Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Winged beans, mature seeds, raw
×
Winged bean leaves, raw
×
Winged bean tuber, raw
×
Clear Save
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Winged beans, mature seeds, raw 1 cup (x1) 37% DV 744 calories
  • Winged bean leaves, raw 100 grams (x1) 4% DV 74 calories
  • Winged bean tuber, raw 100 grams (x1) 7% DV 148 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Winged beans, mature seeds, raw 1 cup (x1) 38% DV 29.7g
  • Winged bean leaves, raw 100 grams (x1) 1% DV 1.1g
  • Winged bean tuber, raw 100 grams (x1) 1% DV 0.9g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Winged beans, mature seeds, raw 1 cup (x1) 28% DV 75.9g
  • Winged bean leaves, raw 100 grams (x1) 5% DV 14.1g
  • Winged bean tuber, raw 100 grams (x1) 10% DV 28.1g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Winged beans, mature seeds, raw 1 cup (x1) 108% DV 54g
  • Winged bean leaves, raw 100 grams (x1) 12% DV 5.9g
  • Winged bean tuber, raw 100 grams (x1) 23% DV 11.6g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Winged beans, mature seeds, raw 1 cup (x1) 0% DV 0mg
  • Winged bean leaves, raw 100 grams (x1) 0% DV 0mg
  • Winged bean tuber, raw 100 grams (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Winged beans, mature seeds, raw 1 cup (x1) 21% DV 4.2g
  • Winged bean leaves, raw 100 grams (x1) 1% DV 0.27g
  • Winged bean tuber, raw 100 grams (x1) 1% DV 0.22g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Winged beans, mature seeds, raw 1 cup (x1) 168% DV 47.1g
  • Winged bean leaves, raw 100 grams (x1) --% DV --g
  • Winged bean tuber, raw 100 grams (x1) --% DV --g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Winged beans, mature seeds, raw 1 cup (x1) --% DV --g
  • Winged bean leaves, raw 100 grams (x1) --% DV --g
  • Winged bean tuber, raw 100 grams (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Winged beans, mature seeds, raw 1 cup (x1) 136% DV 24.5mg
  • Winged bean leaves, raw 100 grams (x1) 22% DV 4mg
  • Winged bean tuber, raw 100 grams (x1) 11% DV 2mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Winged beans, mature seeds, raw 1 cup (x1) 62% DV 800.8mg
  • Winged bean leaves, raw 100 grams (x1) 17% DV 224mg
  • Winged bean tuber, raw 100 grams (x1) 2% DV 30mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Winged beans, mature seeds, raw 1 cup (x1) 38% DV 1778.1mg
  • Winged bean leaves, raw 100 grams (x1) 4% DV 176mg
  • Winged bean tuber, raw 100 grams (x1) 12% DV 586mg
Comparison Table

Table Legend

  1. Winged beans, mature seeds, raw
  2. Winged bean leaves, raw
  3. Winged bean tuber, raw
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 182 100 100
Calories
(%DV)		 744
(37%)		 74
(4%)		 148
(7%)
Fat (g)
(%DV)		 29.7
(38%)		 1.1
(1%)		 0.9
(1%)
Protein (g)
(%DV)		 54
(108%)		 5.9
(12%)		 11.6
(23%)
Carbohydrate (g)
(%DV)		 75.9
(28%)		 14.1
(5%)		 28.1
(10%)
Sugars (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Fiber (g)
(%DV)		 47.1
(168%)		 --
(--%)		 --
(--%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 4.2
(21%)		 0.27
(1%)		 0.22
(1%)
Net-Carbs (g) 28.8
14.1
28.1
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 182 100 100
Calcium (mg)
(%DV)		 800.8
(62%)		 224
(17%)		 30
(2%)
Iron, Fe (mg)
(%DV)		 24.5
(136%)		 4
(22%)		 2
(11%)
Potassium, K (mg)
(%DV)		 1778.1
(38%)		 176
(4%)		 586
(12%)
Magnesium (mg)
(%DV)		 325.8
(78%)		 8
(2%)		 24
(6%)
Phosphorus, P (mg)
(%DV)		 820.8
(66%)		 63
(5%)		 45
(4%)
Sodium (mg)
(%DV)		 69.2
(3%)		 9
(0%)		 35
(1%)
Zinc, Zn (mg)
(%DV)		 8.2
(74%)		 1.3
(12%)		 1.4
(13%)
Copper, Cu (mg)
(%DV)		 5.2
(582%)		 0.46
(51%)		 1.4
(154%)
Manganese (mg)
(%DV)		 6.8
(294%)		 1.4
(59%)		 0.53
(23%)
Selenium, Se (mcg)
(%DV)		 14.9
(27%)		 0.9
(2%)		 0.7
(1%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 182 100 100
