Nutrition Comparison Tool

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Watermelon
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Strawberries
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Watermelon 1 cup, diced (x1) 2% DV 46 calories
  • Strawberries 1 cup, whole (x1) 2% DV 46 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Watermelon 1 cup, diced (x1) 0% DV 0.23g
  • Strawberries 1 cup, whole (x1) 1% DV 0.43g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Watermelon 1 cup, diced (x1) 4% DV 11.5g
  • Strawberries 1 cup, whole (x1) 4% DV 11.1g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Watermelon 1 cup, diced (x1) 2% DV 0.93g
  • Strawberries 1 cup, whole (x1) 2% DV 0.96g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Watermelon 1 cup, diced (x1) 0% DV 0mg
  • Strawberries 1 cup, whole (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Watermelon 1 cup, diced (x1) 0% DV 0.02g
  • Strawberries 1 cup, whole (x1) 0% DV 0.02g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Watermelon 1 cup, diced (x1) 2% DV 0.61g
  • Strawberries 1 cup, whole (x1) 10% DV 2.9g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Watermelon 1 cup, diced (x1) 19% DV 9.4g
  • Strawberries 1 cup, whole (x1) 14% DV 7g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Watermelon 1 cup, diced (x1) 2% DV 0.36mg
  • Strawberries 1 cup, whole (x1) 3% DV 0.59mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Watermelon 1 cup, diced (x1) 1% DV 10.6mg
  • Strawberries 1 cup, whole (x1) 2% DV 23mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Watermelon 1 cup, diced (x1) 4% DV 170.2mg
  • Strawberries 1 cup, whole (x1) 5% DV 220.3mg
Comparison Table

Table Legend

  1. Watermelon
  2. Strawberries
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 152 144
Calories
(%DV)
46
(2%)
46
(2%)
Fat (g)
(%DV)
0.23
(0%)
0.43
(1%)
Protein (g)
(%DV)
0.93
(2%)
0.96
(2%)
Carbohydrate (g)
(%DV)
11.5
(4%)
11.1
(4%)
Sugars (g)
(%DV)
9.4
(19%)
7
(14%)
Fiber (g)
(%DV)
0.61
(2%)
2.9
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.02
(0%)
0.02
(0%)
Net-Carbs (g) 10.9
8.2
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 152 144
Calcium (mg)
(%DV)
10.6
(1%)
23
(2%)
Iron, Fe (mg)
(%DV)
0.36
(2%)
0.59
(3%)
Potassium, K (mg)
(%DV)
170.2
(4%)
220.3
(5%)
Magnesium (mg)
(%DV)
15.2
(4%)
18.7
(4%)
Phosphorus, P (mg)
(%DV)
16.7
(1%)
34.6
(3%)
Sodium (mg)
(%DV)
1.5
(0%)
1.4
(0%)
Zinc, Zn (mg)
(%DV)
0.15
(1%)
0.2
(2%)
Copper, Cu (mg)
(%DV)
0.06
(7%)
0.07
(8%)
Manganese (mg)
(%DV)
0.06
(3%)
0.56
(24%)
Selenium, Se (mcg)
(%DV)
0.61
(1%)
0.58
(1%)
Fluoride, F (mcg)
(%AI)
2.3
(0%)
6.3
(0%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 152 144
Vitamin A, RAE (mcg)
(%DV)
42.6
(5%)
1.4
(0%)
Vitamin C (mg)
(%DV)
12.3
(14%)
84.7
(94%)
Thiamin (B1) (mg)
(%DV)
0.05
(4%)
0.03
(3%)
Riboflavin (B2) (mg)
(%DV)
0.03
(2%)
0.03
(2%)
Niacin (B3) (mg)
(%DV)
0.27
(2%)
0.56
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.34
(7%)
0.18
(4%)
Vitamin B6 (mg)
(%DV)
0.07
(4%)
0.07
(4%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)
4.6
(1%)
34.6
(9%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
4.6
(1%)
34.6
(9%)
Folate DFE (mcg)
(%)
4.6
(1%)
34.6
(9%)
Choline (mg)
(%DV)
6.2
(1%)
8.2
(1%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)
460.6
(4%)
10.1
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
118.6
(1%)
0
(0%)
Vitamin A, IU (IU) 864.9 17.3
Lycopene (mcg) 6888.6
0
Lut + Zeaxanthin (mcg) 12.2
37.4
Vitamin E (mg)
(%DV)
0.08
(1%)
0.42
(3%)
Vitamin D (mcg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (mcg)
(%DV)
0.15
(0%)
3.2
(3%)
Vitamin K1 (mcg) 0
0
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 152 144
Water (g) 139
131
Ash (g) 0.38
0.58
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -3.06
-3.69
  Carbohydrates
Food # 1 2
Weight (g) 152 144
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)
--
(--%)
--
(--%)
Sucrose (g) 1.8
0.68
Glucose (Dextrose) (g) 2.4
2.9
Fructose (g) 5.1
3.5
Lactose (g) 0
0
Maltose (g) 0.09
0
Galactose (g) 0
0
Starch (g) 0
0.06
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 152 144
Monounsaturated Fats (g) 0.056
0.062
Polyunsaturated Fats (g) 0.076
0.223
Omega 3s (g)
(%AI)
0
(0%)
0.094
(6%)
Omega 6s (g)
(%AI)
0.076
(0%)
0.13
(1%)
Omega 3 to Omega 6 Ratio 0
0.72
Omega 6 to Omega 3 Ratio --
1.38
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0.002
0
Lauric Acid (12:0) (g) 0.002
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0
0
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.012
0.017
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.009
0.004
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0
0.001
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0.056
0.06
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.076
0.13
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0
0.094
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.003
0.017
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 152 144
Essential  
Histidine (mg)
(%RDI)
9
(1%)
17
(2%)
Isoleucine (mg)
(%RDI)
29
(2%)
23
(2%)
Leucine (mg)
(%RDI)
27
(1%)
49
(2%)
Lysine (mg)
(%RDI)
94
(4%)
37
(2%)
Methionine (mg)
(%RDI)
9
(1%)
3
(0%)
Phenylalanine (mg)
(%RDI)
23
(3%)
27
(3%)
Threonine (mg)
(%RDI)
41
(4%)
29
(3%)
Tryptophan (mg)
(%RDI)
11
(4%)
12
(4%)
Valine (mg)
(%RDI)
24
(1%)
27
(2%)
Conditional  
Arginine (mg) 90
40
Cystine (mg)
(%RDI)
3
(1%)
9
(3%)
Glycine (mg) 15
37
Proline (mg) 36
29
Tyrosine (mg)
(%RDI)
18
(2%)
32
(4%)
Non-Essential  
Alanine (mg) 26
48
Aspartic acid (mg) 59
215
Betaine (mg) 0.46
0.29
Glutamic acid (mg) 96
141
Hydroxyproline (mg) --
--
Serine (mg) 24
36
Data Source
Watermelon
USDA Food Data Central Standard Release (Common)
Strawberries
USDA Food Data Central Standard Release (Common)
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