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Cooked Pinto Beans

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Totals Comparison Aminos

Comparison Bar Charts

Calories Comparison

2000 calories = Full Bar. (-- = missing data)

Cooked Pinto Beans 1 cup (x1) 12% DV 245 calories
Cooked Pinto Beans 1 cup (x1) 12% DV 245 calories
Cooked Pinto Beans 1 cup (x1) 12% DV 245 calories

Fat Comparison

78g = Full Bar. (-- = missing data)

Cooked Pinto Beans 1 cup (x1) 1% DV 1.1g
Cooked Pinto Beans 1 cup (x1) 1% DV 1.1g
Cooked Pinto Beans 1 cup (x1) 1% DV 1.1g

Carbohydrate Comparison

275g = Full Bar. (-- = missing data)

Cooked Pinto Beans 1 cup (x1) 16% DV 44.8g
Cooked Pinto Beans 1 cup (x1) 16% DV 44.8g
Cooked Pinto Beans 1 cup (x1) 16% DV 44.8g

Protein Comparison

50g = Full Bar. (-- = missing data)

Cooked Pinto Beans 1 cup (x1) 31% DV 15.4g
Cooked Pinto Beans 1 cup (x1) 31% DV 15.4g
Cooked Pinto Beans 1 cup (x1) 31% DV 15.4g

Cholesterol Comparison

300mg = Full Bar. (-- = missing data)

Cooked Pinto Beans 1 cup (x1) 0% DV 0mg
Cooked Pinto Beans 1 cup (x1) 0% DV 0mg
Cooked Pinto Beans 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison

20g = Full Bar. (-- = missing data)

Cooked Pinto Beans 1 cup (x1) 1% DV 0.23g
Cooked Pinto Beans 1 cup (x1) 1% DV 0.23g
Cooked Pinto Beans 1 cup (x1) 1% DV 0.23g

Fiber Comparison

28g = Full Bar. (-- = missing data)

Cooked Pinto Beans 1 cup (x1) 55% DV 15.4g
Cooked Pinto Beans 1 cup (x1) 55% DV 15.4g
Cooked Pinto Beans 1 cup (x1) 55% DV 15.4g

Sugars Comparison

50g = Full Bar. (-- = missing data)

Cooked Pinto Beans 1 cup (x1) 1% DV 0.58g
Cooked Pinto Beans 1 cup (x1) 1% DV 0.58g
Cooked Pinto Beans 1 cup (x1) 1% DV 0.58g

Iron Comparison

18mg = Full Bar. (-- = missing data)

Cooked Pinto Beans 1 cup (x1) 20% DV 3.6mg
Cooked Pinto Beans 1 cup (x1) 20% DV 3.6mg
Cooked Pinto Beans 1 cup (x1) 20% DV 3.6mg

Calcium Comparison

1300mg = Full Bar. (-- = missing data)

Cooked Pinto Beans 1 cup (x1) 6% DV 78.7mg
Cooked Pinto Beans 1 cup (x1) 6% DV 78.7mg
Cooked Pinto Beans 1 cup (x1) 6% DV 78.7mg

Potassium Comparison

4700mg = Full Bar. (-- = missing data)

Cooked Pinto Beans 1 cup (x1) 16% DV 745.6mg
Cooked Pinto Beans 1 cup (x1) 16% DV 745.6mg
Cooked Pinto Beans 1 cup (x1) 16% DV 745.6mg

