Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Restaurant, Chinese, egg rolls, assorted
×
Soup, wonton, Chinese restaurant
×
Clear Save
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Restaurant, Chinese, egg rolls, assorted 1 piece (x1) 11% DV 223 calories
  • Soup, wonton, Chinese restaurant 1 cup (x1) 4% DV 71 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Restaurant, Chinese, egg rolls, assorted 1 piece (x1) 14% DV 10.6g
  • Soup, wonton, Chinese restaurant 1 cup (x1) 1% DV 0.58g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Restaurant, Chinese, egg rolls, assorted 1 piece (x1) 9% DV 24.3g
  • Soup, wonton, Chinese restaurant 1 cup (x1) 4% DV 11.7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Restaurant, Chinese, egg rolls, assorted 1 piece (x1) 15% DV 7.4g
  • Soup, wonton, Chinese restaurant 1 cup (x1) 9% DV 4.6g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Restaurant, Chinese, egg rolls, assorted 1 piece (x1) 5% DV 14.2mg
  • Soup, wonton, Chinese restaurant 1 cup (x1) 3% DV 8.9mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Restaurant, Chinese, egg rolls, assorted 1 piece (x1) 9% DV 1.9g
  • Soup, wonton, Chinese restaurant 1 cup (x1) 1% DV 0.14g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Restaurant, Chinese, egg rolls, assorted 1 piece (x1) 8% DV 2.3g
  • Soup, wonton, Chinese restaurant 1 cup (x1) 2% DV 0.45g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Restaurant, Chinese, egg rolls, assorted 1 piece (x1) --% DV --g
  • Soup, wonton, Chinese restaurant 1 cup (x1) 2% DV 0.76g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Restaurant, Chinese, egg rolls, assorted 1 piece (x1) 7% DV 1.3mg
  • Soup, wonton, Chinese restaurant 1 cup (x1) 3% DV 0.47mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Restaurant, Chinese, egg rolls, assorted 1 piece (x1) 3% DV 35.6mg
  • Soup, wonton, Chinese restaurant 1 cup (x1) 1% DV 11.2mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Restaurant, Chinese, egg rolls, assorted 1 piece (x1) 3% DV 146.9mg
  • Soup, wonton, Chinese restaurant 1 cup (x1) 2% DV 71.4mg
Comparison Table

Table Legend

  1. Restaurant, Chinese, egg rolls, assorted
  2. Soup, wonton, Chinese restaurant
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 89 223
Calories
(%DV)		 223
(11%)		 71
(4%)
Fat (g)
(%DV)		 10.6
(14%)		 0.58
(1%)
Protein (g)
(%DV)		 7.4
(15%)		 4.6
(9%)
Carbohydrate (g)
(%DV)		 24.3
(9%)		 11.7
(4%)
Sugars (g)
(%DV)		 --
(--%)		 0.76
(2%)
Fiber (g)
(%DV)		 2.3
(8%)		 0.45
(2%)
Cholesterol (mg)
(%DV)		 14.2
(5%)		 8.9
(3%)
Saturated Fats (g)
(%DV)		 1.9
(9%)		 0.14
(1%)
Net-Carbs (g) 22
11.3
Trans Fatty Acids (g) 0.09
0
  Minerals
Food # 1 2
Weight (g) 89 223
Calcium (mg)
(%DV)		 35.6
(3%)		 11.2
(1%)
Iron, Fe (mg)
(%DV)		 1.3
(7%)		 0.47
(3%)
Potassium, K (mg)
(%DV)		 146.9
(3%)		 71.4
(2%)
Magnesium (mg)
(%DV)		 16
(4%)		 6.7
(2%)
Phosphorus, P (mg)
(%DV)		 75.7
(6%)		 40.1
(3%)
Sodium (mg)
(%DV)		 416.5
(17%)		 905.4
(38%)
Zinc, Zn (mg)
(%DV)		 0.55
(5%)		 0.27
(2%)
Copper, Cu (mg)
(%DV)		 0.13
(15%)		 0.05
(6%)
Manganese (mg)
(%DV)		 0.22
(9%)		 0.08
(3%)
Selenium, Se (mcg)
(%DV)		 0
(0%)		 2.5
(4%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 89 223
Vitamin A, RAE (mcg)
(%DV)		 --
(--%)		 2.2
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 1.6
(2%)
Thiamin (B1) (mg)
(%DV)		 0.15
(12%)		 0.05
(4%)
Riboflavin (B2) (mg)
(%DV)		 0.07
(5%)		 0.04
(3%)
Niacin (B3) (mg)
(%DV)		 2.4
(15%)		 1.3
(8%)
Vitamin B5 (PA) (mg)
(%DV)		 0.34
(7%)		 0.31
(6%)
Vitamin B6 (mg)
(%DV)		 0.15
(9%)		 0.17
(10%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 --
(--%)		 29
(7%)
Folic acid (mcg)
(%)		 --
(--%)		 15.6
(4%)
Food Folate (mcg)
(%)		 --
(--%)		 13.4
(3%)
Folate DFE (mcg)
(%)		 --
(--%)		 40.1
(10%)
Choline (mg)
(%DV)		 15.9
(3%)		 42.4
(8%)
Vitamin B12 (mcg)
(%DV)		 0.39
(16%)		 0.2
(8%)
Retinol (mcg) --
2.2
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 13.4
