Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Raspberries
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Blueberries
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Strawberries
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Note: Nutrient values are divided into 1 servings.
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  • Calories 141 7% DV
  • Protein 2.6g 5% DV
  • Carbs 34g 12% DV
  • Fat 1.3g 2% DV
  • Fiber 11g 39% DV
  • Sugar 19g 39% DV
  • Amino Acid Score 3%
  • Lysine / Arginine 0.6
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 5% RDI 14mg
  • Histidine 3% RDI 23mg
  • Isoleucine 3% RDI 39mg
  • Leucine 3% RDI 78mg
  • Lysine 2% RDI 39mg
  • Methionine 2% RDI 14mg
  • Phenylalanine 5% RDI 45mg
  • Threonine 4% RDI 40mg
  • Tryptophan 4% RDI 11mg
  • Tyrosine 4% RDI 31mg
  • Valine 3% RDI 50mg
Protein Comparison Table

Table Legend

  1. Raspberries
  2. Blueberries
  3. Strawberries
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 100 100 100 300
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 11
(2%)		 12
(2%)		 23
(3%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 23
(2%)		 16
(1%)		 39
(3%)
Leucine (mg)
(%RDI)		 --
(--%)		 44
(2%)		 34
(1%)		 78
(3%)
Lysine (mg)
(%RDI)		 --
(--%)		 13
(1%)		 26
(1%)		 39
(2%)
Methionine (mg)
(%RDI)		 --
(--%)		 12
(2%)		 2
(0%)		 14
(2%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 26
(3%)		 19
(2%)		 45
(5%)
Threonine (mg)
(%RDI)		 --
(--%)		 20
(2%)		 20
(2%)		 40
(4%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 3
(1%)		 8
(3%)		 11
(4%)
Valine (mg)
(%RDI)		 --
(--%)		 31
(2%)		 19
(1%)		 50
(3%)
Conditional  
Arginine (mg) --
37
28
65
Cystine (mg)
(%RDI)		 --
(--%)		 8
(3%)		 6
(2%)		 14
(5%)
Glycine (mg) --
31
26
57
Proline (mg) --
28
20
48
Tyrosine (mg)
(%RDI)		 --
(--%)		 9
(1%)		 22
(3%)		 31
(4%)
Non-Essential  
Alanine (mg) --
31
33
64
Aspartic acid (mg) --
57
149
206
Betaine (mg) 1
0
0
1
Glutamic acid (mg) --
91
98
189
Hydroxyproline (mg) --
--
--
0
Serine (mg) --
22
25
47
Lysine to Arginine Ratio of All Selected Foods: 0.6
Data Source
Raspberries
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Blueberries
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Strawberries
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.