Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 182 | 100 | 100 |
Calories (%DV) |
744
(37%) |
74
(4%) |
148
(7%) |
Fat (g) (%DV) |
29.7
(38%) |
1.1
(1%) |
0.9
(1%) |
Protein (g) (%DV) |
54
(108%) |
5.9
(12%) |
11.6
(23%) |
Carbohydrate (g) (%DV) |
75.9
(28%) |
14.1
(5%) |
28.1
(10%) |
Sugars (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Fiber (g) (%DV) |
47.1
(168%) |
--
(--%) |
--
(--%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
4.2
(21%) |
0.3
(1%) |
0.2
(1%) |
Net-Carbs (g) |
28.8
|
14.1
|
28.1
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 182 | 100 | 100 |
Calcium (mg) (%DV) |
800.8
(62%) |
224
(17%) |
30
(2%) |
Iron, Fe (mg) (%DV) |
24.5
(136%) |
4
(22%) |
2
(11%) |
Potassium, K (mg) (%DV) |
1778.1
(38%) |
176
(4%) |
586
(12%) |
Magnesium (mg) (%DV) |
325.8
(78%) |
8
(2%) |
24
(6%) |
Phosphorus, P (mg) (%DV) |
820.8
(66%) |
63
(5%) |
45
(4%) |
Sodium (mg) (%DV) |
69.2
(3%) |
9
(0%) |
35
(2%) |
Zinc, Zn (mg) (%DV) |
8.2
(74%) |
1.3
(12%) |
1.4
(13%) |
Copper, Cu (mg) (%DV) |
5.2
(582%) |
0.5
(51%) |
1.4
(154%) |
Manganese (mg) (%DV) |
6.8
(294%) |
1.4
(59%) |
0.5
(23%) |
Selenium, Se (mcg) (%DV) |
14.9
(27%) |
0.9
(2%) |
0.7
(1%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 182 | 100 | 100 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
405
(45%) |
0
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
45
(50%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
1.9
(156%) |
0.8
(69%) |
0.4
(32%) |
Riboflavin (B2) (mg) (%DV) |
0.8
(63%) |
0.6
(46%) |
0.1
(11%) |
Niacin (B3) (mg) (%DV) |
5.6
(35%) |
3.5
(22%) |
1.6
(10%) |
Vitamin B5 (PA) (mg) (%DV) |
1.4
(29%) |
0.1
(3%) |
0.1
(2%) |
Vitamin B6 (mg) (%DV) |
0.3
(19%) |
0.2
(14%) |
0.1
(4%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
81.9
(20%) |
16
(4%) |
19
(5%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
81.9
(20%) |
16
(4%) |
19
(5%) |
Folate DFE (mcg) (%) |
81.9
(20%) |
16
(4%) |
19
(5%) |
Choline (mg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
--
(--%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
--
(--%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
--
(--%) |
--
(--%) |
Vitamin A, IU (IU) | 0 | 8090 | 0 |
Lycopene (mcg) |
0
|
--
|
--
|
Lut + Zeaxanthin (mcg) |
0
|
--
|
--
|
Vitamin E (mg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 182 | 100 | 100 |
Water (g) |
15.2
|
76.9
|
57.4
|
Ash (g) |
7
|
2
|
2
|
Alcohol (g) |
0
|
--
|
--
|
Caffeine (mg) |
0
|
--
|
--
|
Theobromine (mg) |
0
|
--
|
--
|
PRAL score |
0.31
|
-1.64
|
-6.04
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 182 | 100 | 100 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 182 | 100 | 100 |
Monounsaturated Fats (mg) |
10942
|
285
|
234
|
Polyunsaturated Fats (mg) |
7881
|
213
|
174
|
Omega 3s (mg) (%AI) |
477
(30%) |
26
(2%) |
21
(1%) |
Omega 6s (mg) (%AI) |
7404
(44%) |
187
(1%) |
153
(1%) |
Omega 3 to Omega 6 Ratio |
0.06
|
0.14
|
0.14
|
Omega 6 to Omega 3 Ratio |
15.53
|
7.19
|
