2% DV 28.1mg
  • Cooked Spiny Lobster 3 oz (x1) 4% DV 53.6mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Queen Crab 3 oz (x1) 4% DV 170mg
  • Cooked Queen Crab 3 oz (x1) 4% DV 170mg
  • Cooked Spiny Lobster 3 oz (x1) 4% DV 176.8mg
Comparison Table

Table Legend

  1. Cooked Queen Crab
  2. Cooked Queen Crab
  3. Cooked Spiny Lobster
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 85 85 85
Calories
(%DV)		 98
(5%)		 98
(5%)		 122
(6%)
Fat (g)
(%DV)		 1.3
(2%)		 1.3
(2%)		 1.6
(2%)
Protein (g)
(%DV)		 20.2
(40%)		 20.2
(40%)		 22.4
(45%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)		 2.7
(1%)
Sugars (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 60.4
(20%)		 60.4
(20%)		 76.5
(26%)
Saturated Fats (g)
(%DV)		 0.16
(1%)		 0.16
(1%)		 0.26
(1%)
Net-Carbs (g) 0
0
2.7
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 85 85 85
Calcium (mg)
(%DV)		 28.1
(2%)		 28.1
(2%)		 53.6
(4%)
Iron, Fe (mg)
(%DV)		 2.4
(14%)		 2.4
(14%)		 1.2
(7%)
Potassium, K (mg)
(%DV)		 170
(4%)		 170
(4%)		 176.8
(4%)
Magnesium (mg)
(%DV)		 53.6
(13%)		 53.6
(13%)		 43.4
(10%)
Phosphorus, P (mg)
(%DV)		 108.8
(9%)		 108.8
(9%)		 194.7
(16%)
Sodium (mg)
(%DV)		 587.4
(24%)		 587.4
(24%)		 193
(8%)
Zinc, Zn (mg)
(%DV)		 3.1
(28%)		 3.1
(28%)		 6.2
(56%)
Copper, Cu (mg)
(%DV)		 0.53
(59%)		 0.53
(59%)		 0.35
(39%)
Manganese (mg)
(%DV)		 0.03
(1%)		 0.03
(1%)		 0.02
(1%)
Selenium, Se (mcg)
(%DV)		 37.7
(69%)		 37.7
(69%)		 50.3
(91%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 85 85 85
Vitamin A, RAE (mcg)
(%DV)		 44.2
(5%)		 44.2
(5%)		 5.1
(1%)
Vitamin C (mg)
(%DV)		 6.1
(7%)		 6.1
(7%)		 1.8
(2%)
Thiamin (B1) (mg)
(%DV)		 0.08
(7%)		 0.08
(7%)		 0.01
(1%)
Riboflavin (B2) (mg)
(%DV)		 0.21
(16%)		 0.21
(16%)		 0.05
(4%)
Niacin (B3) (mg)
(%DV)		 2.5
(15%)		 2.5
(15%)		 4.2
(26%)
Vitamin B5 (PA) (mg)
(%DV)		 0.34
(7%)		 0.34
(7%)		 0.34
(7%)
Vitamin B6 (mg)
(%DV)		 0.15
(9%)		 0.15
(9%)		 0.15
(9%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 35.7
(9%)		 35.7
(9%)		 0.85
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 35.7
(9%)		 35.7
(9%)		 0.85
(0%)
Folate DFE (mcg)
(%)		 35.7
(9%)		 35.7
(9%)		 0.85
(0%)
Choline (mg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 8.8
(368%)		 8.8
(368%)		 3.4
(143%)
Retinol (mcg) 44.2
44.2
5.1
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin A, IU (IU) 147 147 17
Lycopene (mcg) --
--
--
Lut + Zeaxanthin (mcg) --
--
--
Vitamin E (mg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 85 85 85
Water (g) 63.8
63.8
56.7
Ash (g) 2
2
2
Alcohol (g) --
--
--
Caffeine (mg) --
--
--
Theobromine (mg) --
--
--
PRAL score 8.55
8.55
12.64
  Carbohydrates
Food # 1 2 3
Weight (g) 85 85 85
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 85 85 85
Monounsaturated Fats (g) 0.279
0.279
0.3
Polyunsaturated Fats (g) 0.459
0.459
0.643
Omega 3s (g)
(%AI)		 0.414
(26%)		 0.414
(26%)		 0.445
(28%)
Omega 6s (g)
(%AI)		 0.007
(0%)		 0.007
(0%)		 0.014
(0%)
Omega 3 to Omega 6 Ratio 60.88
60.88
30.82
Omega 6 to Omega 3 Ratio 0.02
0.02
0.03
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.282
0.282
0.29
Docosapentaenoic Acid (DPA) (g) 0.009
0.009
0.037
Docosahexaenoic Acid (DHA) (g) 0.123
0.123
0.118
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) --
--
--
Caproic (6:0) (g) --
--
--
Caprylic Acid (8:0) (g) --
--
--
Capric Acid (10:0) (g) --
--
--
Lauric Acid (12:0) (g) --
--
--
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.004
0.004
0.007
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.129
0.129
0.163
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.022
0.022
0.088
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.054
0.054
0.043
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.201
0.201
0.228
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.024
0.024
0.03
Docosenoic Acid (22:1) (g) --
--
--
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.007
0.007
0.014
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.003
0.003
0.009
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0.001
0.001
0.005
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0.036
0.036
0.168
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 85 85 85
Essential  
Histidine (mg)
(%RDI)		 410
(59%)		 410
(59%)		 456
(65%)
Isoleucine (mg)
(%RDI)		 974
(70%)		 974
(70%)		 1085
(77%)
Leucine (mg)
(%RDI)		 1596
(58%)		 1596
(58%)		 1778
(65%)
Lysine (mg)
(%RDI)		 1752
(83%)		 1752
(83%)		 1951
(93%)
Methionine (mg)
(%RDI)		 568
(78%)		 568
(78%)		 632
(87%)
Phenylalanine (mg)
(%RDI)		 848
(97%)		 848
(97%)		 944
(108%)
Threonine (mg)
(%RDI)		 813
(77%)		 813
(77%)		 905
(86%)
Tryptophan (mg)
(%RDI)		 281
(100%)		 281
(100%)		 313
(112%)
Valine (mg)
(%RDI)		 945
(52%)		 945
(52%)		 1052
(58%)
Conditional  
Arginine (mg) 1758
1758
1958
Cystine (mg)
(%RDI)		 226
(79%)		 226
(79%)		 252
(88%)
Glycine (mg) 1213
1213
1351
Proline (mg) 665
665
740
Tyrosine (mg)
(%RDI)		 671
(77%)		 671
(77%)		 747
(85%)
Non-Essential  
Alanine (mg) 1139
1139
1268
Aspartic acid (mg) 2081
2081
2317
Betaine (mg) --
--
--
Glutamic acid (mg) 3432
3432
3822
Hydroxyproline (mg) --
--
--
Serine (mg) 791
791
880
Data Source
Cooked Queen Crab
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Queen Crab
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cooked Spiny Lobster
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.