Comparison Table

Table Legend

Cooked Pinto Beans
Cooked Pinto Beans
Cooked Pinto Beans

155 nutrients

-- = missing data

	Macronutrients
Food #	1	2	3
Weight (g)	171	171	171
Calories (%DV)	245 (12%)	245 (12%)	245 (12%)
Fat (g) (%DV)	1.1 (1%)	1.1 (1%)	1.1 (1%)
Protein (g) (%DV)	15.4 (31%)	15.4 (31%)	15.4 (31%)
Carbohydrate (g) (%DV)	44.8 (16%)	44.8 (16%)	44.8 (16%)
Sugars (g) (%DV)	0.58 (1%)	0.58 (1%)	0.58 (1%)
Fiber (g) (%DV)	15.4 (55%)	15.4 (55%)	15.4 (55%)
Cholesterol (mg) (%DV)	0 (0%)	0 (0%)	0 (0%)
Saturated Fats (g) (%DV)	0.23 (1%)	0.23 (1%)	0.23 (1%)
Net-Carbs (g)	29.4	29.4	29.4
Trans Fatty Acids (g)	0	0	0
	Minerals
Food #	1	2	3
Weight (g)	171	171	171
Calcium (mg) (%DV)	78.7 (6%)	78.7 (6%)	78.7 (6%)
Iron, Fe (mg) (%DV)	3.6 (20%)	3.6 (20%)	3.6 (20%)
Potassium, K (mg) (%DV)	745.6 (16%)	745.6 (16%)	745.6 (16%)
Magnesium (mg) (%DV)	85.5 (20%)	85.5 (20%)	85.5 (20%)
Phosphorus, P (mg) (%DV)	251.4 (20%)	251.4 (20%)	251.4 (20%)
Sodium (mg) (%DV)	1.7 (0%)	1.7 (0%)	1.7 (0%)
Zinc, Zn (mg) (%DV)	1.7 (15%)	1.7 (15%)	1.7 (15%)
Copper, Cu (mg) (%DV)	0.37 (42%)	0.37 (42%)	0.37 (42%)
Manganese (mg) (%DV)	0.77 (34%)	0.77 (34%)	0.77 (34%)
Selenium, Se (mcg) (%DV)	10.6 (19%)	10.6 (19%)	10.6 (19%)
Fluoride, F (mcg) (%AI)	3.8 (0%)	3.8 (0%)	3.8 (0%)
Molybdenum (mcg)	--	--	--
Iodine, I (mcg)	0	0	0
Chlorine (mg)	--	--	--
Chromium (mcg)	--	--	--
	Vitamins
Food #	1	2	3
Weight (g)	171	171	171
Vitamin A, RAE (mcg) (%DV)	0 (0%)	0 (0%)	0 (0%)
Vitamin C (mg) (%DV)	1.4 (2%)	1.4 (2%)	1.4 (2%)
Thiamin (B1) (mg) (%DV)	0.33 (28%)	0.33 (28%)	0.33 (28%)
Riboflavin (B2) (mg) (%DV)	0.11 (8%)	0.11 (8%)	0.11 (8%)
Niacin (B3) (mg) (%DV)	0.54 (3%)	0.54 (3%)	0.54 (3%)
Vitamin B5 (PA) (mg) (%DV)	0.36 (7%)	0.36 (7%)	0.36 (7%)
Vitamin B6 (mg) (%DV)	0.39 (23%)	0.39 (23%)	0.39 (23%)
Biotin (mcg)	--	--	--
Folate (B9) (mcg) (%DV)	294.1 (74%)	294.1 (74%)	294.1 (74%)
Folic acid (mcg) (%)	0 (0%)	0 (0%)	0 (0%)
Food Folate (mcg) (%)	294.1 (74%)	294.1 (74%)	294.1 (74%)
Folate DFE (mcg) (%)	294.1 (74%)	294.1 (74%)	294.1 (74%)
Choline (mg) (%DV)	60.4 (11%)	60.4 (11%)	60.4 (11%)
Vitamin B12 (mcg) (%DV)	0 (0%)	0 (0%)	0 (0%)
Retinol (mcg)	0	0	0
Carotene, beta (mcg) (%RDA)	0 (0%)	0 (0%)	0 (0%)
Carotene, alpha (mcg) (%RDA)	0 (0%)	0 (0%)	0 (0%)
Cryptoxanthin, beta (mcg) (%RDA)	0 (0%)	0 (0%)	0 (0%)
