Nutrition Comparison Tool

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ON THE BORDER, soft taco with ground beef, cheese and lettuce
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • ON THE BORDER, soft taco with ground beef, cheese and lettuce 1 serving varied from 2-3 tacos per serving (x1) 37% DV 742 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • ON THE BORDER, soft taco with ground beef, cheese and lettuce 1 serving varied from 2-3 tacos per serving (x1) 46% DV 35.8g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • ON THE BORDER, soft taco with ground beef, cheese and lettuce 1 serving varied from 2-3 tacos per serving (x1) 23% DV 62.5g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • ON THE BORDER, soft taco with ground beef, cheese and lettuce 1 serving varied from 2-3 tacos per serving (x1) 85% DV 42.7g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • ON THE BORDER, soft taco with ground beef, cheese and lettuce 1 serving varied from 2-3 tacos per serving (x1) 32% DV 97.2mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • ON THE BORDER, soft taco with ground beef, cheese and lettuce 1 serving varied from 2-3 tacos per serving (x1) 79% DV 15.7g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • ON THE BORDER, soft taco with ground beef, cheese and lettuce 1 serving varied from 2-3 tacos per serving (x1) 21% DV 5.8g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • ON THE BORDER, soft taco with ground beef, cheese and lettuce 1 serving varied from 2-3 tacos per serving (x1) 12% DV 6g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • ON THE BORDER, soft taco with ground beef, cheese and lettuce 1 serving varied from 2-3 tacos per serving (x1) 35% DV 6.3mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • ON THE BORDER, soft taco with ground beef, cheese and lettuce 1 serving varied from 2-3 tacos per serving (x1) 31% DV 398.5mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • ON THE BORDER, soft taco with ground beef, cheese and lettuce 1 serving varied from 2-3 tacos per serving (x1) 19% DV 887.8mg
Comparison Table

