Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 123 | 166 | 182 |
Calories (%DV) |
64
(3%) |
53
(3%) |
95
(5%) |
Fat (g) (%DV) |
0.8
(1%) |
0.5
(1%) |
0.31
(0%) |
Protein (g) (%DV) |
1.5
(3%) |
1.1
(2%) |
0.47
(1%) |
Carbohydrate (g) (%DV) |
14.7
(5%) |
12.7
(5%) |
25.1
(9%) |
Sugars (g) (%DV) |
5.4
(11%) |
8.1
(16%) |
18.9
(38%) |
Fiber (g) (%DV) |
8
(29%) |
3.3
(12%) |
4.4
(16%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.02
(0%) |
0.02
(0%) |
0.05
(0%) |
Net-Carbs (g) |
6.7
|
9.4
|
20.8
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
 | Minerals | ||
Food # | 1 | 2 | 3 |
Weight (g) | 123 | 166 | 182 |
Calcium (mg) (%DV) |
30.8
(2%) |
26.6
(2%) |
10.9
(1%) |
Iron, Fe (mg) (%DV) |
0.85
(5%) |
0.68
(4%) |
0.22
(1%) |
Potassium, K (mg) (%DV) |
185.7
(4%) |
254
(5%) |
194.7
(4%) |
Magnesium (mg) (%DV) |
27.1
(6%) |
21.6
(5%) |
9.1
(2%) |
Phosphorus, P (mg) (%DV) |
35.7
(3%) |
39.8
(3%) |
20
(2%) |
Sodium (mg) (%DV) |
1.2
(0%) |
1.7
(0%) |
1.8
(0%) |
Zinc, Zn (mg) (%DV) |
0.52
(5%) |
0.23
(2%) |
0.07
(1%) |
Copper, Cu (mg) (%DV) |
0.11
(12%) |
0.08
(9%) |
0.05
(5%) |
Manganese (mg) (%DV) |
0.82
(36%) |
0.64
(28%) |
0.06
(3%) |
Selenium, Se (mcg) (%DV) |
0.25
(0%) |
0.66
(1%) |
0
(0%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
7.3
(0%) |
6
(0%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
 | Vitamins | ||
Food # | 1 | 2 | 3 |
Weight (g) | 123 | 166 | 182 |
Vitamin A, RAE (mcg) (%DV) |
2.5
(0%) |
1.7
(0%) |
5.5
(1%) |
Vitamin C (mg) (%DV) |
32.2
(36%) |
97.6
(108%) |
8.4
(9%) |
Thiamin (B1) (mg) (%DV) |
0.04
(3%) |
0.04
(3%) |
0.03
(3%) |
Riboflavin (B2) (mg) (%DV) |
0.05
(4%) |
0.04
(3%) |
0.05
(4%) |
Niacin (B3) (mg) (%DV) |
0.74
(5%) |
0.64
(4%) |
0.17
(1%) |
Vitamin B5 (PA) (mg) (%DV) |
0.4
(8%) |
0.21
(4%) |
0.11
(2%) |
Vitamin B6 (mg) (%DV) |
0.07
(4%) |
0.08
(5%) |
0.07
(4%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
25.8
(6%) |
39.8
(10%) |
5.5
(1%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
25.8
(6%) |
39.8
(10%) |
5.5
(1%) |
Folate DFE (mcg) (%) |
25.8
(6%) |
39.8
(10%) |
5.5
(1%) |
Choline (mg) (%DV) |
15.1
(3%) |
9.5
(2%) |
6.2
(1%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
14.8
(0%) |
11.6
(0%) |
49.1
(0%) |
Carotene, alpha (mcg) (%RDA) |
19.7
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
20
(0%) |
Vitamin A, IU (IU) | 40.6 | 19.9 | 98.3 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
167.3
|
43.2
|
52.8
|
Vitamin E (mg) (%DV) |
1.1
(7%) |
0.48
(3%) |
0.33
(2%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
9.6
(8%) |
3.7
(3%) |
4
(3%) |
Vitamin K1 (mcg) |
0
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
 | Other | ||
Food # | 1 | 2 | 3 |
Weight (g) | 123 | 166 | 182 |
Water (g) |
105.5
|
151
|
155.7
|
Ash (g) |
0.57
|
0.66
|
0.35
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-2.99
|
-4.25
|
-3.52
|
 | Carbohydrates | ||
Food # | 1 | 2 | 3 |
Weight (g) | 123 | 166 | 182 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.25
|
0.78
|
3.8
|
Glucose (Dextrose) (g) |
2.3
|
3.3
|
4.4
|
Fructose (g) |
2.9
|
4.1
|
10.7
|
Lactose (g) |
0
|
0
|
0
|
Maltose (g) |
0
|
0
|
0
|
Galactose (g) |
0
|
0
|
0
|
Starch (g) |
0
|
0.07
|
0.09
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
 | Fats | ||
Food # | 1 | 2 | 3 |
Weight (g) | 123 | 166 | 182 |
Monounsaturated Fats (g) |
0.079
|
0.071
|
0.013
|
Polyunsaturated Fats (g) |
0.461
|
0.257
|
0.093
|
Omega 3s (g) (%AI) |
0.155
(10%) |
0.108
(7%) |
0.016
(1%) |
Omega 6s (g) (%AI) |
0.306
(2%) |
0.149
(1%) |
0.078
(0%) |
Omega 3 to Omega 6 Ratio |
0.51
|
0.72
|
0.21
|
Omega 6 to Omega 3 Ratio |
1.98
|
1.38
|
4.78
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0
|
0
|
0.002
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.02
|
0.02
|
0.044
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.005
|
0.005
|
0.005
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0
|
0.002
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.073
|
0.07
|
0.013
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.006
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.306
|
0.149
|
0.078
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.155
|
0.108
|
0.016
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
0.02
|
0.022
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 123 | 166 | 182 |
Essential | |||
Histidine (mg) (%RDI) |
--
(--%) |
20
(3%) |
9
(1%) |
Isoleucine (mg) (%RDI) |
--
(--%) |
27
(2%) |
11
(1%) |
Leucine (mg) (%RDI) |
--
(--%) |
56
(2%) |
24
(1%) |
Lysine (mg) (%RDI) |
--
(--%) |
43
(2%) |
22
(1%) |
Methionine (mg) (%RDI) |
--
(--%) |
3
(0%) |
2
(0%) |
Phenylalanine (mg) (%RDI) |
--
(--%) |
32
(4%) |
11
(1%) |
Threonine (mg) (%RDI) |
--
(--%) |
33
(3%) |
11
(1%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
13
(5%) |
2
(1%) |
Valine (mg) (%RDI) |
--
(--%) |
32
(2%) |
22
(1%) |
Conditional | |||
Arginine (mg) |
--
|
46
|
11
|
Cystine (mg) (%RDI) |
--
(--%) |
10
(3%) |
2
(1%) |
Glycine (mg) |
--
|
43
|
16
|
Proline (mg) |
--
|
33
|
11
|
Tyrosine (mg) (%RDI) |
--
(--%) |
37
(4%) |
2
(0%) |
Non-Essential | |||
Alanine (mg) |
--
|
55
|
20
|
Aspartic acid (mg) |
--
|
247
|
127
|
Betaine (mg) |
0.98
|
0.33
|
0.18
|
Glutamic acid (mg) |
--
|
163
|
46
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
--
|
42
|
18
|