7.29
|
18:3 n-3 c,c,c (ALA) (mg) |
--
|
--
|
--
|
20:5 n-3 (EPA) (mg) |
--
|
--
|
--
|
22:5 n-3 (DPA) (mg) |
--
|
--
|
--
|
22:6 n-3 (DHA) (mg) |
--
|
--
|
--
|
Trans-Polyenoic Fats (mg) |
--
|
--
|
--
|
Stigmasterol (mg) |
--
|
--
|
--
|
Campesterol (mg) |
--
|
--
|
--
|
Beta-sitosterol (mg) |
--
|
--
|
--
|
Phytosterols (mg) |
--
|
--
|
--
|
4:0 (mg) |
--
|
--
|
--
|
6:0 (mg) |
--
|
--
|
--
|
8:0 (mg) |
--
|
--
|
--
|
10:0 (mg) |
--
|
--
|
--
|
12:0 (mg) |
--
|
--
|
--
|
13:0 (mg) |
--
|
--
|
--
|
14:0 (mg) |
51
|
1
|
0
|
15:0 (mg) |
--
|
--
|
--
|
16:0 (mg) |
2284
|
76
|
62
|
17:0 (mg) |
--
|
--
|
--
|
18:0 (mg) |
1356
|
44
|
36
|
20:0 (mg) |
--
|
--
|
--
|
22:0 (mg) |
--
|
--
|
--
|
24:0 (mg) |
--
|
--
|
--
|
14:1 (mg) |
--
|
--
|
--
|
15:1 (mg) |
--
|
--
|
--
|
16:1 undifferentiated (mg) |
100
|
--
|
--
|
16:1 c (mg) |
--
|
--
|
--
|
17:1 (mg) |
--
|
--
|
--
|
18:1 undifferentiated (mg) |
10290
|
284
|
232
|
18:1 c (mg) |
--
|
--
|
--
|
18:1-11 t (18:1t n-7) (mg) |
--
|
--
|
--
|
20:1 (mg) |
551
|
--
|
--
|
22:1 undifferentiated (mg) |
--
|
2
|
1
|
22:1 c (mg) |
--
|
--
|
--
|
24:1 c (mg) |
--
|
--
|
--
|
18:2 undiff (mg) |
7404
|
187
|
153
|
18:2 n-6 c,c (mg) |
--
|
--
|
--
|
18:2 CLAs (mg) |
--
|
--
|
--
|
18:2 i (mg) |
--
|
--
|
--
|
18:3 undiff (mg) |
477
|
26
|
21
|
18:3 n-6 c,c,c (mg) |
--
|
--
|
--
|
18:3i (mg) |
--
|
--
|
--
|
18:4 (mg) |
--
|
--
|
--
|
20:2 n-6 c,c (mg) |
--
|
--
|
--
|
20:3 undifferentiated (mg) |
--
|
--
|
--
|
20:3 n-3 (mg) |
--
|
--
|
--
|
20:3 n-6 (mg) |
--
|
--
|
--
|
20:4 undifferentiated (mg) |
--
|
--
|
--
|
20:4 n-6 (mg) |
--
|
--
|
--
|
21:5 (mg) |
--
|
--
|
--
|
22:4 (mg) |
--
|
--
|
--
|
Trans-Monoenoic Fats (mg) |
--
|
--
|
--
|
16:1 t (mg) |
--
|
--
|
--
|
18:1 t (mg) |
--
|
--
|
--
|
22:1 t (mg) |
--
|
--
|
--
|
18:2 t not further def. (mg) |
--
|
--
|
--
|
18:2 t,t (mg) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 182 | 100 | 100 |
Essential | |||
Histidine (mg) (%RDI) |
1438
(205%) |
82
(12%) |
241
(34%) |
Isoleucine (mg) (%RDI) |
2672
(191%) |
204
(15%) |
425
(30%) |
Leucine (mg) (%RDI) |
4545
(166%) |
359
(13%) |
640
(23%) |
Lysine (mg) (%RDI) |
3888
(185%) |
228
(11%) |
592
(28%) |
Methionine (mg) (%RDI) |
648
(89%) |
64
(9%) |
143
(20%) |
Phenylalanine (mg) (%RDI) |
2601
(297%) |
188
(21%) |
451
(52%) |
Threonine (mg) (%RDI) |
2146
(204%) |
182
(17%) |
451
(43%) |
Tryptophan (mg) (%RDI) |
1387
(495%) |
116
(41%) |
252
(90%) |
Valine (mg) (%RDI) |
2785
(153%) |
245
(13%) |
599
(33%) |
Conditional | |||
Arginine (mg) |
3433
|
178
|
412
|
Cystine (mg) (%RDI) |
992
(346%) |
75
(26%) |
197
(69%) |
Glycine (mg) |
2075
|
149
|
390
|
Proline (mg) |
3502
|
168
|
679
|
Tyrosine (mg) (%RDI) |
2652
(303%) |
126
(14%) |
353
(40%) |
Non-Essential | |||
Alanine (mg) |
1893
|
172
|
397
|
Aspartic acid (mg) |
5800
|
517
|
1735
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
7298
|
389
|
800
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
2248
|
149
|
464
|