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Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean And Fat Raw
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean And Fat Raw 3 oz (x1) 8% DV 165 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean And Fat Raw 3 oz (x1) 16% DV 10.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean And Fat Raw 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean And Fat Raw 3 oz (x1) 33% DV 16.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean And Fat Raw 3 oz (x1) 18% DV 53.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean And Fat Raw 3 oz (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean And Fat Raw 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean And Fat Raw 3 oz (x1) 3% DV 0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean And Fat Raw 3 oz (x1) 2% DV 29.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean And Fat Raw 3 oz (x1) 5% DV 244.8mg

Table Legend

  1. Pork Fresh Loin Blade (Chops Or Roasts) Bone-In Separable Lean And Fat Raw
~ = missing data
  Macronutrients
Food # 1
Weight (g) 85
Calories
(%DV)
165
(8%)
Fat (g)
(%DV)
10.4
(16%)
Protein (g)
(%DV)
16.6
(33%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
53.6
(18%)
Saturated Fats (g)
(%DV)
3.6
(18%)
Net-Carbs (g) 0
Trans Fatty Acids (g) 0.1
  Minerals
Food # 1
Weight (g) 85
Calcium (mg)
(%DV)
29.8
(2%)
Iron, Fe (mg)
(%DV)
0.6
(3%)
Potassium, K (mg)
(%DV)
244.8
(5%)
Magnesium (mg)
(%DV)
14.5
(3%)
Phosphorus, P (mg)
(%DV)
176
(14%)
Sodium (mg)
(%DV)
58.7
(2%)
Zinc, Zn (mg)
(%DV)
2.2
(20%)
Copper, Cu (mg)
(%DV)
0.1
(8%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
25
(45%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 85
Vitamin A, RAE (μg)
(%DV)
5.1
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.4
(35%)
Riboflavin (B2) (mg)
(%DV)
0.3
(21%)
Niacin (B3) (mg)
(%DV)
5.7
(36%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(18%)
Vitamin B6 (mg)
(%DV)
0.4
(21%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
0
(0%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
0
(0%)
Folate DFE (μg)
(%)
0
(0%)
Choline (mg)
(%DV)
57.1
(10%)
Vitamin B12 (μg)
(%DV)
0.5
(19%)
Retinol (μg) 5.1
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
17
(1%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
0.6
(3%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0.6
Vitamin D (IU)
(%DV)
24.7
(3%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 85
Water (g) 57.5
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 8.73
  Carbohydrates
Food # 1
Weight (g) 85
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 85
Monounsaturated Fats (mg) 4176
Polyunsaturated Fats (mg) 1650
Omega 3s (mg)
(%AI)
70
(4%)
Omega 6s (mg)
(%AI)
1503
(9%)
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.56
18:3 n-3 c,c,c (ALA) (mg) 60
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 9
22:6 n-3 (DHA) (mg) 2
Trans-Polyenoic Fats (mg) 16
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 1
10:0 (mg) 9
12:0 (mg) 9
13:0 (mg) ~
14:0 (mg) 130
15:0 (mg) 5
16:0 (mg) 2218
17:0 (mg) 33
18:0 (mg) 1206
20:0 (mg) 17
22:0 (mg) 1
24:0 (mg) 2
14:1 (mg) 2
15:1 (mg) 0
16:1 undifferentiated (mg) 211
16:1 c (mg) ~
17:1 (mg) 0
18:1 undifferentiated (mg) 3896
18:1 c (mg) 3845
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 68
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) ~
18:2 undiff (mg) 1444
18:2 n-6 c,c (mg) 1434
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 67
18:3 n-6 c,c,c (mg) 2
18:3i (mg) 6
18:4 (mg) 0
20:2 n-6 c,c (mg) 57
20:3 undifferentiated (mg) 7
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 65
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) 52
16:1 t (mg) ~
18:1 t (mg) 52
22:1 t (mg) ~
18:2 t not further def. (mg) 10
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 85
Betaine (mg) 2
Tryptophan (mg)
(%RDI)
194
(69%)
Threonine (mg)
(%RDI)
715
(68%)
Isoleucine (mg)
(%RDI)
769
(55%)
Leucine (mg)
(%RDI)
1338
(49%)
Lysine (mg)
(%RDI)
1445
(69%)
Methionine (mg)
(%RDI)
445
(61%)
Cystine (mg)
(%RDI)
184
(64%)
Phenylalanine (mg)
(%RDI)
675
(77%)
Tyrosine (mg)
(%RDI)
644
(74%)
Valine (mg)
(%RDI)
822
(45%)
Arginine (mg) 1047
Histidine (mg)
(%RDI)
661
(94%)
Alanine (mg) 931
Aspartic acid (mg) 1520
Glutamic acid (mg) 2483
Glycine (mg) 734
Proline (mg) 657
Serine (mg) 678
Hydroxyproline (mg) 57
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