Nutrition Comparison Tool

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Cooked Rainbow Trout
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Cooked Rainbow Trout
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Cooked Rainbow Trout
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Rainbow Trout 1 fillet (x1) 6% DV 119 calories
  • Cooked Rainbow Trout 1 fillet (x1) 6% DV 119 calories
  • Cooked Rainbow Trout 1 fillet (x1) 6% DV 119 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Rainbow Trout 1 fillet (x1) 7% DV 5.2g
  • Cooked Rainbow Trout 1 fillet (x1) 7% DV 5.2g
  • Cooked Rainbow Trout 1 fillet (x1) 7% DV 5.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Rainbow Trout 1 fillet (x1) 0% DV 0g
  • Cooked Rainbow Trout 1 fillet (x1) 0% DV 0g
  • Cooked Rainbow Trout 1 fillet (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Rainbow Trout 1 fillet (x1) 34% DV 16.9g
  • Cooked Rainbow Trout 1 fillet (x1) 34% DV 16.9g
  • Cooked Rainbow Trout 1 fillet (x1) 34% DV 16.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Rainbow Trout 1 fillet (x1) 17% DV 49.7mg
  • Cooked Rainbow Trout 1 fillet (x1) 17% DV 49.7mg
  • Cooked Rainbow Trout 1 fillet (x1) 17% DV 49.7mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Rainbow Trout 1 fillet (x1) 0% DV 0g
  • Cooked Rainbow Trout 1 fillet (x1) 0% DV 0g
  • Cooked Rainbow Trout 1 fillet (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Rainbow Trout 1 fillet (x1) 0% DV 0g
  • Cooked Rainbow Trout 1 fillet (x1) 0% DV 0g
  • Cooked Rainbow Trout 1 fillet (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Rainbow Trout 1 fillet (x1) 1% DV 0.3mg
  • Cooked Rainbow Trout 1 fillet (x1) 1% DV 0.3mg
  • Cooked Rainbow Trout 1 fillet (x1) 1% DV 0.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Rainbow Trout 1 fillet (x1) 2% DV 21.3mg
  • Cooked Rainbow Trout 1 fillet (x1) 2% DV 21.3mg
  • Cooked Rainbow Trout 1 fillet (x1) 2% DV 21.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Rainbow Trout 1 fillet (x1) 7% DV 319.5mg
  • Cooked Rainbow Trout 1 fillet (x1) 7% DV 319.5mg
  • Cooked Rainbow Trout 1 fillet (x1) 7% DV 319.5mg
Comparison Table

