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Nutrition Facts Comparison Tool

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Tofu Prepared With Calcium
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Tofu Prepared With Calcium
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Tofu Prepared With Calcium 1 cup (x1) 9% DV 188 calories
  • Tofu Prepared With Calcium 1 cup (x1) 9% DV 188 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Tofu Prepared With Calcium 1 cup (x1) 15% DV 11.9g
  • Tofu Prepared With Calcium 1 cup (x1) 15% DV 11.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Tofu Prepared With Calcium 1 cup (x1) 2% DV 4.6g
  • Tofu Prepared With Calcium 1 cup (x1) 2% DV 4.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Tofu Prepared With Calcium 1 cup (x1) 40% DV 20g
  • Tofu Prepared With Calcium 1 cup (x1) 40% DV 20g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Tofu Prepared With Calcium 1 cup (x1) 0% DV 0mg
  • Tofu Prepared With Calcium 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Tofu Prepared With Calcium 1 cup (x1) 3% DV 0.7g
  • Tofu Prepared With Calcium 1 cup (x1) 3% DV 0.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Tofu Prepared With Calcium 1 cup (x1) 3% DV 1.5g
  • Tofu Prepared With Calcium 1 cup (x1) 3% DV 1.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Tofu Prepared With Calcium 1 cup (x1) 74% DV 13.3mg
  • Tofu Prepared With Calcium 1 cup (x1) 74% DV 13.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Tofu Prepared With Calcium 1 cup (x1) 67% DV 868mg
  • Tofu Prepared With Calcium 1 cup (x1) 67% DV 868mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Tofu Prepared With Calcium 1 cup (x1) 6% DV 300.1mg
  • Tofu Prepared With Calcium 1 cup (x1) 6% DV 300.1mg

Table Legend

  1. Tofu Prepared With Calcium
  2. Tofu Prepared With Calcium
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 248 248
Calories
(%DV)
188
(9%)
188
(9%)
Fat (g)
(%DV)
11.9
(15%)
11.9
(15%)
Protein (g)
(%DV)
20
(40%)
20
(40%)
Carbohydrate (g)
(%DV)
4.6
(2%)
4.6
(2%)
Sugars (g)
(%DV)
1.5
(3%)
1.5
(3%)
Fiber (g)
(%DV)
0.7
(3%)
0.7
(3%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.7
(9%)
1.7
(9%)
Net-Carbs (g) 3.9
3.9
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 248 248
Calcium (mg)
(%DV)
868
(67%)
868
(67%)
Iron, Fe (mg)
(%DV)
13.3
(74%)
13.3
(74%)
Potassium, K (mg)
(%DV)
300.1
(6%)
300.1
(6%)
Magnesium (mg)
(%DV)
74.4
(18%)
74.4
(18%)
Phosphorus, P (mg)
(%DV)
240.6
(19%)
240.6
(19%)
Sodium (mg)
(%DV)
17.4
(1%)
17.4
(1%)
Zinc, Zn (mg)
(%DV)
2
(18%)
2
(18%)
Copper, Cu (mg)
(%DV)
0.5
(53%)
0.5
(53%)
Manganese (mg)
(%DV)
1.5
(65%)
1.5
(65%)
Selenium, Se (μg)
(%DV)
22.1
(40%)
22.1
(40%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 248 248
Vitamin A, RAE (μg)
(%DV)
~
(~%)
~
(NaN%)
Vitamin C (mg)
(%DV)
0.2
(0%)
0.2
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(17%)
0.2
(17%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(3%)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.1
(7%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
37.2
(9%)
37.2
(9%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
37.2
(9%)
37.2
(9%)
Folate DFE (μg)
(%)
37.2
(9%)
37.2
(9%)
Choline (mg)
(%DV)
71.4
(13%)
71.4
(13%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) ~
~
Carotene, beta (μg)
(%RDA)
~
(~%)
~
(NaN%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
~
(NaN%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
~
(NaN%)
Vitamin A, IU (IU)
(%DV)
210.8
(7%)
210.8
(7%)
Lycopene (μg) ~
~
Lut + Zeaxanthin (μg) ~
~
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
6
(5%)
6
(5%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 248 248
Water (g) 209.7
209.7
Ash (g) 2
2
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -0.85
-0.85
  Carbohydrates
Food # 1 2
Weight (g) 248 248
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 248 248
Monounsaturated Fats (mg) 2619
2619
Polyunsaturated Fats (mg) 6694
6694
Omega 3s (mg)
(%AI)
791
(49%)
791
(49%)
Omega 6s (mg)
(%AI)
5902
(35%)
5902
(35%)
Omega 3 to Omega 6 Ratio 0.13
0.13
Omega 6 to Omega 3 Ratio 7.46
7.46
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
0
13:0 (mg) ~
~
14:0 (mg) 32
32
15:0 (mg) ~
~
16:0 (mg) 1257
1257
17:0 (mg) ~
~
18:0 (mg) 424
424
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 32
32
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 2587
2587
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 5902
5902
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 791
791
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 248 248
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
298
(106%)
298
(106%)
Threonine (mg)
(%RDI)
997
(95%)
997
(95%)
Isoleucine (mg)
(%RDI)
1079
(77%)
1079
(77%)
Leucine (mg)
(%RDI)
1768
(65%)
1768
(65%)
Lysine (mg)
(%RDI)
1121
(53%)
1121
(53%)
Methionine (mg)
(%RDI)
268
(37%)
268
(37%)
Cystine (mg)
(%RDI)
72
(25%)
72
(25%)
Phenylalanine (mg)
(%RDI)
1061
(121%)
1061
(121%)
Tyrosine (mg)
(%RDI)
890
(102%)
890
(102%)
Valine (mg)
(%RDI)
1106
(61%)
1106
(61%)
Arginine (mg) 1738
1738
Histidine (mg)
(%RDI)
548
(78%)
548
(78%)
Alanine (mg) 982
982
Aspartic acid (mg) 2587
2587
Glutamic acid (mg) 4176
4176
Glycine (mg) 930
930
Proline (mg) 1376
1376
Serine (mg) 1287
1287
Hydroxyproline (mg) ~
~
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