Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
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Raspberries
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Blueberries
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Strawberries
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Raspberries 100 grams (x1) 3% DV 52 calories
  • Blueberries 100 grams (x1) 3% DV 57 calories
  • Strawberries 100 grams (x1) 2% DV 32 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Raspberries 100 grams (x1) 1% DV 0.65g
  • Blueberries 100 grams (x1) 0% DV 0.33g
  • Strawberries 100 grams (x1) 0% DV 0.3g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Raspberries 100 grams (x1) 4% DV 11.9g
  • Blueberries 100 grams (x1) 5% DV 14.5g
  • Strawberries 100 grams (x1) 3% DV 7.7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Raspberries 100 grams (x1) 2% DV 1.2g
  • Blueberries 100 grams (x1) 1% DV 0.74g
  • Strawberries 100 grams (x1) 1% DV 0.67g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Raspberries 100 grams (x1) 0% DV 0mg
  • Blueberries 100 grams (x1) 0% DV 0mg
  • Strawberries 100 grams (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Raspberries 100 grams (x1) 0% DV 0.02g
  • Blueberries 100 grams (x1) 0% DV 0.03g
  • Strawberries 100 grams (x1) 0% DV 0.02g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Raspberries 100 grams (x1) 23% DV 6.5g
  • Blueberries 100 grams (x1) 9% DV 2.4g
  • Strawberries 100 grams (x1) 7% DV 2g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Raspberries 100 grams (x1) 9% DV 4.4g
  • Blueberries 100 grams (x1) 20% DV 10g
  • Strawberries 100 grams (x1) 10% DV 4.9g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Raspberries 100 grams (x1) 4% DV 0.69mg
  • Blueberries 100 grams (x1) 2% DV 0.28mg
  • Strawberries 100 grams (x1) 2% DV 0.41mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Raspberries 100 grams (x1) 2% DV 25mg
  • Blueberries 100 grams (x1) 0% DV 6mg
  • Strawberries 100 grams (x1) 1% DV 16mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Raspberries 100 grams (x1) 3% DV 151mg
  • Blueberries 100 grams (x1) 2% DV 77mg
  • Strawberries 100 grams (x1) 3% DV 153mg
Comparison Table

Table Legend

  1. Raspberries
  2. Blueberries
  3. Strawberries
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 100 100 100
Calories
(%DV)		 52
(3%)		 57
(3%)		 32
(2%)
Fat (g)
(%DV)		 0.65
(1%)		 0.33
(0%)		 0.3
(0%)
Protein (g)
(%DV)		 1.2
(2%)		 0.74
(1%)		 0.67
(1%)
Carbohydrate (g)
(%DV)		 11.9
(4%)		 14.5
(5%)		 7.7
(3%)
Sugars (g)
(%DV)		 4.4
(9%)		 10
(20%)		 4.9
(10%)
Fiber (g)
(%DV)		 6.5
(23%)		 2.4
(9%)		 2
(7%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.02
(0%)		 0.03
(0%)		 0.02
(0%)
Net-Carbs (g) 5.4
12.1
5.7
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 100 100 100
Calcium (mg)
(%DV)		 25
(2%)		 6
(0%)		 16
(1%)
Iron, Fe (mg)
(%DV)		 0.69
(4%)		 0.28
(2%)		 0.41
(2%)
Potassium, K (mg)
(%DV)		 151
(3%)		 77
(2%)		 153
(3%)
Magnesium (mg)
(%DV)		 22
(5%)		 6
(1%)		 13
(3%)
Phosphorus, P (mg)
(%DV)		 29
(2%)		 12
(1%)		 24
(2%)
Sodium (mg)
(%DV)		 1
(0%)		 1
(0%)		 1
(0%)
Zinc, Zn (mg)
(%DV)		 0.42
(4%)		 0.16
(1%)		 0.14
(1%)
Copper, Cu (mg)
(%DV)		 0.09
(10%)		 0.06
(6%)		 0.05
(5%)
Manganese (mg)
(%DV)		 0.67
(29%)		 0.34
(15%)		 0.39
(17%)
Selenium, Se (mcg)
(%DV)		 0.2
(0%)		 0.1
(0%)		 0.4
(1%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 4.4
(0%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
0.3
0.3
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 100 100 100
Vitamin A, RAE (mcg)
