Nutrition Comparison Tool
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Snacks, tortilla chips, plain, white corn, salted
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Snacks, potato chips, plain, salted
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Snacks, tortilla chips, nacho cheese
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Snacks, tortilla chips, plain, white corn, salted 1 oz (x1) 7% DV 134 calories
  • Snacks, potato chips, plain, salted 1 oz (x1) 7% DV 149 calories
  • Snacks, tortilla chips, nacho cheese 1 oz (x1) 7% DV 147 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Snacks, tortilla chips, plain, white corn, salted 1 oz (x1) 8% DV 5.9g
  • Snacks, potato chips, plain, salted 1 oz (x1) 12% DV 9.5g
  • Snacks, tortilla chips, nacho cheese 1 oz (x1) 10% DV 7.8g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Snacks, tortilla chips, plain, white corn, salted 1 oz (x1) 7% DV 19.2g
  • Snacks, potato chips, plain, salted 1 oz (x1) 5% DV 15.1g
  • Snacks, tortilla chips, nacho cheese 1 oz (x1) 6% DV 17.3g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Snacks, tortilla chips, plain, white corn, salted 1 oz (x1) 4% DV 2g
  • Snacks, potato chips, plain, salted 1 oz (x1) 4% DV 1.8g
  • Snacks, tortilla chips, nacho cheese 1 oz (x1) 4% DV 2.1g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Snacks, tortilla chips, plain, white corn, salted 1 oz (x1) 0% DV 0mg
  • Snacks, potato chips, plain, salted 1 oz (x1) 0% DV 0mg
  • Snacks, tortilla chips, nacho cheese 1 oz (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Snacks, tortilla chips, plain, white corn, salted 1 oz (x1) 4% DV 0.8g
  • Snacks, potato chips, plain, salted 1 oz (x1) 5% DV 0.95g
  • Snacks, tortilla chips, nacho cheese 1 oz (x1) 6% DV 1.1g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Snacks, tortilla chips, plain, white corn, salted 1 oz (x1) 5% DV 1.5g
  • Snacks, potato chips, plain, salted 1 oz (x1) 3% DV 0.87g
  • Snacks, tortilla chips, nacho cheese 1 oz (x1) 5% DV 1.4g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Snacks, tortilla chips, plain, white corn, salted 1 oz (x1) 0% DV 0.22g
  • Snacks, potato chips, plain, salted 1 oz (x1) 0% DV 0.09g
  • Snacks, tortilla chips, nacho cheese 1 oz (x1) 1% DV 0.74g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Snacks, tortilla chips, plain, white corn, salted 1 oz (x1) 2% DV 0.43mg
  • Snacks, potato chips, plain, salted 1 oz (x1) 2% DV 0.36mg
  • Snacks, tortilla chips, nacho cheese 1 oz (x1) 2% DV 0.33mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Snacks, tortilla chips, plain, white corn, salted 1 oz (x1) 2% DV 30.1mg
  • Snacks, potato chips, plain, salted 1 oz (x1) 0% DV 5.9mg
  • Snacks, tortilla chips, nacho cheese 1 oz (x1) 3% DV 38.9mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Snacks, tortilla chips, plain, white corn, salted 1 oz (x1) 1% DV 51.7mg
  • Snacks, potato chips, plain, salted 1 oz (x1) 7% DV 334.9mg
  • Snacks, tortilla chips, nacho cheese 1 oz (x1) 1% DV 63.3mg
Comparison Table

Table Legend

  1. Snacks, tortilla chips, plain, white corn, salted
  2. Snacks, potato chips, plain, salted
  3. Snacks, tortilla chips, nacho cheese
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 28 28 28
Calories
(%DV)		 134
(7%)		 149
(7%)		 147
(7%)
Fat (g)
(%DV)		 5.9
(8%)		 9.5
(12%)		 7.8
(10%)
