Nutrition Comparison Tool

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Dry-Roasted Soybeans
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Dry-Roasted Soybeans
×
Natto
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans 1oz (x1) 6% DV 126 calories
  • Dry-Roasted Soybeans 1oz (x1) 6% DV 126 calories
  • Natto 1/2 cup (x1) 9% DV 186 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans 1oz (x1) 8% DV 6.1g
  • Dry-Roasted Soybeans 1oz (x1) 8% DV 6.1g
  • Natto 1/2 cup (x1) 12% DV 9.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans 1oz (x1) 3% DV 8.1g
  • Dry-Roasted Soybeans 1oz (x1) 3% DV 8.1g
  • Natto 1/2 cup (x1) 4% DV 11.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans 1oz (x1) 24% DV 12.1g
  • Dry-Roasted Soybeans 1oz (x1) 24% DV 12.1g
  • Natto 1/2 cup (x1) 34% DV 17.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans 1oz (x1) 0% DV 0mg
  • Dry-Roasted Soybeans 1oz (x1) 0% DV 0mg
  • Natto 1/2 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans 1oz (x1) 8% DV 2.3g
  • Dry-Roasted Soybeans 1oz (x1) 8% DV 2.3g
  • Natto 1/2 cup (x1) 17% DV 4.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans 1oz (x1) ~% DV ~g
  • Dry-Roasted Soybeans 1oz (x1) NaN% DV ~g
  • Natto 1/2 cup (x1) 9% DV 4.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans 1oz (x1) 6% DV 1.1mg
  • Dry-Roasted Soybeans 1oz (x1) 6% DV 1.1mg
  • Natto 1/2 cup (x1) 42% DV 7.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans 1oz (x1) 3% DV 39.2mg
  • Dry-Roasted Soybeans 1oz (x1) 3% DV 39.2mg
  • Natto 1/2 cup (x1) 15% DV 191mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dry-Roasted Soybeans 1oz (x1) 8% DV 381.9mg
  • Dry-Roasted Soybeans 1oz (x1) 8% DV 381.9mg
  • Natto 1/2 cup (x1) 14% DV 641.5mg
Comparison Table

