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Chocolate-flavored hazelnut spread (Nutella)
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Chocolate-flavored hazelnut spread (Nutella)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Chocolate-flavored hazelnut spread (Nutella) 1 serving 2 tbsp (x1) 10% DV 199 calories
  • Chocolate-flavored hazelnut spread (Nutella) 1 serving 2 tbsp (x1) 10% DV 199 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Chocolate-flavored hazelnut spread (Nutella) 1 serving 2 tbsp (x1) 14% DV 11g
  • Chocolate-flavored hazelnut spread (Nutella) 1 serving 2 tbsp (x1) 14% DV 11g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Chocolate-flavored hazelnut spread (Nutella) 1 serving 2 tbsp (x1) 8% DV 23.1g
  • Chocolate-flavored hazelnut spread (Nutella) 1 serving 2 tbsp (x1) 8% DV 23.1g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Chocolate-flavored hazelnut spread (Nutella) 1 serving 2 tbsp (x1) 4% DV 2g
  • Chocolate-flavored hazelnut spread (Nutella) 1 serving 2 tbsp (x1) 4% DV 2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Chocolate-flavored hazelnut spread (Nutella) 1 serving 2 tbsp (x1) 0% DV 0mg
  • Chocolate-flavored hazelnut spread (Nutella) 1 serving 2 tbsp (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Chocolate-flavored hazelnut spread (Nutella) 1 serving 2 tbsp (x1) 53% DV 10.5g
  • Chocolate-flavored hazelnut spread (Nutella) 1 serving 2 tbsp (x1) 53% DV 10.5g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Chocolate-flavored hazelnut spread (Nutella) 1 serving 2 tbsp (x1) 7% DV 2g
  • Chocolate-flavored hazelnut spread (Nutella) 1 serving 2 tbsp (x1) 7% DV 2g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Chocolate-flavored hazelnut spread (Nutella) 1 serving 2 tbsp (x1) 40% DV 20g
  • Chocolate-flavored hazelnut spread (Nutella) 1 serving 2 tbsp (x1) 40% DV 20g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Chocolate-flavored hazelnut spread (Nutella) 1 serving 2 tbsp (x1) 9% DV 1.6mg
  • Chocolate-flavored hazelnut spread (Nutella) 1 serving 2 tbsp (x1) 9% DV 1.6mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Chocolate-flavored hazelnut spread (Nutella) 1 serving 2 tbsp (x1) 3% DV 40mg
  • Chocolate-flavored hazelnut spread (Nutella) 1 serving 2 tbsp (x1) 3% DV 40mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Chocolate-flavored hazelnut spread (Nutella) 1 serving 2 tbsp (x1) 3% DV 150.6mg
  • Chocolate-flavored hazelnut spread (Nutella) 1 serving 2 tbsp (x1) 3% DV 150.6mg
Comparison Table

Table Legend

  1. Chocolate-flavored hazelnut spread (Nutella)
  2. Chocolate-flavored hazelnut spread (Nutella)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 37 37
Calories
(%DV)		 199
(10%)		 199
(10%)
Fat (g)
(%DV)		 11
(14%)		 11
(14%)
Protein (g)
(%DV)		 2
(4%)		 2
(4%)
Carbohydrate (g)
(%DV)		 23.1
(8%)		 23.1
(8%)
Sugars (g)
(%DV)		 20
(40%)		 20
(40%)
Fiber (g)
(%DV)		 2
(7%)		 2
(7%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 10.5
(53%)		 10.5
(53%)
Net-Carbs (g) 21.1
21.1
Trans Fatty Acids (g) --
--
  Minerals
Food # 1 2
Weight (g) 37 37
Calcium (mg)
(%DV)		 40
(3%)		 40
(3%)
Iron, Fe (mg)
(%DV)		 1.6
(9%)		 1.6
(9%)
Potassium, K (mg)
(%DV)		 150.6
(3%)		 150.6
(3%)
Magnesium (mg)
(%DV)		 23.7
(6%)		 23.7
(6%)
Phosphorus, P (mg)
(%DV)		 56.2
(4%)		 56.2
(4%)
Sodium (mg)
(%DV)		 15.2
(1%)		 15.2
(1%)
Zinc, Zn (mg)
(%DV)		 0.39
