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Scallops
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Nutrition Facts Comparison Tool

Nutrition Comparison of Scallops

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Scallops 3 oz (x1) 5% DV 94 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Scallops 3 oz (x1) 1% DV 0.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Scallops 3 oz (x1) 2% DV 4.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Scallops 3 oz (x1) 35% DV 17.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Scallops 3 oz (x1) 12% DV 34.9mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Scallops 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Scallops 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Scallops 3 oz (x1) 3% DV 0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Scallops 3 oz (x1) 1% DV 8.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Scallops 3 oz (x1) 6% DV 266.9mg

Table Legend

  1. Scallops
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
94
(5%)
Fat (g)
(%DV)
0.7
(1%)
Protein (g)
(%DV)
17.5
(35%)
Carbohydrate (g)
(%DV)
4.6
(2%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
34.9
(12%)
Saturated Fats (g)
(%DV)
0.2
(1%)
Net-Carbs (g) 4.6
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
8.5
(1%)
Iron, Fe (mg)
(%DV)
0.5
(3%)
Potassium, K (mg)
(%DV)
266.9
(6%)
Magnesium (mg)
(%DV)
31.5
(7%)
Phosphorus, P (mg)
(%DV)
362.1
(29%)
Sodium (mg)
(%DV)
566.9
(24%)
Zinc, Zn (mg)
(%DV)
1.3
(12%)
Copper, Cu (mg)
(%DV)
0
(3%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
18.4
(34%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
1.7
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.9
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
17
(4%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
17
(4%)
Folate DFE (μg)
(%)
17
(4%)
Choline (mg)
(%DV)
94.1
(17%)
Vitamin B12 (μg)
(%DV)
1.8
(76%)
Retinol (μg) 1.7
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
4.3
(0%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0
Vitamin D (IU)
(%DV)
1.7
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) 0
  Other
Food # 1
Weight (g) 85
Water (g) 59.7
Ash (g) 3
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 15.38
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 0
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 3.1
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monosaturated Fats (mg) 70
Polyunsaturated Fats (mg) 189
Omega 3s (mg)
(%AI)
159
(10%)
Omega 6s (mg)
(%AI)
14
(0%)
Omega 3 to Omega 6 Ratio 11
Omega 6 to Omega 3 Ratio 0.09
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 61
22:5 n-3 (DPA) (mg) 4
22:6 n-3 (DHA) (mg) 88
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 2
13:0 (mg) ~
14:0 (mg) 11
15:0 (mg) 4
16:0 (mg) 117
17:0 (mg) 7
18:0 (mg) 42
20:0 (mg) 1
22:0 (mg) 1
24:0 (mg) 0
14:1 (mg) 1
15:1 (mg) 0
16:1 undifferentiated (mg) 13
16:1 c (mg) ~
17:1 (mg) 1
18:1 undifferentiated (mg) 45
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 8
22:1 undifferentiated (mg) 1
22:1 c (mg) ~
24:1 c (mg) 1
18:2 undiff (mg) 12
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 5
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 5
20:2 n-6 c,c (mg) 2
20:3 undifferentiated (mg) 3
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 8
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 1
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
147
(53%)
Threonine (mg)
(%RDI)
535
(51%)
Isoleucine (mg)
(%RDI)
588
(42%)
Leucine (mg)
(%RDI)
1042
(38%)
Lysine (mg)
(%RDI)
1069
(51%)
Methionine (mg)
(%RDI)
414
(57%)
Cystine (mg)
(%RDI)
173
(60%)
Phenylalanine (mg)
(%RDI)
507
(58%)
Tyrosine (mg)
(%RDI)
428
(49%)
Valine (mg)
(%RDI)
548
(30%)
Arginine (mg) 936
Histidine (mg)
(%RDI)
267
(38%)
Alanine (mg) 775
Aspartic acid (mg) 1336
Glutamic acid (mg) 2032
Glycine (mg) 1497
Proline (mg) 414
Serine (mg) 521
Hydroxyproline (mg) ~
Data Source:
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