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ON THE BORDER, soft taco with ground beef, cheese and lettuce
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Note: Nutrient values are divided into 1 servings.
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Nutrition Facts
Serving Size
Whole Recipe (324g)
Calories742
% Daily Value *
Total Fat 35.8g46%
Saturated Fat 15.7g79%
Trans Fat 2.6g
Cholesterol 97.2mg32%
Sodium 2093mg87%
Total Carbohydrate 62.5g23%
Dietary Fiber 5.8g21%
Total Sugars 6g12%
Includes --g Added Sugars--%
Protein 42.7g85%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 6.3mg35%
Calcium 398.5mg31%
Potassium 887.8mg19%
Phosphorus 609.1mg49%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 12 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 17.01
  • Inflammation Score -16
  • Amino Acid Score --%
  • Potassium/Sodium 0.42
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 742 calories in ON THE BORDER, soft taco with ground beef, cheese and lettuce coming from 23% protein, 34% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for ON THE BORDER, soft taco with ground beef, cheese and lettuce. This food consists of 55.3% water, 13.5% protein, 19.8% carbs, 11.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight324g
Calories (kcal) 742 37%
Fat 35.8g 46%
Protein 42.7g 85%
Carbohydrate 62.5g 23%
Sugars 6g 12%
Fiber 5.8g 21%
Cholesterol 97.2mg 32%
Saturated Fats 15.7g 79%
Net-Carbs 56.6g
Trans Fatty Acids 2.6g
Minerals
-- = missing data %DV
Weight324g
Calcium 398.5mg 31%
Iron, Fe 6.3mg 35%
Potassium, K 887.8mg 19%
Magnesium 97.2mg 23%
Phosphorus, P 609.1mg 49%
Sodium 2093mg 87%
Zinc, Zn 6.4mg 58%
Copper, Cu 0.42mg 47%
Manganese 1.2mg 53%
Selenium, Se 74.5mcg 135%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight324g
Vitamin A, RAE 13mcg 1%
Vitamin C --mg --%
Thiamin (B1) 0.52mg 43%
Riboflavin (B2) 0.71mg 55%
Niacin (B3) 9mg 56%
Vitamin B5 (PA) 1.5mg 30%
Vitamin B6 0.41mg 24%
Biotin --mcg
Folate (B9) 129.6mcg 32%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 3.7mcg 155%
Retinol --mcg
Carotene, beta 171.7mcg 2%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 288.4IU
Lycopene 2222.6mcg
Lut + Zeaxanthin 90.7mcg
Vitamin E 1.4mg 10%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight324g
Water 174.4g
Ash 9g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 17.01
Carbs & Sugars
-- = missing data %DV
Weight324g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 2.1g
Fructose 1.8g
Lactose 0.58g
Maltose 1.3g
Galactose 0.23g
Starch 39.9g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight324g
Total Monounsaturated 14.463g
Total Polyunsaturated 3.289g
Omega 3s 0.188g 12%
Omega 6s 2.449g 14%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 13.03
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.178g 11%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.016g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.404g
gamma-Linolenic Acid (GLA) 0.006g
cis-cis-n6-Eicosadienoic Acid 0.01g
Dihomo-gamma-linolenic acid (DGLA) 0.029g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.259g
Caproic (6:0) 0.188g
Caprylic Acid (8:0) 0.117g
Capric Acid (10:0) 0.298g
Lauric Acid (12:0) 0.356g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 1.545g
Pentadecanoic Acid (15:0) 0.188g
Palmitic Acid (16:0) 7.744g
Margaric Acid (17:0) 0.259g
Stearic Acid (18:0) 4.617g
Arachidic Acid (20:0) 0.068g
Behenic Acid (22:0) 0.045g
Lignoceric Acid (24:0) 0.023g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.217g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.71g
cis-Palmitoleic Acid (16:1 cis) 0.625g
Heptadecenoic Acid (17:1) 0.146g
Oleic Acid (18:1) 13.3g
cis-Oleic Acid (18:1 cis) 11.172g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.087g
Docosenoic Acid (22:1) 0.003g
cis-Docosenoic Acid (22:1 cis) 0.003g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.965g
Conjugated Linoleic Acid (CLAs) 0.139g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.188g
Octadecatrienoic Acid (mixed isomers) 0.003g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.029g
Eicosatetraenoic Acid 20:4 0.062g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.016g
Trans Fats
Trans-Polyenoic Fats 0.428g
Trans-Monoenoic Fats 2.213g
trans-Palmitoleic Acid (16:1 trans) 0.084g
trans-Oleic Acid (18:1 trans) 2.129g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.424g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight324g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
ON THE BORDER, soft taco with ground beef, cheese and lettuce
USDA Food Data Central Standard Release