Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 89 | 223 |
Calories (%DV) |
223
(11%) |
71
(4%) |
Fat (g) (%DV) |
10.6
(14%) |
0.58
(1%) |
Protein (g) (%DV) |
7.4
(15%) |
4.6
(9%) |
Carbohydrate (g) (%DV) |
24.3
(9%) |
11.7
(4%) |
Sugars (g) (%DV) |
--
(--%) |
0.76
(2%) |
Fiber (g) (%DV) |
2.3
(8%) |
0.45
(2%) |
Cholesterol (mg) (%DV) |
14.2
(5%) |
8.9
(3%) |
Saturated Fats (g) (%DV) |
1.9
(9%) |
0.14
(1%) |
Net-Carbs (g) |
22
|
11.3
|
Trans Fatty Acids (g) |
0.09
|
0
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 89 | 223 |
Calcium (mg) (%DV) |
35.6
(3%) |
11.2
(1%) |
Iron, Fe (mg) (%DV) |
1.3
(7%) |
0.47
(3%) |
Potassium, K (mg) (%DV) |
146.9
(3%) |
71.4
(2%) |
Magnesium (mg) (%DV) |
16
(4%) |
6.7
(2%) |
Phosphorus, P (mg) (%DV) |
75.7
(6%) |
40.1
(3%) |
Sodium (mg) (%DV) |
416.5
(17%) |
905.4
(38%) |
Zinc, Zn (mg) (%DV) |
0.55
(5%) |
0.27
(2%) |
Copper, Cu (mg) (%DV) |
0.13
(15%) |
0.05
(6%) |
Manganese (mg) (%DV) |
0.22
(9%) |
0.08
(3%) |
Selenium, Se (mcg) (%DV) |
0
(0%) |
2.5
(4%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 89 | 223 |
Vitamin A, RAE (mcg) (%DV) |
--
(--%) |
2.2
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
1.6
(2%) |
Thiamin (B1) (mg) (%DV) |
0.15
(12%) |
0.05
(4%) |
Riboflavin (B2) (mg) (%DV) |
0.07
(5%) |
0.04
(3%) |
Niacin (B3) (mg) (%DV) |
2.4
(15%) |
1.3
(8%) |
Vitamin B5 (PA) (mg) (%DV) |
0.34
(7%) |
0.31
(6%) |
Vitamin B6 (mg) (%DV) |
0.15
(9%) |
0.17
(10%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
--
(--%) |
29
(7%) |
Folic acid (mcg) (%) |
--
(--%) |
15.6
(4%) |
Food Folate (mcg) (%) |
--
(--%) |
13.4
(3%) |
Folate DFE (mcg) (%) |
--
(--%) |
40.1
(10%) |
Choline (mg) (%DV) |
15.9
(3%) |
42.4
(8%) |
Vitamin B12 (mcg) (%DV) |
0.39
(16%) |
0.2
(8%) |
Retinol (mcg) |
--
|
2.2
|
Carotene, beta (mcg) (%RDA) |
--
(--%) |
13.4
(0%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
0
(0%) |
Vitamin A, IU (IU) | -- | 29 |
Lycopene (mcg) |
--
|
0
|
Lut + Zeaxanthin (mcg) |
--
|
26.8
|
Vitamin E (mg) (%DV) |
--
(--%) |
0.13
(1%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
Vitamin D (IU) (%DV) |
--
(--%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
52.4
(44%) |
2
(2%) |
Vitamin K1 (mcg) |
0
|
0
|
Menaquinone-4 (K2) (mcg) |
2.9
|
0
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 89 | 223 |
Water (g) |
45
|
203.3
|
Ash (g) |
2
|
3
|
Alcohol (g) |
--
|
0
|
Caffeine (mg) |
--
|
0
|
Theobromine (mg) |
--
|
0
|
PRAL score |
2.43
|
1.93
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 89 | 223 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.46
|
0.54
|
Glucose (Dextrose) (g) |
1.2
|
0
|
Fructose (g) |
0.65
|
0
|
Lactose (g) |
0
|
0
|
Maltose (g) |
1
|
0.2
|
Galactose (g) |
--
|
0
|
Starch (g) |
17.6
|
10.6
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 89 | 223 |
Monounsaturated Fats (g) |
2.702
|
0.172
|
Polyunsaturated Fats (g) |
4.985
|
0.158
|
Omega 3s (g) (%AI) |
0.566
(35%) |
0.009
(1%) |
Omega 6s (g) (%AI) |
4.359
(26%) |
0.145
(1%) |
Omega 3 to Omega 6 Ratio |
0.13
|
0.06
|
Omega 6 to Omega 3 Ratio |
7.7
|
16.25
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