(0%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 0
(0%)
Vitamin A, IU (IU) -- 29
Lycopene (mcg) --
0
Lut + Zeaxanthin (mcg) --
26.8
Vitamin E (mg)
(%DV)		 --
(--%)		 0.13
(1%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 --
(--%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 52.4
(44%)		 2
(2%)
Vitamin K1 (mcg) 0
0
Menaquinone-4 (K2) (mcg) 2.9
0
  Other
Food # 1 2
Weight (g) 89 223
Water (g) 45
203.3
Ash (g) 2
3
Alcohol (g) --
0
Caffeine (mg) --
0
Theobromine (mg) --
0
PRAL score 2.43
1.93
  Carbohydrates
Food # 1 2
Weight (g) 89 223
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 0.46
0.54
Glucose (Dextrose) (g) 1.2
0
Fructose (g) 0.65
0
Lactose (g) 0
0
Maltose (g) 1
0.2
Galactose (g) --
0
Starch (g) 17.6
10.6
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 89 223
Monounsaturated Fats (g) 2.702
0.172
Polyunsaturated Fats (g) 4.985
0.158
Omega 3s (g)
(%AI)		 0.566
(35%)		 0.009
(1%)
Omega 6s (g)
(%AI)		 4.359
(26%)		 0.145
(1%)
Omega 3 to Omega 6 Ratio 0.13
0.06
Omega 6 to Omega 3 Ratio 7.7
16.25
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.566
(35%)		 0.009
(1%)
Eicosapentaenoic Acid (EPA) (g) --
0
Docosapentaenoic Acid (DPA) (g) --
0
Docosahexaenoic Acid (DHA) (g) --
0
n-3-Eicosatrienoic Acid (20:3) (g) --
0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 4.335
0.145
gamma-Linolenic Acid (GLA) (g) 0.018
0
c-c-n6-Eicosadienoic Acid (g) 0.006
0
DHG-linolenic acid (DGLA) (g) --
0
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) --
0
Caproic (6:0) (g) --
0
Caprylic Acid (8:0) (g) 0.006
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.026
0.002
Pentadecanoic Acid (15:0) (g) 0
0
Palmitic Acid (16:0) (g) 1.299
0.103
Margaric Acid (17:0) (g) 0.014
0
Stearic Acid (18:0) (g) 0.476
0.033
Arachidic Acid (20:0) (g) 0.03
0
Behenic Acid (22:0) (g) 0.032
0
Lignoceric Acid (24:0) (g) --
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.006
0
Pentadecenoic Acid (15:1) (g) 0
0
Palmitoleic Acid (16:1) (g) 0.083
0.011
cis-Palmitoleic Acid (16:1 cis) (g) --
0.011
Heptadecenoic Acid (17:1) (g) 0
0
Oleic Acid (18:1) (g) 2.571
0.158
c-Oleic Acid (18:1 cis) (g) 2.531
0.156
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.043
0.002
Docosenoic Acid (22:1) (g) --
0
c-Docosenoic Acid (22:1 c) (g) --
0
c-Tetracosenoic Acid (24:1 c) (g) --
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 4.386
0.145
Conjugated Linoleic Acid (CLAs) (g) --
0
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.584
0.009
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) --
0
Eicosatrienoic Acid (20:3) (g) 0
0
Eicosatetraenoic Acid 20:4 (g) 0.008
0.002
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
0
Trans Fats  
t-Polyenoic Fats (g) 0.051
0
t-Monoenoic Fats (g) 0.041
0.002
t-Palmitoleic Acid (16:1 t) (g) --
0
t-Oleic Acid (18:1 t) (g) 0.041
0.002
t-Docosenoic Acid (22:1 t) (g) --
0
t-Octadecadienoic Acid (18:2 t) (g) --
0
t-t-Octadecadienoic Acid (g) 0.051
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 89 223
Essential  
Histidine (mg)
(%RDI)		 163
(23%)		 87
(12%)
Isoleucine (mg)
(%RDI)		 263
(19%)		 134
(10%)
Leucine (mg)
(%RDI)		 517
(19%)		 268
(10%)
Lysine (mg)
(%RDI)		 328
(16%)		 138
(7%)
Methionine (mg)
(%RDI)		 131
(18%)		 67
(9%)
Phenylalanine (mg)
(%RDI)		 320
(37%)		 156
(18%)
Threonine (mg)
(%RDI)		 302
(29%)		 181
(17%)
Tryptophan (mg)
(%RDI)		 59
(21%)		 29
(10%)
Valine (mg)
(%RDI)		 295
(16%)		 158
(9%)
Conditional  
Arginine (mg) 367
194
Cystine (mg)
(%RDI)		 142
(49%)		 98
(34%)
Glycine (mg) 321
239
Proline (mg) 692
453
Tyrosine (mg)
(%RDI)		 222
(25%)		 109
(12%)
Non-Essential  
Alanine (mg) 263
145
Aspartic acid (mg) 502
245
Betaine (mg) 19
--
Glutamic acid (mg) 2445
2683
Hydroxyproline (mg) 0
--
Serine (mg) 287
152
Data Source
Restaurant, Chinese, egg rolls, assorted
USDA Food Data Central Standard Release
Soup, wonton, Chinese restaurant
USDA Food Data Central Standard Release