Nutrition Comparison Tool
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Tofu Prepared With Calcium
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Tofu Prepared With Calcium
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Tofu Prepared With Calcium 1 cup (x1) 9% DV 188 calories
  • Tofu Prepared With Calcium 1 cup (x1) 9% DV 188 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Tofu Prepared With Calcium 1 cup (x1) 15% DV 11.9g
  • Tofu Prepared With Calcium 1 cup (x1) 15% DV 11.9g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Tofu Prepared With Calcium 1 cup (x1) 2% DV 4.6g
  • Tofu Prepared With Calcium 1 cup (x1) 2% DV 4.6g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Tofu Prepared With Calcium 1 cup (x1) 40% DV 20g
  • Tofu Prepared With Calcium 1 cup (x1) 40% DV 20g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Tofu Prepared With Calcium 1 cup (x1) 0% DV 0mg
  • Tofu Prepared With Calcium 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Tofu Prepared With Calcium 1 cup (x1) 9% DV 1.7g
  • Tofu Prepared With Calcium 1 cup (x1) 9% DV 1.7g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Tofu Prepared With Calcium 1 cup (x1) 3% DV 0.74g
  • Tofu Prepared With Calcium 1 cup (x1) 3% DV 0.74g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Tofu Prepared With Calcium 1 cup (x1) 3% DV 1.5g
  • Tofu Prepared With Calcium 1 cup (x1) 3% DV 1.5g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Tofu Prepared With Calcium 1 cup (x1) 74% DV 13.3mg
  • Tofu Prepared With Calcium 1 cup (x1) 74% DV 13.3mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Tofu Prepared With Calcium 1 cup (x1) 67% DV 868mg
  • Tofu Prepared With Calcium 1 cup (x1) 67% DV 868mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Tofu Prepared With Calcium 1 cup (x1) 6% DV 300.1mg
  • Tofu Prepared With Calcium 1 cup (x1) 6% DV 300.1mg
Comparison Table

Table Legend

  1. Tofu Prepared With Calcium
  2. Tofu Prepared With Calcium
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 248 248
Calories
(%DV)		 188
(9%)		 188
(9%)
Fat (g)
(%DV)		 11.9
(15%)		 11.9
(15%)
Protein (g)
(%DV)		 20
(40%)		 20
(40%)
Carbohydrate (g)
(%DV)		 4.6
(2%)		 4.6
(2%)
Sugars (g)
(%DV)		 1.5
(3%)		 1.5
(3%)
Fiber (g)
(%DV)		 0.74
(3%)		 0.74
(3%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 1.7
(9%)		 1.7
(9%)
Net-Carbs (g) 3.9
3.9
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 248 248
Calcium (mg)
(%DV)		 868
(67%)		 868
(67%)
Iron, Fe (mg)
(%DV)		 13.3
(74%)		 13.3
(74%)
Potassium, K (mg)
(%DV)		 300.1
(6%)		 300.1
(6%)
Magnesium (mg)
(%DV)		 74.4
(18%)		 74.4
(18%)
Phosphorus, P (mg)
(%DV)		 240.6
(19%)		 240.6
(19%)
Sodium (mg)
(%DV)		 17.4
(1%)		 17.4
(1%)
Zinc, Zn (mg)
(%DV)		 2
(18%)		 2
(18%)
Copper, Cu (mg)
(%DV)		 0.48
(53%)		 0.48
(53%)
Manganese (mg)
(%DV)		 1.5
(65%)		 1.5
(65%)
Selenium, Se (mcg)
(%DV)		 22.1
(40%)		 22.1
(40%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 248 248
Vitamin A, RAE (mcg)
(%DV)		 --
(--%)		 --
(--%)
Vitamin C (mg)
(%DV)		 0.25
(0%)		 0.25
(0%)
Thiamin (B1) (mg)
(%DV)		 0.2
(17%)		 0.2
(17%)
Riboflavin (B2) (mg)
(%DV)		 0.13
(10%)		 0.13
(10%)
Niacin (B3) (mg)
(%DV)		 0.48
(3%)		 0.48
(3%)
Vitamin B5 (PA) (mg)
(%DV)		 0.17
(3%)		 0.17
(3%)
Vitamin B6 (mg)
(%DV)		 0.12
(7%)		 0.12
(7%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 37.2
(9%)		 37.2
(9%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 37.2
(9%)		 37.2
(9%)
Folate DFE (mcg)
(%)		 37.2
(9%)		 37.2
(9%)
Choline (mg)
(%DV)		 71.4
(13%)		 71.4
(13%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) --
--
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)
Vitamin A, IU (IU) 210.8 210.8
Lycopene (mcg) --
--
Lut + Zeaxanthin (mcg) --
--
Vitamin E (mg)
(%DV)		 0.02
(0%)		 0.02
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 6
(5%)		 6
(5%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 248 248
Water (g) 209.7
209.7
Ash (g) 2
2
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -0.85
-0.85
  Carbohydrates
Food # 1 2
Weight (g) 248 248
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 248 248
Monounsaturated Fats (g) 2.619
2.619
Polyunsaturated Fats (g) 6.694
6.694
Omega 3s (g)
(%AI)		 0.791
(49%)		 0.791
(49%)
Omega 6s (g)
(%AI)		 5.902
(35%)		 5.902
(35%)
Omega 3 to Omega 6 Ratio 0.13
0.13
Omega 6 to Omega 3 Ratio 7.46
7.46
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.032
0.032
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 1.257
1.257
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.424
0.424
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0.032
0.032
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 2.587
2.587
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 5.902
5.902
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.791
0.791
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 248 248
Essential  
Histidine (mg)
(%RDI)		 548
(78%)		 548
(78%)
Isoleucine (mg)
(%RDI)		 1079
(77%)		 1079
(77%)
Leucine (mg)
(%RDI)		 1768
(65%)		 1768
(65%)
Lysine (mg)
(%RDI)		 1121
(53%)		 1121
(53%)
Methionine (mg)
(%RDI)		 268
(37%)		 268
(37%)
Phenylalanine (mg)
(%RDI)		 1061
(121%)		 1061
(121%)
Threonine (mg)
(%RDI)		 997
(95%)		 997
(95%)
Tryptophan (mg)
(%RDI)		 298
(106%)		 298
(106%)
Valine (mg)
(%RDI)		 1106
(61%)		 1106
(61%)
Conditional  
Arginine (mg) 1738
1738
Cystine (mg)
(%RDI)		 72
(25%)		 72
(25%)
Glycine (mg) 930
930
Proline (mg) 1376
1376
Tyrosine (mg)
(%RDI)		 890
(102%)		 890
(102%)
Non-Essential  
Alanine (mg) 982
982
Aspartic acid (mg) 2587
2587
Betaine (mg) --
--
Glutamic acid (mg) 4176
4176
Hydroxyproline (mg) --
--
Serine (mg) 1287
1287
Data Source
Tofu Prepared With Calcium
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Tofu Prepared With Calcium
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.