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Nutrition Facts Comparison Tool

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Watermelon
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Watermelon 1 nlea serving (x1) 4% DV 84 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Watermelon 1 nlea serving (x1) 1% DV 0.4g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Watermelon 1 nlea serving (x1) 7% DV 21.1g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Watermelon 1 nlea serving (x1) 3% DV 1.7g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Watermelon 1 nlea serving (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Watermelon 1 nlea serving (x1) 4% DV 1.1g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Watermelon 1 nlea serving (x1) 35% DV 17.4g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Watermelon 1 nlea serving (x1) 4% DV 0.7mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Watermelon 1 nlea serving (x1) 2% DV 19.6mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Watermelon 1 nlea serving (x1) 7% DV 313.6mg
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Table Legend

  1. Watermelon
~ = missing data
  Macronutrients
Food # 1
Weight (g) 280
Calories
(%DV)
84
(4%)
Fat (g)
(%DV)
0.4
(1%)
Protein (g)
(%DV)
1.7
(3%)
Carbohydrate (g)
(%DV)
21.1
(7%)
Sugars (g)
(%DV)
17.4
(35%)
Fiber (g)
(%DV)
1.1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
Net-Carbs (g) 20
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 280
Calcium (mg)
(%DV)
19.6
(2%)
Iron, Fe (mg)
(%DV)
0.7
(4%)
Potassium, K (mg)
(%DV)
313.6
(7%)
Magnesium (mg)
(%DV)
28
(7%)
Phosphorus, P (mg)
(%DV)
30.8
(2%)
Sodium (mg)
(%DV)
2.8
(0%)
Zinc, Zn (mg)
(%DV)
0.3
(3%)
Copper, Cu (mg)
(%DV)
0.1
(13%)
Manganese (mg)
(%DV)
0.1
(5%)
Selenium, Se (μg)
(%DV)
1.1
(2%)
Fluoride, F (μg)
(%AI)
4.2
(0%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 280
Vitamin A, RAE (μg)
(%DV)
78.4
(9%)
Vitamin C (mg)
(%DV)
22.7
(25%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
8.4
(2%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
8.4
(2%)
Folate DFE (μg)
(%)
8.4
(2%)
Choline (mg)
(%DV)
11.5
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
848.4
(8%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
218.4
(1%)
Vitamin A, IU (IU)
(%DV)
1593.2
(53%)
Lycopene (μg) 12689.6
Lut + Zeaxanthin (μg) 22.4
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0.3
(0%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 280
Water (g) 256.1
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -5.63
  Carbohydrates
Food # 1
Weight (g) 280
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 3.4
Glucose (Dextrose) (g) 4.4
Fructose (g) 9.4
Lactose (g) 0
Maltose (g) 0.2
Galactose (g) 0
Starch (g) 0
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 280
Monounsaturated Fats (mg) 104
Polyunsaturated Fats (mg) 140
Omega 3s (mg)
(%AI)
0
(0%)
Omega 6s (mg)
(%AI)
140
(1%)
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) 5.6
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 3
12:0 (mg) 3
13:0 (mg) ~
14:0 (mg) 0
15:0 (mg) ~
16:0 (mg) 22
17:0 (mg) ~
18:0 (mg) 17
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 0
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 104
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 140
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 0
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 280
Betaine (mg) 1
Tryptophan (mg)
(%RDI)
20
(7%)
Threonine (mg)
(%RDI)
76
(7%)
Isoleucine (mg)
(%RDI)
53
(4%)
Leucine (mg)
(%RDI)
50
(2%)
Lysine (mg)
(%RDI)
174
(8%)
Methionine (mg)
(%RDI)
17
(2%)
Cystine (mg)
(%RDI)
6
(2%)
Phenylalanine (mg)
(%RDI)
42
(5%)
Tyrosine (mg)
(%RDI)
34
(4%)
Valine (mg)
(%RDI)
45
(2%)
Arginine (mg) 165
Histidine (mg)
(%RDI)
17
(2%)
Alanine (mg) 48
Aspartic acid (mg) 109
Glutamic acid (mg) 176
Glycine (mg) 28
Proline (mg) 67
Serine (mg) 45
Hydroxyproline (mg) ~
Data Source:
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