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Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried 1 chop (x1) 14% DV 278 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried 1 chop (x1) 14% DV 11.2g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried 1 chop (x1) 0% DV 0g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried 1 chop (x1) 83% DV 41.7g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried 1 chop (x1) 33% DV 99.4mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried 1 chop (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried 1 chop (x1) 0% DV 0g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried 1 chop (x1) 6% DV 1.2mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried 1 chop (x1) 1% DV 17mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried 1 chop (x1) 11% DV 533.9mg
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Table Legend

  1. Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried
~ = missing data
  Macronutrients
Food # 1
Weight (g) 142
Calories
(%DV)
278
(14%)
Fat (g)
(%DV)
11.2
(14%)
Protein (g)
(%DV)
41.7
(83%)
Carbohydrate (g)
(%DV)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
99.4
(33%)
Saturated Fats (g)
(%DV)
4.3
(22%)
Net-Carbs (g) 0
Trans Fatty Acids (g) 0.1
  Minerals
Food # 1
Weight (g) 142
Calcium (mg)
(%DV)
17
(1%)
Iron, Fe (mg)
(%DV)
1.2
(6%)
Potassium, K (mg)
(%DV)
533.9
(11%)
Magnesium (mg)
(%DV)
35.5
(8%)
Phosphorus, P (mg)
(%DV)
401.9
(32%)
Sodium (mg)
(%DV)
122.1
(5%)
Zinc, Zn (mg)
(%DV)
3.2
(29%)
Copper, Cu (mg)
(%DV)
0.1
(15%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
57.5
(105%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 142
Vitamin A, RAE (μg)
(%DV)
5.7
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.9
(75%)
Riboflavin (B2) (mg)
(%DV)
0.3
(25%)
Niacin (B3) (mg)
(%DV)
14.9
(93%)
Vitamin B5 (PA) (mg)
(%DV)
1.9
(39%)
Vitamin B6 (mg)
(%DV)
0.8
(47%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
0
(0%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
0
(0%)
Folate DFE (μg)
(%)
0
(0%)
Choline (mg)
(%DV)
143
(26%)
Vitamin B12 (μg)
(%DV)
1.2
(49%)
Retinol (μg) 5.7
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
18.5
(1%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
0.9
(4%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0.9
Vitamin D (IU)
(%DV)
32.7
(4%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 142
Water (g) 88.9
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 22.88
  Carbohydrates
Food # 1
Weight (g) 142
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 142
Monounsaturated Fats (mg) 4957
Polyunsaturated Fats (mg) 1815
Omega 3s (mg)
(%AI)
74
(5%)
Omega 6s (mg)
(%AI)
1637
(10%)
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 22.17
18:3 n-3 c,c,c (ALA) (mg) 61
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 11
22:6 n-3 (DHA) (mg) 1
Trans-Polyenoic Fats (mg) 11
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 1
10:0 (mg) 11
12:0 (mg) 10
13:0 (mg) ~
14:0 (mg) 156
15:0 (mg) 6
16:0 (mg) 2671
17:0 (mg) 36
18:0 (mg) 1430
20:0 (mg) 21
22:0 (mg) 0
24:0 (mg) 1
14:1 (mg) 1
15:1 (mg) 0
16:1 undifferentiated (mg) 267
16:1 c (mg) ~
17:1 (mg) 0
18:1 undifferentiated (mg) 4608
18:1 c (mg) 4558
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 80
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) ~
18:2 undiff (mg) 1575
18:2 n-6 c,c (mg) 1568
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 67
18:3 n-6 c,c,c (mg) 1
18:3i (mg) 4
18:4 (mg) 0
20:2 n-6 c,c (mg) 61
20:3 undifferentiated (mg) 7
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 92
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) 51
16:1 t (mg) ~
18:1 t (mg) 51
22:1 t (mg) ~
18:2 t not further def. (mg) 7
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 142
Betaine (mg) 6
Tryptophan (mg)
(%RDI)
496
(177%)
Threonine (mg)
(%RDI)
1833
(175%)
Isoleucine (mg)
(%RDI)
1974
(141%)
Leucine (mg)
(%RDI)
3432
(126%)
Lysine (mg)
(%RDI)
3709
(177%)
Methionine (mg)
(%RDI)
1143
(157%)
Cystine (mg)
(%RDI)
470
(164%)
Phenylalanine (mg)
(%RDI)
1732
(198%)
Tyrosine (mg)
(%RDI)
1651
(189%)
Valine (mg)
(%RDI)
2109
(116%)
Arginine (mg) 2687
Histidine (mg)
(%RDI)
1695
(242%)
Alanine (mg) 2388
Aspartic acid (mg) 3901
Glutamic acid (mg) 6370
Glycine (mg) 1884
Proline (mg) 1686
Serine (mg) 1741
Hydroxyproline (mg) 145
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