(4%)		 0.39
(4%)
Copper, Cu (mg)
(%DV)		 0.17
(19%)		 0.17
(19%)
Manganese (mg)
(%DV)		 0.32
(14%)		 0.32
(14%)
Selenium, Se (mcg)
(%DV)		 1.3
(2%)		 1.3
(2%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 37 37
Vitamin A, RAE (mcg)
(%DV)		 0.37
(0%)		 0.37
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.03
(3%)		 0.03
(3%)
Riboflavin (B2) (mg)
(%DV)		 0.06
(5%)		 0.06
(5%)
Niacin (B3) (mg)
(%DV)		 0.16
(1%)		 0.16
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.13
(3%)		 0.13
(3%)
Vitamin B6 (mg)
(%DV)		 0.03
(2%)		 0.03
(2%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 5.2
(1%)		 5.2
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 5.2
(1%)		 5.2
(1%)
Folate DFE (mcg)
(%)		 5.2
(1%)		 5.2
(1%)
Choline (mg)
(%DV)		 6.5
(1%)		 6.5
(1%)
Vitamin B12 (mcg)
(%DV)		 0.1
(4%)		 0.1
(4%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 0.37
(0%)		 0.37
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 1.1 1.1
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 3.7
3.7
Vitamin E (mg)
(%DV)		 1.8
(12%)		 1.8
(12%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.7
(1%)		 0.7
(1%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 37 37
Water (g) 0.4
0.4
Ash (g) 0.53
0.53
Alcohol (g) 0
0
Caffeine (mg) 2.6
2.6
Theobromine (mg) 85.1
85.1
PRAL score -1.26
-1.26
  Carbohydrates
Food # 1 2
Weight (g) 37 37
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 37 37
Monounsaturated Fats (g) 0
0
Polyunsaturated Fats (g) 0
0
Omega 3s (g)
(%AI)		 0
(0%)		 0
(0%)
Omega 6s (g)
(%AI)		 0
(0%)		 0
(0%)
Omega 3 to Omega 6 Ratio --
--
Omega 6 to Omega 3 Ratio --
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) 0
0
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0.004
0.004
Caproic (6:0) (g) 0.001
0.001
Caprylic Acid (8:0) (g) 0.001
0.001
Capric Acid (10:0) (g) 0.003
0.003
Lauric Acid (12:0) (g) 0.002
0.002
Tridecanoic Acid (13:0) (g) 0
0
Myristic Acid (14:0) (g) 0.065
0.065
Pentadecanoic Acid (15:0) (g) 0
0
Palmitic Acid (16:0) (g) 5.875
5.875
Margaric Acid (17:0) (g) 0
0
Stearic Acid (18:0) (g) 2.062
2.062
Arachidic Acid (20:0) (g) 0.694
0.694
Behenic Acid (22:0) (g) 1.352
1.352
Lignoceric Acid (24:0) (g) 0.434
0.434
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0
0
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) 0
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0
0
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0
0
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) 0
0
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 37 37
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Leucine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Lysine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Methionine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Threonine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 --
(--%)
Valine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Conditional  
Arginine (mg) --
--
Cystine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Glycine (mg) --
--
Proline (mg) --
--
Tyrosine (mg)
(%RDI)		 --
(--%)		 --
(--%)
Non-Essential  
Alanine (mg) --
--
Aspartic acid (mg) --
--
Betaine (mg) --
--
Glutamic acid (mg) --
--
Hydroxyproline (mg) --
--
Serine (mg) --
--
Data Source
Chocolate-flavored hazelnut spread (Nutella)
USDA Food Data Central Standard Release
Chocolate-flavored hazelnut spread (Nutella)
USDA Food Data Central Standard Release