0.566
(35%) |
0.009
(1%) |
Eicosapentaenoic Acid (EPA) (g) |
--
|
0
|
Docosapentaenoic Acid (DPA) (g) |
--
|
0
|
Docosahexaenoic Acid (DHA) (g) |
--
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
0
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
4.335
|
0.145
|
gamma-Linolenic Acid (GLA) (g) |
0.018
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
0.006
|
0
|
DHG-linolenic acid (DGLA) (g) |
--
|
0
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
--
|
0
|
Caproic (6:0) (g) |
--
|
0
|
Caprylic Acid (8:0) (g) |
0.006
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
Myristic Acid (14:0) (g) |
0.026
|
0.002
|
Pentadecanoic Acid (15:0) (g) |
0
|
0
|
Palmitic Acid (16:0) (g) |
1.299
|
0.103
|
Margaric Acid (17:0) (g) |
0.014
|
0
|
Stearic Acid (18:0) (g) |
0.476
|
0.033
|
Arachidic Acid (20:0) (g) |
0.03
|
0
|
Behenic Acid (22:0) (g) |
0.032
|
0
|
Lignoceric Acid (24:0) (g) |
--
|
0
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
0.006
|
0
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.083
|
0.011
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
0.011
|
Heptadecenoic Acid (17:1) (g) |
0
|
0
|
Oleic Acid (18:1) (g) |
2.571
|
0.158
|
c-Oleic Acid (18:1 cis) (g) |
2.531
|
0.156
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.043
|
0.002
|
Docosenoic Acid (22:1) (g) |
--
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
0
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
0
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
4.386
|
0.145
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
0
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.584
|
0.009
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
Parinaric Acid (18:4) (g) |
--
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0.008
|
0.002
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
--
|
0
|
Trans Fats | ||
t-Polyenoic Fats (g) |
0.051
|
0
|
t-Monoenoic Fats (g) |
0.041
|
0.002
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
0
|
t-Oleic Acid (18:1 t) (g) |
0.041
|
0.002
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
0
|
t-t-Octadecadienoic Acid (g) |
0.051
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
--
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 89 | 223 |
Essential | ||
Histidine (mg) (%RDI) |
163
(23%) |
87
(12%) |
Isoleucine (mg) (%RDI) |
263
(19%) |
134
(10%) |
Leucine (mg) (%RDI) |
517
(19%) |
268
(10%) |
Lysine (mg) (%RDI) |
328
(16%) |
138
(7%) |
Methionine (mg) (%RDI) |
131
(18%) |
67
(9%) |
Phenylalanine (mg) (%RDI) |
320
(37%) |
156
(18%) |
Threonine (mg) (%RDI) |
302
(29%) |
181
(17%) |
Tryptophan (mg) (%RDI) |
59
(21%) |
29
(10%) |
Valine (mg) (%RDI) |
295
(16%) |
158
(9%) |
Conditional | ||
Arginine (mg) |
367
|
194
|
Cystine (mg) (%RDI) |
142
(49%) |
98
(34%) |
Glycine (mg) |
321
|
239
|
Proline (mg) |
692
|
453
|
Tyrosine (mg) (%RDI) |
222
(25%) |
109
(12%) |
Non-Essential | ||
Alanine (mg) |
263
|
145
|
Aspartic acid (mg) |
502
|
245
|
Betaine (mg) |
19
|
--
|
Glutamic acid (mg) |
2445
|
2683
|
Hydroxyproline (mg) |
0
|
--
|
Serine (mg) |
287
|
152
|