Table Legend

  1. ON THE BORDER, soft taco with ground beef, cheese and lettuce
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 324
Calories
(%DV)
742
(37%)
Fat (g)
(%DV)
35.8
(46%)
Protein (g)
(%DV)
42.7
(85%)
Carbohydrate (g)
(%DV)
62.5
(23%)
Sugars (g)
(%DV)
6
(12%)
Fiber (g)
(%DV)
5.8
(21%)
Cholesterol (mg)
(%DV)
97.2
(32%)
Saturated Fats (g)
(%DV)
15.7
(79%)
Net-Carbs (g) 56.6
Trans Fatty Acids (g) 2.6
  Minerals
Food # 1
Weight (g) 324
Calcium (mg)
(%DV)
398.5
(31%)
Iron, Fe (mg)
(%DV)
6.3
(35%)
Potassium, K (mg)
(%DV)
887.8
(19%)
Magnesium (mg)
(%DV)
97.2
(23%)
Phosphorus, P (mg)
(%DV)
609.1
(49%)
Sodium (mg)
(%DV)
2093
(87%)
Zinc, Zn (mg)
(%DV)
6.4
(58%)
Copper, Cu (mg)
(%DV)
0.42
(47%)
Manganese (mg)
(%DV)
1.2
(53%)
Selenium, Se (mcg)
(%DV)
74.5
(135%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 324
Vitamin A, RAE (mcg)
(%DV)
13
(1%)
Vitamin C (mg)
(%DV)
--
(--%)
Thiamin (B1) (mg)
(%DV)
0.52
(43%)
Riboflavin (B2) (mg)
(%DV)
0.71
(55%)
Niacin (B3) (mg)
(%DV)
9
(56%)
Vitamin B5 (PA) (mg)
(%DV)
1.5
(30%)
Vitamin B6 (mg)
(%DV)
0.41
(24%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
129.6
(32%)
Folic acid (mcg)
(%)
--
(--%)
Food Folate (mcg)
(%)
--
(--%)
Folate DFE (mcg)
(%)
--
(--%)
Choline (mg)
(%DV)
--
(--%)
Vitamin B12 (mcg)
(%DV)
3.7
(155%)
Retinol (mcg) --
Carotene, beta (mcg)
(%RDA)
171.7
(2%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
Vitamin A, IU (IU) 288.4
Lycopene (mcg) 2222.6
Lut + Zeaxanthin (mcg) 90.7
Vitamin E (mg)
(%DV)
1.4
(10%)
Vitamin D (mcg)
(%DV)
--
(--%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
--
(--%)
Vitamin K (mcg)
(%DV)
--
(--%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 324
Water (g) 174.4
Ash (g) 9
Alcohol (g) --
Caffeine (mg) --
Theobromine (mg) --
PRAL score 17.01
  Carbohydrates
Food # 1
Weight (g) 324
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) 0
Glucose (Dextrose) (g) 2.1
Fructose (g) 1.8
Lactose (g) 0.58
Maltose (g) 1.3
Galactose (g) 0.23
Starch (g) 39.9
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 324
Monounsaturated Fats (g) 14.463
Polyunsaturated Fats (g) 3.289
Omega 3s (g)
(%AI)
0.188
(12%)
Omega 6s (g)
(%AI)
2.449
(14%)
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 13.03
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
0.178
(11%)
Eicosapentaenoic Acid (EPA) (g) 0.003
Docosapentaenoic Acid (DPA) (g) 0.016
Docosahexaenoic Acid (DHA) (g) 0
n-3-Eicosatrienoic Acid (20:3) (g) 0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 2.404
gamma-Linolenic Acid (GLA) (g) 0.006
c-c-n6-Eicosadienoic Acid (g) 0.01
DHG-linolenic acid (DGLA) (g) 0.029
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0.259
Caproic (6:0) (g) 0.188
Caprylic Acid (8:0) (g) 0.117
Capric Acid (10:0) (g) 0.298
Lauric Acid (12:0) (g) 0.356
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 1.545
Pentadecanoic Acid (15:0) (g) 0.188
Palmitic Acid (16:0) (g) 7.744
Margaric Acid (17:0) (g) 0.259
Stearic Acid (18:0) (g) 4.617
Arachidic Acid (20:0) (g) 0.068
Behenic Acid (22:0) (g) 0.045
Lignoceric Acid (24:0) (g) 0.023
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.217
Pentadecenoic Acid (15:1) (g) 0
Palmitoleic Acid (16:1) (g) 0.71
cis-Palmitoleic Acid (16:1 cis) (g) 0.625
Heptadecenoic Acid (17:1) (g) 0.146
Oleic Acid (18:1) (g) 13.3
c-Oleic Acid (18:1 cis) (g) 11.172
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0.087
Docosenoic Acid (22:1) (g) 0.003
c-Docosenoic Acid (22:1 c) (g) 0.003
c-Tetracosenoic Acid (24:1 c) (g) 0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 2.965
Conjugated Linoleic Acid (CLAs) (g) 0.139
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.188
Octadecatrienoic Acid (mixed) (g) 0.003
Parinaric Acid (18:4) (g) 0
Eicosatrienoic Acid (20:3) (g) 0.029
Eicosatetraenoic Acid 20:4 (g) 0.062
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) 0.016
Trans Fats  
t-Polyenoic Fats (g) 0.428
t-Monoenoic Fats (g) 2.213
t-Palmitoleic Acid (16:1 t) (g) 0.084
t-Oleic Acid (18:1 t) (g) 2.129
t-Docosenoic Acid (22:1 t) (g) 0
t-Octadecadienoic Acid (18:2 t) (g) 0.424
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 324
Essential  
Histidine (mg)
(%RDI)
--
(--%)
Isoleucine (mg)
(%RDI)
--
(--%)
Leucine (mg)
(%RDI)
--
(--%)
Lysine (mg)
(%RDI)
--
(--%)
Methionine (mg)
(%RDI)
--
(--%)
Phenylalanine (mg)
(%RDI)
--
(--%)
Threonine (mg)
(%RDI)
--
(--%)
Tryptophan (mg)
(%RDI)
--
(--%)
Valine (mg)
(%RDI)
--
(--%)
Conditional  
Arginine (mg) --
Cystine (mg)
(%RDI)
--
(--%)
Glycine (mg) --
Proline (mg) --
Tyrosine (mg)
(%RDI)
--
(--%)
Non-Essential  
Alanine (mg) --
Aspartic acid (mg) --
Betaine (mg) --
Glutamic acid (mg) --
Hydroxyproline (mg) --
Serine (mg) --
Data Source
ON THE BORDER, soft taco with ground beef, cheese and lettuce
USDA Food Data Central Standard Release