Nutrition Comparison Tool
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Snacks, pretzels, hard, plain, salted
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Snacks, potato chips, plain, salted
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Snacks, pretzels, hard, plain, salted 10 twists (x1) 12% DV 230 calories
  • Snacks, potato chips, plain, salted 1 bag (8 oz) (x1) 60% DV 1208 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Snacks, pretzels, hard, plain, salted 10 twists (x1) 2% DV 1.8g
  • Snacks, potato chips, plain, salted 1 bag (8 oz) (x1) 99% DV 77.1g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Snacks, pretzels, hard, plain, salted 10 twists (x1) 18% DV 48.2g
  • Snacks, potato chips, plain, salted 1 bag (8 oz) (x1) 44% DV 122.2g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Snacks, pretzels, hard, plain, salted 10 twists (x1) 12% DV 6g
  • Snacks, potato chips, plain, salted 1 bag (8 oz) (x1) 29% DV 14.5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Snacks, pretzels, hard, plain, salted 10 twists (x1) 0% DV 0mg
  • Snacks, potato chips, plain, salted 1 bag (8 oz) (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Snacks, pretzels, hard, plain, salted 10 twists (x1) 1% DV 0.23g
  • Snacks, potato chips, plain, salted 1 bag (8 oz) (x1) 39% DV 7.7g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Snacks, pretzels, hard, plain, salted 10 twists (x1) 7% DV 2g
  • Snacks, potato chips, plain, salted 1 bag (8 oz) (x1) 25% DV 7g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Snacks, pretzels, hard, plain, salted 10 twists (x1) 3% DV 1.3g
  • Snacks, potato chips, plain, salted 1 bag (8 oz) (x1) 1% DV 0.75g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Snacks, pretzels, hard, plain, salted 10 twists (x1) 15% DV 2.7mg
  • Snacks, potato chips, plain, salted 1 bag (8 oz) (x1) 16% DV 2.9mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Snacks, pretzels, hard, plain, salted 10 twists (x1) 1% DV 16.2mg
  • Snacks, potato chips, plain, salted 1 bag (8 oz) (x1) 4% DV 47.7mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Snacks, pretzels, hard, plain, salted 10 twists (x1) 3% DV 133.8mg
  • Snacks, potato chips, plain, salted 1 bag (8 oz) (x1) 58% DV 2714.9mg
Comparison Table

Table Legend

  1. Snacks, pretzels, hard, plain, salted
  2. Snacks, potato chips, plain, salted
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 60 227
Calories
(%DV)		 230
(12%)		 1208
(60%)
Fat (g)
(%DV)		 1.8
(2%)		 77.1
(99%)
Protein (g)
(%DV)		 6
(12%)		 14.5
(29%)
Carbohydrate (g)
(%DV)		 48.2
(18%)		 122.2
(44%)
Sugars (g)
(%DV)		 1.3
(3%)		 0.75
(1%)
Fiber (g)
(%DV)		 2
(7%)		 7
(25%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.23
(1%)		 7.7
(39%)
Net-Carbs (g) 46.2
115.2
Trans Fatty Acids (g) 0
0.19
  Minerals
Food # 1 2
Weight (g) 60 227
Calcium (mg)
(%DV)		 16.2
(1%)		 47.7
(4%)
Iron, Fe (mg)
(%DV)		 2.7
(15%)		 2.9
(16%)
Potassium, K (mg)
(%DV)		 133.8
(3%)		 2714.9
(58%)
Magnesium (mg)
(%DV)		 17.4
(4%)		 143
(34%)
Phosphorus, P (mg)
(%DV)		 76.8
(6%)		 347.3
(28%)
Sodium (mg)
(%DV)		 744
(31%)		 1196.3
(50%)
Zinc, Zn (mg)
(%DV)		 0.62
(6%)		 2.5
(22%)
Copper, Cu (mg)
(%DV)		 0.09
(10%)		 0.53
(59%)
Manganese (mg)
(%DV)		 0.61
(26%)		 0.98
(42%)
Selenium, Se (mcg)
(%DV)		 2.6
(5%)		 5.7
(10%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 139.2
(3%)
Molybdenum (mcg) --
--
Iodine, I (mcg) 0.3
5.2
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 60 227
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 1.3
(1%)		 49
(54%)
Thiamin (B1) (mg)
(%DV)		 0.25
(21%)		 0.48
(40%)
Riboflavin (B2) (mg)
(%DV)		 0.2
(15%)		 0.2
(15%)
Niacin (B3) (mg)
(%DV)		 3.2
(20%)		 10.8
(68%)
Vitamin B5 (PA) (mg)
(%DV)		 0.19
(4%)		 2.2
(43%)
Vitamin B6 (mg)
(%DV)		 0.04
(3%)		 1.2
(71%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 99.6
(25%)		 65.8
(16%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 99.6
(25%)		 65.8
(16%)
Folate DFE (mcg)
