Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Pancakes Plain Frozen Ready-To-Heat Microwave (Includes Buttermilk)
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pancakes Plain Frozen Ready-To-Heat Microwave (Includes Buttermilk) 1 oz (x1) 3% DV 68 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pancakes Plain Frozen Ready-To-Heat Microwave (Includes Buttermilk) 1 oz (x1) 2% DV 1.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pancakes Plain Frozen Ready-To-Heat Microwave (Includes Buttermilk) 1 oz (x1) 4% DV 12.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pancakes Plain Frozen Ready-To-Heat Microwave (Includes Buttermilk) 1 oz (x1) 3% DV 1.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pancakes Plain Frozen Ready-To-Heat Microwave (Includes Buttermilk) 1 oz (x1) --% DV --mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pancakes Plain Frozen Ready-To-Heat Microwave (Includes Buttermilk) 1 oz (x1) 1% DV 0.24g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pancakes Plain Frozen Ready-To-Heat Microwave (Includes Buttermilk) 1 oz (x1) 3% DV 0.71g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pancakes Plain Frozen Ready-To-Heat Microwave (Includes Buttermilk) 1 oz (x1) 4% DV 2g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pancakes Plain Frozen Ready-To-Heat Microwave (Includes Buttermilk) 1 oz (x1) 3% DV 0.47mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pancakes Plain Frozen Ready-To-Heat Microwave (Includes Buttermilk) 1 oz (x1) 2% DV 20.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pancakes Plain Frozen Ready-To-Heat Microwave (Includes Buttermilk) 1 oz (x1) 1% DV 34.6mg
      Comparison Table

      Table Legend

      1. Pancakes Plain Frozen Ready-To-Heat Microwave (Includes Buttermilk)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1
      Weight (g) 28
      Calories
      (%DV)
      68
      (3%)
      Fat (g)
      (%DV)
      1.3
      (2%)
      Protein (g)
      (%DV)
      1.7
      (3%)
      Carbohydrate (g)
      (%DV)
      12.3
      (4%)
      Sugars (g)
      (%DV)
      2
      (4%)
      Fiber (g)
      (%DV)
      0.71
      (3%)
      Cholesterol (mg)
      (%DV)
      --
      (--%)
      Saturated Fats (g)
      (%DV)
      0.24
      (1%)
      Net-Carbs (g) 11.6
      Trans Fatty Acids (g) --
        Minerals
      Food # 1
      Weight (g) 28
      Calcium (mg)
      (%DV)
      20.4
      (2%)
      Iron, Fe (mg)
      (%DV)
      0.47
      (3%)
      Potassium, K (mg)
      (%DV)
      34.6
      (1%)
      Magnesium (mg)
      (%DV)
      4.5
      (1%)
      Phosphorus, P (mg)
      (%DV)
      99.4
      (8%)
      Sodium (mg)
      (%DV)
      160.7
      (7%)
      Zinc, Zn (mg)
      (%DV)
      0.12
      (1%)
      Copper, Cu (mg)
      (%DV)
      0.01
      (1%)
      Manganese (mg)
      (%DV)
      0.04
      (2%)
      Selenium, Se (mcg)
      (%DV)
      2.1
      (4%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      Molybdenum (mcg) --
      Iodine, I (mcg) --
      Chlorine (mg) --
      Chromium (mcg) --
        Vitamins
      Food # 1
      Weight (g) 28
      Vitamin A, RAE (mcg)
      (%DV)
      61.3
      (7%)
      Vitamin C (mg)
      (%DV)
      --
      (--%)
      Thiamin (B1) (mg)
      (%DV)
      0.1
      (9%)
      Riboflavin (B2) (mg)
      (%DV)
      0.1
      (7%)
      Niacin (B3) (mg)
      (%DV)
      0.95
      (6%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.05
      (1%)
      Vitamin B6 (mg)
      (%DV)
      0.08
      (5%)
      Biotin (mcg) --
      Folate (B9) (mcg)
      (%DV)
      15.3
      (4%)
      Folic acid (mcg)
      (%)
      12.8
      (3%)
      Food Folate (mcg)
      (%)
      2.6
      (1%)
      Folate DFE (mcg)
      (%)
      24.4
      (6%)
      Choline (mg)
      (%DV)
      8
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      --
      (--%)
      Retinol (mcg) 61.3
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      Vitamin A, IU (IU) 204.2
