Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Cooked Rainbow Trout
×
Cooked Rainbow Trout
×
Cooked Rainbow Trout
×
Clear Save
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Rainbow Trout 1 fillet (x1) 6% DV 119 calories
  • Cooked Rainbow Trout 1 fillet (x1) 6% DV 119 calories
  • Cooked Rainbow Trout 1 fillet (x1) 6% DV 119 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Rainbow Trout 1 fillet (x1) 7% DV 5.2g
  • Cooked Rainbow Trout 1 fillet (x1) 7% DV 5.2g
  • Cooked Rainbow Trout 1 fillet (x1) 7% DV 5.2g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Rainbow Trout 1 fillet (x1) 0% DV 0g
  • Cooked Rainbow Trout 1 fillet (x1) 0% DV 0g
  • Cooked Rainbow Trout 1 fillet (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Rainbow Trout 1 fillet (x1) 34% DV 16.9g
  • Cooked Rainbow Trout 1 fillet (x1) 34% DV 16.9g
  • Cooked Rainbow Trout 1 fillet (x1) 34% DV 16.9g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Rainbow Trout 1 fillet (x1) 17% DV 49.7mg
  • Cooked Rainbow Trout 1 fillet (x1) 17% DV 49.7mg
  • Cooked Rainbow Trout 1 fillet (x1) 17% DV 49.7mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Rainbow Trout 1 fillet (x1) 6% DV 1.2g
  • Cooked Rainbow Trout 1 fillet (x1) 6% DV 1.2g
  • Cooked Rainbow Trout 1 fillet (x1) 6% DV 1.2g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Rainbow Trout 1 fillet (x1) 0% DV 0g
  • Cooked Rainbow Trout 1 fillet (x1) 0% DV 0g
  • Cooked Rainbow Trout 1 fillet (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Rainbow Trout 1 fillet (x1) 0% DV 0g
  • Cooked Rainbow Trout 1 fillet (x1) 0% DV 0g
  • Cooked Rainbow Trout 1 fillet (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Rainbow Trout 1 fillet (x1) 1% DV 0.26mg
  • Cooked Rainbow Trout 1 fillet (x1) 1% DV 0.26mg
  • Cooked Rainbow Trout 1 fillet (x1) 1% DV 0.26mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Rainbow Trout 1 fillet (x1) 2% DV 21.3mg
  • Cooked Rainbow Trout 1 fillet (x1) 2% DV 21.3mg
  • Cooked Rainbow Trout 1 fillet (x1) 2% DV 21.3mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Rainbow Trout 1 fillet (x1) 7% DV 319.5mg
  • Cooked Rainbow Trout 1 fillet (x1) 7% DV 319.5mg
  • Cooked Rainbow Trout 1 fillet (x1) 7% DV 319.5mg
Comparison Table

Table Legend

  1. Cooked Rainbow Trout
  2. Cooked Rainbow Trout
  3. Cooked Rainbow Trout
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 71 71 71
Calories
(%DV)		 119
(6%)		 119
(6%)		 119
(6%)
Fat (g)
(%DV)		 5.2
(7%)		 5.2
(7%)		 5.2
(7%)
Protein (g)
(%DV)		 16.9
(34%)		 16.9
(34%)		 16.9
(34%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 49.7
(17%)		 49.7
(17%)		 49.7
(17%)
Saturated Fats (g)
(%DV)		 1.2
(6%)		 1.2
(6%)		 1.2
(6%)
Net-Carbs (g) 0
0
0
Trans Fatty Acids (g) 0.04
0.04
0.04
  Minerals
Food # 1 2 3
Weight (g) 71 71 71
Calcium (mg)
(%DV)		 21.3
(2%)		 21.3
(2%)		 21.3
(2%)
Iron, Fe (mg)
(%DV)		 0.26
(1%)		 0.26
(1%)		 0.26
(1%)
Potassium, K (mg)
(%DV)		 319.5
(7%)		 319.5
(7%)		 319.5
(7%)
Magnesium (mg)
(%DV)		 21.3
(5%)		 21.3
(5%)		 21.3
(5%)
Phosphorus, P (mg)
(%DV)		 191.7
(15%)		 191.7
(15%)		 191.7
(15%)
Sodium (mg)
(%DV)		 43.3
(2%)		 43.3
(2%)		 43.3
(2%)
Zinc, Zn (mg)
(%DV)		 0.38
(3%)		 0.38
(3%)		 0.38
(3%)
Copper, Cu (mg)
(%DV)		 0.04
(4%)		 0.04
(4%)		 0.04
(4%)
Manganese (mg)
(%DV)		 0.01
(0%)		 0.01
(0%)		 0.01
(0%)
Selenium, Se (mcg)
(%DV)		 20
(36%)		 20
(36%)		 20
(36%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 71 71 71
Vitamin A, RAE (mcg)
(%DV)		 71
(8%)		 71
(8%)		 71
(8%)
Vitamin C (mg)
(%DV)		 2.1
(2%)		 2.1
(2%)		 2.1
(2%)
Thiamin (B1) (mg)
(%DV)		 0.1
(8%)		 0.1
(8%)		 0.1
(8%)
Riboflavin (B2) (mg)
(%DV)		 0.08
(6%)		 0.08
(6%)		 0.08
(6%)
Niacin (B3) (mg)
(%DV)		 4.7
(29%)		 4.7
(29%)		 4.7
(29%)
Vitamin B5 (PA) (mg)
(%DV)		 1.4
(28%)		 1.4
(28%)		 1.4
(28%)
Vitamin B6 (mg)
(%DV)		 0.27
(16%)		 0.27
(16%)		 0.27
(16%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 8.5
(2%)		 8.5
(2%)		 8.5