Protein (g)
(%DV)		 2
(4%)		 1.8
(4%)		 2.1
(4%)
Carbohydrate (g)
(%DV)		 19.2
(7%)		 15.1
(5%)		 17.3
(6%)
Sugars (g)
(%DV)		 0.22
(0%)		 0.09
(0%)		 0.74
(1%)
Fiber (g)
(%DV)		 1.5
(5%)		 0.87
(3%)		 1.4
(5%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.8
(4%)		 0.95
(5%)		 1.1
(6%)
Net-Carbs (g) 17.7
14.2
15.8
Trans Fatty Acids (g) 0.23
0.02
0.05
  Minerals
Food # 1 2 3
Weight (g) 28 28 28
Calcium (mg)
(%DV)		 30.1
(2%)		 5.9
(0%)		 38.9
(3%)
Iron, Fe (mg)
(%DV)		 0.43
(2%)		 0.36
(2%)		 0.33
(2%)
Potassium, K (mg)
(%DV)		 51.7
(1%)		 334.9
(7%)		 63.3
(1%)
Magnesium (mg)
(%DV)		 23.9
(6%)		 17.6
(4%)		 21.3
(5%)
Phosphorus, P (mg)
(%DV)		 63.9
(5%)		 42.8
(3%)		 71.6
(6%)
Sodium (mg)
(%DV)		 93.2
(4%)		 147.6
(6%)		 196.2
(8%)
Zinc, Zn (mg)
(%DV)		 0.39
(4%)		 0.31
(3%)		 0.39
(4%)
Copper, Cu (mg)
(%DV)		 0.03
(3%)		 0.07
(7%)		 0.03
(3%)
Manganese (mg)
(%DV)		 0.11
(5%)		 0.12
(5%)		 0.09
(4%)
Selenium, Se (mcg)
(%DV)		 1.2
(2%)		 0.7
(1%)		 2.1
(4%)
Fluoride, F (mcg)
(%AI)		 14.7
(0%)		 17.2
(0%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
0.64
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 28 28 28
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 1.7
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 6
(7%)		 0.11
(0%)
Thiamin (B1) (mg)
(%DV)		 0.04
(3%)		 0.06
(5%)		 0.04
(4%)
Riboflavin (B2) (mg)
(%DV)		 0.02
(2%)		 0.02
(2%)		 0.04
(3%)
Niacin (B3) (mg)
(%DV)		 0.24
(1%)		 1.3
(8%)		 0.37
(2%)
Vitamin B5 (PA) (mg)
(%DV)		 0.08
(2%)		 0.27
(5%)		 0.1
(2%)
Vitamin B6 (mg)
(%DV)		 0.05
(3%)		 0.15
(9%)		 0.06
(4%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 3.4
(1%)		 8.1
(2%)		 3.7
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 3.4
(1%)		 8.1
(2%)		 3.7
(1%)
Folate DFE (mcg)
(%)		 3.4
(1%)		 8.1
(2%)		 3.7
(1%)
Choline (mg)
(%DV)		 5.5
(1%)		 3.4
(1%)		 6.4
(1%)
Vitamin B12 (mcg)
(%DV)		 0.1
(4%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 0.57
(0%)		 0
(0%)		 9.9
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 2.3
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0.57
(0%)		 0
(0%)		 15.6
(0%)
Vitamin A, IU (IU) 1.1 0 31.8
Lycopene (mcg) 0
0
9.4
Lut + Zeaxanthin (mcg) 1.4
0
218.4
Vitamin E (mg)
(%DV)		 1
(7%)		 2.9
(20%)		 1.8
(12%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 5.9
(5%)		 6.2
(5%)		 0.37
(0%)
Vitamin K1 (mcg) 12.4
--
0.14
Menaquinone-4 (K2) (mcg) --
--
0
  Other
Food # 1 2 3
Weight (g) 28 28 28
Water (g) 0.75
0.52
0.47
Ash (g) 0.51
1
0.78
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 1.24
-5.14
1.27
  Carbohydrates
Food # 1 2 3
Weight (g) 28 28 28
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0.22
0.09
--
Glucose (Dextrose) (g) 0
0
--
Fructose (g) 0
0
--
Lactose (g) 0
0
--
Maltose (g) 0
0
--
Galactose (g) 0
0
--
Starch (g) 17.8
--
15.1
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 28 28 28
Monounsaturated Fats (g) 1.609
5.31
2.581
Polyunsaturated Fats (g) 3.058
2.319
3.481
Omega 3s (g)
(%AI)		 0.066
(4%)		 0.096
(6%)		 0.077
(5%)
Omega 6s (g)
(%AI)		 2.755
(16%)		 2.197
(13%)		 3.356
(20%)
Omega 3 to Omega 6 Ratio 0.02
0.04
0.02
Omega 6 to Omega 3 Ratio 41.99
22.94
43.44
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.065
(4%)		 0.095
(6%)		 0.074
(5%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) 0
0
0.001
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 2.753
2.189
3.351