      Lycopene (mcg) --
      Lut + Zeaxanthin (mcg) --
      Vitamin E (mg)
      (%DV)
      0.11
      (1%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      Vitamin D2 (mcg) --
      Vitamin D3 (mcg) --
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      2.1
      (2%)
      Vitamin K1 (mcg) 1.4
      Menaquinone-4 (K2) (mcg) --
        Other
      Food # 1
      Weight (g) 28
      Water (g) 12.4
      Ash (g) 0.64
      Alcohol (g) --
      Caffeine (mg) 0
      Theobromine (mg) 0
      PRAL score 3.38
        Carbohydrates
      Food # 1
      Weight (g) 28
      Soluble Fiber (g) --
      Insoluble Fiber (g) --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      Sucrose (g) 0.05
      Glucose (Dextrose) (g) 0.89
      Fructose (g) 0.78
      Lactose (g) 0.24
      Maltose (g) 0.05
      Galactose (g) 0
      Starch (g) 9.5
      Carbohydrate, other (g) --
      Total sugar alcohols (g) --
        Fats
      Food # 1
      Weight (g) 28
      Monounsaturated Fats (g) 0.697
      Polyunsaturated Fats (g) 0.274
      Omega 3s (g)
      (%AI)
      0.011
      (1%)
      Omega 6s (g)
      (%AI)
      0.261
      (2%)
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 24.16
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      Docosapentaenoic Acid (DPA) (g) --
      Docosahexaenoic Acid (DHA) (g) --
      n-3-Eicosatrienoic Acid (20:3) (g) --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      gamma-Linolenic Acid (GLA) (g) 0.002
      c-c-n6-Eicosadienoic Acid (g) 0
      DHG-linolenic acid (DGLA) (g) --
      Arachidonic acid (AA) (g) --
      Saturated Fats  
      Butyric (4:0) (g) --
      Caproic (6:0) (g) --
      Caprylic Acid (8:0) (g) 0
      Capric Acid (10:0) (g) 0
      Lauric Acid (12:0) (g) 0.001
      Tridecanoic Acid (13:0) (g) --
      Myristic Acid (14:0) (g) 0.005
      Pentadecanoic Acid (15:0) (g) 0
      Palmitic Acid (16:0) (g) 0.157
      Margaric Acid (17:0) (g) 0.001
      Stearic Acid (18:0) (g) 0.07
      Arachidic Acid (20:0) (g) 0.004
      Behenic Acid (22:0) (g) 0.005
      Lignoceric Acid (24:0) (g) --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      Pentadecenoic Acid (15:1) (g) 0
      Palmitoleic Acid (16:1) (g) 0.004
      cis-Palmitoleic Acid (16:1 cis) (g) --
      Heptadecenoic Acid (17:1) (g) 0
      Oleic Acid (18:1) (g) 0.688
      c-Oleic Acid (18:1 cis) (g) --
      c-Vaccenic acid (g) --
      Gadoleic Acid (20:1) (g) 0.004
      Docosenoic Acid (22:1) (g) --
      c-Docosenoic Acid (22:1 c) (g) --
      c-Tetracosenoic Acid (24:1 c) (g) --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.261
      Conjugated Linoleic Acid (CLAs) (g) --
      Octadecadienoic Acid (mixed) (g) --
      Octadecatrienoic (undiff) (g) 0.011
      Octadecatrienoic Acid (mixed) (g) --
      Parinaric Acid (18:4) (g) --
      Eicosatrienoic Acid (20:3) (g) 0
      Eicosatetraenoic Acid 20:4 (g) 0.001
      Heneicosapentaenoic Acid 21:5 (g) --
      22:4 (g) --
      Trans Fats  
      t-Polyenoic Fats (g) --
      t-Monoenoic Fats (g) --
      t-Palmitoleic Acid (16:1 t) (g) --
      t-Oleic Acid (18:1 t) (g) --
      t-Docosenoic Acid (22:1 t) (g) --
      t-Octadecadienoic Acid (18:2 t) (g) --
      t-t-Octadecadienoic Acid (g) --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      Stigmasterol (g) --
      Campesterol (g) --
      Beta-sitosterol (g) --
      Amino Acids
      Food # 1
      Weight (g) 28
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      Conditional  
      Arginine (mg) --
      Cystine (mg)
      (%RDI)
      --
      (--%)
      Glycine (mg) --
      Proline (mg) --
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      Non-Essential  
      Alanine (mg) --
      Aspartic acid (mg) --
      Betaine (mg) --
      Glutamic acid (mg) --
      Hydroxyproline (mg) --
      Serine (mg) --
      Data Source
      Pancakes Plain Frozen Ready-To-Heat Microwave (Includes Buttermilk)
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.