Table Legend

  1. Cooked Rainbow Trout
  2. Cooked Rainbow Trout
  3. Cooked Rainbow Trout
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 71 71 71
Calories
(%DV)		 119
(6%)		 119
(6%)		 119
(6%)
Fat (g)
(%DV)		 5.2
(7%)		 5.2
(7%)		 5.2
(7%)
Protein (g)
(%DV)		 16.9
(34%)		 16.9
(34%)		 16.9
(34%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 49.7
(17%)		 49.7
(17%)		 49.7
(17%)
Saturated Fats (g)
(%DV)		 1.2
(6%)		 1.2
(6%)		 1.2
(6%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 71 71 71
Calcium (mg)
(%DV)		 21.3
(2%)		 21.3
(2%)		 21.3
(2%)
Iron, Fe (mg)
(%DV)		 0.3
(1%)		 0.3
(1%)		 0.3
(1%)
Potassium, K (mg)
(%DV)		 319.5
(7%)		 319.5
(7%)		 319.5
(7%)
Magnesium (mg)
(%DV)		 21.3
(5%)		 21.3
(5%)		 21.3
(5%)
Phosphorus, P (mg)
(%DV)		 191.7
(15%)		 191.7
(15%)		 191.7
(15%)
Sodium (mg)
(%DV)		 43.3
(2%)		 43.3
(2%)		 43.3
(2%)
Zinc, Zn (mg)
(%DV)		 0.4
(3%)		 0.4
(3%)		 0.4
(3%)
Copper, Cu (mg)
(%DV)		 0
(4%)		 0
(4%)		 0
(4%)
Manganese (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Selenium, Se (μg)
(%DV)		 20
(36%)		 20
(36%)		 20
(36%)
Fluoride, F (μg)
(%AI)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 71 71 71
Vitamin A, RAE (μg)
(%DV)		 71
(8%)		 71
(8%)		 71
(8%)
Vitamin C (mg)
(%DV)		 2.1
(2%)		 2.1
(2%)		 2.1
(2%)
Thiamin (B1) (mg)
(%DV)		 0.1
(8%)		 0.1
(8%)		 0.1
(8%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(6%)		 0.1
(6%)		 0.1
(6%)
Niacin (B3) (mg)
(%DV)		 4.7
(29%)		 4.7
(29%)		 4.7
(29%)
Vitamin B5 (PA) (mg)
(%DV)		 1.4
(28%)		 1.4
(28%)		 1.4
(28%)
Vitamin B6 (mg)
(%DV)		 0.3
(16%)		 0.3
(16%)		 0.3
(16%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)		 8.5
(2%)		 8.5
(2%)		 8.5
(2%)
Folic acid (μg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (μg)
(%)		 8.5
(2%)		 8.5
(2%)		 8.5
(2%)
Folate DFE (μg)
(%)		 8.5
(2%)		 8.5
(2%)		 8.5
(2%)
Choline (mg)
(%DV)		 55.1
(10%)		 55.1
(10%)		 55.1
(10%)
Vitamin B12 (μg)
(%DV)		 2.9
(122%)		 2.9
(122%)		 2.9
(122%)
Retinol (μg) 71
71
71
Carotene, beta (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 213.7
(7%)		 213.7
(7%)		 213.7
(7%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)		 2
(13%)		 2
(13%)		 2
(13%)
Vitamin D (μg)
(%DV)		 13.5
(67%)		 13.5
(67%)		 13.5
(67%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) 13.5
13.5
13.5
Vitamin D (IU)
(%DV)		 538.9
(67%)		 538.9
(67%)		 538.9
(67%)
Vitamin K (μg)
(%DV)		 0.1
(0%)		 0.1
(0%)		 0.1
(0%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 71 71 71
Water (g) 48.8
48.8
48.8
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 7.79
7.79
7.79
  Carbohydrates
Food # 1 2 3
Weight (g) 71 71 71
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 71 71 71
Monounsaturated Fats (mg) 1678
1678
1678
Polyunsaturated Fats (mg) 1277
1277
1277
Omega 3s (mg)
(%AI)		 699
(44%)		 699
(44%)		 699
(44%)
Omega 6s (mg)
(%AI)		 457
(3%)		 457
(3%)		 457
(3%)
Omega 3 to Omega 6 Ratio 1.53
1.53
1.53
Omega 6 to Omega 3 Ratio 0.65
0.65
0.65
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 184
184
184
22:5 n-3 (DPA) (mg) 77
77
77
22:6 n-3 (DHA) (mg) 437
437
437
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 4
4
4
13:0 (mg) ~
~
~
14:0 (mg) 154
154
154
15:0 (mg) 12
12
12
16:0 (mg) 787
787
787
17:0 (mg) 11
11
11
18:0 (mg) 195
195
195
20:0 (mg) 6
6
6
22:0 (mg) 3
3
3
24:0 (mg) 1
1
1
14:1 (mg) 3
3
3
15:1 (mg) 4
4
4
16:1 undifferentiated (mg) 288
288
288
16:1 c (mg) ~
~
~
17:1 (mg) 0
0
0
18:1 undifferentiated (mg) 1164
1164
1164
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 188
188
188
22:1 undifferentiated (mg) 15
15
15
22:1 c (mg) ~
~
~
24:1 c (mg) 14
14
14
18:2 undiff (mg) 417
417
417
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 57
57
57
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 1
1
1
20:2 n-6 c,c (mg) 33
33
33
20:3 undifferentiated (mg) 23
23
23
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 36
36
36
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) 6
6
6
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 71 71 71
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)		 198
(71%)		 198
(71%)		 198
(71%)
Threonine (mg)
(%RDI)		 775
(74%)		 775
(74%)		 775
(74%)
Isoleucine (mg)
(%RDI)		 815
(58%)		 815
(58%)		 815
(58%)
Leucine (mg)
(%RDI)		 1438
(53%)		 1438
(53%)		 1438
(53%)
Lysine (mg)
(%RDI)		 1624
(77%)		 1624
(77%)		 1624
(77%)
Methionine (mg)
(%RDI)		 524
(72%)		 524
(72%)		 524
(72%)
Cystine (mg)
(%RDI)		 190
(66%)		 190
(66%)		 190
(66%)
Phenylalanine (mg)
(%RDI)		 691
(79%)		 691
(79%)		 691
(79%)
Tyrosine (mg)
(%RDI)		 596
(68%)		 596
(68%)		 596
(68%)
Valine (mg)
(%RDI)		 911
(50%)		 911
(50%)		 911
(50%)
Arginine (mg) 1059
1059
1059
Histidine (mg)
(%RDI)		 520
(74%)		 520
(74%)		 520
(74%)
Alanine (mg) 1070
1070
1070
Aspartic acid (mg) 1811
1811
1811
Glutamic acid (mg) 2640
2640
2640
Glycine (mg) 849
849
849
Proline (mg) 626
626
626
Serine (mg) 721
721
721
Hydroxyproline (mg) ~
~
~
Data Source
Cooked Rainbow Trout
USDA Food Data Central Standard Release (Common)
Cooked Rainbow Trout
USDA Food Data Central Standard Release (Common)
Cooked Rainbow Trout
USDA Food Data Central Standard Release (Common)
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