Vitamin A, IU (IU)	0	0	0
Lycopene (mcg)	0	0	0
Lut + Zeaxanthin (mcg)	0	0	0
Vitamin E (mg) (%DV)	1.6 (11%)	1.6 (11%)	1.6 (11%)
Vitamin D (mcg) (%DV)	0 (0%)	0 (0%)	0 (0%)
Vitamin D2 (mcg)	--	--	--
Vitamin D3 (mcg)	--	--	--
Vitamin D (IU) (%DV)	0 (0%)	0 (0%)	0 (0%)
Vitamin K (mcg) (%DV)	6 (5%)	6 (5%)	6 (5%)
Vitamin K1 (mcg)	0	0	0
Menaquinone-4 (K2) (mcg)	--	--	--
	Other
Food #	1	2	3
Weight (g)	171	171	171
Water (g)	107.6	107.6	107.6
Ash (g)	2	2	2
Alcohol (g)	0	0	0
Caffeine (mg)	0	0	0
Theobromine (mg)	0	0	0
PRAL score	-2.15	-2.15	-2.15
	Carbohydrates
Food #	1	2	3
Weight (g)	171	171	171
Soluble Fiber (g)	--	--	--
Insoluble Fiber (g)	--	--	--
Added Sugar (g) (%DV)	-- (--%)	-- (--%)	-- (--%)
Sucrose (g)	0.58	0.58	0.58
Glucose (Dextrose) (g)	0	0	0
Fructose (g)	0	0	0
Lactose (g)	0	0	0
Maltose (g)	0	0	0
Galactose (g)	0	0	0
Starch (g)	25.9	25.9	25.9
Carbohydrate, other (g)	--	--	--
Total sugar alcohols (g)	--	--	--
	Fats
Food #	1	2	3
Weight (g)	171	171	171
Monounsaturated Fats (g)	0.227	0.227	0.227
Polyunsaturated Fats (g)	0.402	0.402	0.402
Omega 3s (g) (%AI)	0.234 (15%)	0.234 (15%)	0.234 (15%)
Omega 6s (g) (%AI)	0.168 (1%)	0.168 (1%)	0.168 (1%)
Omega 3 to Omega 6 Ratio	1.4	1.4	1.4
Omega 6 to Omega 3 Ratio	0.72	0.72	0.72
Omega 3s
alpha-Linolenic Acid (ALA) (g) (%)	-- (--%)	-- (--%)	-- (--%)
Eicosapentaenoic Acid (EPA) (g)	0	0	0
Docosapentaenoic Acid (DPA) (g)	0	0	0
Docosahexaenoic Acid (DHA) (g)	0	0	0
n-3-Eicosatrienoic Acid (20:3) (g)	--	--	--
Omega 6s
Linoleic Acid (n-6-c-c) (g)	--	--	--
gamma-Linolenic Acid (GLA) (g)	--	--	--
c-c-n6-Eicosadienoic Acid (g)	--	--	--
DHG-linolenic acid (DGLA) (g)	--	--	--
Arachidonic acid (AA) (g)	--	--	--
Saturated Fats
Butyric (4:0) (g)	0	0	0
Caproic (6:0) (g)	0	0	0
Caprylic Acid (8:0) (g)	0	0	0
Capric Acid (10:0) (g)	0	0	0
Lauric Acid (12:0) (g)	0	0	0
Tridecanoic Acid (13:0) (g)	--	--	--
Myristic Acid (14:0) (g)	0	0	0
Pentadecanoic Acid (15:0) (g)	--	--	--
Palmitic Acid (16:0) (g)	0.227	0.227	0.227
Margaric Acid (17:0) (g)	--	--	--
Stearic Acid (18:0) (g)	0.005	0.005	0.005
Arachidic Acid (20:0) (g)	--	--	--
Behenic Acid (22:0) (g)	--	--	--
Lignoceric Acid (24:0) (g)	--	--	--
Monounsaturated Fats
Myristoleic Acid (14:1) (g)	--	--	--
Pentadecenoic Acid (15:1) (g)	--	--	--
Palmitoleic Acid (16:1) (g)	0	0	0
cis-Palmitoleic Acid (16:1 cis) (g)	--	--	--