gamma-Linolenic Acid (GLA) (g) 0
0.005
0.003
c-c-n6-Eicosadienoic Acid (g) 0.001
0.003
0.002
DHG-linolenic acid (DGLA) (g) 0
0
0
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0.007
Caproic (6:0) (g) 0
0
0.005
Caprylic Acid (8:0) (g) 0.002
0.001
0.005
Capric Acid (10:0) (g) 0.003
0
0.008
Lauric Acid (12:0) (g) 0.001
0
0.01
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.004
0.012
0.03
Pentadecanoic Acid (15:0) (g) 0.001
0.002
0.004
Palmitic Acid (16:0) (g) 0.638
0.604
0.812
Margaric Acid (17:0) (g) 0.004
0.005
0.006
Stearic Acid (18:0) (g) 0.107
0.225
0.16
Arachidic Acid (20:0) (g) 0.022
0.043
0.03
Behenic Acid (22:0) (g) 0.008
0.041
0.011
Lignoceric Acid (24:0) (g) 0.009
0.019
0.013
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0
0.003
Pentadecenoic Acid (15:1) (g) 0
0
0
Palmitoleic Acid (16:1) (g) 0.007
0.019
0.013
cis-Palmitoleic Acid (16:1 cis) (g) 0.007
0.019
0.012
Heptadecenoic Acid (17:1) (g) 0.002
0.006
0.003
Oleic Acid (18:1) (g) 1.579
5.208
2.515
c-Oleic Acid (18:1 cis) (g) 1.579
5.202
2.505
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.02
0.068
0.034
Docosenoic Acid (22:1) (g) 0.001
0.003
0.001
c-Docosenoic Acid (22:1 c) (g) 0.001
0.003
0.001
c-Tetracosenoic Acid (24:1 c) (g) 0
0.006
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 2.988
2.213
3.399
Conjugated Linoleic Acid (CLAs) (g) 0.004
0.006
0.005
Octadecadienoic Acid (mixed) (g) 0.202
--
--
Octadecatrienoic (undiff) (g) 0.066
0.1
0.077
Octadecatrienoic Acid (mixed) (g) 0
0
0
Parinaric Acid (18:4) (g) 0.001
0
0
Eicosatrienoic Acid (20:3) (g) --
0
0.001
Eicosatetraenoic Acid 20:4 (g) 0.001
0.003
0.002
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) 0.001
0
0
Trans Fats  
t-Polyenoic Fats (g) 0.231
0.018
0.043
t-Monoenoic Fats (g) 0
0.006
0.01
t-Palmitoleic Acid (16:1 t) (g) 0
0
0.001
t-Oleic Acid (18:1 t) (g) --
0.006
0.009
t-Docosenoic Acid (22:1 t) (g) 0
0
0
t-Octadecadienoic Acid (18:2 t) (g) 0.028
0.018
0.013
t-t-Octadecadienoic Acid (g) --
--
0.03
Phytosterols (Plant Sterols)  
Phytosterols (g) --
0.051
--
Stigmasterol (g) 0.004
--
--
Campesterol (g) 0.007
--
--
Beta-sitosterol (g) 0.017
--
--
Amino Acids
Food # 1 2 3
Weight (g) 28 28 28
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 43
(6%)		 68
(10%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 79
(6%)		 84
(6%)
Leucine (mg)
(%RDI)		 --
(--%)		 117
(4%)		 250
(9%)
Lysine (mg)
(%RDI)		 --
(--%)		 119
(6%)		 83
(4%)
Methionine (mg)
(%RDI)		 --
(--%)		 31
(4%)		 46
(6%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 87
(10%)		 106
(12%)
Threonine (mg)
(%RDI)		 --
(--%)		 71
(7%)		 80
(8%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 30
(11%)		 19
(7%)
Valine (mg)
(%RDI)		 --
(--%)		 110
(6%)		 114
(6%)
Conditional  
Arginine (mg) --
90
110
Cystine (mg)
(%RDI)		 --
(--%)		 25
(9%)		 36
(12%)
Glycine (mg) --
58
81
Proline (mg) --
70
192
Tyrosine (mg)
(%RDI)		 --
(--%)		 73
(8%)		 90
(10%)
Non-Essential  
Alanine (mg) --
60
143
Aspartic acid (mg) --
478
153
Betaine (mg) 0.11
0.06
0.34
Glutamic acid (mg) --
328
428
Hydroxyproline (mg) --
--
0
Serine (mg) --
85
105
Data Source
Snacks, tortilla chips, plain, white corn, salted
USDA Food Data Central Standard Release
Snacks, potato chips, plain, salted
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.
Snacks, tortilla chips, nacho cheese
USDA Food Data Central Standard Release