(2%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 8.5
(2%)		 8.5
(2%)		 8.5
(2%)
Folate DFE (mcg)
(%)		 8.5
(2%)		 8.5
(2%)		 8.5
(2%)
Choline (mg)
(%DV)		 55.1
(10%)		 55.1
(10%)		 55.1
(10%)
Vitamin B12 (mcg)
(%DV)		 2.9
(122%)		 2.9
(122%)		 2.9
(122%)
Retinol (mcg) 71
71
71
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 213.7 213.7 213.7
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 2
(13%)		 2
(13%)		 2
(13%)
Vitamin D (mcg)
(%DV)		 13.5
(67%)		 13.5
(67%)		 13.5
(67%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) 13.5
13.5
13.5
Vitamin D (IU)
(%DV)		 538.9
(67%)		 538.9
(67%)		 538.9
(67%)
Vitamin K (mcg)
(%DV)		 0.07
(0%)		 0.07
(0%)		 0.07
(0%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 71 71 71
Water (g) 48.8
48.8
48.8
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 7.79
7.79
7.79
  Carbohydrates
Food # 1 2 3
Weight (g) 71 71 71
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 71 71 71
Monounsaturated Fats (g) 1.678
1.678
1.678
Polyunsaturated Fats (g) 1.277
1.277
1.277
Omega 3s (g)
(%AI)		 0.699
(44%)		 0.699
(44%)		 0.699
(44%)
Omega 6s (g)
(%AI)		 0.417
(2%)		 0.417
(2%)		 0.417
(2%)
Omega 3 to Omega 6 Ratio 1.67
1.67
1.67
Omega 6 to Omega 3 Ratio 0.6
0.6
0.6
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.184
0.184
0.184
Docosapentaenoic Acid (DPA) (g) 0.077
0.077
0.077
Docosahexaenoic Acid (DHA) (g) 0.437
0.437
0.437
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) 0.033
0.033
0.033
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0.004
0.004
0.004
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.154
0.154
0.154
Pentadecanoic Acid (15:0) (g) 0.012
0.012
0.012
Palmitic Acid (16:0) (g) 0.787
0.787
0.787
Margaric Acid (17:0) (g) 0.011
0.011
0.011
Stearic Acid (18:0) (g) 0.195
0.195
0.195
Arachidic Acid (20:0) (g) 0.006
0.006
0.006
Behenic Acid (22:0) (g) 0.003
0.003
0.003
Lignoceric Acid (24:0) (g) 0.001
0.001
0.001
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.003
0.003
0.003
Pentadecenoic Acid (15:1) (g) 0.004
0.004
0.004
Palmitoleic Acid (16:1) (g) 0.288
0.288
0.288
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) 0
0
0
Oleic Acid (18:1) (g) 1.164
1.164
1.164
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.188
0.188
0.188
Docosenoic Acid (22:1) (g) 0.015
0.015
0.015
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) 0.014
0.014
0.014
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.417
0.417
0.417
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.057
0.057
0.057
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0.001
0.001
0.001
Eicosatrienoic Acid (20:3) (g) 0.023
0.023
0.023
Eicosatetraenoic Acid 20:4 (g) 0.036
0.036
0.036
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) 0.006
0.006
0.006
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 71 71 71
Essential  
Histidine (mg)
(%RDI)		 520
(74%)		 520
(74%)		 520
(74%)
Isoleucine (mg)
(%RDI)		 815
(58%)		 815
(58%)		 815
(58%)
Leucine (mg)
(%RDI)		 1438
(53%)		 1438
(53%)		 1438
(53%)
Lysine (mg)
(%RDI)		 1624
(77%)		 1624
(77%)		 1624
(77%)
Methionine (mg)
(%RDI)		 524
(72%)		 524
(72%)		 524
(72%)
Phenylalanine (mg)
(%RDI)		 691
(79%)		 691
(79%)		 691
(79%)
Threonine (mg)
(%RDI)		 775
(74%)		 775
(74%)		 775
(74%)
Tryptophan (mg)
(%RDI)		 198
(71%)		 198
(71%)		 198
(71%)
Valine (mg)
(%RDI)		 911
(50%)		 911
(50%)		 911
(50%)
Conditional  
Arginine (mg) 1059
1059
1059
Cystine (mg)
(%RDI)		 190
(66%)		 190
(66%)		 190
(66%)
Glycine (mg) 849
849
849
Proline (mg) 626
626
626
Tyrosine (mg)
(%RDI)		 596
(68%)		 596
(68%)		 596
(68%)
Non-Essential  
Alanine (mg) 1070
1070
1070
Aspartic acid (mg) 1811
1811
1811
Betaine (mg) --
--
--
Glutamic acid (mg) 2640
2640
2640
Hydroxyproline (mg) --
--
--
Serine (mg) 721
721
721
Data Source
Cooked Rainbow Trout
USDA Food Data Central Standard Release (Common)
Cooked Rainbow Trout
USDA Food Data Central Standard Release (Common)
Cooked Rainbow Trout
USDA Food Data Central Standard Release (Common)