Table Legend

  1. Dry-Roasted Soybeans
  2. Dry-Roasted Soybeans
  3. Natto
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 28 28 88
Calories
(%DV)
126
(6%)
126
(6%)
186
(9%)
Fat (g)
(%DV)
6.1
(8%)
6.1
(8%)
9.7
(12%)
Protein (g)
(%DV)
12.1
(24%)
12.1
(24%)
17.1
(34%)
Carbohydrate (g)
(%DV)
8.1
(3%)
8.1
(3%)
11.2
(4%)
Sugars (g)
(%DV)
~
(~%)
~
(NaN%)
4.3
(9%)
Fiber (g)
(%DV)
2.3
(8%)
2.3
(8%)
4.8
(17%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.9
(4%)
0.9
(4%)
1.4
(7%)
Net-Carbs (g) 5.8
5.8
6.4
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 28 28 88
Calcium (mg)
(%DV)
39.2
(3%)
39.2
(3%)
191
(15%)
Iron, Fe (mg)
(%DV)
1.1
(6%)
1.1
(6%)
7.6
(42%)
Potassium, K (mg)
(%DV)
381.9
(8%)
381.9
(8%)
641.5
(14%)
Magnesium (mg)
(%DV)
63.8
(15%)
63.8
(15%)
101.2
(24%)
Phosphorus, P (mg)
(%DV)
181.7
(15%)
181.7
(15%)
153.1
(12%)
Sodium (mg)
(%DV)
0.6
(0%)
0.6
(0%)
6.2
(0%)
Zinc, Zn (mg)
(%DV)
1.3
(12%)
1.3
(12%)
2.7
(24%)
Copper, Cu (mg)
(%DV)
0.3
(34%)
0.3
(34%)
0.6
(65%)
Manganese (mg)
(%DV)
0.6
(27%)
0.6
(27%)
1.3
(58%)
Selenium, Se (μg)
(%DV)
5.4
(10%)
5.4
(10%)
7.7
(14%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 28 28 88
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
1.3
(1%)
1.3
(1%)
11.4
(13%)
Thiamin (B1) (mg)
(%DV)
0.1
(10%)
0.1
(10%)
0.1
(12%)
Riboflavin (B2) (mg)
(%DV)
0.2
(16%)
0.2
(16%)
0.2
(13%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.3
(2%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
0.1
(3%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(4%)
0.1
(7%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
57.4
(14%)
57.4
(14%)
7
(2%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
57.4
(14%)
57.4
(14%)
7
(2%)
Folate DFE (μg)
(%)
57.4
(14%)
57.4
(14%)
7
(2%)
Choline (mg)
(%DV)
~
(~%)
~
(NaN%)
50.2
(9%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
~
(~%)
~
(NaN%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
~
(NaN%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
~
(NaN%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg) ~
~
0
Lut + Zeaxanthin (μg) ~
~
0
Vitamin E (mg)
(%DV)
~
(~%)
~
(NaN%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
10.4
(9%)
10.4
(9%)
20.3
(17%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 28 28 88
Water (g) 0.2
0.2
48.4
Ash (g) 1
1
2
Alcohol (g) ~
~
0
Caffeine (mg) ~
~
0
Theobromine (mg) ~
~
0
PRAL score 2.42
2.42
-4.65
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 88
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 28 28 88
Monounsaturated Fats (mg) 1337
1337
2138
Polyunsaturated Fats (mg) 3418
3418
5465
Omega 3s (mg)
(%AI)
404
(25%)
404
(25%)
646
(40%)
Omega 6s (mg)
(%AI)
3014
(18%)
3014
(18%)
4819
(28%)
Omega 3 to Omega 6 Ratio 0.13
0.13
0.13
Omega 6 to Omega 3 Ratio 7.46
7.46
7.46
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) ~
~
0
22:5 n-3 (DPA) (mg) ~
~
0
22:6 n-3 (DHA) (mg) ~
~
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) ~
~
0
6:0 (mg) ~
~
0
8:0 (mg) ~
~
0
10:0 (mg) ~
~
0
12:0 (mg) ~
~
0
13:0 (mg) ~
~
~
14:0 (mg) 17
17
27
15:0 (mg) ~
~
~
16:0 (mg) 643
643
1028
17:0 (mg) ~
~
~
18:0 (mg) 216
216
346
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 17
17
27
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 1320
1320
2111
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) ~
~
0
22:1 undifferentiated (mg) ~
~
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 3014
3014
4819
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 404
404
646
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) ~
~
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) ~
~
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 28 28 88
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
161
(58%)
161
(58%)
196
(70%)
Threonine (mg)
(%RDI)
481
(46%)
481
(46%)
715
(68%)
Isoleucine (mg)
(%RDI)
538
(38%)
538
(38%)
819
(59%)
Leucine (mg)
(%RDI)
902
(33%)
902
(33%)
1328
(49%)
Lysine (mg)
(%RDI)
738
(35%)
738
(35%)
1008
(48%)
Methionine (mg)
(%RDI)
150
(21%)
150
(21%)
183
(25%)
Cystine (mg)
(%RDI)
179
(62%)
179
(62%)
194
(67%)
Phenylalanine (mg)
(%RDI)
578
(66%)
578
(66%)
828
(95%)
Tyrosine (mg)
(%RDI)
419
(48%)
419
(48%)
489
(56%)
Valine (mg)
(%RDI)
553
(30%)
553
(30%)
896
(49%)
Arginine (mg) 860
860
800
Histidine (mg)
(%RDI)
299
(43%)
299
(43%)
451
(64%)
Alanine (mg) 522
522
702
Aspartic acid (mg) 1394
1394
1721
Glutamic acid (mg) 2147
2147
2937
Glycine (mg) 512
512
568
Proline (mg) 648
648
1235
Serine (mg) 642
642
986
Hydroxyproline (mg) ~
~
~
Data Source
Dry-Roasted Soybeans
USDA Food Data Central. Standard Release (Common)
Dry-Roasted Soybeans
USDA Food Data Central. Standard Release (Common)
Natto
USDA Food Data Central. Standard Release
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