(%)		 99.6
(25%)		 65.8
(16%)
Choline (mg)
(%DV)		 17.7
(3%)		 27.5
(5%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 0
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 5.4
0
Vitamin E (mg)
(%DV)		 0.28
(2%)		 23.7
(158%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 1.7
(1%)		 50.2
(42%)
Vitamin K1 (mcg) 3.1
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 60 227
Water (g) 1.9
4.2
Ash (g) 2
9
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 2.3
-41.71
  Carbohydrates
Food # 1 2
Weight (g) 60 227
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
0.75
Glucose (Dextrose) (g) 0.41
0
Fructose (g) 0.19
0
Lactose (g) --
0
Maltose (g) 0.67
0
Galactose (g) 0
0
Starch (g) 43.5
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 60 227
Monounsaturated Fats (g) 0.436
43.046
Polyunsaturated Fats (g) 0.775
18.8
Omega 3s (g)
(%AI)		 0.038
(2%)		 0.776
(49%)
Omega 6s (g)
(%AI)		 0.734
(4%)		 17.808
(105%)
Omega 3 to Omega 6 Ratio 0.05
0.04
Omega 6 to Omega 3 Ratio 19.13
22.94
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.038
(2%)		 0.772
(48%)
Eicosapentaenoic Acid (EPA) (g) 0
0.002
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) 0
0.002
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.734
17.747
gamma-Linolenic Acid (GLA) (g) 0.001
0.041
c-c-n6-Eicosadienoic Acid (g) 0
0.02
DHG-linolenic acid (DGLA) (g) 0
0
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0.005
Capric Acid (10:0) (g) 0.001
0.002
Lauric Acid (12:0) (g) 0.001
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.001
0.1
Pentadecanoic Acid (15:0) (g) 0.001
0.016
Palmitic Acid (16:0) (g) 0.192
4.896
Margaric Acid (17:0) (g) 0.001
0.039
Stearic Acid (18:0) (g) 0.03
1.821
Arachidic Acid (20:0) (g) 0.006
0.347
Behenic Acid (22:0) (g) 0.002
0.336
Lignoceric Acid (24:0) (g) 0.002
0.157
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0
Pentadecenoic Acid (15:1) (g) 0
0
Palmitoleic Acid (16:1) (g) 0.002
0.157
cis-Palmitoleic Acid (16:1 cis) (g) 0.002
0.157
Heptadecenoic Acid (17:1) (g) 0.001
0.045
Oleic Acid (18:1) (g) 0.424
42.222
c-Oleic Acid (18:1 cis) (g) 0.423
42.174
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.01
0.552
Docosenoic Acid (22:1) (g) 0.001
0.023
c-Docosenoic Acid (22:1 c) (g) 0.001
0.023
c-Tetracosenoic Acid (24:1 c) (g) 0
0.048
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.736
17.942
Conjugated Linoleic Acid (CLAs) (g) 0
0.05
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.038
0.813
Octadecatrienoic Acid (mixed) (g) 0
0
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) 0
0.002
Eicosatetraenoic Acid 20:4 (g) 0
0.02
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) 0
0
Trans Fats  
t-Polyenoic Fats (g) 0.002
0.143
t-Monoenoic Fats (g) 0
0.048
t-Palmitoleic Acid (16:1 t) (g) 0
0
t-Oleic Acid (18:1 t) (g) 0
0.048
t-Docosenoic Acid (22:1 t) (g) 0
0
t-Octadecadienoic Acid (18:2 t) (g) 0.002
0.143
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
0.411
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 60 227
Essential  
Histidine (mg)
(%RDI)		 132
(19%)		 347
(50%)
Isoleucine (mg)
(%RDI)		 244
(17%)		 642
(46%)
Leucine (mg)
(%RDI)		 454
(17%)		 951
(35%)
Lysine (mg)
(%RDI)		 154
(7%)		 962
(46%)
Methionine (mg)
(%RDI)		 106
(15%)		 250
(34%)
Phenylalanine (mg)
(%RDI)		 312
(36%)		 704
(80%)
Threonine (mg)
(%RDI)		 150
(14%)		 574
(55%)
Tryptophan (mg)
(%RDI)		 58
(21%)		 245
(88%)
Valine (mg)
(%RDI)		 288
(16%)		 890
(49%)
Conditional  
Arginine (mg) 218
729
Cystine (mg)
(%RDI)		 102
(36%)		 202
(70%)
Glycine (mg) 250
470
Proline (mg) 719
570
Tyrosine (mg)
(%RDI)		 194
(22%)		 588
(67%)
Non-Essential  
Alanine (mg) 204
486
Aspartic acid (mg) 358
3873
Betaine (mg) 30
0.45
Glutamic acid (mg) 2188
2656
Hydroxyproline (mg) --
--
Serine (mg) --
688
Data Source
Snacks, pretzels, hard, plain, salted
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.
Snacks, potato chips, plain, salted
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.