(%DV)		 2
(0%)		 3
(0%)		 1
(0%)
Vitamin C (mg)
(%DV)		 26.2
(29%)		 9.7
(11%)		 58.8
(65%)
Thiamin (B1) (mg)
(%DV)		 0.03
(3%)		 0.04
(3%)		 0.02
(2%)
Riboflavin (B2) (mg)
(%DV)		 0.04
(3%)		 0.04
(3%)		 0.02
(2%)
Niacin (B3) (mg)
(%DV)		 0.6
(4%)		 0.42
(3%)		 0.39
(2%)
Vitamin B5 (PA) (mg)
(%DV)		 0.33
(7%)		 0.12
(2%)		 0.13
(3%)
Vitamin B6 (mg)
(%DV)		 0.06
(3%)		 0.05
(3%)		 0.05
(3%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 21
(5%)		 6
(2%)		 24
(6%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 21
(5%)		 6
(2%)		 24
(6%)
Folate DFE (mcg)
(%)		 21
(5%)		 6
(2%)		 24
(6%)
Choline (mg)
(%DV)		 12.3
(2%)		 6
(1%)		 5.7
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 12
(0%)		 32
(0%)		 7
(0%)
Carotene, alpha (mcg)
(%RDA)		 16
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 33 54 12
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 136
80
26
Vitamin E (mg)
(%DV)		 0.87
(6%)		 0.57
(4%)		 0.29
(2%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 7.8
(7%)		 19.3
(16%)		 2.2
(2%)
Vitamin K1 (mcg) 0
0
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 100 100 100
Water (g) 85.8
84.2
91
Ash (g) 0.46
0.24
0.4
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -2.43
-1.05
-2.56
  Carbohydrates
Food # 1 2 3
Weight (g) 100 100 100
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0.2
0.11
0.47
Glucose (Dextrose) (g) 1.9
4.9
2
Fructose (g) 2.4
5
2.4
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) 0
0.03
0.04
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 100 100 100
Monounsaturated Fats (g) 0.064
0.047
0.043
Polyunsaturated Fats (g) 0.375
0.146
0.155
Omega 3s (g)
(%AI)		 0.126
(8%)		 0.058
(4%)		 0.065
(4%)
Omega 6s (g)
(%AI)		 0.249
(1%)		 0.088
(1%)		 0.09
(1%)
Omega 3 to Omega 6 Ratio 0.51
0.66
0.72
Omega 6 to Omega 3 Ratio 1.98
1.52
1.38
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0
0
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.016
0.017
0.012
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.004
0.005
0.003
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0
0.002
0.001
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.059
0.047
0.042
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.005
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.249
0.088
0.09
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.126
0.058
0.065
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
0.012
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 100 100 100
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 11
(2%)		 12
(2%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 23
(2%)		 16
(1%)
Leucine (mg)
(%RDI)		 --
(--%)		 44
(2%)		 34
(1%)
Lysine (mg)
(%RDI)		 --
(--%)		 13
(1%)		 26
(1%)
Methionine (mg)
(%RDI)		 --
(--%)		 12
(2%)		 2
(0%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 26
(3%)		 19
(2%)
Threonine (mg)
(%RDI)		 --
(--%)		 20
(2%)		 20
(2%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 3
(1%)		 8
(3%)
Valine (mg)
(%RDI)		 --
(--%)		 31
(2%)		 19
(1%)
Conditional  
Arginine (mg) --
37
28
Cystine (mg)
(%RDI)		 --
(--%)		 8
(3%)		 6
(2%)
Glycine (mg) --
31
26
Proline (mg) --
28
20
Tyrosine (mg)
(%RDI)		 --
(--%)		 9
(1%)		 22
(3%)
Non-Essential  
Alanine (mg) --
31
33
Aspartic acid (mg) --
57
149
Betaine (mg) 0.8
0.2
0.2
Glutamic acid (mg) --
91
98
Hydroxyproline (mg) --
--
--
Serine (mg) --
22
25
Data Source
Raspberries
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Blueberries
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Strawberries
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.