Heptadecenoic Acid (17:1) (g)	--	--	--
Oleic Acid (18:1) (g)	0.227	0.227	0.227
c-Oleic Acid (18:1 cis) (g)	--	--	--
c-Vaccenic acid (g)	--	--	--
Gadoleic Acid (20:1) (g)	0	0	0
Docosenoic Acid (22:1) (g)	0	0	0
c-Docosenoic Acid (22:1 c) (g)	--	--	--
c-Tetracosenoic Acid (24:1 c) (g)	--	--	--
Polyunsaturated Fats
Octadecadienoic Acid (18:2) (g)	0.168	0.168	0.168
Conjugated Linoleic Acid (CLAs) (g)	--	--	--
Octadecadienoic Acid (mixed) (g)	--	--	--
Octadecatrienoic (undiff) (g)	0.234	0.234	0.234
Octadecatrienoic Acid (mixed) (g)	--	--	--
Parinaric Acid (18:4) (g)	0	0	0
Eicosatrienoic Acid (20:3) (g)	--	--	--
Eicosatetraenoic Acid 20:4 (g)	0	0	0
Heneicosapentaenoic Acid 21:5 (g)	--	--	--
22:4 (g)	--	--	--
Trans Fats
t-Polyenoic Fats (g)	--	--	--
t-Monoenoic Fats (g)	--	--	--
t-Palmitoleic Acid (16:1 t) (g)	--	--	--
t-Oleic Acid (18:1 t) (g)	--	--	--
t-Docosenoic Acid (22:1 t) (g)	--	--	--
t-Octadecadienoic Acid (18:2 t) (g)	--	--	--
t-t-Octadecadienoic Acid (g)	--	--	--
Phytosterols (Plant Sterols)
Phytosterols (g)	--	--	--
Stigmasterol (g)	--	--	--
Campesterol (g)	--	--	--
Beta-sitosterol (g)	--	--	--
	Amino Acids
Food #	1	2	3
Weight (g)	171	171	171
Essential
Histidine (mg) (%RDI)	422 (60%)	422 (60%)	422 (60%)
Isoleucine (mg) (%RDI)	728 (52%)	728 (52%)	728 (52%)
Leucine (mg) (%RDI)	1308 (48%)	1308 (48%)	1308 (48%)
Lysine (mg) (%RDI)	1077 (51%)	1077 (51%)	1077 (51%)
Methionine (mg) (%RDI)	200 (27%)	200 (27%)	200 (27%)
Phenylalanine (mg) (%RDI)	908 (104%)	908 (104%)	908 (104%)
Threonine (mg) (%RDI)	566 (54%)	566 (54%)	566 (54%)
Tryptophan (mg) (%RDI)	185 (66%)	185 (66%)	185 (66%)
Valine (mg) (%RDI)	887 (49%)	887 (49%)	887 (49%)
Conditional
Arginine (mg)	845	845	845
Cystine (mg) (%RDI)	144 (50%)	144 (50%)	144 (50%)
Glycine (mg)	624	624	624
Proline (mg)	881	881	881
Tyrosine (mg) (%RDI)	364 (42%)	364 (42%)	364 (42%)
Non-Essential
Alanine (mg)	699	699	699
Aspartic acid (mg)	1929	1929	1929
Betaine (mg)	0.17	0.17	0.17
Glutamic acid (mg)	2474	2474	2474
Hydroxyproline (mg)	--	--	--
Serine (mg)	966	966	966

Data Source

Cooked Pinto Beans

USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.

Cooked Pinto Beans

USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.

Cooked Pinto Beans

USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.