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 405
(45%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 45
(50%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 1.9
(156%)		 0.83
(69%)		 0.38
(32%)
Riboflavin (B2) (mg)
(%DV)		 0.82
(63%)		 0.6
(46%)		 0.15
(11%)
Niacin (B3) (mg)
(%DV)		 5.6
(35%)		 3.5
(22%)		 1.6
(10%)
Vitamin B5 (PA) (mg)
(%DV)		 1.4
(29%)		 0.14
(3%)		 0.12
(2%)
Vitamin B6 (mg)
(%DV)		 0.32
(19%)		 0.23
(14%)		 0.08
(4%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 81.9
(20%)		 16
(4%)		 19
(5%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 81.9
(20%)		 16
(4%)		 19
(5%)
Folate DFE (mcg)
(%)		 81.9
(20%)		 16
(4%)		 19
(5%)
Choline (mg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 --
(--%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 --
(--%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 --
(--%)		 --
(--%)
Vitamin A, IU (IU) 0 8090 0
Lycopene (mcg) 0
--
--
Lut + Zeaxanthin (mcg) 0
--
--
Vitamin E (mg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 182 100 100
Water (g) 15.2
76.9
57.4
Ash (g) 7
2
2
Alcohol (g) 0
--
--
Caffeine (mg) 0
--
--
Theobromine (mg) 0
--
--
PRAL score 0.31
-1.64
-6.04
  Carbohydrates
Food # 1 2 3
Weight (g) 182 100 100
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 182 100 100
Monounsaturated Fats (g) 10.942
0.285
0.234
Polyunsaturated Fats (g) 7.881
0.213
0.174
Omega 3s (g)
(%AI)		 0.477
(30%)		 0.026
(2%)		 0.021
(1%)
Omega 6s (g)
(%AI)		 7.404
(44%)		 0.187
(1%)		 0.153
(1%)
Omega 3 to Omega 6 Ratio 0.06
0.14
0.14
Omega 6 to Omega 3 Ratio 15.53
7.19
7.29
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) --
--
--
Docosapentaenoic Acid (DPA) (g) --
--
--
Docosahexaenoic Acid (DHA) (g) --
--
--
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) --
--
--
Caproic (6:0) (g) --
--
--
Caprylic Acid (8:0) (g) --
--
--
Capric Acid (10:0) (g) --
--
--
Lauric Acid (12:0) (g) --
--
--
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.051
0.001
0
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 2.284
0.076
0.062
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 1.356
0.044
0.036
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.1
--
--
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 10.29
0.284
0.232
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.551
--
--
Docosenoic Acid (22:1) (g) --
0.002
0.001
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 7.404
0.187
0.153
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.477
0.026
0.021
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) --
--
--
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) --
--
--
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 182 100 100
Essential  
Histidine (mg)
(%RDI)		 1438
(205%)		 82
(12%)		 241
(34%)
Isoleucine (mg)
(%RDI)		 2672
(191%)		 204
(15%)		 425
(30%)
Leucine (mg)
(%RDI)		 4545
(166%)		 359
(13%)		 640
(23%)
Lysine (mg)
(%RDI)		 3888
(185%)		 228
(11%)		 592
(28%)
Methionine (mg)
(%RDI)		 648
(89%)		 64
(9%)		 143
(20%)
Phenylalanine (mg)
(%RDI)		 2601
(297%)		 188
(21%)		 451
(52%)
Threonine (mg)
(%RDI)		 2146
(204%)		 182
(17%)		 451
(43%)
Tryptophan (mg)
(%RDI)		 1387
(495%)		 116
(41%)		 252
(90%)
Valine (mg)
(%RDI)		 2785
(153%)		 245
(13%)		 599
(33%)
Conditional  
Arginine (mg) 3433
178
412
Cystine (mg)
(%RDI)		 992
(346%)		 75
(26%)		 197
(69%)
Glycine (mg) 2075
149
390
Proline (mg) 3502
168
679
Tyrosine (mg)
(%RDI)		 2652
(303%)		 126
(14%)		 353
(40%)
Non-Essential  
Alanine (mg) 1893
172
397
Aspartic acid (mg) 5800
517
1735
Betaine (mg) --
--
--
Glutamic acid (mg) 7298
389
800
Hydroxyproline (mg) --
--
--
Serine (mg) 2248
149
464
Data Source
Winged beans, mature seeds, raw
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Winged bean leaves, raw
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Winged bean tuber, raw
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.